B-1 Yoga

B-1 Yoga B-1 Yoga is an all-levels yoga studio offering both heated/non-heated classes in a variety of styles Class here are accessible to all. Type in: "B-1 Yoga".
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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt which is yoga with weights. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Detailed descriptions a

nd class times on our website at www.b-1yoga.com. You can also download our custom app. Just go to your phone app store and download this Free App. We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

This is your sign to plan a FUN night out 💃🍹🗓 Saturday, April 25 | 6:00 PM✨ 30-min yoga flow✨ Latin-inspired drinks + so...
04/17/2026

This is your sign to plan a FUN night out 💃🍹

🗓 Saturday, April 25 | 6:00 PM

✨ 30-min yoga flow
✨ Latin-inspired drinks + social time
✨ 1 hour beginner-friendly salsa dancing

No partner. No experience. Just good vibes.

$15 for yoga + dance | $10 dance-only at the door

Come move, sip, and salsa the night away 💫

Yoga Jams… but make it LIVE 🎶✨🗓 Tuesday, April 21 | 5:30 PMFlow alongside live music from Daniel Eric—then stick around ...
04/17/2026

Yoga Jams… but make it LIVE 🎶✨

🗓 Tuesday, April 21 | 5:30 PM

Flow alongside live music from Daniel Eric—then stick around for an after party at ReveLuna 🎸🍹

All-levels, non-heated, and always a studio favorite.

No extra charge for members.

Sign up early—this one fills FAST.
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29585&dt_date=2026-04-21+22%3A30%3A00&k_class_period=17505248&k_business=338537&id_mode=2

Join B-1 Yoga at Backpocket on Sunday, May 10th, at 10 a.m. for an hour-long all-levels yoga 🧘🏽 class in our North event...
04/17/2026

Join B-1 Yoga at Backpocket on Sunday, May 10th, at 10 a.m. for an hour-long all-levels yoga 🧘🏽 class in our North event space! Following class, stick around and socialize while you enjoy an included Blood 🍊 Orange Margarita* or NA option, as well as a mini-bundtlet from Nothing Bundt Cakes! 🧁

The cost is $25 per person.

REGISTER NOW | https://forms.gle/Jvz7RXPebwWuh7QK7 | Payment due at time of registration.

Save the date with our FB event | https://www.facebook.com/share/1HRjoBUNrd/

*Alcohol for those 21+ with valid ID only. Drink Responsibly

Look what’s here 😍Several of you have been waiting!
04/16/2026

Look what’s here 😍

Several of you have been waiting!

Let’s talk about what nobody told you 👇🗓 Sunday, April 19 | 3:00 PMA 90-minute workshop combining menopause education + ...
04/15/2026

Let’s talk about what nobody told you 👇

🗓 Sunday, April 19 | 3:00 PM

A 90-minute workshop combining menopause education + movement science.

Because understanding your hormones is only half the equation.

✨ Learn
✨ Move
✨ Feel empowered

$30 includes a complimentary mini juice.

Spots are limited—reserve yours today!

https://www.eventbrite.com/e/menopause-movement-muscle-what-every-woman-needs-to-know-tickets-1986144696252?aff=oddtdtcreator
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=43863&dt_date=2026-04-19+20%3A00%3A00&k_class_period=17545179&k_business=338537&id_mode=2

It was fun to hang with some of our members and make the most of waiting out the storm with Prosecco courtesy of ReveLun...
04/15/2026

It was fun to hang with some of our members and make the most of waiting out the storm with Prosecco courtesy of ReveLuna 🥂

Glad everyone stayed safe, an some still managed to get their yoga in 😉

Happy Wednesday all!

Move your body, then get creative 🌿✨🗓 Friday, April 17 | 5–8 PMStart with a non-heated yoga flow at B-1, then head to Pl...
04/13/2026

Move your body, then get creative 🌿✨

🗓 Friday, April 17 | 5–8 PM

Start with a non-heated yoga flow at B-1, then head to Planted to create your own framed moss art piece.

No watering. No light needed. All the earthy, calming vibes.

$75 includes yoga + your 12x12 moss art creation.

Come stretch your body AND your creativity 💫

Sign up under events!
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=43863&dt_date=2026-04-17+22%3A00%3A00&k_class_period=17522434&k_business=338537&id_mode=2

❤️😍
04/13/2026

❤️😍

This week 😍

TOMORROW NIGHT
We have Casey Curoe | Women’s Nutrition & Weight Training Coach, who is a certified women’s personal trainer and fitness coach, at The Back Space.

She is passionate about women’s health and is here to take us through a strength training workout, and then talk to us afterwards about what we’re putting in our bodies and how we have the power to change things.

What I love about her is that none of it is an unrealistic approach. It’s all just little steps that we can take without feeling overwhelmed 💪

A smoothie from RevLuna to fuel yourself with lots of goodness to wrap up the night is included.
All of this for just $15

THIS SUNDAY
We have exercise physiologist, Jessica Ann , AND menopause coaching specialist, Amy Benjamin Moore, here to talk to us about what every woman is wanting to know more about: Menopause, muscle, and movement.

We are going to get to sit down and learn about what changes as we age and why, but more importantly, what we can do about it!!!!

Just $30 gets you 90 minutes with two experts in their fields, plus a fresh healthy juice shot from ReveLuna.

Our greatest investment is ourselves, as our greatest wealth is our health, so please join us ❤️

Three amazing women. Two different empowering chances to learn and grow 🌱

ANYONE IS WELCOME. You don’t need to be a member to sign up 😊

MID-MONTH REMINDER! ✨ What’s still to come in April at B-1 + The Back Space + ReveLunaThere is still SO much goodness ah...
04/13/2026

MID-MONTH REMINDER! ✨ What’s still to come in April at B-1 + The Back Space + ReveLuna

There is still SO much goodness ahead this month—whether you’re looking to slow down, turn up the energy, learn something new, or just have a fun night out 💛

Here’s what’s coming up 👇

🌙 New Moon + Sound Healing (April 15)
🌿 Yoga + Moss Art Night (April 17)
🧠 Menopause, Muscle & Movement (April 19)
🎸 Yoga Jams LIVE + After Party (April 21)
✨ Chakra Balancing Yin Nidra (April 23)
🧒 Kids Yoga Workshop (April 24)

💥 Saturday, April 25 TRIPLE FEATURE:
🌀 Soma Yin: The Art of Unraveling (morning)
💃 Zumba Fundraiser (midday)
🍹 Flow, Sip & Salsa Night (evening)

🔔 Reiki + Slow Flow + Sound Immersion (April 26)

PLUS:
🙃 Confident Inversions Series continues (April 16 & 30)
🧘‍♀️ Yoga for High Schoolers (Sundays, excluding the 19th)

From deep rest to high vibes, healing to dancing—however you need to show up, we’ve got a space for you.

Spots are limited for many of these, so grab yours while you can ✨

Let’s finish April strong 💫

Happy Happy Birthday to you .steck Your infectious energy and beaming smile always lights up the room when you walk in, ...
04/12/2026

Happy Happy Birthday to you .steck

Your infectious energy and beaming smile always lights up the room when you walk in, an you let everyone know how excited you are to see them ❤️

Your classes bring with them your fun Megan energy and our members are grateful to you for that 🫶

We are grateful to you for being a part of our team, and we all wish you a very special day celebrating you.

Cheers to another trip around the sun 🥂

The Thursday 9:00 am crew is fierce 🔥We love when teachers and coaches bring their students, classes, and/or athletes t...
04/11/2026

The Thursday 9:00 am crew is fierce 🔥

We love when teachers and coaches bring their students, classes, and/or athletes to come join us ❤️

Happy happy birthday to you 🥳Your classes perfectly blend your undeniable strength along with your calm, thoughtful pre...
04/11/2026

Happy happy birthday to you 🥳

Your classes perfectly blend your undeniable strength along with your calm, thoughtful presence and intention for a perfect balance of just enough push mixed with love ❤️

We are grateful to know you and be inspired by you both on and off the mat ✨

We hope you have an amazing day celebrating you. Cheers to another trip around the sun 🥂

Address

185 Main Street
Dubuque, IA
52001

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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer Vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt (yoga with weights), Cardio Yoga Flow, YOD (your own determination). Yoga for Athletes, Aroma Flow, and more. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Classes here are accessible to all. Detailed descriptions and class times are on our website. www.b-1yoga.com We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!