B-1 Yoga

B-1 Yoga is an all-levels yoga studio offering both heated/non-heated classes in a variety of styles Class here are accessible to all. Type in: "B-1 Yoga".
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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt which is yoga with weights. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Detailed descriptions and class times on our website at www.b-1yoga.com. You can also download our custom app. Just go to your phone app store and download this Free App. We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

01/07/2026

🌿 Yoga + Mini Moss Art Class Night Out 🌿

B-1 Yoga is teaming up with Planted. for the perfect night out—movement, creativity, and community!

🧘‍♀️🌱 Friday, January 16
🕔 5:00–8:00 PM
📍 Start at B-1 Yoga | 185 Main Street, Dubuque
➡️ Then stroll over to Planted. | 245 W 1st Street, Dubuque

The evening begins at B-1 Yoga with a non-heated, all-levels Yoga Flow led by Nichole Schnee, designed to loosen your body and quiet your mind.

Then… we walk over to Planted. to design and create your own mini forest floor moss art piece! You’ll work with an assortment of preserved, colorful mosses and a 12” x 12” wooden frame to craft a unique piece of living-inspired art. (No watering or light required—perfect for any space!)

✨ Registration: $75
Includes:
• 1 Yoga session at B-1 Yoga
• (1) 12” x 12” framed moss art piece
• All mosses, frames, hot glue & supplies provided

🎨 Feel free to bring your own found objects to personalize your creation!

Move your body. Stretch your creativity. Spend the night with us.
🌿 Spots are limited—sign up soon:
https://planteddbq.com/collections/workshops-and-events/products/workshop-yoga-mini-moss-art-class-night

01/06/2026

🧘‍♀️✨ NEW at B-1 Yoga ✨🧘‍♂️
High school yogis—this one’s for you!

Danielle & Krissy are hosting a $5 drop-in yoga class just for high school students every Sunday at 10:30am (excluding teacher training weekends).

✔️ Open to all levels
✔️ Heated class
✔️ For freshmen through seniors
✔️ Just $5 to drop in!

📅 January dates still available:
• Sunday the 18th
• Sunday the 25th

📲 Sign up under Classes in the app or bring cash when you arrive:

Come move, sweat, and reset your Sunday 💛

01/05/2026

The energy of 2026 is buzzing…. Can you feel it? 🐝

And right off the latest full moon, which I love was the Wolf Moon and we celebrated it as a COMMUNITY (I mean hello wolf pack 😉)

If there’s one big lesson I took away from 2025, it’s how much we get accomplished when we come together and do things as a collective instead of trying to figure it all out on our own.

The studio has been full, and so many new faces have found their way to B-1 and we couldn’t be happier to say THANK YOU FOR BEING HERE! It’s a home to so many and I’m beyond excited for the growth that is taking place in 2026 for all of us ❤️

Keep in mind, it’s still winter and you aren’t meant to have all of the answers come right away in January, so be gentle with yourselves as you step into this new year.

But trust your intuition and the downloads that start showing up, because what you seek is also seeking you 🌕

I love seeing so many of you show up for you, and that means different things for all of us!

Welcome to your mats! We are just getting started 😍

01/04/2026

✨ A Journey to Deep Healing ✨
Reiki • Slow Flow • Sound Immersion

Unwind, restore, and reconnect in this special collaborative experience at B-1 Yoga with Meghan Smith and Molly Schreiber.

🧘‍♀️ Sunday, January 11
🕔 5:00 PM
📍 B-1 Yoga | 185 Main Street, Dubuque
💫 $20 drop-in | Open to ALL
Book your spot here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=43863&dt_date=2026-01-11+23%3A00%3A00&k_class_period=16863235&k_business=338537&id_mode=2

Begin with a 40-minute Slow Flow yoga practice designed to ground the body and quiet the mind. As you move and breathe, certified Reiki Practitioner Meghan Smith will offer gentle, intuitive hands-on Reiki, helping to dissolve energetic blocks and support your body’s natural healing processes.

The evening then melts into a deeply restorative Sound Healing immersion. Certified Sound Healer Molly Schreiber will bathe the space in therapeutic vibrations from crystal bowls and other resonant instruments, guiding you into a state of profound calm and renewal.

Experience the powerful combination of mindful movement, energetic healing, and sound—and leave feeling balanced, restored, and deeply connected.

✨ Come as you are. Leave renewed.
🧘 All levels welcome.

01/02/2026

New year. New energy. New habits. 💥
Unlimited 2026: Say Yes to You

Your LAST opportunity this weekend, Jan 2–4, to get $50 off an Unlimited Year of Yoga at B-1 Yoga Dubuque.

If you’ve been waiting for a sign to start the year right—this is it.

Available online under “New Year sale” or available in person!

Roll out your mat. We’ll see you there. 🧘‍♀️✨
le ai

01/01/2026

Happy New Year B-1 Family!!!

How cool to be able to kick off another class in the next door space that is a work in “progmess” as Ted Lasso fans can relate to 😉

But isn’t that all of us? Works in “progmess” always.

Because being in our humanness is accepting the messy and the new, the scary and the unknown, along with the extraordinary and the surprises, the joy and the wins ❤️

As you step into 2026 may you ACKNOWLEDGE 2025 and the lessons she brought you. May you have gratitude for yourself in all that you showed resilience for and made it through.

Then let’s welcome in all that’s possible with new curiosity and openness, and most of all with grace towards ourselves and others and we continue to step into more love, light, healing, and growth collectively this year ✨

I’m so excited to see what we continue to create as a community together, between B-1, ReveLuna, and The Studio House. Thank you for supporting and showing up for ALL of it. It’s because of YOU that we are doing what we do, and we thank you 🫶

01/01/2026

Happy Birthday to our Benita girl 🎉✨

A quiet force with the gentlest spirit. We love her strong vinyasa flow and the way she moves with intention on the mat. Off the mat, we’re constantly in awe watching her shine through her acting and are excited to see her shine on more stages this year!

Our New Year’s Day baby has so much light, and we can’t wait to see all that 2026 has in store for her. 💫💛

01/01/2026

✨ January at B-1 Yoga ✨
New year, new ways to move, restore, and connect! 🌙🧘‍♀️🎶

This January, we’ve got a full calendar of yoga, sound, mindfulness, creativity, and community events designed to help you:
🌿 Slow down and reset
🌙 Set intentions with the moon
🎵 Move with live music
🎨 Stretch your creativity
💛 Connect with yourself and others

Whether you’re looking to unwind, energize, or explore something completely new, there’s something for everyone this month at B-1 Yoga.

✨ Check out our January events and reserve your spot—your body, mind, and spirit will thank you!

12/31/2025

✨ Vinyasa Flow with Grace Wethal ✨

Join us for a special Vinyasa Flow led by Grace Wethal, back home for the holidays and sharing her practice with our B-1 community!

🧘 Wednesday, January 7
🕣 8:30–9:30 AM
📍 B-1 Yoga | 185 Main Street, Dubuque

Vinyasa Flow blends mindful strength, fluid movement, and breath to create a practice that feels both grounding and energizing—perfect for starting your day feeling strong, centered, and refreshed.

We’re so excited to welcome Grace back to the studio for this special class. Come flow, reconnect, and share the joy of practicing together.

🧘 Sign up under Classes!
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29585&dt_date=2026-01-07+14%3A30%3A00&k_class_period=16898072&k_business=338537&id_mode=2

12/30/2025

🌕 Full Moon Slow Flow Special 🌕

Cleanse away the old year and make space for what’s ahead. Join us at B-1 Yoga for a deeply grounding Full Moon Slow Flow with Austin Scott—an evening designed to help you release, reset, and settle fully into the present moment.

✨ Saturday, January 3
🕔 5:00 PM
📍 B-1 Yoga | 185 Main Street, Dubuque

This relaxed, nourishing practice will be followed by a special tea offering curated by Austin, generously sponsored by Enchanted Herb Shop in Galena. And if you’ve practiced with Austin before, you already know—there may be a few magical surprises woven in along the way.

This is an evening to slow down, connect, and transition intentionally into the new year. Come as you are. Leave feeling calm, grounded, and renewed.

🧘‍♀️ All are welcome.
✨ Reserve your spot and join us under the full moon:
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29585&dt_date=2026-01-03+23%3A00%3A00&k_class_period=16894336&k_business=338537&id_mode=2

12/29/2025

Sign up THIS Wednesday at 8:30 am for a Vinyasa pop-up with .wethal while she’s back quick!!

We love when our peeps come into the studio and teach for us while they’re home ❤️

All levels, heated flow 😊

Address

185 Main Street
Dubuque, IA
52001

Website

http://www.b-1yoga.com/

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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer Vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt (yoga with weights), Cardio Yoga Flow, YOD (your own determination). Yoga for Athletes, Aroma Flow, and more. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Classes here are accessible to all. Detailed descriptions and class times are on our website. www.b-1yoga.com We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

B-1 Yoga

01/07/2026

01/06/2026

01/05/2026

01/04/2026

01/02/2026

01/01/2026

01/01/2026

01/01/2026

12/31/2025

12/30/2025

12/29/2025

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