B-1 Yoga

B-1 Yoga is an all-levels yoga studio offering both heated/non-heated classes in a variety of styles Class here are accessible to all. Type in: "B-1 Yoga".
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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt which is yoga with weights. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Detailed descriptions and class times on our website at www.b-1yoga.com. You can also download our custom app. Just go to your phone app store and download this Free App. We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

11/17/2025

Oh hi!

I think I got as confused as the weather has been these last few days 🤣

Clarifications this week:

Tomorrow (11/17) there IS 4:30 pm class with still

Wednesday (11/18) 4:30 pm there IS aroma flow with

It’s just connected with a really cool event with Krissy, Tammy from Olivetree People, and our sister space

The event gets you and hour invigorating aroma yoga flow, followed by some after class fun next door when we freshen up and head to ReveLuna, where Tammy from Olive Tree will lead a hands-on skincare experience featuring natural samples and nourishing olive oil shots.

To close out this feel-good evening, enjoy a juice shot from ReveLuna to seal in your post-flow glow.
Just $15 for all

If you are wondering about just being able to do the aroma flow class still, send us a DM

Ok. Besides that, happy Monday ❤️

11/16/2025

Discover how to align more deeply with who you are designed to be!

In this interactive workshop, you’ll learn the foundations of your Human Design chart and uncover insights into how your unique energy operates in daily life. Kristin will break down key chart elements - like your Type, Strategy, and Authority - into simple, practical tools you can begin applying immediately into your life to experience more clarity, confidence, and self-acceptance.

Kristin will then transition the focus from learning to embodiment through a guided breathwork experience - allowing you to integrate your new awareness, release energetic tension, and ground your insights into your body. You’ll leave feeling more connected to yourself, balanced in your energy, and empowered to live with greater ease and authenticity.

The workshop and breathwork portion will be done seated. There will be bolsters and blankets available, but feel free to bring anything else that helps you feel comfortable—along with a journal for reflection.

Spots are limited for this workshop. Prior to the workshop, you’ll be asked to provide your birth date, location, and EXACT time of birth to generate your Human Design chart.

Cost: $25 | Sign up under Events!

11/15/2025

Join Vanessa for a deeply transformative New Moon Flow, complemented by immersive sound healing from Andrea Link of Phoenix Rising Healing.

This Scorpio New Moon invites transformation, depth, and release — a time to shed what no longer serves and make space for renewal. Vanessa will guide you through an all-levels flow, share insights into the moon’s energy, and lead you in setting intentions for the new lunar cycle — a powerful moment for fresh starts, new projects, and profound inner change.

As Andrea’s healing vibrations fill the space, you’ll be invited to surrender, soften, and connect deeply with your inner wisdom.

Bring your yoga mat, journal, and an open heart for this soul-nourishing evening of movement, reflection, and sound.

Sign up under Classes!

11/15/2025

Get ready with me on this Saturday morning.

My favorite day of the week where I get to start off with a full class of yogis and then head next-door to greet them all with smoothies and juices ❤️

Happy Saturday all!!!

11/12/2025

Join us for an evening designed to help you flow, glow, and restore.

We’ll begin at 4:30 PM with an Aroma Flow at B1 led by Krissy, a gently invigorating practice infused with essential oils to awaken the senses and open the heart.

After class, freshen up and head to , where Tammy from Olive Tree will lead a hands-on skincare experience featuring natural samples and nourishing olive oil shots.

To close out this feel-good evening, enjoy a juice shot from ReveLuna to seal in your post-flow glow.

Cost: $15 | Sign up under Events!

11/11/2025

Unwind, restore, and immerse yourself in a full hour of yin and sound with Tom and Jen R.

45 minutes of Yin: Tom guides you through long-held, deeply restorative postures to release tension, open energy, and quiet the mind.

45 minutes of Tonic Immersion: Jen R. leads a sound healing journey, while Tom accompanies on hand pan and tongue drum, creating an enveloping soundscape that enhances relaxation and rejuvenation.

This is a perfect opportunity to slow down, reset your nervous system, and nourish your body, mind, and spirit. Bring your mat, blankets, and an open heart for a deeply restorative experience.

Sign up under Classes!

11/11/2025

Thank you 🫶

Please note that B-1 always offers 10% off all classes and packages to current and active military too.

We know coming to your mat and taking time for you matters 😊

11/10/2025

THIS Friday!

Get your child ready for the season of thanks! Join Miss Molly for a fun and mindful yoga session designed to teach children the lifelong skill of gratitude.

This engaging class seamlessly blends physical yoga movement with mindfulness practices centered on appreciation.

Kids will learn concrete techniques that help them:

Boost Self-Regulation: Learn how to find calm and manage big emotions.
Increase Happiness: Discover the simple secret to a more joyful life.
Build Resilience: Develop a stronger, more positive mindset.

Why Start Now? Research shows that practicing gratitude regularly can lead to improved mental health, stronger relationships, and greater life satisfaction. Give your child a head start on building these vital emotional tools!

Take-Home Treasure: Each child will create and decorate their own "Gratitude Box" filled with easy-to-use yoga poses and mindfulness strategies they can use at home to continue their practice.

Reminder: We kindly ask parents/guardians to promptly drop off yogis + pick-up when the offering is complete! This will allow yogis the space to connect with those around them!

Cost: $25 per yogi* Space is limited to 15 yogi | Sign up under Classes!

11/10/2025

Happy birthday (a day late) to our fierce Scorpio with a gentle heart 🦂💫
Your classes are filled with so much intention, depth, and care, the perfect reflection of your energy. We’re so grateful for the light and power you bring to our community.
We can’t wait to experience your magic in our upcoming Energy + Reiki yoga sessions with Molly! ✨💜

11/09/2025

This amazing soul who graduated YTT last year and has been showing up for B-1 non-stop ever since is teaching a pop-up donation class at 6:30 am tomorrow!

Yes I dropped the ball 🤪

But if you want an extra chance to sculpt and still see this post, come see Morgan in the morning 😍

11/07/2025

Happy Friday!!!!

I am sitting here Grateful for all of you (literally), and I shared a few quick updates on our story if you have time to check it out.

BUT to sum it all up:

Our October challenge winners are Stacey Duster with the cash prize, Jolene Bodine with a free month of yoga or a free yoga mat, and Mickey Muntz with a $30 gift card to ReveLuna

Congrats to all who signed up for the Fall Back Into Routine challenge and showed up to their mats 👏

NEXT,

We want to make sure that you guys all saw that we are gathering donations all month long for CSEI (Community Solutions of Eastern Iowa) to help them combat homelessness in our state.

There is a box out front in our lobby that we are collecting in, and also be on the lookout this month for our instructors who are offering donation based classes to help gather supplies ❤️

We are collecting:
Non perishable items
Monetary donations
Backpacks
Tarps and tents
Cleaning supplies
Full size hygiene items
Adult Gloves

Besides that, we hope you all got your November emails as we have lots going on at the studio 👀

See you soon friends!

11/03/2025

Join Marcy for a grounding Full Moon Yin class under the light of the Beaver Moon — the largest and brightest supermoon of 2025.

This moon invites us to reflect on preparation, perseverance, and building a strong foundation for the future. Through long-held yin postures, gentle stillness, and intentional reflection, you’ll create space to release what no longer serves and root deeper into what sustains you.

As always, Marcy will weave journal prompts throughout the class — so bring your journal, pen, and an open mind as we harness this powerful lunar energy together.

Sign up under Classes!

Address

185 Main Street
Dubuque, IA
52001

Website

http://www.b-1yoga.com/

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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer Vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt (yoga with weights), Cardio Yoga Flow, YOD (your own determination). Yoga for Athletes, Aroma Flow, and more. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Classes here are accessible to all. Detailed descriptions and class times are on our website. www.b-1yoga.com We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

B-1 Yoga

11/17/2025

11/16/2025

11/15/2025

11/15/2025

11/12/2025

11/11/2025

11/11/2025

11/10/2025

11/10/2025

11/09/2025

11/07/2025

11/03/2025

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