B-1 Yoga

B-1 Yoga B-1 Yoga is an all-levels yoga studio offering both heated/non-heated classes in a variety of styles Class here are accessible to all. Type in: "B-1 Yoga".
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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt which is yoga with weights. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Detailed descriptions a

nd class times on our website at www.b-1yoga.com. You can also download our custom app. Just go to your phone app store and download this Free App. We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

Beer Yoga with MEGAN S. (sub alert đź‘Ź)Monday, August 11 at 6:00 PMAt Darkbird Taphouse, 7305 Thunder Valley Dr, PeostaJoi...
08/10/2025

Beer Yoga with MEGAN S. (sub alert đź‘Ź)
Monday, August 11 at 6:00 PM

At Darkbird Taphouse, 7305 Thunder Valley Dr, Peosta

Join us for an evening of movement, laughter, and local brews as Megan leads a fun and approachable all-levels yoga class right at Darkbird. Whether you’re brand new to yoga or a seasoned yogi, this is your chance to unwind, connect, and enjoy a little balance—on and off the mat.

We’ll flow through a playful 45-minute sequence, then stick around after to sip and socialize. Your first beer is included with class!

What to bring:
A yoga mat
Comfortable clothes
A friend (or two!)
Your love for good vibes and great beer

Cost is $15 and includes a FREE drink!
Sign up under the Events tab to save your spot—space is limited!
We can’t wait to flow and toast with you!

Don't forget!!Soak Up the Last of Summer with Us!Our summer schedule launched June 2, and there’s still time to catch ou...
08/08/2025

Don't forget!!

Soak Up the Last of Summer with Us!

Our summer schedule launched June 2, and there’s still time to catch our outdoor class series before the season winds down:

Rooftop Yoga at The Smokestack – Mondays
Qigong at the Arboretum – Wednesdays
Riverwalk Yoga at The Gazebo – Saturdays

These open-air classes have been such a hit — don’t miss your chance to experience them before they wrap up!

Full Moon Flow: The Sturgeon Moon led by MarcySaturday, August 9 at 5:30PMJoin us under the glow of August’s Sturgeon Mo...
08/08/2025

Full Moon Flow: The Sturgeon Moon led by Marcy
Saturday, August 9 at 5:30PM

Join us under the glow of August’s Sturgeon Moon for an intentional and soulful evening practice. Named for the sturgeon fish once abundantly caught this time of year, this full moon invites us to reflect on abundance, resilience, and what we’re ready to release.

Marcy will guide you through a grounding, intuitive flow to honor the fullness of the season — weaving in breathwork, moon-inspired movement, journaling prompts, and space for stillness.

Bring a journal, as you’ll be invited to pause and reflect throughout class with prompts designed to deepen your connection to self and intention.

Come as you are — and leave feeling a little lighter, clearer, and more connected.

Sign up under classes!

đź’™
08/07/2025

đź’™

TOMORROW! 🎉Mat Moves & Mic Drops (August 7 & 14 with Marcy - August 21 & 28 with Vanessa)Thursdays at 5:30 PM in AugustI...
08/06/2025

TOMORROW! 🎉

Mat Moves & Mic Drops (August 7 & 14 with Marcy - August 21 & 28 with Vanessa)
Thursdays at 5:30 PM in August

It was so popular in June, we’re bringing it back for Thursdays in August!

Flow, vibe, and sweat in this high-energy heated yoga class where movement meets music. Each class features a fresh playlist — from hip-hop and 90s throwbacks to chill beats — setting the tone for a dynamic, energizing sequence.

Get grounded on your mat, lose yourself in the music, and leave the studio stronger, sweatier, and more inspired.

All levels welcome! Included with memberships or just a $15 drop-in.
Sign up under Classes!

AND

Lymphatic Drainage for the Torso & Yoga with Vanessa & Ali Part 4
Thursday, August 7 at 7:00PM

Join Vanessa and Ali as they start part 4 of 4 of their lymphatic drainage event. This month they are working on the Torso. Ali will lead you through a lymphatic massage that you can add to your daily practice and Vanessa will then lead you through a gentle flow to keep the lymphatic fluid moving throughout the body.

Each part of this event will cover a different part of the body for self lymphatic massage. If you cannot make it to all, you will not miss anything as we will do a brief recap of what we had learned in the previous month!

You will not want to miss this deep dive into Self care of our torso! Be ready for bends, twists, and some self love!

This class is free for our members or $15 for a drop in!
Sign up under classes!

Which will you be attending?!

Nichole is a beautiful force—full of light, intention, and grace. Her classes are crafted with care, from the thoughtful...
08/06/2025

Nichole is a beautiful force—full of light, intention, and grace. Her classes are crafted with care, from the thoughtful sequencing to the killer playlists and the way she always seems to say just the right thing at just the right time. ✨

Her gentle voice, steady presence, and radiant spirit make her so deeply loved in our community. We’re endlessly grateful for the magic she brings to the mat—and to the world.

Wishing you the happiest birthday, Nichole! You truly shine. đź’›

We have an incredible line up of pop-up events for AUGUST. Be sure to sign up early, as this will fill quickly.Check out...
08/01/2025

We have an incredible line up of pop-up events for AUGUST.
Be sure to sign up early, as this will fill quickly.
Check out a snapshot of our events here, and watch for reminder posts as the events get closer.

Mat Moves & Mic Drops | Thursdays in August
Flow, vibe, and sweat in this high-energy heated yoga class where movement meets music. Each class features a fresh playlist — from hip-hop and 90s throwbacks to chill beats — setting the tone for a dynamic, energizing sequence.

Yoga & Lymphatic Drainage | 8/7
Join Vanessa and Ali as they start part 4 of 4 of their lymphatic drainage event. This month they are working on the Torso. Ali will lead you through a lymphatic massage that you can add to your daily practice and Vanessa will then lead you through a gentle flow to keep the lymphatic fluid moving throughout the body.

Full Moon Flow | 8/9
Marcy will guide you through a grounding, intuitive flow to honor the fullness of the season — weaving in breathwork, moon-inspired movement, journaling prompts, and space for stillness. Bring a journal, as you’ll be invited to pause and reflect throughout class with prompts designed to deepen your connection to self and intention.

Beer Yoga | 8/11 at @
We’ll flow through a playful 45-minute sequence, then stick around after to sip and socialize. Your first beer is included with class! What to bring: a yoga mat, comfortable clothes, a friend (or two!), your love for good vibes and great beer.

K-Flow: A K-Pop Vinyasa Experience | 8/21
We’ll start with an all-levels vinyasa sequence—expect upbeat transitions, dynamic movement, and some playful choreography-inspired poses. Includes K-pop-themed snacks, a soju cocktail, and take home a handmade freebie inspired by concert fan culture.

New Moon Flow | 8/22
Join Krissy for a deeply introspective New Moon practice on the night of a rare Black Moon.

Yoga Jams LIVE w/Nathaniel Gee | 8/26
Let Nathaniel's soulful sounds guide your flow in this all-levels, non-heated class — a true studio favorite.

Hip Hop Yoga w/ DJ Nita Beat | 8/27 at
Join Katie B, Kaity K, and Krissy and flow to live beats by DJ Nita Beat on the rooftop.

Thanks for your kind review, Morgan!Swipe to see the differences between our NEW 100 hour training and our classic 200 h...
08/01/2025

Thanks for your kind review, Morgan!

Swipe to see the differences between our NEW 100 hour training and our classic 200 hour YTT.

Choose the path that feels best for you and enroll on our website.

We start August 16th!

Early bird sign up discount when you enroll by August 10th.

Class weekends:
8/16–8/17/25 – Kick Off Weekend
9/20–9/21/25
10/18–10/19/25
11/8–11/9/25
12/6–12/7/25
1/10–1/11/26
1/31–2/1/26
2/28–3/1/26
4/18–4/19/26 – Graduation Weekend

We can’t wait to walk alongside you on this incredible journey of growth, purpose, and connection.

✨ Happy Birthday to the radiant Katie B! ✨Katie brings such a beautiful balance of strength and softness to our communit...
08/01/2025

✨ Happy Birthday to the radiant Katie B! ✨

Katie brings such a beautiful balance of strength and softness to our community. Whether she’s guiding a powerful flow or holding space in a gentle class, she does it all with a warm smile and an open heart. 💛

She has a way of making everyone feel seen, supported, and at ease—on and off the mat. We’re so grateful for her steady presence, her sweet spirit, and the good energy she shares with us all.

Wishing you the happiest of birthdays, Katie! You are so loved. đź’«

Tomorrow night!6-7 p.m. yoga at the Riverwalk Pavilion.A FREE special yoga flow with B-1 Yoga, in conjunction with the C...
07/31/2025

Tomorrow night!

6-7 p.m. yoga at the Riverwalk Pavilion.

A FREE special yoga flow with B-1 Yoga, in conjunction with the City of Dubuque’s Art on the River opening reception. Join Megan Gloss as she guides yogis through a gentle yoga flow inspired by health, wellness, the river and the 11 new public art sculptures that line the Mississippi Riverwalk.

From Vanessa:"The thought and effort that goes into this 200hr training is wonderful. There were many guest speakers bro...
07/29/2025

From Vanessa:

"The thought and effort that goes into this 200hr training is wonderful.

There were many guest speakers brought in to broaden our outlook on the various yoga practices.

The studio itself is very inclusive- it’s a training so you will have to put in the work, but not only are the teachers of the training helpful, but other instructors at the studio are willing to help.

This teacher program was an eye opening experience- in the best of ways!

Definitely would recommend taking this program whether you plan to teach or not. All always feel welcomed."

Our 100 and 200 hour Yoga Teacher Trainings are still enrolling and have a few spots left!

Check out our website or send a DM to get started.

And remember, you SAVE when you enroll by August 10th!

Address

185 Main Street
Dubuque, IA
52001

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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer Vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt (yoga with weights), Cardio Yoga Flow, YOD (your own determination). Yoga for Athletes, Aroma Flow, and more. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Classes here are accessible to all. Detailed descriptions and class times are on our website. www.b-1yoga.com We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!