B-1 Yoga

09/15/2025

This Thursday!
Just $10 to flow in the courtyard with Megan G 🧘

Stay and shop at after with wine, snacks, and 25% off an item of your choice ❤️

Sign up under events!

09/11/2025

Flow & Shop
Thursday, September 18 | Yoga at 5:45 PM, Shopping at 6:45 PM

Join us in the courtyard behind Namaste for an evening of movement, connection, and community.

Megan G. will guide you through a rejuvenating yoga flow to help you unwind and reset, followed by a private shopping experience featuring Namaste’s new Fall arrivals.

It’s the perfect night out to gather with friends, support a local small business, and treat yourself to something new.

Bring your mat, your people, and your love for all things local—we’ll see you there.

$15 drop in- wine and snacks will be provided!

Sign up under events!

09/08/2025

Special 75 Minute Yin Nidra With the Bandura
Sunday, September 14 at 7:00PM

Join us for a unique 75-minute Yin Nidra practice designed to bring deep rest and renewal.

Guided by Tom’s calming presence, you’ll move through gentle postures and a soothing Nidra journey while the studio is filled with the enchanting sounds of the Bandura—a traditional Ukrainian harp, played live by Viktoriia throughout the session.

This rare combination of Yin, Nidra, and live music creates an immersive experience to calm the nervous system, release tension, and restore balance to body, mind, and spirit.

This event is always a favorite and fills quickly—reserve your spot early!

Free for monthly members or $15 drop-in for non-members

Sign up under Classes—you won’t want to miss this magical evening.

09/07/2025

Thank you for having us again

Beer yoga was so fun to teach with my girl

What an amazing event you all put on every year for the community.

We see your hard work to make this happen, and we thank you and love you 🫶

Til next year 🍻

09/04/2025

Join us on Sunday!

Full Moon: Corn Moon Flow led by Molly
Sunday, September 7 at 5:30 PM

Join us under the glow of September’s Corn Moon for an intentional and soulful evening practice.

Named for the time of year when crops reach their peak and harvest season begins, this full moon invites us to reflect on gratitude, growth, and the cycles of giving and receiving.

Molly will guide you through a grounding, intuitive flow to honor the abundance of the season — weaving in breathwork, moon-inspired movement, journaling prompts, and moments of stillness.

To deepen the experience, she’ll also bring her singing bowls, offering sound vibrations to support relaxation and energetic release.

Come as you are — and leave feeling a little lighter, clearer, and more connected.

Sign up under Classes!

09/03/2025

This weekend!

Kids Yoga Workshop at B-1 with Molly Schreiber
Sunday, September 7 at 4:00 PM
AGES 5 – 12

Movement is Magic!

Join Miss Molly for a special one-time yoga workshop full of mindful fun and creative movement.

In this engaging class, kids will explore physical activity and mindfulness practices that support self-regulation and help them find calm in a playful, supportive environment.

Mindfulness, movement, and creativity come together for a magical afternoon!

Cost: $15
Location: B-1 Studio

Reminder: We kindly ask parents/guardians to promptly drop off yogis and pick them up at the end of class to allow space for connection and community within the group.

09/02/2025

Beer Yoga at Blocktoberfest
Saturday, September 6 from 12:00-12:45 PM
Dubuque’s Historic Millwork District

Kick off your Blocktoberfest experience with a 45-minute, all-levels outdoor yoga flow right in the heart of the historic Millwork District.

Surrounded by incredible local vendors, artists, and athletes, you’ll move, stretch, and breathe through a fun, approachable sequence—beer in hand!

Bring your mat and your thirst, as your instructor leads you through poses designed to energize and entertain, all while you sip a cold brew.

After class, stick around to watch the amazing athletes on the Olliewood ramps, grab a bite from local food vendors, and explore everything this vibrant community event has to offer.

Perfect for all ages (21+ for beer) and all levels of yoga experience.

Hosted by the OAS Foundation, Bloktoberfest supports local nonprofits through community-centered fun that kicks asphalt.

09/02/2025

Check out our new Fall 2025 Schedule!

Mark you calendars for all your favorites and some new classes too.

Fall Schedule begins Tuesday, September 2nd.

See you on your mats!

09/01/2025

You filled the studio this morning and we added another class ❤️

There’s also Qigong tonight too!
7:00 pm with Tom 🕉️

09/01/2025

Look at this lineup!

Kids Yoga Workshop Molly Schreiber
Sunday, September 7 at 4:00 PM
AGES 5 – 12
Join Miss Molly for a special one-time yoga workshop full of mindful fun and creative movement.

Full Moon: Corn Moon Flow led by Molly
Sunday, September 7 at 5:30 PM
Join us under the glow of September’s Corn Moon for an intentional and soulful evening practice.

Special 75 Minute Yin Nidra With the Bandura
Sunday, September 14 at 7:00PM
Join us for a unique 75-minute Yin Nidra practice designed to bring deep rest and renewal.

Flow & Shop
Thursday, September 18 | Yoga at 5:45 PM, Shopping at 6:45 PM
Join us in the courtyard behind Namaste for an evening of movement, connection, and community.

Emo Vibes Only: Heated Pop-Up Flow with Benita
Friday, September 19 at 5:30 PM
Turn up the heat and tap into your inner emo kid in this special one-night pop-up flow with Benita.

New Moon: Harvest Moon Flow led by Vanessa with Sound Healing from Andrea Link
Sunday, September 21 at 5:00 PM
Join us for a magical evening under the Harvest Moon, the first new moon of the fall season.

Yoga Jams Live led by Megan G. feat. Liliana Asta
Tuesday, September 23 at 5:30 PM
Join us for our signature Yoga Jams class, led by Megan G., now with a fresh vibe featuring live music by the incredibly talented Liliana Asta on ukulele and guitar!

Heated Pop-Up Flow with Benita + Optional Hands-On Assists with Dani
Sunday, September 28 at 5:00 PM
Turn up the heat and elevate your practice in this special pop-up flow! Benita will lead a dynamic, sweaty vinyasa sequence designed to challenge, strengthen, and energize your body.

Get Ready to Dance… Thriller Style!
Fridays starting September 26th (4 of them).
900 Jackson St. 108A Dbq, IA 52001
We’re teaming up again with Adam’s Dance Connection for our favorite spooky season tradition — the Thriller dance event! But this year, we’re making it even better…
Join us for Friday Night Thriller Sessions — four fun-filled evenings to really learn the dance and get into the Halloween spirit!

So, when will we see you?

08/29/2025

Hey hey!
Look who it is 😍
Come join us September 6th for beer yoga with all our peeps at Bloktoberfest

Bloktoberfest brings a skate park, beer yoga, kids’ graffiti mural, vintage shopping, and more to the Millwork District on September 6; the 16th annual Dubuque Oktoberfest closes out the current state of Q Casino + Resort’s Back Waters Stage with a day of German and Slavic heritage celebration on September 13; clear your schedule for University of Dubuque Heritage Center’s Live at Heritage Center Performing Arts Series; Driftless Frequencies heads to The Goose on September 13 and October 25, promoting local voices and regional experimental sounds; and we visit City Girl Farming + Prepared Meals

Read More: https://dbq365ink.com