Vaassen Chiropractic & Acupuncture Clinic

Vaassen Chiropractic & Acupuncture Clinic Our Mission is to provide well-being to the families we serve by following the natural path to healing with uniquely individualized and professional care.

Our Mission at Vaassen Chiropractic & Acupuncture is to provide well-being to the families we serve by providing the most uniquely individualized and professional care available. We aim for our patients to follow the natural path to optimal health through the benefits of chiropractic, acupuncture, and nutrition. Dr. Amy Vaassen specializes in chiropractic, acupuncture, nutrition, low level laser, and EB cellular cleanse therapy.

08/04/2025

FACT of the Week:
Acupuncture may offer benefits for individuals experiencing sleep problems, including insomnia and sleep apnea, by potentially improving sleep quality, increasing sleep duration, and reducing sleep disturbances. It is believed to work by stimulating the body's natural healing processes, balancing the nervous system, and potentially influencing the production of sleep-related hormones like melatonin.
How Acupuncture May Help:
Insomnia:
Acupuncture may help regulate the body's physiology, potentially reducing anxiety and stress, which are common contributors to insomnia. Studies suggest it can improve sleep efficiency, sleep quality, and total sleep time.
Sleep Apnea:
Some research indicates that acupuncture may positively impact the apnea-hypopnea index, which measures breathing disruptions during sleep, and improve sleepiness ratings and oxygen saturation levels, particularly in moderate to severe cases.
Hormone Regulation:
Acupuncture may stimulate the release of melatonin, a hormone that regulates sleep-wake cycles, helping to establish a more regular sleep schedule.
Nervous System Regulation:
Acupuncture can stimulate the parasympathetic nervous system, which promotes relaxation and reduces the body's stress response, potentially leading to better sleep.
Pain Relief:
Acupuncture's ability to reduce pain, which can interfere with sleep, may also indirectly improve sleep quality for individuals experiencing pain-related sleep disturbances.

07/28/2025

FACT of the Week:

Chiropractic care can offer numerous benefits for children, including improved sleep, better posture, and relief from common childhood issues like colic and ear infections. Pediatric chiropractors use gentle, non-invasive techniques to address musculoskeletal imbalances and promote overall well-being in children.
Here's a more detailed look at the benefits:
Improved Nervous System Function:
Chiropractic adjustments can help optimize the nervous system's function, which is crucial for a child's development, behavior, and immune system.
Relief from Common Childhood Issues:
Pediatric chiropractic care can help with conditions like colic, ear infections, sleep disturbances, digestive issues, and even asthma.
Enhanced Brain Development:
By reducing pressure on the spine and nervous system, chiropractic care can support healthy brain development and improve focus and concentration.
Better Posture and Spinal Alignment:
Chiropractic care can help ensure proper spinal alignment, which is essential for good posture and preventing future musculoskeletal problems.
Reduced Stress and Improved Mood:
Gentle adjustments can help release tension and reduce stress levels, leading to improved mood, behavior, and sleep quality.
Support for Development:
Chiropractic care can assist with various developmental stages and address any issues that may arise during a child's growth.

07/21/2025

FACT of the Week:

Acupuncture can be a beneficial therapy for various menstrual cycle issues. It can help regulate the menstrual cycle, reduce menstrual pain and cramping, manage hormonal imbalances, and improve overall reproductive health.
Here's a more detailed look at the benefits:
Regulating the Menstrual Cycle:
Acupuncture can help normalize the length and regularity of menstrual cycles, particularly for women experiencing irregular periods, amenorrhea (absence of periods), or prolonged periods.
Reducing Menstrual Pain and Cramps:
Acupuncture can alleviate menstrual cramps by relaxing uterine muscles, reducing inflammation, and promoting better blood flow to the pelvic area.
Balancing Hormones:
Acupuncture can influence the endocrine system, helping to regulate hormones like estrogen, progesterone, and LH, which are crucial for a healthy menstrual cycle and fertility.
Managing PMS Symptoms:
By reducing stress and balancing hormones, acupuncture can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, anxiety, and bloating.
Improving Fertility:
By regulating hormones and improving blood flow to the uterus, acupuncture can potentially enhance fertility and support a healthy pregnancy, according to some acupuncturists.
Reducing Stress:
Acupuncture is known for its calming effects on the nervous system, which can help lower stress levels and improve overall well-being, contributing to a healthier menstrual cycle.

07/14/2025

FACT of the Week:

Chiropractic care may help with constipation by addressing potential spinal misalignments that can interfere with nerve function related to digestion. Spinal misalignments can disrupt the communication between the brain and the digestive system, leading to issues like constipation. By correcting these misalignments through adjustments, chiropractors aim to restore proper nerve function and promote healthy bowel movements.
Here's a more detailed explanation:
Nervous system and digestion:
The nervous system plays a crucial role in regulating digestion. The nerves that control bowel movements originate in the spine.
Spinal misalignments:
Misalignments in the spine, particularly in the lower back and thoracic (mid-back) regions, can put pressure on these nerves, potentially causing digestive problems like constipation.
Chiropractic adjustments:
Chiropractors use specific, gentle adjustments to realign the spine and reduce nerve interference, allowing the digestive system to function more efficiently.
Improved nerve function:
By restoring proper nerve function, chiropractic adjustments can help improve bowel regularity and alleviate constipation.
Additional benefits:
Some individuals may also experience relief from bloating and indigestion alongside constipation, as chiropractic care can improve overall digestive health.

07/07/2025

FACT of the Week:

Yes, acupuncture may help with nerve pain. It is often used as a complementary treatment alongside conventional medicine for neuropathic pain and has shown promise in improving nerve function and reducing pain. Acupuncture is believed to work by stimulating the nervous system, releasing endorphins, and promoting the body's natural healing abilities.
How Acupuncture May Help:
Pain Relief:
Acupuncture can help reduce pain signals and release endorphins, which act as natural painkillers.

Nerve Function Improvement:
Studies suggest that acupuncture can improve nerve signaling and potentially aid in nerve regeneration.

Inflammation Reduction:
By stimulating specific points on the body, acupuncture may help reduce inflammation, which can contribute to nerve pain.

06/30/2025

FACT of the Week:
Yes, chiropractic care can be a beneficial approach for managing knee pain. Chiropractors can help reduce knee pain by addressing misalignments in the spine and extremities, improving joint mobility, and promoting proper alignment. They utilize various techniques, including adjustments, soft tissue therapies, and exercises, to alleviate pain and improve knee function.
How Chiropractic Care Helps Knee Pain:
Restoring Joint Alignment:
Misalignments in the spine and lower extremities can contribute to knee pain by causing uneven weight distribution and stress on the knee joint. Chiropractic adjustments aim to restore proper alignment, reducing stress on the knee and promoting better function, according to a blog from Elite Family Chiropractic.
Improving Joint Mobility:
Chiropractic techniques like manual manipulation and traction can help increase joint flexibility and range of motion in the knee.
Reducing Inflammation:
Inflammation is a common factor in knee pain. Chiropractors use various techniques, such as soft tissue mobilization, ultrasound, and cold laser therapy, to reduce inflammation and promote healing.
Strengthening Support Muscles:
Chiropractic care may include exercises and stretches to strengthen the muscles surrounding the knee, providing better support and stability to the joint.
Addressing Underlying Causes:
Chiropractors focus on identifying and addressing the root cause of knee pain, which may include postural imbalances, muscle imbalances, or joint dysfunction.

06/23/2025

FACT of the Week:
Acupuncture can help reduce knee pain by stimulating specific points on the body, potentially triggering the release of endorphins and serotonin, natural pain-relieving chemicals. It also may help reduce inflammation and improve blood flow to the knee joint, aiding in tissue repair and recovery.
Here's a more detailed explanation:
Pain Relief:Opens in new tab
Acupuncture stimulates nerve endings, which can send signals to the brain to release endorphins, the body's natural painkillers. It may also influence the brain's serotonin levels, which can help reduce pain perception.
Reduced Inflammation:Opens in new tab
Acupuncture can help reduce inflammation in the knee joint, which is a common cause of pain in conditions like arthritis.
Improved Blood Flow:Opens in new tab
By stimulating specific points, acupuncture can improve blood circulation to the knee, which helps deliver oxygen and nutrients to the tissues, promoting healing and reducing stiffness.
Muscle Relaxation:Opens in new tab
Acupuncture can help relax tight muscles around the knee, which can contribute to pain and limited range of motion.
Traditional Chinese Medicine Perspective:Opens in new tab
In Traditional Chinese Medicine, acupuncture aims to balance the flow of qi (vital energy) along meridians (energy pathways) in the body, which can restore harmony and alleviate pain.

06/16/2025

FACT of the Week:
Chiropractic care for babies can offer various benefits, including improved sleep, reduced fussiness, and support for digestive issues like colic and reflux. Many chiropractors also suggest that chiropractic care can help with breastfeeding difficulties, ear infections, and overall nervous system health.
Elaboration on Benefits:
Improved Sleep:
Gentle adjustments can help relax a baby's body, potentially leading to easier and more restful sleep patterns.
Reduced Fussiness:
A balanced nervous system can contribute to less fussiness and a more contented baby.
Digestive Support:
Chiropractic care can help alleviate digestive issues like colic and reflux by addressing potential musculoskeletal imbalances that might be affecting nerve function and digestion.
Support for Breastfeeding:
Some chiropractors suggest that adjustments can help with latching and breastfeeding difficulties.
Ear Infections:
Some parents and chiropractors believe that chiropractic care can help with ear infections.
Immune System Support:
A well-aligned spine and nervous system can contribute to a stronger immune system, helping the baby fight off common illnesses.
Overall Health and Development:
Chiropractic care can support overall growth and development by optimizing the nervous system.

06/09/2025

FACT of the Week:
Acupuncture can provide various mental health benefits, including reducing stress and anxiety, improving sleep, and potentially aiding in the treatment of depression. By stimulating specific points on the body, acupuncture may release endorphins, regulate the nervous system, and promote relaxation.
Here's a more detailed look at the potential benefits:
Stress and Anxiety Reduction:
Acupuncture can help calm the nervous system, potentially reducing the body's "fight or flight" response and promoting a sense of calm. By stimulating the parasympathetic nervous system, acupuncture may help individuals feel more grounded and relaxed.
Improved Sleep:
Acupuncture may help regulate the sleep-wake cycle and improve sleep quality, as sleep disturbances are often linked to mental health issues.
Mood Regulation:
Acupuncture can increase the release of neurotransmitters like serotonin and dopamine, which are associated with improved mood and reduced symptoms of depression.
Pain Management:
Acupuncture may help relieve chronic pain and discomfort, which can contribute to negative mental health outcomes.
Holistic Approach:
Acupuncture can be part of a holistic approach to mental health, addressing underlying imbalances and promoting overall well-being, according to Mind Body Coop.
Potential Complementary Therapy:
Acupuncture may be used as a complementary therapy alongside conventional treatments for mental health conditions, according to Amend Treatment.
Cognitive Function:
Some studies suggest that acupuncture may have cognitive benefits, such as improving memory and attention.

06/02/2025

FACT of the Week:
Yes, chiropractors can work on knee problems, offering a range of treatments to address pain and improve function. They can help with various knee issues, including those related to osteoarthritis, soft tissue injuries, and misalignments that contribute to pain.
Here's a more detailed look at how chiropractors can help with knee problems:
1. Spinal and Joint Alignment:
Chiropractors assess for misalignments in the spine and other joints that can impact the knees.
They use manual therapy and other techniques to restore proper alignment, potentially reducing stress and pain in the knee.
2. Soft Tissue Therapies:
Chiropractors can use techniques like massage, trigger point therapy, and active release technique to address muscle tension and improve the function of ligaments, tendons, and joint capsules.
3. Osteoarthritis:
While chiropractic care can't restore damaged cartilage, it can help manage the symptoms of osteoarthritis, such as pain and stiffness.
They may use techniques like traction, ultrasound, and electrotherapy to alleviate pain and inflammation.
4. Knee Injuries:
Chiropractors can help with some knee injuries, such as those related to minor dislocations (subluxations), but they generally do not treat fractures or other severe injuries.
5. Holistic Approach:
Chiropractors often consider the entire body and develop a customized treatment plan that may include exercise recommendations, lifestyle advice, and other treatments.

05/19/2025

FACT of the Week:
Yes, acupuncture can be a helpful treatment for sinus problems, including sinusitis and allergies. It can help reduce inflammation, promote sinus drainage, and potentially improve immune function.
How acupuncture might help with sinus problems:
Reduces inflammation:
Acupuncture is thought to stimulate the release of endorphins, which can help reduce pain and inflammation in the sinus cavities.
Promotes drainage:
By stimulating specific acupuncture points, acupuncture may help to improve the flow of fluids in the sinuses, which can help clear congestion and prevent infections.
Boosts immune function:
Some studies suggest that acupuncture can help regulate the immune system, which may be helpful in reducing allergic reactions and improving the body's ability to fight off infections.
Relieves pain and discomfort:
Acupuncture can provide pain relief by stimulating the release of natural pain-relieving chemicals.
May prevent future sinus issues:
By strengthening the immune system and reducing inflammation, acupuncture may help to prevent future sinus problems.

04/14/2025

FACT of the Week:
Yes, chiropractors can help with vertigo, particularly when it's related to neck or spinal issues, using techniques like spinal adjustments and the Epley maneuver to reposition crystals in the inner ear.
Here's a more detailed explanation:
How Chiropractors Can Help with Vertigo:
Spinal Adjustments:
Misalignments in the cervical spine (neck) can disrupt the nervous system and cause symptoms like dizziness and vertigo. Chiropractic adjustments aim to restore proper alignment, reducing nerve interference and improving blood flow to the brain, which can alleviate vertigo symptoms.
Epley Maneuver:
This is a specific head repositioning maneuver used to treat benign paroxysmal positional vertigo (BPPV), a common cause of vertigo. The Epley maneuver helps dislodge and reposition crystals in the inner ear that can trigger vertigo.
Vestibular Rehabilitation:
Chiropractors may recommend exercises and stretches to help you regain balance and coordination, which can be helpful for managing vertigo.
Addressing Cervicogenic Vertigo:
Chiropractors can help with vertigo that originates from the neck (cervicogenic vertigo), often accompanied by neck pain and stiffness.
Overall Health and Lifestyle:
Chiropractors may also offer advice on diet, posture, and stress management, which can contribute to overall health and potentially reduce vertigo symptoms.

Address

3338 Center Grove Drive, Ste 2
Dubuque, IA
52003

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30am
Wednesday 8am - 12pm
Thursday 8am - 5:30am
Friday 8am - 12pm

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