Vaassen Chiropractic & Acupuncture Clinic

Vaassen Chiropractic & Acupuncture Clinic Our Mission is to provide well-being to the families we serve by following the natural path to healing with uniquely individualized and professional care.

Our Mission at Vaassen Chiropractic & Acupuncture is to provide well-being to the families we serve by providing the most uniquely individualized and professional care available. We aim for our patients to follow the natural path to optimal health through the benefits of chiropractic, acupuncture, and nutrition. Dr. Amy Vaassen specializes in chiropractic, acupuncture, nutrition, low level laser, and EB cellular cleanse therapy.

01/12/2026

FACT of the Week:
Acupuncture benefits anxiety by promoting relaxation, balancing the nervous system, and boosting mood-regulating neurotransmitters like serotonin, helping reduce stress hormones (cortisol), and improving sleep, often with fewer side effects than meds, serving as a great complement to therapy. It works by stimulating specific points to release endorphins, calm the body's stress response (HPA axis), and improve overall energy flow (Qi).
Key Benefits for Anxiety
Reduces Stress & Promotes Calm:
Releases endorphins (natural painkillers) and calms the central nervous system, lowering cortisol levels.
Boosts Mood:
Increases serotonin and other neurotransmitters linked to happiness and well-being.
Improves Sleep:
Helps regulate sleep cycles, combating anxiety-induced insomnia.
Balances the Body:
Regulates the autonomic nervous system, which controls involuntary functions like heart rate and digestion, bringing the body to a relaxed state.
Holistic & Complementary:
Offers a non-pharmacological option that can work well alongside traditional

01/05/2026

FACT of the Week:
Yes, chiropractors can effectively treat pinched nerves by using spinal adjustments, decompression, and muscle therapy to realign the spine, relieve pressure on compressed nerves, reduce inflammation, and restore proper function, offering a non-invasive way to address the root cause of pain.
How Chiropractic Care Helps
Spinal Adjustments:
Chiropractors use controlled force to correct spinal misalignments, directly relieving nerve compression and allowing nerves to function properly.
Decompression Therapy:
Gentle stretching of the spine can create space for discs, reducing pressure on pinched nerves, notes Brooklyn Spine Center.
Soft Tissue Therapy:
Techniques like myofascial release or trigger point therapy help relax tight muscles that might be contributing to nerve impingement.
Posture Correction:
They help identify and correct postural habits that cause chronic nerve issues.
Personalized Plans:
Treatment often includes exercises, stretches, and ergonomic advice to support long-term healing and prevent recurrence.

12/22/2025

FACT of the Week:
Acupuncture may help with anxiety by promoting relaxation, regulating the nervous system, and influencing brain chemistry to reduce stress. Benefits include reduced worry, improved sleep, and a sense of calm, often felt during a session. It is considered a complementary treatment that can be used alongside traditional therapies like medication and psychotherapy, but should not be used as a replacement for them.
How acupuncture may help with anxiety
Promotes relaxation:
Acupuncture can stimulate the body to release endorphins and serotonin, which can improve mood and create a feeling of calm.
Regulates the nervous system:
It may help balance the nervous system and reduce the production of stress hormones like cortisol, bringing the body back to a more relaxed state.
Affects brain activity:
Research suggests acupuncture can influence areas of the brain associated with stress and pain, helping to reduce sensitivity to anxiety-provoking stimuli.
Improves other symptoms:
Acupuncture can help improve sleep quality, which is often disrupted by anxiety.

12/15/2025

FACT of the Week:
By realigning the bones and joints in the foot, a chiropractor can help reduce excess pressure on the plantar fascia. Misalignments can create imbalances that place extra strain on the tissue, and correcting them can relieve tension and improve foot biomechanics.

12/08/2025

FACT of the Week:
Standard Process vitamins help with adrenal fatigue by providing essential nutrients, adaptogenic herbs, and whole-food-based support for the adrenal glands to better manage stress and energy production. Supplements like Drenamin support adrenal function with vitamins, while products like Adrenal Desiccated offer short-term support, and others like Ashwagandha Complex use herbs to help the body adapt to stress.
Nutrient and whole-food support
Drenamin: This supplement contains B vitamins, vitamin C, and other nutrients involved in adrenal function, neurotransmitter production, and energy metabolism.
Whole-food approach: Standard Process emphasizes whole-food ingredients, such as those from buckwheat and alfalfa, which are believed to provide the body with the necessary nutrients to function optimally during times of stress.
Adaptogenic and herbal support
Ashwagandha Complex: Contains adaptogenic herbs like Ashwagandha, Korean Ginseng, and Licorice that help the body adapt to both physical and mental stress and promote vitality.

12/01/2025

FACT of the Week:

Erchonia infrared laser benefits include pain relief, reduced inflammation, and accelerated tissue repair by increasing cellular energy It is used non-invasively for a variety of conditions, such as chronic back and neck pain, joint pain, muscle injuries, and plantar fasciitis. Additional benefits can include faster recovery from surgery, enhanced sports performance, and cosmetic applications like body contouring and skin rejuvenation.
Pain and inflammation
Pain relief: Reduces both acute and chronic pain by decreasing inflammation and relaxing muscles.
Reduced inflammation and stiffness: Especially noted in conditions like foot and ankle pain.
Non-invasive: Provides a drug-free alternative to pain medication.
Faster recovery: Accelerates tissue repair for muscle, ligament, and nerve injuries.

11/24/2025

FACT of the Week:

Yes, acupuncture may help with sinus pressure by stimulating acupoints to relieve pain and congestion. It can help with sinus symptoms by reducing inflammation, clearing blockages, and encouraging drainage, and some studies show it can be effective for both acute and chronic sinusitis.
How acupuncture can help with sinus pressure
Reduces pain and pressure:
Acupuncture can help stimulate the release of endorphins, which are the body's natural painkillers.
Reduces inflammation:
By inserting needles into specific points, it may help reduce inflammation in the sinus and nasal passages.
Encourages drainage:
Stimulating certain points can help clear blockages and promote sinus drainage.
Improves blood flow:
Acupuncture can increase blood flow to the area, which may help relieve pressure.
Boosts immune system:
Some evidence suggests it may help boost the immune system, which could prevent future sinus problems.

11/17/2025

FACT of the Week:
Chiropractic care helps shoulder pain by restoring joint alignment, reducing inflammation, and improving the shoulder's range of motion through manual adjustments, massage therapy, therapeutic exercises, and other physical rehabilitation techniques. A chiropractor will develop a personalized treatment plan to address the specific cause of your pain, which can include conditions like rotator cuff injuries, frozen shoulder, or muscle strains. This approach aims to alleviate pain and restore function without the need for surgery or medication in many cases.

11/12/2025

FACT of the Week:
How acupuncture may help with ear infections
Supports the immune system:
Some studies suggest that acupuncture can increase the number of white blood cells and T-cells, which helps the body fight off infections.
Reduces inflammation:
Stimulating certain points may help reduce swelling and inflammation associated with ear infections.
Alleviates pain:
Acupuncture can stimulate the release of natural painkillers like endorphins, which helps manage pain.
Improves circulation and drainage:
Specific points on the ear can be stimulated to improve blood flow to the head and inner ear and to promote better lymphatic drainage.
Treats associated symptoms:
It can also help with related symptoms like ear pressure or congestion, especially if they are linked to sinus issues.

10/20/2025

FACT of the Week:
Chiropractic care can help alleviate sciatica pain by addressing the underlying cause of nerve compression. Here's how:
Spinal Adjustments: Chiropractors use spinal adjustments to correct misalignments in the spine that may be putting pressure on the sciatic nerve. This can reduce inflammation and improve nerve function.
Soft Tissue Manipulation: Chiropractors may perform soft tissue techniques, such as massage and stretching, to release muscle tension and spasms that can contribute to sciatica pain.
Traction: Spinal decompression or traction therapy can help to create space between the vertebrae, reducing pressure on the nerve.
Heat and Cold Therapy: Applying heat or cold to the affected area can reduce inflammation and muscle spasms.
Exercise and Rehabilitation: Chiropractors may recommend specific exercises and stretches to strengthen the core muscles, improve posture, and reduce strain on the sciatic nerve.
Other Interventions: In some cases, chiropractors may use additional modalities such as ultrasound, electrical stimulation, or acupuncture to enhance treatment outcomes.

10/13/2025

How acupuncture reduces stress
Acupuncture involves inserting very thin needles into specific points on the body, which modern science suggests stimulates the nervous system and promotes the body's natural relaxation responses. This process includes:
Regulating the nervous system: Acupuncture helps shift the body from a "fight or flight" stress response to a more balanced "rest and digest" state. This lowers physical stress symptoms like high blood pressure and an elevated heart rate.
Balancing stress hormones: Studies show acupuncture can regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's stress response. This leads to a reduction in cortisol, the body's primary stress hormone.
Releasing feel-good chemicals: The treatment prompts the release of endorphins, serotonin, and dopamine. These natural neurochemicals can reduce pain, boost mood, and create a sense of well-being and relaxation.
Improving circulation: Acupuncture enhances blood flow, which can alleviate physical tension and promote overall relaxation.

10/06/2025

FACT of the Week:
A chiropractor for scoliosis can develop a non-invasive, drug-free scoliosis treatment plan that addresses multiple symptoms. While chiropractors are unable to straighten your spine completely, studies have shown a marked improvement in spine curvature, pain, and disability rating among those with scoliosis.May 8, 2020

Address

3338 Center Grove Drive, Ste 2
Dubuque, IA
52003

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30am
Wednesday 8am - 12pm
Thursday 8am - 5:30am
Friday 8am - 12pm

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