Mental Health America of Dubuque County

04/21/2026

Our hearts go out to our neighbors and the community near the University of Iowa following the recent shooting. During times of uncertainty and collective trauma, it is normal to feel overwhelmed, anxious, or heavy.

We want to ensure everyone in our community has easy access to the support they need. Whether you are directly impacted or feeling the weight of the news, please know that help is available.

MHA National has compiled a dedicated list of crisis resources and tools to help navigate these difficult emotions: MHA Crisis Resources https://mhanational.org/crisis-services/

Immediate Help:
Text MHA to 741741 to connect with a Crisis Counselor.
Call or Text 988 for the Su***de & Crisis Lifeline (Available 24/7).

Take care of yourselves and each other. We are in this together.

In times of crisis, whether you’re facing a personal mental health challenge, dealing with the aftermath of a disaster, or grappling with the effects of violence, abuse, or discrimination, finding the right support is crucial.

04/16/2026

04/11/2026

Our experiences are valid, but sometimes we don’t react the way we wish we had.

Give yourself a little grace in those tough moments.

04/10/2026

https://www.facebook.com/share/18GXaHbh6A/

04/08/2026

All are invited to stop at our resource table Tonight at Clarke University!

04/02/2026

https://www.facebook.com/share/17u4pVpxRS/

is ONE MONTH AWAY! 💚

Since founding Mental Health Month (also referred to as ) in 1949, Mental Health America has led the effort every May to promote mental wellness nationwide.

Today, we’re thrilled to announce the release of our 2026 Mental Health Month Action Guide, a roadmap for supporting more good days, both individually and together. We know that “good” means something different for everyone. That’s why this year, we’ve created a guide that meets you wherever you are, on the good and the not-so-good days.

This year’s guide features online activities, printable tools, and other resources to help you have more good days in Mental Health Month and beyond.

Learn more at mhanational.org/may 💚

Join us TOMORROW, April 2, at 1 pm ET for our virtual Mental Health Month Kickoff event! Whether you’re an educator, advocate, fundraiser, or just hoping to improve your own mental health, this event will help you get ready for May. Register at https://mhanational.org/calendar/more-good-days-together-the-2026-mental-health-month-kickoff/

P.S. Our Mental Health Month merch is also available now! Stock up and this May: https://store.mhanational.org/collections/be-seen-in-green

03/17/2026

A great reminder from Futures Without Violence. https://www.facebook.com/share/188Px1Z54J/

The way you speak to yourself matters. Gentle affirmations can help strengthen self respect and remind you that you deserve care and kindness! 💚

Save these affirmations for the days when you need a reminder of your worth! ✨

03/08/2026

Check out the depression project. https://www.facebook.com/share/1CX5sK3giS/

02/19/2026

We are looking for volunteers to assist with set up and take down. email info@mhadbq.org if you want to learn more. Books are a great way to keep our Mental Health in Check!

01/22/2026

Due to predicted extreme cold weather conditions, the City of Dubuque is announcing the following daytime warming centers will be available to the public beginning Friday, Jan. 23 through Sunday, Jan. 25.

📚 Carnegie-Stout Public Library , 360 W 11th St.
- Friday/Saturday: 9 a.m. - 5 p.m.
- Sunday: 12-5 p.m.
🚌 Dubuque Intermodal Transportation Center, 950 Elm St.
- Friday: 6:45 a.m. - 6:15 p.m.
- Saturday: 8 a.m. - 4:30 p.m.
🏛️ Dubuque Rescue Mission, 398 Main St.
- 7 a.m. - 6 p.m. Daily
🏒 ImOn Arena, 1800 Admiral Sheehy Dr.
- Friday/Saturday: 7 a.m. - 9 p.m.
- Sunday: 7 a.m. - 5 p.m.
🛍️ Kennedy Mall, 555 John F Kennedy Rd.
- Friday/Saturday: 10 a.m. - 9 p.m.
- Sunday: 11 a.m. - 6 p.m.
👪 Multicultural Family Center, 1157 Central Ave.
- Friday: 9 a.m. - 5 p.m.
- Saturday: 10 a.m.- 1 p.m.
🐶 PetCo (Pet Friendly), 2541 NW Arterial
- Friday/Saturday: 9 a.m. - 9 p.m.
- Sunday: 10 a.m. - 7 p.m.
🐱 Pet Smart (Pet Friendly). 1300 John F Kennedy Rd.
- Friday/Saturday: 9 a.m. - 9 p.m.
- Sunday: 10 a.m. - 7 p.m.
🔔 The Salvation Army Dubuque IA, 1099 Iowa St.
- Friday: 9 a.m. - 1:30 p.m.
- Sunday: 9 a.m. - 12 p.m.

For evening and overnight assistance, call Community Solutions of Eastern Iowa - CSEI's Coordinated Entry Line at 833-587-8322. CSEI staff will answer calls between 8 a.m. and 5 p.m. on weekdays. If calling after hours or on the weekend, please leave a message.

The Dubuque Rescue Mission has overnight accommodations for men only.

01/02/2026

It is officially 2026! 🌟

While the world screams "New Year, New You," we want to offer a different message: You are enough just as you are.

January can bring a lot of pressure to set big goals, fix "flaws," and hit the ground running. But if you are feeling tired, overwhelmed, or just need a slow start, that is okay. Mental wellness isn't a sprint; it's a marathon.

Our wish for you this year:
✨ More boundaries that protect your peace
✨ More moments of connection with safe people
✨ More grace for yourself on the hard days

We are here for you every step of the way. Here’s to a gentle, healthy 2026!

12/24/2025

Check out this awesome blog article written by our Board Member, Sabrina Vonderhaar!

"Your presence is a present. You deserve holidays that honor your safety, sobriety, and joy."