Mental Health America of Dubuque County

Mental Health America of Dubuque County We work to ensure the mental health of the Dubuque community through education, advocacy and collaboration.

Whether or not we have a mental illness or know someone who has experienced such a problem we all have mental health. We may not think much about mental health or even use the phrase but itโ€™s a common element in all our lives. Some of us call it a state of mind , being content, or feeling good about yourself. Mental health is perhaps best explained as how we cope with daily life and the challenges it brings. When our mental health is good we can deal better with what comes our way.

01/22/2026

Due to predicted extreme cold weather conditions, the City of Dubuque is announcing the following daytime warming centers will be available to the public beginning Friday, Jan. 23 through Sunday, Jan. 25.

๐Ÿ“š Carnegie-Stout Public Library , 360 W 11th St.
- Friday/Saturday: 9 a.m. - 5 p.m.
- Sunday: 12-5 p.m.
๐ŸšŒ Dubuque Intermodal Transportation Center, 950 Elm St.
- Friday: 6:45 a.m. - 6:15 p.m.
- Saturday: 8 a.m. - 4:30 p.m.
๐Ÿ›๏ธ Dubuque Rescue Mission, 398 Main St.
- 7 a.m. - 6 p.m. Daily
๐Ÿ’ ImOn Arena, 1800 Admiral Sheehy Dr.
- Friday/Saturday: 7 a.m. - 9 p.m.
- Sunday: 7 a.m. - 5 p.m.
๐Ÿ›๏ธ Kennedy Mall, 555 John F Kennedy Rd.
- Friday/Saturday: 10 a.m. - 9 p.m.
- Sunday: 11 a.m. - 6 p.m.
๐Ÿ‘ช Multicultural Family Center, 1157 Central Ave.
- Friday: 9 a.m. - 5 p.m.
- Saturday: 10 a.m.- 1 p.m.
๐Ÿถ PetCo (Pet Friendly), 2541 NW Arterial
- Friday/Saturday: 9 a.m. - 9 p.m.
- Sunday: 10 a.m. - 7 p.m.
๐Ÿฑ Pet Smart (Pet Friendly). 1300 John F Kennedy Rd.
- Friday/Saturday: 9 a.m. - 9 p.m.
- Sunday: 10 a.m. - 7 p.m.
๐Ÿ”” The Salvation Army Dubuque IA, 1099 Iowa St.
- Friday: 9 a.m. - 1:30 p.m.
- Sunday: 9 a.m. - 12 p.m.

For evening and overnight assistance, call Community Solutions of Eastern Iowa - CSEI's Coordinated Entry Line at 833-587-8322. CSEI staff will answer calls between 8 a.m. and 5 p.m. on weekdays. If calling after hours or on the weekend, please leave a message.

The Dubuque Rescue Mission has overnight accommodations for men only.

Two Ways to Serve, One Incredible Mission ๐Ÿ’™As the only MHA affiliate serving the state of Iowa, Mental Health America of...
01/20/2026

Two Ways to Serve, One Incredible Mission ๐Ÿ’™

As the only MHA affiliate serving the state of Iowa, Mental Health America of Dubuque County is growing and we need YOU to help us build the village.

We are looking for passionate individuals for two key roles in 2026:

The Board of Directors: Ready to lead? We are seeking strategic thinkers to join our working board. If you want to help shape the future of mental health advocacy in our region, this is your seat at the table.

The Volunteer Squad: Want to help but need flexibility? Join our "On-Call" squad! Whether itโ€™s greeting guests at our May Dinner or handing out resources at a fair, you sign up only for the events that fit your schedule.

Ready to make a difference? Send us a message or email info@mhadbq.org to get the application!

01/20/2026

Dubuque Warming Centers Open Today and Tomorrow

Due to extreme cold weather conditions, the City of Dubuque is activating daytime warming centers available to the public Monday, Jan. 19, and Tuesday, Jan. 20.

Monday, Jan. 19:
7 a.m. - 6 p.m. Dubuque Rescue Mission, 398 Main St.
10 a.m. - 9 p.m. Kennedy Mall, (common areas) 555 John F Kennedy Rd.
9 a.m. - 9 p.m. Petco, 2541 NW Arterial (Pet friendly)
9 a.m. - 9 p.m. Pet Smart, 1300 John F Kennedy Rd. (Pet friendly)

Tuesday, Jan. 20:
9 a.m. - 2 p.m. Bunker Hill Golf Course Club House, 2200 Bunker Hill Rd.
9 a.m. - 7 p.m. Carnegie-Stout Public Library, 360 W. 11th St.
7 a.m. - 6 p.m. Dubuque Rescue Mission, 398 Main St.
6:45 a.m. - 6:15 p.m. Dubuque Intermodal Transportation Center, 950 Elm St.
7 a.m. - 5 p.m. ImOn Ice Arena, 1800 Admiral Sheehey Dr.
11 a.m. - 6 p.m. Kennedy Mall, (common areas) 555 John F Kennedy Rd.
9 am. - 8 p.m. Multicultural Family Center 1157 Central Ave.
10 a.m. - 7 p.m. Petco, 2541 NW Arterial (Pet friendly)
10 a.m. - 7 p.m. Pet Smart, 1300 John F Kennedy Rd (Pet friendly)
9 a.m. - 4 p.m. Salvation Army 1099 Iowa St.
Please note that the Dubuque Rescue Mission has overnight accommodations for men only.

To protect your health when temperatures are extremely low and winds are high, dress warmly and in layers.

- Inner Layer: Wear fabrics that will hold more body heat and donโ€™t absorb moisture. Wool, silk, or polypropylene will hold more body heat than cotton.
- Insulation Layer: An insulation layer will help you retain heat by trapping air close to your body. Natural fibers, like wool, goose down, or a fleece work best.
- Outer Layer: The outermost layer helps protect you from wind, rain, and snow. It should be tightly woven, and preferably water and wind resistant, to reduce loss of body heat.

Additional Tips:
- Stay dry โ€” wet clothing chills the body quickly.
- Excessive sweating will cause your body to lose more heat, so remove extra layers of clothing whenever you feel too warm.
- Avoid getting gasoline or alcohol on your skin while de-icing and fueling your car or using a snow blower. Getting these materials on your skin will cause your body to lose a lot more heat.
- Do not ignore shivering โ€” itโ€™s an important first sign that your body is losing heat. Constant shivering is a sign that it is time to go inside.
- If you have asthma, breathing in cold, dry air can trigger an asthma attack.
- Check your smoke/carbon monoxide (CO) detectors. The danger of CO poisoning is greater during winter storms when doors and windows stay closed, and fireplaces and gas heaters are in use. You can also be exposed to deadly CO levels when โ€œwarming upโ€ your car in the garage or when snow covers your tailpipe.
- Have a winter survival kit in your car if you must travel.
- Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, and those who may need extra help.
- NEVER leave people or pets alone in a closed car/automobile.

For additional excessive cold information and resources, visit www.cityofdubuque.org/coldweather

# # #

It is officially 2026! ๐ŸŒŸWhile the world screams "New Year, New You," we want to offer a different message: You are enoug...
01/02/2026

It is officially 2026! ๐ŸŒŸ

While the world screams "New Year, New You," we want to offer a different message: You are enough just as you are.

January can bring a lot of pressure to set big goals, fix "flaws," and hit the ground running. But if you are feeling tired, overwhelmed, or just need a slow start, that is okay. Mental wellness isn't a sprint; it's a marathon.

Our wish for you this year:
โœจ More boundaries that protect your peace
โœจ More moments of connection with safe people
โœจ More grace for yourself on the hard days

We are here for you every step of the way. Hereโ€™s to a gentle, healthy 2026!

Check out this awesome blog article written by our Board Member, Sabrina Vonderhaar!"Your presence is a present. You des...
12/24/2025

Check out this awesome blog article written by our Board Member, Sabrina Vonderhaar!

"Your presence is a present. You deserve holidays that honor your safety, sobriety, and joy."

12/22/2025

๐ŸŽโฐ TODAY IS THE LAST DAY! โฐ๐ŸŽ

Today is your final chance to get your gifts wrapped by donation in support of Mental Health America of Dubuque.

Weโ€™re in the center court at the Kennedy Mall until 8:00 PM tonight, so bring your unwrapped gifts and let us help you check one more thing off your list and support mental health in our community

Thank you for helping make this event such a success - we hope to see you today!

Send a message to learn more

12/21/2025

โฐ๐ŸŽ ONLY 2 MORE HOURS TONIGHT! ๐ŸŽโฐ

Weโ€™re still wrapping gifts by donation at Kennedy Mall Center Court (by Santa ๐ŸŽ…) - but only for 2 more hours tonight!

If you still have gifts to wrap, bring them out now and let us do it for you while supporting Mental Health America of Dubuque.

๐Ÿ’š Reminder: Monday is our LAST day
๐Ÿ•’ Monday hours: 11:00 AM โ€“ 8:00 PM

Donโ€™t wait - come see us tonight!

12/19/2025

Help us reach 500 wrapped gifts today

Weโ€™re honoring the 500 Iowans lost to su***de last year and weโ€™re currently at 331.

๐ŸŽ Bring your gifts to be wrapped
๐Ÿ“ Kennedy Mall Center Court (by Santa)
๐Ÿ’š Wrapping by donation

Every gift matters. Every life matters.

The auction ends tomorrow at midnight! Let's make the holidays more than just gift giving, all proceeds help mental heal...
12/18/2025

The auction ends tomorrow at midnight! Let's make the holidays more than just gift giving, all proceeds help mental health advocacy!

This year, your holiday shopping can actually save lives.

We have curated a very special Silent Auction with two premium items. When you place a bid on the Diamond Necklace or the Private Wine Experience, you aren't just buying a luxury item. You are funding mental health screenings, crisis resources, and education for your neighbors in Dubuque.

It is the perfect way to spoil someone you love while supporting the community we all share.

Auction closes December 18 at 11:50 PM. See the items and place your bid: https://www.zeffy.com/en-US/ticketing/mental-health-america-of-dubuque-countys-silent-auction

Come on out tonight until 8pm to get your gifts wrapped!
12/16/2025

Come on out tonight until 8pm to get your gifts wrapped!

Make your gifts count this year!

Let us take the stress out of wrapping your holiday presents. Join Mental Health America of Dubuque County at Kennedy Mall Center Court!

Our board members and volunteers will be on-site to wrap your gifts beautifully. This is a service by donation, meaning every present wrapped helps fund our mission to educate, advocate, and support mental wellness right here in Dubuque County.

Kennedy Mall Center Court
11:00 AM โ€“ 8:00 PM each day
Dec 16 | Dec 19 | Dec 20 | Dec 22

Come say hello, cross "wrapping" off your to-do list, and support a great cause. We canโ€™t wait to see you there!

BobCindy Hess Kimberly Nelson Brenna Burgart Sabrina Vonderhaar Jo Grabow Ellen Brimeyer-Schardt Alexis Miner Beth Hemme...
12/13/2025

BobCindy Hess Kimberly Nelson Brenna Burgart Sabrina Vonderhaar Jo Grabow Ellen Brimeyer-Schardt Alexis Miner Beth Hemmer

This year, your holiday shopping can actually save lives.

We have curated a very special Silent Auction with two premium items. When you place a bid on the Diamond Necklace or the Private Wine Experience, you aren't just buying a luxury item. You are funding mental health screenings, crisis resources, and education for your neighbors in Dubuque.

It is the perfect way to spoil someone you love while supporting the community we all share.

Auction closes December 18 at 11:50 PM. See the items and place your bid: https://www.zeffy.com/en-US/ticketing/mental-health-america-of-dubuque-countys-silent-auction

Warming centers in Dubuque
12/13/2025

Warming centers in Dubuque

City of Dubuque to Activate Warming Centers Saturday and Sunday

Due to continued extreme cold weather conditions, the City of Dubuque is announcing daytime warming centers will be available to the public Saturday, Dec. 13, through Sunday, Dec, 14.

Saturday, Dec. 13:
- Carnegie-Stout Public Library, 360 W. 11th St. 9 a.m. - 5 p.m.
- Dubuque Intermodal Transportation Center, 950 Elm St. 8 a.m. - 4:30 p.m.
- Dubuque Rescue Mission, 398 Main St. 7 a.m. - 7 p.m.
- ImOn Arena, 1800 Admiral Sheehey Dr. 7 a.m. - 9 p.m.
- Kennedy Mall (common areas), 555 John F. Kennedy Rd. 10 a.m. - 9 p.m.
- Multicultural Family Center, 1157 Central Ave. 10 a.m. - 1 p.m.
- Petco, 2541 Northwest Arterial. 9 a.m. - 9 p.m.
- PetSmart, 1300 John F. Kennedy Rd. 9 a.m. - 9 p.m.

Sunday, Dec. 14:
- Carnegie-Stout Public Library, 360 W. 11th St. 12 p.m. - 5 p.m.
- Dubuque Rescue Mission, 398 Main St. 7 a.m. - 7 p.m.
- ImOn Arena, 1800 Admiral Sheehey Dr. 7 a.m. - 5 p.m.
- Kennedy Mall (common areas), 555 John F. Kennedy Rd. 11 a.m. - 6 p.m.
- Petco, 2541 Northwest Arterial. 10 a.m. - 7 p.m.
- PetSmart, 1300 John F. Kennedy Rd. 10 a.m. - 7 p.m.

Please note that the Dubuque Rescue Mission has overnight accommodations for men only.

To protect your health when temperatures are extremely low and winds are high, dress warmly and in layers.
- Inner Layer: Wear fabrics that will hold more body heat and donโ€™t absorb moisture. Wool, silk, or polypropylene will hold more body heat than cotton.
- Insulation Layer: An insulation layer will help you retain heat by trapping air close to your body. Natural fibers, like wool, goose down, or a fleece work best.
- Outer Layer: The outermost layer helps protect you from wind, rain, and snow. It should be tightly woven, and preferably water and wind resistant, to reduce loss of body heat.

Additional Tips:
- Stay dry โ€” wet clothing chills the body quickly.
- Excessive sweating will cause your body to lose more heat, so remove extra layers of clothing whenever you feel too warm.
- Avoid getting gasoline or alcohol on your skin while de-icing and fueling your car or using a snow blower. Getting these materials on your skin will cause your body to lose a lot more heat.
- Do not ignore shivering โ€” itโ€™s an important first sign that your body is losing heat. Constant shivering is a sign that it is time to go inside.
- If you have asthma, breathing in cold, dry air can trigger an asthma attack.
- Check your smoke/carbon monoxide (CO) detectors. The danger of CO poisoning is greater during winter storms when doors and windows stay closed, and fireplaces and gas heaters are in use. You can also be exposed to deadly CO levels when โ€œwarming upโ€ your car in the garage or when snow covers your tailpipe.
- Have a winter survival kit in your car if you must travel.
- Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, and those who may need extra help.
- NEVER leave people or pets alone in a closed car/automobile.

For additional excessive cold information and resources, visit www.cityofdubuque.org/coldweather

Address

Dubuque, IA
52001

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