08/29/2025
These five whole foods are backed by research for their ability to reduce inflammation, support immune function, and promote gut health:
Turmeric – Contains curcumin, a powerful anti-inflammatory and antioxidant compound. Curcumin's effects are enhanced when combined with black pepper (piperine), which improves absorption.
Garlic – Rich in allicin and other sulfur-containing compounds, garlic supports immune function and may have antiviral, antibacterial, and antifungal properties.
Leafy greens – Vegetables like spinach, kale, and chard are packed with vitamins A, C, and K, magnesium, and phytonutrients that support detoxification and reduce oxidative stress.
Fermented foods – Foods such as yogurt, kefir, sauerkraut, and kimchi contain live cultures that help maintain a healthy, diverse gut microbiome, which is essential for digestion, immune health, and mood regulation.
Nuts and seeds – Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, fiber, and antioxidants. Regular consumption has been linked to reduced inflammation and better cardiovascular and metabolic health.
We help you harness the healing power of food to nourish your body and support long-term health
