Lifestyle Health and Wellness

Lifestyle Health and Wellness We are on a mission to support individuals across Iowa become the healthiest versions of themselves.

Merry Christmas 🎄🤍 May your day be warm, your heart be full, and your home be filled with peace and joy from Kailey and ...
12/24/2025

Merry Christmas 🎄🤍 May your day be warm, your heart be full, and your home be filled with peace and joy from Kailey and Krista

Your hormones deserve attention, clarity, and care — at every age. If you’ve been told to “wait it out,” this is your re...
12/15/2025

Your hormones deserve attention, clarity, and care — at every age. If you’ve been told to “wait it out,” this is your reminder that you don’t have to.
Let’s create a plan that supports your energy, mood, sleep, and long-term vitality. 💫

Wondering if it’s too early — or too late — to explore HRT? The truth is: hormone support can be personalized at any sta...
12/12/2025

Wondering if it’s too early — or too late — to explore HRT? The truth is: hormone support can be personalized at any stage of life.
Let’s understand your body, your symptoms, and your goals so you can feel your best.
✨ Consults available.

Your body is trying to keep you safe — and sometimes cortisol gets stuck in overdrive.We help you calm the system, recon...
12/10/2025

Your body is trying to keep you safe — and sometimes cortisol gets stuck in overdrive.
We help you calm the system, reconnect with your body, and feel grounded again.
✨ lifestylewellnessdbq.com

PCOS affects 1 in 10 women — you don’t have to go it alone. At Lifestyle Wellness DBQ, we help you understand your hormo...
12/08/2025

PCOS affects 1 in 10 women — you don’t have to go it alone. At Lifestyle Wellness DBQ, we help you understand your hormones, manage your symptoms, and build a plan that’s as unique as you are. 💛 Learn more or schedule a visit: lifestylewellnessdbq.com

Stop into Lifestyle Health and Wellness to warm up and let your worries melt away. Book your appointment today and exper...
11/11/2025

Stop into Lifestyle Health and Wellness to warm up and let your worries melt away. Book your appointment today and experience what you need! Dm us to book or online! 🔥✨

Feeling drained? It’s not just about sleep. Hydration, balanced meals, movement, and mindful breaks can help you stay en...
10/30/2025

Feeling drained? It’s not just about sleep. Hydration, balanced meals, movement, and mindful breaks can help you stay energized and focused all day. Small habits create a big impact. ✨
Learn more 👉 www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002

Your body is designed to detox naturally but sometimes it needs a little extra support. If you’re dealing with fatigue, ...
10/29/2025

Your body is designed to detox naturally but sometimes it needs a little extra support.

If you’re dealing with fatigue, skin flare-ups, gut issues, irregular cycles, hot flashes, or nagging headaches… it might be time to give your system the reset it’s asking for.

We’ve got plenty of options to help you feel like you again, member or not.

👉 www.lifestylewellnessdbq.com

Every bite you take has the power to support your immune system, balance hormones, and improve energy levels. Eating nut...
10/28/2025

Every bite you take has the power to support your immune system, balance hormones, and improve energy levels. Eating nutrient-dense foods can help:
Reduce inflammation 🌿
Promote healthy digestion 🍎
Support mental clarity and mood ✨
Strengthen your body’s natural ability to heal itself 💪
By choosing the right foods consistently, you’re not just nourishing your body — you’re helping it repair, restore, and thrive from within.
We believe every person is unique and shouldn’t follow a cookie cutter approach. Let us help you find the foods that fuel YOU.
www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002

Sweat is just the beginning. Become an unlimited monthly member for as little as $19.99 per month. Schedule your session...
10/27/2025

Sweat is just the beginning. Become an unlimited monthly member for as little as $19.99 per month.
Schedule your session today.
👉 www.lifestylewellnessdbq.com

🌿 The Power of Morning LightJust 10–15 minutes of natural sunlight in the morning can reset your body’s internal clock, ...
10/24/2025

🌿 The Power of Morning Light
Just 10–15 minutes of natural sunlight in the morning can reset your body’s internal clock, boost your mood, and energize you for the day ahead. Morning light helps your body produce serotonin, improving focus and positivity, while setting you up for a restful night’s sleep.
Simple, free, and transformative — let the morning light guide your day and brighten your mind. ✨
🌞 Want to learn more about boosting your energy naturally?
Visit us: www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002

☀️ Vitamin D: Sunshine for Your Body and MindVitamin D fuels your mood, strengthens your immune system, and keeps your b...
10/23/2025

☀️ Vitamin D: Sunshine for Your Body and Mind
Vitamin D fuels your mood, strengthens your immune system, and keeps your bones strong — giving your body the glow it craves even when the skies are gray.
At Lifestyle Wellness Health & Weight (LSHW), we offer Vitamin D supplements or, for faster absorption, Vitamin D injections that deliver nutrients directly into the muscle, bypassing the digestive system.
✨ Like sunshine in a bottle — your body deserves this boost, especially during the darker months.
👉 Schedule your nutrient injection today: www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002
💬 Have questions or want to know how to receive Vitamin D naturally?
DM us!

Address

4855 Asbury Road
Dubuque, IA
52002

Opening Hours

Monday 7am - 12pm
Tuesday 12pm - 6pm
Wednesday 7am - 12pm
Thursday 12pm - 6pm
Friday 9am - 12pm
Saturday 9am - 12pm

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