Float and Fly Wellness Studio

Float and Fly Wellness Studio We offer many new concepts in wellness today, providing the ultimate relaxation experience.
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Offering the ultimate experience in wellness through aerial yoga, float therapy, infrared sauna, halotherapy, yoga, massage and sound healing.

Enjoy this holiday to celebrate all the hard work you do throughout the year to make a difference. Take time to reflect ...
09/01/2025

Enjoy this holiday to celebrate all the hard work you do throughout the year to make a difference. Take time to reflect on what matters most and your WHY that drives you. Happy Labor Day and Happy September!

Do you have a gift certificate from last Christmas or your birthday that is just waiting to be used? What are you waitin...
08/30/2025

Do you have a gift certificate from last Christmas or your birthday that is just waiting to be used? What are you waiting for? The time is now. Make yourself a priority and schedule some "ME" Time.

Muscle recovery is a critical part of any athletic training regimen, as muscle injuries can sideline amateur and profess...
08/29/2025

Muscle recovery is a critical part of any athletic training regimen, as muscle injuries can sideline amateur and professional male and female athletes. However, on the whole, men typically see a far greater number of muscle injuries than women. This is simply because men tend to engage in much more vigorous types of exercises and sports, such as more intense weight training programs and full-contact sports. While they also participate in these activities, women typically do not engage in the same numbers or at the same intensity level as men.

While several therapies have been devised to promote muscle recovery for men and women, some treatments have proven much more effective than others. Research is finding that floating is showing promising results in increasing workout performance, improving concentration as well as shortening recovery time.

Float therapy, also called sensory deprivation therapy or just “floating,” is rapidly becoming a popular choice for professional and amateur athletes around the world for recovery from muscle injuries. However, floating is not just a part of a rehabilitation regimen but also a warm-up activity to relax and loosen up stiff muscles and arthritic joints before competition and workouts.
Floating occurs in a fully enclosed or open tank in a light and soundproof room. The tank is filled with water heated to body temperature and Epsom salts to a saturation level, creating a neutral buoyancy. This allows your body to float effortlessly in a blissful, darkened silence that relieves the brain of all responsibilities of processing external stimuli. While floating was originally designed for stress relief, the Epsom salt bath also promotes muscle recovery for everyone.

We offer many new concepts in wellness today, providing the ultimate relaxation experience for the mind and body in a se...
08/27/2025

We offer many new concepts in wellness today, providing the ultimate relaxation experience for the mind and body in a serene, luxurious space that cannot be explained but only experienced.

📚✏️ The kids are back in school… and your me-time just started.Celebrate your first day of freedom with our Back to Scho...
08/25/2025

📚✏️ The kids are back in school… and your me-time just started.
Celebrate your first day of freedom with our Back to School, Back to You special:
🛁 60-min Float Therapy + Your choice of HaloTherapy, Infrared Sauna, or Migun Bed.
💲Only $109 through September 30th.
Your wellness homework: Book now. ✅

Halotherapy brings relief by opening the nasal passages, killing bacteria and facilitating sinus drainage. If you are su...
08/25/2025

Halotherapy brings relief by opening the nasal passages, killing bacteria and facilitating sinus drainage. If you are suffering from chest congestion you will start breathing easier as halotherapy accelerates mucous clearance from the lungs. These sessions help drive away sneezing and coughing as well as decrease your dependence on over-the-counter drugs. Halotherapy also reduces stress which might otherwise weaken your immune system and helps rejuvenate your natural defenses.

Getting A GOOD NIGHT'S SLEEP every night is essential to your physical and mental well-being. Research indicates that in...
08/23/2025

Getting A GOOD NIGHT'S SLEEP every night is essential to your physical and mental well-being. Research indicates that infrared sauna therapy may INDUCE SLEEP-MODULATING EFFECTS caused by disruptions in the circadian cycle. There is also evidence that relaxing in gentle heat, like in an infrared sauna, can be part of a great bedtime routine which improves sleep quality by promoting relaxation and oxygenation throughout the body.

Detoxification is also essential to healthy sleep. If our bodies are burdened by an overload of toxins, they will, in turn, be inhibited to function properly.

We often speak about the physical benefits of infrared saunas in our Studio franchises, but along with those benefits, we notice that when our bodies feel well, it’s much easier for our minds to be at rest. Naturally, with continued use of infrared sauna, people find themselves relaxing more easily. This leads to better sleeping patterns, lowered cortisol levels, and in turn reduced anxiety and stress.

Weiner dogs notoriously have chronic back problems... just one of the many reasons they love floating.
08/21/2025

Weiner dogs notoriously have chronic back problems... just one of the many reasons they love floating.

08/19/2025

Nourish your skin. Quiet your mind. Walk out glowing.

At Float & Fly Wellness Studio, skincare is more than a routine—it's a ritual. Our facials and waxing services are designed to leave you feeling weightless, radiant, and renewed. We use plant-powered, results-focused products that support your skin’s natural balance—because you deserve treatments that are as gentle as they are effective.

Whether you're here for deep hydration, a glow-up before an event, or smooth skin with zero stress, you’re in the right place.

Floating weightless in a float spa is like drifting among the stars... but super warm and cozy and without having to act...
08/19/2025

Floating weightless in a float spa is like drifting among the stars... but super warm and cozy and without having to actually face the cold void of space.

If summer has you feeling drained, you’re not alone. You deserve it. Your body needs it. And now is the time. Book onlin...
08/16/2025

If summer has you feeling drained, you’re not alone.
You deserve it. Your body needs it. And now is the time. Book online or give us a call. We have a few openings today. Open till 5 pm. What are you waiting for?

Just a taste of preparation can go a long way to having a perfect float.
08/14/2025

Just a taste of preparation can go a long way to having a perfect float.

Address

1344 Locust Street
Dubuque, IA
52001

Opening Hours

Wednesday 12pm - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+15635851227

Website

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Our Story

We create the feeling of home and tranquility as we help you through your wellness journey with our vast offering of aerial yoga, float therapy, infrared sauna and massage.