Float and Fly Wellness Studio

01/10/2026

😴 Did you know? One hour of float therapy can feel like 5 hours of sleep.

When you float, your body enters a deeply relaxed state where the nervous system finally gets a break. With muscles fully supported and external stimulation reduced, many people experience rest so profound it’s often compared to several hours of quality sleep.

✨ Deep relaxation
✨ Mental quiet
✨ Reduced tension
✨ A refreshed, reset feeling afterward

Whether you’re running on empty, struggling to shut your mind off, or just need to catch up on rest — floating offers your body and brain a chance to truly restore.

Give yourself an hour.
Your body will thank you.

➡️ Book your float here: floatandflywellnessstudio.com or call us at 563-585-1227

01/09/2026

Flu Season is upon us! Around one billion people in the US alone come down with cold or flu every year. While drugs may ease the symptoms of the common cold or provide a short-term cure for the flu virus, it may be only a couple of weeks until you’re affected again. Halotherapy will not only bring relief but also prevent frequent reoccurrence of cold and flu.

If you are suffering from a cold or flu, salt therapy will bring relief by opening the nasal airways, killing bacteria, and facilitating the drainage of the sinuses. If you are suffering from chest congestion you will start breathing easier as the halotherapy accelerates mucous clearance from your lungs. These 20 minute sessions will help drive away sneezing and coughing as well as decrease your dependence on prescription drugs. Salt therapy also reduces stress which might otherwise weaken your immune system and helps rejuvenate your natural defenses.

01/03/2026

In winter, infrared saunas offer benefits like relieving muscle stiffness and joint pain from cold weather, boosting immunity against colds by stimulating white blood cells, combating Seasonal Affective Disorder (SAD) with endorphin release, detoxifying through sweat, improving dry winter skin by increasing circulation and collagen, and aiding relaxation and sleep for overall well-being. The gentle, deep-penetrating heat helps you stay active and resilient during colder months.

01/02/2026

Happy 1st weekend of 2026, friends! 🌿

If you're looking for a little lift, a quiet reset, or just a moment to feel like yourself again, float therapy might be exactly what your mind and mood are craving.

Inside the float room, your nervous system finally gets a break —
🧠 stress decreases
💆 muscles relax
😴 sleep improves
✨ and your mood naturally rises

Sometimes the best way to turn the week around is simply giving yourself permission to pause.

Float into the weekend feeling lighter, calmer, and a little more you.
➡️ Book your float online or call us at 563-585-1227

Float. Rest. Reset.
Your mood will thank you. 💛

01/01/2026

From our Float & Fly family to yours —
thank you for another year of trust, presence, and shared wellness.

In 2026, we wish you:
✨ a calmer nervous system
✨ deeper sleep & brighter mornings
✨ boundaries that create space for joy
✨ and a glow that comes from within

Let’s float into the new year with intention, rest, and renewal.
Happy New Year, Dubuque. We can’t wait to care for you in 2026.
🌿✨

PS.... we will be closed on New Years Day but you can still book online for this weekend as you set your intentions into motion.

12/31/2025

✨Introducing our Reset & Renew Ritual — the perfect way to begin 2026✨

Start the year by letting go of what’s weighing you down.
Float for 60 minutes of deep nervous-system reset, then step into a mini signature facial to bring your natural glow back to life.

🧘‍♀️ Reduce stress
😴 Improve sleep
💆 Restore skin hydration during winter
🌱 Re-enter the year grounded + radiant

➡️ Limited January-only package: $150
🎟️ Book online or give us a call

Give yourself the reset you deserve.
Float. Glow. Repeat.

12/30/2025

Escape the cold and end the year calm and relaxed

12/28/2025

https://m.facebook.com/story.php?story_fbid=1287578010066839&id=100064439573705

Man Sneaks Bag Of Outside Stimuli Into Sensory Deprivation Tank https://theonion.com/man-sneaks-bag-of-outside-stimuli-into-sensory-deprivation-tank/

12/25/2025

🎁 Last-Minute Gift Cards = Instant Joy 🎁
Didn’t get exactly what you wanted under the tree? No worries—treat yourself.

Float, sauna, facials, aerial yoga… because you deserve something that actually feels good.

✨ Save 10% on gift cards TODAY
Use promo code JOY before it’s gone.

Shop online. Instant delivery. Zero stress.
Self-care is always the right size 💙

https://go.booker.com/location/floatandflywellnessstudio/buy/gift-certificate

12/24/2025

Forgot someone on your list? Maybe yourself? Santa says you need NOTHING. So grab a gift certificate online and print or email so you can enjoy an hour of nothing...… sounds absolutely perfect! https://go.booker.com/location/floatandflywellnessstudio/buy/gift-certificate

12/23/2025

Today is our last day open until Friday so take advantage and stop in for some self care or last minute gifts. We really cannot thank you enough for supporting our small woman owned business this holiday season! Happy Holidays.