Trinity Massage Duchesne

Trinity Massage Duchesne Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Massage Duchesne, Massage Therapist, 34 East 100 North Street, Duchesne, UT.
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An intuitive, holistic massage therapist with ten years of experience and offer numerous modalities including a passion for helping those with unresolved trauma and trapped emotions, helping to connect the body, mind and spirit as a whole.

WHO HAS A SNORING PARTNER?Before you smother your partner with a pillow or punch their nose, kick them out of the room, ...
10/20/2025

WHO HAS A SNORING PARTNER?
Before you smother your partner with a pillow or punch their nose, kick them out of the room, try a completely different approach.

My husband was snoring up a storm while on his side. Usually being on his side stops the snoring. I felt compelled to gently place my right hand over the top right side of his head, fingers pointing up. He instantly stopped. I moved my hand, he started snoring again. I placed my hand in the same position 6 more times and each time he stopped completely. By the 6th time, after I stopped placing my hand there, after a minute or so I realized the snoring was much more subtle. Why? I went down a rabbit hole and found that many of the places my hand was pressing on were accupressure points for calming, draining and snoring. These are also areas I work on as a massage therapist to get a client to relax.

Accupressure points, and calming affects.

The human touch can be very calming. The PARIETAL LOBE is responsible for major sensory information,"touch". This is where my fingertips were.

EMOTION, the TEMPORAL LOBE is involved in emotion. This is where the bulk of the weight of my hand was.

LYMPHATIC DRAINAGE, lymphatic build up in the sinuses can lead to more difficulty breathing causing one to snore.

My thumb was over the top corner of his 👂 ear , the EAR APEX. The outer side of my thumb was pressing just behind his ear, the ANMIAN PRESSURE POINT. This area is believed to promote peaceful sleep in accupuncture.
PRE-AURICULAR and PAROTID NODES pressure points help drain the nasal cavity.

Try this, let me know if it worked for you.

Is this your life lately, raking leaves, scooping, tossing, lifting, kneeling and bending over? Avoid soreness and injur...
10/14/2025

Is this your life lately, raking leaves, scooping, tossing, lifting, kneeling and bending over?

Avoid soreness and injury.

With an industrial size leaf blower, blow all the leaves into your neighbor's yard with a loud wicked laugh. Problem solved right? 🤣

Okay, don't do that.

Be sure to use good body mechanics. Don't always toss to one side, take turns with the left and right.

Tossing the leaves using one side of your body, like your right, can have a chain reaction of stiffness, pulling, and tension in the hips, lower back, shoulder, abdomen, neck and arm.

Stay hydrated:
Water hydration keeps your joints lubricated and helps with circulation.

Try stretching: Before and after raking.
This allows for better flexibility and range of motion by lengthening the muscles. This helps avoid injuries and it just feels amazing.

Get a massage Nourish in Duchesne with myself, or one of the other great therapists at Nourish. While you're there, checkout all the herbal remedies and healthy food options. Fill your tummy with a yummy smoothie, get an adjustment by a chiropractor, try a foot zone and a facial.

To book with me go to
https://www.vagaro.com/trinitymassageduchesne

Be kind to your body, you only get one.


Prioritizing your health and well-being should be your primary objective. The choices you make today will shape your tom...
09/29/2025

Prioritizing your health and well-being should be your primary objective. The choices you make today will shape your tomorrow. Make it a healthy one that can sustain you. Regular massage is an excellent starting point. Elizabeth Smith Keate, LMT

Autumn 🍂 is in the air, ushering in a fresh cycle of growth and renewal. As trees burst forth with vibrant colors, they ...
09/23/2025

Autumn 🍂 is in the air, ushering in a fresh cycle of growth and renewal. As trees burst forth with vibrant colors, they inspire us to harness the power of transformation and embrace the promise of new beginnings. We can draw valuable lessons from nature's cycles. Just as trees shed the old to make way for the new, we too can release what's holding us back and unlock our full potential for positive change.

Allow the healing to commence with somatic release massage therapy.

If you have even a single body part that is out of alignment, prepare for pain and dysfunctions to follow. Massage thera...
09/19/2025

If you have even a single body part that is out of alignment, prepare for pain and dysfunctions to follow.

Massage therapy, when done correctly, helps to keep soft tissues like muscles, tendons and fascia from pulling joints and the spine out of alignment. If it hurts, or it's stiff, it's pulling on the attachment.

If for no other reason at all, get a massage regularly to avoid future health problems. And move! The body isn't meant to be sedentary.

Hello, I am Elizabeth Smith Keate for those who may not know me and what I do here at Nourish in Duchesne , let me take...
09/17/2025

Hello, I am Elizabeth Smith Keate for those who may not know me and what I do here at Nourish in Duchesne , let me take a moment to share my story and how I can support you. I've walked a path of chronic physical pain, emotional trauma, and the weight of shame. I've experienced the debilitating effects of somatic pain and the frustration of being told it's all in my head. But I've also discovered the transformative power of intuitive empathy, somatic release, and intentional touch. As a somatic release massage therapist, I've had the privilege of guiding clients through their healing journeys, helping them unlock patterns of pain and tension, and empowering them to reclaim their bodies, minds, and spirits. I believe that you are capable of profound healing and growth. You are worthy of living a life free from pain and filled with purpose. Your past does not define you, and you have the power to shape your present and future. I'm here to support you every step of the way, with compassion, kindness, and a deep commitment to your well-being. Thank you to my clients who have entrusted me with their healing journeys – I'm honored to be a part of your path towards wholeness.

It's labor day weekend! Make it a fun one, "without injuries", I won't be available to knead, stretch, rub or fix any oo...
08/29/2025

It's labor day weekend!
Make it a fun one, "without injuries", I won't be available to knead, stretch, rub or fix any oopsies. 🩹

. Healing starts in the mind.
08/28/2025

. Healing starts in the mind.

Did you know I offer emergency sessions that can transform lives? A recent client came to me with debilitating neck tens...
08/19/2025

Did you know I offer emergency sessions that can transform lives? A recent client came to me with debilitating neck tension that made everyday movements a painful struggle. After a thorough assessment, I worked with him for 60 minutes and provided personalized at-home instructions, including corrective exercises. The results were astonishing - his range of motion improved dramatically, and he was back to work the next day, pain-free. Moments like these remind me why I'm passionate about my work - empowering others to reclaim their well-being and live life to the fullest.

08/14/2025

Scar tissue & tight fascia causes pressure on your joints and soft tissues causing an array of dysfunctions. Massage helps.

Yep, it's a thing. Utah Massage Championship Competition is real and it can lead to Nationals and World competition. I ...
08/14/2025

Yep, it's a thing. Utah Massage Championship Competition is real and it can lead to Nationals and World competition.

I have set my intention, I WILL compete in the Utah 2026 Massage Championship. No excuses, no overdoing it, no backing out! I can do this. This is my way of setting it in stone.

To all my beloved clients and friends, help keep my sights focused. I need all the encouragement I can get.

■Give me a LIKE to show your belief in me
And throughout the year, ask me how my cretiquieng is going.🙏

■PS, I'll be unavailable for Massage 04/23-26 as I'll be in SLC competing.
LMT friends, would you like to join me in this fun endeavor?


Absence of evidence isn't evidence of absence. Emotions can and do cause physical dysfunction and discomfort. Somatic r...
08/10/2025

Absence of evidence isn't evidence of absence.

Emotions can and do cause physical dysfunction and discomfort.

Somatic release therapy
Trauma release therapy
Trapped emotions release therapy, however you call it.

Reconnecting the body and brain to its felt sense of self through holding safe space, bearing witness to the unprocessed emotions, providing techniques through educated and trained intentional touch.

MRI's, blood tests, and X rays won't find this.

Pills won't cure this.

Ignoring it won't make it better.

Perhaps this is the root cause, that simple. I can help.

Elizabeth Smith Keate 435-315-2504
Duchesne, UT. Nourish in Duchesne

"Accepting new clients for September, text now to secure your appointment"


Address

34 East 100 North Street
Duchesne, UT
84021

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

Website

https://www.vagaro.com/trinitymassageduchesne

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