Village Yoga

11/04/2025

Hands-on guidance, heart-centered practice. 💕
At Village Yoga, our instructors are here to support your journey every step (and stretch) of the way. 

While November is often a month to celebrate gratitude, it’s important to remember that many of our neighbors do not have enough food, especially now.

This month, all Yin Yoga donations will go to the ALIVE! Community Food Hub in Alexandria, Virginia — an incredible organization that partners with local groups to provide food to residents in need. Village Yoga is honored to support their mission and contribute to reducing food insecurity for all in our community.

Together, let’s conserve energy and share abundance.

11/02/2025

As the golden hues of autumn fade and we move gently toward winter, nature begins its quiet retreat. Trees release their leaves, the air cools, and daylight softens — a reminder that conservation is part of life’s rhythm. This November, our studio theme invites us to align with that natural wisdom: to preserve our energy, honor what sustains us, and nurture both inner and outer balance.

🌙 November Events
Join us for this month’s offerings designed to nourish and restore body, mind, and heart:

🌓 New Moon Cacao Ceremony & Sound Healing
Sunday, November 9th | 5–6:30pm
Set new intentions and open your heart in community through cacao, sound, and stillness.

💫 Harvest of the Heart: Sound Healing & Yoga Nidra
Sunday, November 16th | 5–6:30pm
Sink into deep rest and gratitude with soothing vibrations and guided Yoga Nidra.

🌸 Restorative Yoga & Hot Stones Workshop
Wednesday, November 26th | 12–1:45pm
A nurturing midweek retreat featuring warmth, relaxation, and renewal.

☕ Yoga & Coffee at Shore Coffee Roasters
Saturday, November 29th | 7–8am
Begin your weekend grounded and uplifted with sunrise movement and post-practice coffee together.

May this month remind us that slowing down is not stagnation — it’s wisdom. Together, let’s conserve what nourishes us most: our energy, our gratitude, and our connection to one another.

10/29/2025

From the mat to the beach, carry a piece of Duck, NC with you 🧘‍♂️☀️

Our Seafoam Green Duck Collage Tee celebrates the place we call home — where yoga meets the coast.

Grab yours in-studio OR DM for us to ship your way!

10/26/2025

🍁🍃🍂🎃 We’re open all Hallo-week long! Looking forward to seeing you on the mat!

10/24/2025

Your practice starts the moment you walk through our doors 💖

10/20/2025

Fall at Village Yoga 🍃🍂🍁 Join us this week for fresh flows in our studio or online!

Mark Your Calendars: By popular request, we will have a Restorative Yoga & Hot Stones workshop on Wednesday, November 26th 12-1:45pm. Space is limited, so please reserve your spot!

10/14/2025

🧘‍♀️🦆 Wear your flow wherever you go!

✨ “Find Your Flow in Duck” sweatshirt featuring our favorite yoga-loving ducks, in both Ocean Blue and Sand colors
🌊 Short-sleeve tee repping all things Outer Banks with a dreamy back design, in both white/blue and light green/sand

Swing by the studio in Duck, NC to grab yours or DM us and we’ll ship it straight to your doorstep! 💌🌾

📸

10/12/2025

Retreat registration closes on Friday! Will you snag the last room? 🫶

Plus, your weekly schedule is LIVE! ✨

10/10/2025

10/09/2025

What’s up(dog)? 😏 🍂

In town for Jazz Fest this weekend? 🎷 Come get your flow on:
🧘‍♀️ Daily classes at our waterfront studio
☕ Saturday pop-up at | 7–8am yoga + $5 drink voucher = the jazziest way to start your day

Let’s flow, sip, and soak up these autumn vibes together 🧡

📸 the incredibly talented

10/07/2025

🍂 One month to go! Our Fall Relax & Restore Yoga Retreat in the Outer Banks is happening Nov 7–10 and we’re down to our last 2 rooms 🌊✨

Join us for:
🧘‍♀️ Daily yoga & restorative sessions
💆‍♀️ Hot stones workshop
🏡 Peaceful waterfront accommodations
🥗 Nourishing, locally sourced meals

Unplug, unwind, and realign before the holiday season.
Registration closes Friday, Oct 17!