Northern Waters Clinic

02/20/2026

💙 Couples Therapy: Strengthening Your Relationship 💙

Every relationship faces challenges. Whether you’re working through communication issues, rebuilding trust, or feeling disconnected, couples therapy can help create a stronger, healthier bond.

Through guided conversations and practical tools, couples therapy supports understanding, emotional connection, and positive change. It provides a safe space to listen, grow, and move forward together.

At Northern Waters Clinic, our therapists work with couples to improve communication, deepen connection, and build lasting relationships. You don’t have to navigate challenges alone—we’re here to support you.

📅 Appointments are available. Contact us today to schedule your session and take the next step together 218-727-3888.

Send a message to learn more

02/17/2026

🌱 Supporting Children for a Brighter Future 🌱

At Northern Waters Clinic, we believe every child deserves a safe space to grow, heal, and thrive. Our therapists provide compassionate, evidence-based support for children navigating anxiety, trauma, behavioral challenges, grief, and life transitions.

Through play therapy, talk therapy, and family-centered care, we help children build emotional resilience, confidence, and healthy coping skills — all in a supportive, welcoming environment.

If your child is struggling, you don’t have to face it alone. We’re here to help every step of the way. 💙

📞 Contact us today to learn more about our child and adolescent therapy services 218-727-3888.

02/16/2026

🌙 Sleep & Mental Health: More Connected Than You Think 🌙

Quality sleep plays a vital role in emotional well-being, focus, and resilience. When children and adults don’t get enough rest, it can affect mood, stress levels, attention, and overall mental health.

Consistent, healthy sleep routines help support emotional regulation, learning, and healing. For children especially, good sleep is essential for growth, behavior, and mental wellness.

If sleep struggles are impacting your child’s or your family’s well-being, you’re not alone—and support is available. At Northern Waters Clinic, we’re here to help you build healthy habits that support both mind and body. 💙

📞 Contact us to learn more about our mental health services 218-727-3888.

02/11/2026

A place to breathe. A place to heal. 🌿
Sometimes the most important step is simply slowing down and allowing yourself space to feel, reflect, and reset. Healing doesn’t have to be rushed and you don’t have to do it alone.

At Northern Waters Clinic, we offer compassionate, judgment-free mental health care with telehealth options available, so support can meet you where you are.

✨ You deserve care that feels safe and supportive.
📞 Therapy appointments available 218-727-3888.

02/09/2026

✨ Change your thoughts — and you can change your world. ✨

Mental health isn’t about “thinking positive” all the time, it’s about learning how to notice your thoughts, understand them, and respond with compassion instead of judgment. That work can be powerful, life-changing, and you don’t have to do it alone.

At Northern Waters Clinic, our providers support individuals at every stage of their mental health journey and all of our services are available via telehealth, so care can meet you where you are.

If you’ve been feeling stuck, overwhelmed, or ready for something to shift, this could be your sign. 💛

📞 Reach out to schedule an appointment 218-727-3888.
💻 Telehealth available.

02/04/2026

Mental Health & Caregiving — With Our Therapist Rachel Linder 💚

Caring for someone you love can be one of the most meaningful parts of life — but it can also be emotionally and mentally exhausting. Our therapist Rachel Linder joins Doctors on Call to talk about the realities of caregiving, including recognizing burnout, managing anticipatory grief, setting healthy boundaries, and simple, actionable self‑care strategies.

Whether you’re currently a caregiver or supporting someone who is, Rachel’s insights are essential viewing. 💛

Watch the full episode here https://pbsnorth.org/show/wdse-doctors-call/?episode=mental-health-and-caregiving-b1t8qm

Caring for a loved one can put a heavy strain on your mental health.

02/02/2026

💻 Telehealth with Northern Waters Clinic

Did you know all of our therapists and psychiatric providers offer telehealth appointments? You can access mental health support from the comfort of your own home — whether you’re managing stress, anxiety, depression, or just need someone to talk to.

📅 Schedule your virtual visit today and take the first step toward caring for your mental health.
📞218-727-3888

01/30/2026

🌟 Healthy Boundaries = Mental Peace 🌟

Our therapist, Rachel Linder, recently shared a great conversation with Doctors on Call on PBS about Mental Health and Setting Boundaries. In the discussion, mental health professionals helped clear up what boundaries really are — and what they’re not — and emphasized that boundaries protect your peace, they aren’t selfish.

Boundaries can be emotional, physical, or mental limits that help us show up as our healthiest selves. The panel pointed out that boundaries aren’t about controlling others — they’re about controlling what you choose to do, say, and tolerate so you can protect your energy and wellbeing.

Setting limits is often uncomfortable at first. Fear, guilt, or anxiety can show up, but many people also feel relief once they begin honoring their needs.

Some simple ways to start building healthy boundaries include:

• Recognizing what drains you versus what supports you
• Communicating limits clearly and respectfully
• Saying “no” when something doesn’t align with your wellbeing
• Remembering that boundaries can change as your life and needs evolve

Healthy boundaries help reduce stress, protect your peace, and strengthen your relationships — with others and with yourself. 💛

Please follow this link to watch this episode of Doctors on Call https://www.pbs.org/video/mental-health-and-setting-boundaries-pyoz2q/

In this episode of Doctors on Call a panel of mental health professionals strip away the buzzwords..

01/28/2026

🌿 We’re Hiring a Psychotherapist! 🌿

Northern Waters Clinic is growing, and we’re looking for a licensed, independently practicing psychotherapist to join our collaborative and supportive private practice team!

✨ Why Northern Waters Clinic?
We offer the freedom of private practice without the administrative burden. You focus on providing great care — we handle the rest.

What we offer:
-1099 Independent Contractor position
-Generous split with no hidden fees
-Full office support: billing, scheduling, care coordination
-Comprehensive, user-friendly EHR with integrated billing
-In-house psychiatry services
-Freedom to pursue your clinical interests & specialties
-A genuinely awesome team of experienced therapists & Psych NPs

Who we’re looking for:
-Licensed independently in Minnesota (WI licensure preferred)
-Holds LPCC, LICSW, or LMFT
-Passion for outpatient therapy
-Interest in working with children & adolescents is a plus
-Values collaboration and autonomy

Requirements:
• Master’s degree
• Active, unconditional Minnesota license
• Independent licensure required

If you’re ready to practice therapy your way — with flexibility, support, and a great team — we’d love to hear from you.

Please message us to learn more!

Send a message to learn more

01/28/2026

🌿 Meet Emily Lundgren, LGSW 🌿

Emily works with individuals ages 10+ navigating chronic pain, physical health challenges, disabilities, perinatal mental health, anxiety, depression, ADHD, and women’s health concerns. She offers a compassionate, client-centered approach and draws from EMDR, CBT, TF-CBT, DBT-informed therapy, Solution-Focused Therapy, and Motivational Interviewing.

Emily is intentional about creating a safe space where therapy can feel supportive rather than overwhelming.

📍 Available to clients in Minnesota
📋 Not accepting Medica, United Healthcare, or UMR commercial plans

01/23/2026

🌈 Child Therapy Is Here to Help

Children don’t always have the words to explain how they’re feeling — but their behaviors often tell a story. Big emotions, worry, tantrums, withdrawal, school struggles, or changes in mood can all be signs that a child could benefit from extra support.

At Northern Waters Clinic, we offer therapy for children in a safe, compassionate, and supportive environment. Our therapists work with kids using developmentally appropriate approaches to help them build coping skills, express emotions, improve relationships, and feel more confident and secure.

Seeking help for your child is not a sign of failure — it’s a powerful act of love and advocacy. You don’t have to navigate challenges alone.

If you’re wondering whether therapy might help your child, we’re here to answer your questions and support your family every step of the way. 💙

📞 Reach out today to learn more or schedule an appointment 218-727-3888.

01/21/2026

🤍Let’s talk about anxiety.

Anxiety can show up as constant worry, racing thoughts, irritability, trouble sleeping, panic attacks, or feeling on edge even when nothing is “wrong.” You don’t have to carry that alone — and you don’t have to figure it out by yourself.

At Northern Waters Clinic, we offer both therapy and psychiatry to help you understand your anxiety, build coping skills, and find the right treatment plan for you. Whether you’re looking for talk therapy, medication management, or both, our team is here to support you in a safe, compassionate, and nonjudgmental space.

If anxiety is affecting your daily life, relationships, work, or peace of mind, help is available. Reach out today — taking the first step can make all the difference. 🌱

📞 Call us today to schedule an appointment 218-727-3888.