Rachel A Harper

06/03/2025

You don’t have to over-explain.
You don’t have to say it perfectly.
But you do have to say it clearly.

Because foggy boundaries invite friction.
And silence doesn’t protect your peace — clarity does.

Try this:
💬 “I’m not available after 5PM, but I’ll respond during leadership hours tomorrow.”

Simple.
Firm.
Respectful.
No guilt. No apology.

Clear boundaries don’t make you rude — they make you whole.

And if your voice shakes the first time, say it anyway.
Because every time you speak a boundary with clarity,
you’re telling your nervous system:

“I’m worth protecting.”

🔥 That’s exactly what I teach inside the 3-part audio series,
Say It Without Shame — how to communicate clear boundaries that protect your peace without guilt or apology.

Go to my bio, tap on the website, and start listening.

Your leadership cannot thrive on self-neglect.
It’s time to lead without losing yourself.
restformymind.com/course

09/29/2024

✨Free ebook

How to Lower Your Blood Pressure, Cholesterol, Pre-Diabetes, and Stress with Holistic Self-Care Practices

Learn the health and wellness strategy that’ll take your self-care beyond beauty routines, accelerate progress toward heart-healthy habits, and reduce your risk for heart disease.

➡️ rachelharper.org

———————-

As a professional Black woman in education, there were moments when I dealt with

🔺Microaggressions from others who lack cultural awareness

🔺Fear of being labeled difficult in predominantly white educational spaces which caused me to suppress emotions which led to internal emotional exhaustion and stress

🔺Lack of culturally competent leaders in educational spaces

🔺Unsafe spaces to vent or express vilnerabilities without fear of judgment

The list is exhausting.

🔴What seemed like minor nuances, overtime landed me in the nurse office.

🔴It landed me being asked by the nurse if I wanted her to call an ambulance because my blood pressure was high and the room wouldn’t stop spinning.

All of this on top of carrying the roles of mom and wife.

The physical, mental, and emotional toll of being a woman carrying multiple roles with many offering social and psychological distress means basic self-care that only emphasizes beauty is an incomplete process.

✅If you’re a professional Black woman with roles that receive more of your energy than you give to your health, get the ebook.

📲Go to rachelharper.org to download the free ebook.

12/23/2022

https://spotifyanchor-web.app.link/e/wgaJXtNNZvb
In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode. *hint: it has nothing to do with writing goals or vision boards

In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode. Follow on social media Instagram Join the Pathwa...

12/18/2022

Stop making this mistake in 2023 so you can finally live the life you desire.

12/17/2022

The last master class of the year is soon approaching. Here are the details. Get your free ticket at rachelharper.org/masterclass.

12/15/2022

https://youtu.be/5nOSTEUvPkc
What makes you happy?
We make the mistake of believing we are the sum total of our experiences and circumstances.

Why is this a mistake? Because you'll forever look for the world and outside sources to make you happy.

I want to encourage you today to make 2023 your year of focus.

THE YEAR WHERE YOU FOCUS ON YOURSELF! THE YEAR YOU FOCUS ON MAKING YOU HAPPY!

Make no mistake. Self-care is important but that's hardly what I'm talking about.

I'm talking about taking a journey that's even more powerful.

So, how do you learn to design a life where you put your happiness first...without it being the same old self-care)?

I'm glad you asked?

I just shared a video today that tells you the mistake you're making when it comes to prioritizing yourself.

*Spoiler Alert* It has nothing to do with you getting your hair and nails done or buying another purse.

In the video I help you dig deep into your priorities of self. I also provide actionable strategies to start implementing TODAY to get started.

Why? Because I want you to dive deep into 2023 happier, healthier, and healed.

It starts now!

Don't forget to subscribe and share with your family and friends. It's time we all change the face of our wellness.

The Rachel Harper Podcast is a Christian Women Podcast and for those who desire to heal, grow, and reset. Be sure to like, comment, and subscribe to the podc...

12/01/2022

https://www.youtube.com/watch?v=cfUcrZ6xKJA

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor , Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.



Anchor Text: Matthew 4: 1-4

Lesson 1: You’ve likely struggled with your journey in the past for three reasons. Have you fell into one of these categories?

Lesson 2: Man can’t live on bread alone. What else should you live on to follow a complete journey?

Lesson 3: There is a plethora of resources to solidify your journey for success? Here are a few.

Lesson 4: John 10:10 – God says He came to give us abundance. Are you on the right pathway?

Lesson 5: Here are a few to get your journey going. Need more help with your journey? Go to restformymind.com to get moving.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Podcast with me, your Coach, Rachel. This episode you don’t want to mis...

11/29/2022

https://www.youtube.com/watch?v=1Sir4rvKE5A
Should you fast on your wellness journey?

Hey Hey!! Welcome back to my channel. Listen. Today’s episode answers the question “Should I go on a fast on my journey?”Your and ...

11/18/2022

Are you tired of not getting the rest for your soul you desire?
Let's change the face of your wellness. Here's where you can begin.

https://spotifyanchor-web.app.link/e/IgU96ogN3ub

Welcome to episode one of Changing the Face of Wellness with your Wellness Coach, Rachel. This podcast is not one where we deep dive into the aspects of vain metrics for your body. This episode is the introduction to the classes you'll engage with Rachel every week. Here's what you'll achieve in this episode:
Lesson #1: This podcast is the place for women to have high level conversations about living in optimal performance emotionally, physically, and spiritually. Here’s one important topic we’ll dive deep into soon.
Lesson #2: Many of the places where we struggle, it’s because we aren’t reading the word [scripture]. This is how scripture is relevant to your mind, body, and spiritual self.
Lesson #3: Wellness is so much more than what’s on your plate or the vain metrics of the six pack and tight arms. It’s also about this.
Lesson #4: Rachel asks what are the Biblical principles you can lean on to reduce your stress, anxiety, fatigue, emotional frustrations, and high blood pressure so you can be in better relationship with yourself.
Before you go, download your Pathway to Abundance wellness guide and scripture study. Where can you get it?

restformymind.com

11/07/2022

Resetformymind.com
Do your emotions have control of you or do you have control of your emotions? It’s important to be aware that your thoughts have a large bearing on both your physical and spiritual health. Where your mind goes, your body and spirit goes as well. So, to the woman who desires to live happier, healthier, and healed starting NOW, grab your newest guidebook using the link up top. Enjoy!

09/01/2022

What you don't feel, you can't heal. Your prayer may be for God to take away your cup, but in actuality what you may need is for God to do surgery on your heart. For the woman who says she is ready to begin her healing journey, let's talk about what's required of your journey to get started. Let's chat.
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08/27/2022

https://youtu.be/Q4i87zbSzPw
Hit the link to watch the full Rachel Harper Podcast episode