Superior Running Medicine

Superior Running Medicine We offer gait analysis, sports injury evaluation, movement screening and soft tissue mobilization

01/07/2026

Quick Tip… Wednesday! Winter base building season is here. It’s not truly time to train for your summer races, but it is time to start laying the ground work and building good habits. 🏃🏻‍♀️

Pretty big fan of my new mug. I improved my time at this event by 33 minutes even though this time my watch said I went ...
01/04/2026

Pretty big fan of my new mug. I improved my time at this event by 33 minutes even though this time my watch said I went 0.3 miles farther! I credit: trail experience, FUELING, and the work I have done on my own running form since being 3D analyzed this summer by using his which you can also experience at Superior Running Medicine.

12/30/2025

Happy Quick Tip Tuesday! What’s your favorite form of cross training? Share it in the comments!

12/23/2025

Are you a noisy runner? Landing too hard could be increasing the stress on your joints. Intentionally running more softly can help your muscles absorb the forces instead of your knees!

12/19/2025

Knee drive and a strong, stable core create a more powerful stride!

12/17/2025

🏃🏽‍♀️✨StrideStrong Preseason Training Camp for Girls 🏃🏾‍♀️✨
Designed specifically for junior high and high school girl runners with a focus on performance and injury prevention .
💪🏼 Learn proper strength and mobility techniques 
🧠 Understand smart training habits and recovery
👟 Improve running mechanics and efficiency

🗓️ Registration opens January 1!
Send me a message if you have questions! 

Will you review your experience? -
12/17/2025

Will you review your experience? -

Get a powerful head start on the 2026 track season with StrideStrong by Superior Running Medicine. This six week preseas...
12/02/2025

Get a powerful head start on the 2026 track season with StrideStrong by Superior Running Medicine. This six week preseason camp designed exclusively for female athletes will build speed, strength, and resilience through expert coaching, smart workouts, and a positive, empowering environment.

To celebrate Women-Owned Wednesday and Small Business Saturday, ALL services are 15% off today through Sunday. Discount ...
11/26/2025

To celebrate Women-Owned Wednesday and Small Business Saturday, ALL services are 15% off today through Sunday. Discount will be taken at checkout on the day of your visit!

What’s YOUR gait score?And what does it mean for your performance? Are you a bouncer like me? Yes, that’s my analysis pi...
11/07/2025

What’s YOUR gait score?
And what does it mean for your performance? Are you a bouncer like me? Yes, that’s my analysis pictured above! And now that I am aware, I can correct it so I don’t waste energy bouncing up and down, and can run forward faster instead!

11/05/2025

Do you have a minute to help Superior Running Medicine? -

Like I said the other day, running doesn’t have to be bad for your knees, but I get it, sometimes all those miles add up...
10/06/2025

Like I said the other day, running doesn’t have to be bad for your knees, but I get it, sometimes all those miles add up and we get “Runners Knee” or patellofemoral pain syndrome. If the pain strikes you, I’m here to help!

Address

500 East 10th Street
Duluth, MN
55805

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
Friday 9am - 12pm

Telephone

+12184811730

Website

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