Two Rivers Counseling Duluth, MN

11/05/2025

Tanner & Garner were at St. Scholastica today meeting with students and talking about career and internship opportunities. 💙

11/03/2025

You don’t have to chase every moment.
You don’t have to be in constant motion to prove you’re moving forward.

Let November remind you that stillness has a purpose too.
That reflection is progress.
That peace can be productive.

This month, give yourself permission to breathe before you bloom again.

11/03/2025

Wondering if you need to bring anything with you when you visit your neighborhood food shelf? Or maybe if that warm meal being served at the non-profit down the street is open to anyone?

Our St. Louis County Public Health team put together these handy guides, helping you answer those questions (and many others)!

Northern St. Louis County residents:
https://www.stlouiscountymn.gov/Portals/0/Library/Residents/Federal%20Government%20Shutdown/North%20SLC%20Food%20Resource%20Guide.pdf?ver=xpcKiPS5MgwhXTJRxSfOAg%3d%3d

Southern St. Louis County residents:
https://www.stlouiscountymn.gov/Portals/0/Library/Residents/Federal%20Government%20Shutdown/South%20SLC%20Food%20Resource%20Guide.pdf?ver=pOF6TkS3aEmy_wI_4kdRBQ%3d%3d

(If you know of any other resources, feel free to add them in the comments!)

11/03/2025

Today, more than 16,000 people in St. Louis County will not receive their food assistance benefits.

The needs of Northland's most vulnerable have not disappeared. Children, seniors and disabled adults are still in need of food to survive.

At The Mission, we are committed to filling that gap with warm meals, open doors, and consistent care.

Your support ensures no one is left hungry or forgotten : https://form-renderer-app.donorperfect.io/give/union-gospel-mission/donation-form

10/30/2025

SNAP benefit delays mean more families are turning to local food resources. 💚 Our Food Access Guide lists several food shelves, low-cost groceries, and other food resources. Find help or share with someone who might need it.

🥕AEOA Food Access Guide: www.aeoa.org/food-access-overview
🍓Minnesota Food Helpline: www.hungersolutions.org/find-help

Know another local food resource? Add it in the comments! 👇

10/28/2025

This morning a couple of us attended Lake County Chamber of Commerce Breakfast for Heros. ⛑️ 👮 🧑‍🚒 🚑
We were honored to help sponsor the breakfast and celebrate our local hero’s on National First Responder Day. We even got to celebrate one of our own therapists that volunteers on Search & Rescue. 🛟
Thank you to Lake County Chamber and all that attended.

10/26/2025

We’re here - ready to listen. 🙋‍♀️🙋🏽🙋🏻‍♂️
218-606-1100
Schedule online: https://tworiverscounselingduluth.com/online-scheduling

10/26/2025

You can go here to donate:
https://www.chumduluth.org/

Chum will be launching a week-long fundraising campaign from Oct. 27 to Nov. 2. due to the spike in need at their food shelf, alongside a decline in donations so far this year.

10/24/2025

We were honored to spend the evening celebrating 50 years with PAVSA! ❤️ We are grateful for the advocacy and support PAVSA provides in our communities. An essential resource that we couldn’t be happier to support and rally behind.

PAVSA provides:
24-hour Helpline and Hospital Advocacy Response
Medical Forensic Exams with a Sexual Assault Nurse Examiners (SANE)
Supportive Advocacy
Therapy
Legal Advocacy and Representation
Support Groups
Support for Partners, Friends, and Family of Survivors

10/23/2025

Please share our Community Resources for those who might be impacted by a loss of SNAP benefits.

10/13/2025

PAVSA is launching a weekly writing group, the Writing to Heal Circle, Tuesdays from 3-4pm, October 28th through December 2nd. 📖

This is a free and confidential closed group.
Supplies provided and no writing experience needed.
18+ are welcome.
32 E 1st Street Duluth, MN 55802.

Register here: https://shorturl.at/hmbhc
Questions? Contact the PAVSA office at 218-726-1442.

10/11/2025