Total Body Wellness with Brandy

Total Body Wellness with Brandy Mom and Nurse passionate about helping friends reach their wellness goal with a healthy mind and body

OMG you guys this looks so good right?! You have to snag a bag of this Lean Protein and give these a try! Chocolate PB P...
01/22/2023

OMG you guys this looks so good right?! You have to snag a bag of this Lean Protein and give these a try!

Chocolate PB Protein Balls
2 C Natural Peanut Butter
1 C Honey
5 scoops Chocolate Lean
3 C Rolled Oats

Portion out onto baking sheet and refrigerate or freeze for 30-60 minutes. Then place in an airtight container in the refrigerator.

Time to sit down with some tea and devour a few of these!!!!

Save the Date … January 9th. Start with an 8 Day Jumpstart and improving Gut Health. Group support and individual coach...
01/02/2023

Save the Date … January 9th. Start with an 8 Day Jumpstart and improving Gut Health. Group support and individual coaching, meal plan options, recipes, win prizes. ✅Set Health Goals for 2023✅ who wants to join me?

How will you write your story this year? 📕 📖 🖊️
01/02/2023

How will you write your story this year?
📕 📖 🖊️

🎯🌟30 DAY CHALLENGE 🌟🎯•RESET•REFOCUS•RENEW•Starting JANUARY 9th📆 in our group!🎯One on one Coaching🎯Shopping lists🎯Meal pl...
12/30/2022

🎯🌟30 DAY CHALLENGE 🌟🎯

•RESET•REFOCUS•RENEW•

Starting JANUARY 9th📆 in our group!

🎯One on one Coaching
🎯Shopping lists
🎯Meal plans
🎯Prizes
🎯Giveaways

DISCOUNT/PROMO on 3 of our most popular kits through DECEMBER 31st!! Who wants in?

Low carb recipe! Lemon Oregano Spaghetti SquashMakes 4 servingsPer serving1 Lean protein3 vegetables3 condiments1. 1 lar...
12/21/2022

Low carb recipe!
Lemon Oregano Spaghetti Squash

Makes 4 servings
Per serving
1 Lean protein
3 vegetables
3 condiments

1. 1 large spaghetti squash (approximately 2 pounds) – use 5 cups cooked squash
2. 4 boneless, skinless chicken thighs, pan-seared and diced – total weight 28 ounces
3. 10 sprays olive oil spray
4. 1 cup frozen kale
5. 1 tablespoon lemon zest
6. ¼ cup lemon juice
7. 1/2 tsp salt
8. 1 tsp oregano
9. 1 tsp crushed red pepper flakes

Instructions
Puncture spaghetti squash rind about 20 times to allow steam to vent while cooking.

Place spaghetti squash on a microwave-safe plate and heat for 8 minutes in microwave

Check for doneness by pressing lightly on spaghetti squash rind. Rind should yield gently to pressure. Heat for an additional 2-4 minutes if spaghetti squash is still hard. Allow spaghetti squash to rest for a few minutes until cool enough to handle.

Slice spaghetti squash lengthwise and scoop out seeds with a large spoon. Use a fork to scrape out spaghetti squash flesh from each half and set "spaghetti" aside.

Add 2 tbs olive oil to a large sauté pan over medium heat. Add spaghetti squash, kale, lemon juice, lemon zest, spices, and diced chicken to pan.

Cook for 10 minutes, stirring occasionally.
Remove from heat and serve immediately.

Wow, they’ve done it again!!
11/28/2022

Wow, they’ve done it again!!

Y’all loved our door buster specials so much they came back with more deals!!Dx heck this out! 👀 more Cyber Monday thru ...
11/28/2022

Y’all loved our door buster specials so much they came back with more deals!!

Dx heck this out! 👀 more Cyber Monday thru November 30th.

Get *20% *off 6 of our most popular products!

💖 TRIMSTIX pink lemonade- cravings, blood sugar control and energy

🍓🍇GLOBAL BLEND- reduce inflammation, boost immune system, fights free radicals

💪🏼 AXION- broad spectrum multivitamin, CoQ10, minerals and nutrients your body needs on a daily basis for long term health support

💩 FLUSH- Improves digestion, reduces water retention, removes toxins

🌾CHEAT- Naturally sourced fiber, reduces calories by 25%, makes you feel full

🤗XR2- Combats stress & anxiety, improves sleep quality, reduces stress eating and nighttime cravings

Plus you can still take advantage of the Black Friday bundle deals with up to 261 dollars in 🆓 products!

Black Friday sale is still going on!! Let me know if you need more info! ❤️
11/27/2022

Black Friday sale is still going on!! Let me know if you need more info! ❤️

Black Friday deals are HERE!! 30% OFF on selected products TODAY ONLY and HUGE discounts on bundles that goes until NOVE...
11/23/2022

Black Friday deals are HERE!!
30% OFF on selected products TODAY ONLY and HUGE discounts on bundles that goes until NOVEMBER 30TH (grab yours while they're still here).
I wish you could see how EXCITED I am!!

I’m half way through my 8 day and I’m down 5 lbs! So many other benefits as well as feeling better, less brain fog, less...
11/19/2022

I’m half way through my 8 day and I’m down 5 lbs! So many other benefits as well as feeling better, less brain fog, less bloating, better sleep and more energy! definitely needed the energy boost over here with my active 6 year old!

10 FACTS EVERY WOMAN SHOULD KNOW:1. Everyone has rolls when they bend over.2. When someone tells you that you're beautif...
11/16/2022

10 FACTS EVERY WOMAN SHOULD KNOW:

1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should DEFINITELY have more confidence. And if you saw yourself the way that others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body...but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. And that alone makes you pretty damn remarkable.
- Austin Blood

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Duluth, GA

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