Northland Plastic Surgery

11/12/2025

🌿 Wellness Wednesday: Post-Surgery Recovery Tips 🌿

Healing after surgery takes time—and how you care for yourself during recovery can make all the difference. Here are a few essentials to support a smooth, healthy healing process:

💠 Follow Your Surgeon’s Instructions – Every procedure is unique, so stick to your personalized recovery plan.
💠 Prioritize Rest – Give your body time to heal. Avoid strenuous activities and get plenty of sleep.
💠 Stay Hydrated & Eat Nutritiously – A balanced diet rich in protein, vitamins, and fluids helps your body repair tissue faster.
💠 Avoid Smoking & Alcohol – Both can slow healing and increase your risk of complications.
💠 Keep Follow-Up Appointments – Regular check-ins ensure your recovery is on track and any concerns are addressed early.

✨ Recovery isn’t just physical—it’s also about patience and self-care. Take it slow, listen to your body, and give yourself grace through the healing journey.

📞 Call (218) 724-7363 to schedule your follow-up
🌐 Learn more: https://smpl.is/ae2n7

11/11/2025

📊 Top 5 Cosmetic Surgical Procedures – 2024

The 2024 stats are in, and the focus remains on body contouring, rejuvenation, and natural enhancement — showing how patients continue to value confidence and balance in their aesthetic goals.

1️⃣ Liposuction (+1%)
Still the #1 surgical procedure of 2024! Its versatility and precision make it ideal for sculpting problem areas, even as GLP-1 weight-loss meds rise in popularity.
2️⃣ Breast Augmentation (+1%)
A favorite for restoring confidence post-pregnancy or weight loss. New implant technology and a trend toward natural proportions keep this procedure in high demand.
3️⃣ Tummy Tuck (+1%)
A cornerstone of “mommy makeovers” and post-weight-loss contouring, combining skin tightening, fat removal, and muscle repair for total abdominal rejuvenation.
4️⃣ Breast Lift (Stable)
Still a top choice for restoring shape and position—without implants. Perfect for patients seeking natural, lifted results after aging, pregnancy, or weight changes.
5️⃣ Blepharoplasty (Stable)
Upper or lower eyelid surgery continues to refresh and rejuvenate with minimal downtime, appealing to both men and women seeking a more awake, youthful look.

✨ Insight:
2024’s top five highlight a steady demand for body sculpting and facial rejuvenation, influenced by weight-loss trends, technology, and the ongoing desire for natural, long-lasting confidence.

📞 Call (218) 724-7363 to schedule your consultation.
🌐 Learn more: https://smpl.is/ae2nd

11/07/2025

✨ New blog: Liposuction vs. Tummy Tuck: Which Is Best for You? ✨

When it comes to sculpting your midsection, both liposuction and tummy tucks can deliver incredible transformations—but they’re not the same.

💠 Liposuction removes stubborn fat through small incisions, perfect for those near their ideal weight who want more definition.
💠 Tummy Tuck (Abdominoplasty) goes further—tightening muscles, removing excess skin, and restoring a smoother, firmer contour.

🔍 Each procedure offers unique benefits depending on your goals, skin elasticity, and recovery expectations. Whether you’re after subtle refinement or a full transformation, understanding the difference helps you make an informed, confident choice.

✨ Discover which option fits your goals best with insights from our expert team.

📖 Read the full blog: https://smpl.is/ae2mj

📞 Call (218) 724-7363 to schedule a consultation
🌐 Learn more: https://smpl.is/ae2mk

11/04/2025

💬 Patient Testimonial Spotlight for Dr. Rishavy 💬

“Dr. Rishavy put me at ease with the procedure following my accident. Very nice man. The nurse on each visit has been exceptional.”

At Northland Plastic Surgery, compassionate care is at the heart of what we do. From the first consultation to every follow-up visit, our patients receive personalized attention and expert guidance every step of the way.

✨ Dr. Thomas Rishavy and our dedicated clinical team take pride in helping patients feel comfortable, supported, and confident throughout their healing journey.

📞 Call (218) 724-7363 to schedule your consultation
🌐 Learn more: https://smpl.is/ae2mc

11/03/2025

🌟 Meet the Expert: Dr. Thomas J. Rishavy 🌟

Dr. Thomas J. Rishavy has been a dedicated partner at Northland Plastic Surgery since 2004, bringing a wealth of expertise in plastic and reconstructive surgery. Certified by the American Board of Plastic Surgery, he actively teaches and participates in local medical programs while also volunteering internationally to provide life-changing surgeries for those in need.

Fun Facts About Dr. Rishavy:

✨ Passionate about outdoor adventures, cooking, and traveling with his son.
✨ Committed to giving back through international volunteer work.

📞 Ready to schedule a consultation with Dr. Rishavy? Call us at (218) 724-7363 today.

🌐 Learn more about his inspiring journey at https://smpl.is/ae2ks

11/03/2025

Our Skin Care Center is offering a Seize the Deal offer - half off one microdermabrasion!

* You must purchase this offer through Seize the Deal's website. Link is below:

Northland Plastic Surgery | Microdermabrasion Treatment at Skin Care Center - Northland Plastic Surgery | Duluth, MN | Seize the Deal

10/29/2025

🔍 Procedure Spotlight: Neck Lift ✨

A neck lift (lower rhytidectomy) is designed to restore a youthful, defined jawline and smooth out sagging skin in the neck. This transformative procedure addresses loose skin, muscle laxity, and stubborn fat deposits — leaving you with a firmer, more refined profile.

💠 What It Treats:
• Sagging or “turkey neck” skin
• Jowls or loss of jawline definition
• Excess fat under the chin
• Vertical neck banding

💠 The Procedure:
Neck lifts typically involve tightening underlying muscles, removing excess skin, and sculpting fat deposits to create a smoother, lifted contour. It can be performed alone or paired with a facelift or liposuction for a full lower-face rejuvenation.

💠 Results:
Most patients enjoy results lasting 10–15 years, with proper skin care and healthy lifestyle habits helping to extend the benefits even longer.

📞 Ready to redefine your profile? Call (218) 724-7363 to schedule a consultation.
🌐 Learn more: https://smpl.is/acih1

10/28/2025

📊 Overall Growth Trends – 2024 📊

At first glance, 2024 numbers may look stable compared to last year, but the real story is resilience and sustained demand.

🔹 Cosmetic Surgical Procedures – ⬆️ +3.4% growth from 2023
🔹 Minimally Invasive Procedures – ⬆️ +2.7% growth
💡 Even with global economic uncertainty, patient interest remains steady—showing that appearance, wellness, and confidence remain high priorities.

✨ What’s Driving the Demand?
🔸 Cultural Shift – Cosmetic enhancements are now part of self-care, not just vanity.
🔸 The “Ozempic® Effect” – Weight-loss meds are increasing demand for body contouring and skin tightening.
🔸 Tech & Access – Innovations in lasers, fillers, and neuromodulators make treatments more affordable and appealing—attracting men and younger patients.

🌟 Key Insight: The lack of decline in numbers, despite economic headwinds, signals that patients continue to view these treatments as essential investments in confidence, health, and quality of life.

📞 Call (218) 724-7363 to schedule a consultation
🌐 Learn more: https://smpl.is/admi1

10/24/2025

📋 The Neck Lift Procedure

🛌 Anesthesia & Preparation
You’ll receive IV sedation or general anesthesia based on the procedure’s complexity and your surgeon’s recommendation.

🔹 Step 1: Incision Placement
Incisions are made discreetly behind the ears and sometimes under the chin to access the treatment area.

🔹 Step 2: Muscle Tightening
The platysma muscle is tightened or sutured together, creating a firmer, smoother neck contour.

🔹 Step 3: Fat Removal or Repositioning
Liposuction may be used to remove stubborn fat deposits for a more defined neckline.

🔹 Step 4: Skin Redraping
Excess skin is carefully trimmed, and the remaining skin is repositioned for a youthful, refined appearance.

🔹 Step 5: Closure
Incisions are closed with sutures or skin adhesives for minimal scarring and a natural look.

🕒 Procedure Time
Most neck lifts take 2–3 hours and are performed in an outpatient surgical center or hospital.

📖 Learn more: 👉 https://smpl.is/acig4

10/22/2025

Big things are happening right here in Duluth! 🙌

On November 13, our team will perform our first plastic surgeries at the new Arrowhead Surgery Center—just a few steps from our clinic at Arrowpointe Medical Center.

This collaboration means more comfort, convenience, and care for our patients. We’re proud to bring our years of experience into this beautiful, modern surgical space and can’t wait to welcome our very first patients!

Ready to start your transformation? 💫
Consults are open now for breast augmentation and lift procedures with Dr. Rishavy.

10/21/2025

🚭 Tip to Quit Smoking: Break the Post-Meal Habit

That “after-meal cigarette” is one of the hardest routines to shake — but you can outsmart it! Here’s how:

🔷 Brush Your Teeth Right Away – A fresh, clean mouth makes a cigarette less appealing and signals the end of your meal.
🔷 Chew Sugar-Free Gum or Mints – Keep your mouth busy and satisfy that oral fixation without reaching for a lighter.
🔷 Take a 5-Minute Walk – Moving your body helps reset your brain and reduces cravings. Bonus: it aids digestion!
🔷 Change Your Scenery – Get up from the table and do something different — call a friend, play with your pet, or tackle a quick chore.

💡 Breaking the “cue-craving” cycle is key. Replace the smoke break with a healthier ritual, and each day it gets easier to say no.

📞 Need guidance on your quit journey? Call (218) 724-7363
🌐 Learn more: https://smpl.is/acih0

10/20/2025

❌ Myth: Fillers and Botox are the same.
✅ Bust: Not quite — they’re totally different treatments that work beautifully together!

💉 Botox works by relaxing the muscles that create dynamic wrinkles, like frown lines, crow’s feet, and forehead creases — leaving skin smoother and more refreshed.
💉 Fillers restore lost volume, smooth deep folds, and enhance features — think plumper lips, contoured cheeks, and a youthful mid-face lift.

✨ When combined, they create a comprehensive, natural-looking rejuvenation that can refresh your appearance without surgery.

📞 Curious about which option is right for you? Call us at (218) 724-7363 to schedule your consultation.
🌐 Learn more: https://smpl.is/acigq