Yoga North International SomaYoga Institute

Yoga North International SomaYoga Institute 310 E Superior St, Suite 120, MN 55802 218.722.9642 http://www.YogaNorthDuluth.com/ Our Sister studios include Tula in St.

"Yoga North International SomaYoga Institute in Duluth, Minnesota-known for its Teacher Trainings, both 200 and 500 hour and SomaYoga 1000 hour Therapy Training programs and their emphasis on Yoga for Everyone within their 25 plus years. Yoga North provides yoga classes in a variety of styles and levels including Therapeutic yoga, SomaYoga, Somayasa, SomaYoga for Pain and Stress Reduction, Gentle Yoga for Seniors and for those with Neuromuscular Issues and Stronger!, as well as a number of specialized workshops on yogic thought and eastern philosophy. Paul, MN and Sacred Health in Des Moines, IA and our Video's on Demand, including over a 100 recorded classes.

In the intimate setting of Molly's home kitchen, you'll explore key elements of Ayurvedic cooking, focusing on essential...
01/15/2026

In the intimate setting of Molly's home kitchen, you'll explore key elements of Ayurvedic cooking, focusing on essential staples for the season. Come with a friend or on your own to connect and enjoy the beauty of these ancient yet timeless practices that can have a major impact on health throughout the seasons.
Class Highlights:
1. Making Ghee: Learn the art of crafting ghee, a staple pure fat that enhances digestion and adds richness to your dishes.
2. Winter Spice Blends: Create warming spice blends that invigorate and support your body during the colder months.
3. Agni Boosters: Discover ingredients that stimulate your digestive fire (Agni) for optimal health and vitality.
4. Simple Meal Preparation: Learn to cook a wholesome winter one-pot meal that embodies Ayurvedic principles using seasonal ingredients.
5. Mindful Cooking: Engage in mindful cooking practices that connect you with the food you prepare.
Register Here
https://momence.com/Yoga-North-Duluth/Nourish-Ayurveda---Winter-Ayurvedic-Staples-Cooking-Class/128074773

⭐There's only ONE spot left on this incredible women's retreat w. Molly McManus and Sara Duke. ⭐Don't miss out on this o...
01/14/2026

⭐There's only ONE spot left on this incredible women's retreat w. Molly McManus and Sara Duke. ⭐

Don't miss out on this opportunity to dive deeper and explore the wisdom years. No matter your age, your voice, your present state, your exploration is welcome here!

This retreat is happening local to the Duluth Area at Camp Amnicon. Enjoy the cozy quiet lodge and the company of incredible humans.

Register for that last spot here!
https://momence.com/dashboard/16997/sessions/124034150

BETTER LIVING 202610 Week Dynamic Movement Series 🧠SomaYoga +📚Research Based Movement + 🛌Restoration +🍓Nourishment = Bet...
01/05/2026

BETTER LIVING 2026
10 Week Dynamic Movement Series
🧠SomaYoga +
📚Research Based Movement +
🛌Restoration +
🍓Nourishment = Better Living 2026
💲Pricing: $100 for all 10 weeks!!
(includes video recording for if you miss a session)
📍Online Thursday Mornings
9:30am-11:00am
Jan 8-March 12, 2026
Register Here:
https://momence.com/.../Better-Living-2026.../128083430

Wishing you the most intentional year yet.
01/01/2026

Wishing you the most intentional year yet.

Happy New Year from Yoga North! Wishing you an abundance of peace, growth and opportunity in 2026!🎉 Much love,Ann, Molly...
01/01/2026

Happy New Year from Yoga North! Wishing you an abundance of peace, growth and opportunity in 2026!🎉
Much love,
Ann, Molly & Diana

Join Diana on Wednesday evenings for a Deeper Dive into SomaYoga. This evening class will be offered online via Zoom fro...
12/28/2025

Join Diana on Wednesday evenings for a Deeper Dive into SomaYoga. This evening class will be offered online via Zoom from 7-8pm.

In this class, she will focus on mindful movements, slow flows that increase consciousness awareness and helping you gain a deeper connection to the whole body in an effort to move well and improve function in all the muscles and joints.

If you would like to join, sign up here: https://momence.com/Yoga-North-Duluth/SomaYoga%3B-A-Deeper-Dive-w.-Diana/128191228?skipPreview=true

💙
12/26/2025

💙

We will be taking a two-week break from classes over the holidays. While we are away find us online with SomaYoga Anytim...
12/20/2025

We will be taking a two-week break from classes over the holidays.
While we are away find us online with SomaYoga Anytime. https://www.yoganorthduluth.com/online-library/

See you all in the New Year.
Many blessings and much love,
🥰Yoga North

Let Yoga North help you Give the gift of Self Care this Holiday season!- RetreatsLocal to Duluth? Join Molly and Sara Du...
12/18/2025

Let Yoga North help you Give the gift of Self Care this Holiday season!

- Retreats
Local to Duluth? Join Molly and Sara Duke in January at Amnicon: https://momence.com/Yoga-North-Duluth/Women's-Retreat%3A-Navigating-the-Wisdom-Years-Together-/124034150

Ann & Molly February 2026 Mexico: https://www.oneyogaglobal.com/chacala-with-ann-and-molly/

Ann & Molly September 2026 Switzerland: https://www.oneyogaglobal.com/switzerland-with-ann-molly/

Gift Cards for classes or Private Sessions: https://momence.com/Yoga-North-Duluth/gift-card-checkout/16997

Address

310 East Superior Street
Duluth, MN
55802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+12187229642

Website

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