Yoga North International SomaYoga Institute

11/12/2025

Only 5 spots left for this Winter retreat with Sara Duke and Molly McManus!

Navigating the Wisdom Years Together!
**Early Bird Pricing Ends NOV 15th!**

To Register visit:
https://momence.com/Yoga-North-Duluth/Women's-Retreat%3A-Navigating-the-Wisdom-Years-Together-/124034150

09/24/2025

We say hello from the trip happening here in Ireland from the Ballymaloe House… what an incredible journey!

09/11/2025

If you or someone you know is dealing with Parkinson's Disease this FREE program would be an incredible opportunity!!

This program includes:
- 3-day immersion, Oct 17-19 (4 hours each day)
- 8 weeks of class (once a week on Tuesday's at 11am)
- A private session
-On demand videos for 8 weeks following the immersion
- A SPOT FOR THE PARTICIPANT AND A SPOT FOR THE CAREGIVER FRIEND OR FAMILY MEMBER ARE BOTH🤩 FREE 🤩Through support from the Parkinson’s Foundation.

Contact Diana at 218-722-9642 to register or visit:
https://momence.com/Yoga-North-Duluth/SomaYoga%3A-A-Therapeutic-Approach-for-Individuals-w.-Parkinson's-Disease/122390002?skipPreview=true

This program is supported by a community grant from the Parkinson's Foundation.

09/10/2025

❄️WINTER IS COMING>>>❄️

Now is the perfect time to plan the getaway you're going to need in February when the snow is thick and temps are😰 LOW!!

Join Ann & Molly in Chacala for an incredible yoga getaway.
Early Enrollment Deadline is 9/20/25... Don't miss out!🌞

https://www.oneyogaglobal.com/chacala-with-ann-and-molly/

09/10/2025

Don't miss this weekend's teaching with and Yoga North!

🤩BONUS recordings available for 30 days following the immersion!!

Register Here: https://momence.com/Yoga-North-Duluth/Mudra-Chikista-%3A-Therapeutic-Application-of-Mudra-in-Yoga/117779513?skipPreview=true

Alumni discount available. Reach out to Diana at info@yoganorthduluth.com for details!

09/09/2025

Join Molly tonight for an IN PERSON class at IN MOTION!!

Register here: https://momence.com/Yoga-North-Duluth/Pain-Free%2C-Move-Well-%40-In-Motion-Therapy-Duluth-Heights/106342675?skipPreview=true

Or call the office at 218-722-9642 and have Diana help get you signed up!

09/08/2025

If you've been thinking about advancing your training, THE TIME IS NOW!!
We have two cohorts starting up in October. One in Des Moines, IA w and one in St Paul w @.

Find more details here:
https://www.yoganorthduluth.com/classes/teacher-training/advanced-program/

Reach out to Diana with any questions you may have info@yoganorthduluth.com or 218-722-9642

09/04/2025

Yoga North, in Partnership with the Parkinson's Foundation, invites you to a therapeutic program designed specifically for individuals with Parkinson's and their care partners, FREE.

Discover SomaYoga for Parkinsons: A unique practice that combines gentle yoga and somatic movements to:
-Improve balance
-Reduce secondary symptoms
-Reduce the impact of stress
-Enhance quality of life
-Complement LSVT Big & Loud, Rocksteady Boxing and PWR! Therapies

FULL PROGRAM INCLUDES:
- A 3-day weekend immersion October 17-19
- A private yoga therapy session (to be scheduled)
- Printed guidebook & 2 months of online videos
- 2 months of weekly in person classes Tuesdays Oct 18 - Dec 16 FROM 11am-noon

Register Here: https://momence.com/Yoga-North-Duluth/SomaYoga%3A-A-Therapeutic-Approach-for-Individuals-w.-Parkinson's-Disease/12239000

09/03/2025

Join Yoga North and Indu Arora for a Mudra Chikista workshop!
Dive into:
· Meaning of Mudras & Textural References
· Types of Mudra
· Guidelines for practicing hand Mudras as therapy
· Science behind Mudra Therapy
· Mudra for Five Prana and Five Elements
· Mudra for specific conditions
· Mudra of Eye, Neck and Touch
· Mudra practice in motion
· Q & A and summarization of training

To Register Visit: https://momence.com/Yoga-North-Duluth/Mudra-Chikista-%3A-Therapeutic-Application-of-Mudra-in-Yoga/117779513

08/21/2025

Join Tula and Yoga North this Fall!!

Attention all Yoga Teachers with a 200 hr certificate!! We are hosting and leading a 350 hr yoga teacher training/Level I Yoga Therapy starting this October 2025. Early enrollment by August 31st save $300!
Deepen your practice, your learning, and become a skilled and internationally certified Yoga Instructor.

Yoga North International SomaYoga Institute uses unique techniques based on the Yamas & Niyamas, Ayurveda, and a therapeutic approach to classic yoga using Somatics, Asana, Meditation, Breath, and other yoga practices. Learn how to lead private session, group classes, and tailor them to meet the various needs of the student.

Learn more: https://www.tulayogawellness.com/yoga-north-tt-500

Have any questions? Schedule a call with Ann Blackburn

https://calendly.com/ann-47/teacher-training-info-session-30-minutes?month=2025-07

08/15/2025

What will you choose today for national relaxation day?

Join us here for a free class resource: https://www.yoganorthduluth.com/resources/

08/14/2025

Did you know that Yoga Therapists Ann Maxwell and Molly McManus are available to come to you?! If your studio has patrons that are looking to dive deeper into the SomaYoga Methodology you can host Ann or Molly in house! They can come to your studio and serve your clients on their journey.
If you're interested in hosting any of the following master classes reach out to Yoga North and let's, get something on the calendar!

SomaYoga Therapy & Somatics
Nourish Ayurveda
Reducing Stress, Anxiety & Depression w. SomaYoga
Classic Asana through SomaYoga
Advanced SomaYoga
What's up Down There?! (Pelvic Floor Specialty)