12/11/2025
The holidays can feel joyful, stressful, or a mix of both — and all of those feelings are valid.
At Manna, we encourage you to pause today and check in with yourself:
❤️ How is my mind feeling?
❤️ Have I eaten something nourishing today?
❤️ What is one small thing I can do to support myself?
Taking care of your mental health is one of the greatest gifts you can give yourself this season.
You’re not alone — we’re here for you. ❤️