BrainCore of Duluth

BrainCore of Duluth Neurofeedback Therapy helps the brain regulate itself using scientific computer technology. Retrain your mind, leave worries behind.

It's a non-invasive, drug-free, and painless therapy for children and adults. Complimentary NeuroHealth calls available.

๐Ÿ’ช As National Recovery Month continues, I want to celebrate something that fills my heart with hope every single day: th...
09/05/2025

๐Ÿ’ช As National Recovery Month continues, I want to celebrate something that fills my heart with hope every single day: the incredible strength I witness in my neurofeedback patients.

Recovery takes courage. It takes showing up, session after session, even when progress feels slow. It takes trusting in possibilities you can't yet see.

Here's what I know from years of this work: your brain is on your side. It WANTS to heal, find balance, and function optimally. Sometimes it just needs gentle guidance to remember how.

I've watched teenagers overcome anxious thoughts that had controlled their lives for years. I've seen young adults break free from addiction patterns and rediscover their authentic selves. I've witnessed older adults reclaim mental clarity and emotional stability they thought was lost forever.

Every age, every story, every brain has the potential for positive change. Neurofeedback simply provides the supportive environment for that natural healing capacity to emerge.

Recovery isn't about perfection - it's about progress, persistence, and believing in your brain's remarkable ability to adapt and heal.

๐ŸŒŸ What keeps you motivated on difficult days of your healing journey?

Let's inspire each other!

๐Ÿง  September is ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ผ๐—ป๐˜๐—ต, and I want to share something that brings me hope every single day in my nationa...
09/03/2025

๐Ÿง  September is ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ผ๐—ป๐˜๐—ต, and I want to share something that brings me hope every single day in my national neurofeedback practice.

Recovery isn't just possible - it's happening all around us, one brain at a time. Whether someone is recovering from addiction, trauma, anxious thoughts, or other challenges that have left their nervous system stuck in survival mode, I've witnessed the incredible capacity of the brain to heal and find balance again. โ˜ฏ๏ธ

Neurofeedback works by giving your brain real-time information about its own activity, allowing it to naturally learn healthier patterns. It's like providing a mirror for your brain to see itself more clearly and make positive adjustments.๐Ÿชž

From children struggling with attention challenges to adults breaking free from decades-old patterns, the transformations I see remind me daily why this work matters so much.

Your brain ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ. Sometimes it just needs the right support and guidance to remember its innate wisdom.

What gives you hope on your own journey toward better brain health and wellness?

๐ŸŒŸ As we wrap up ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต, I want to leave you with this thought: wellness isn't a destination you arrive ...
08/29/2025

๐ŸŒŸ As we wrap up ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต, I want to leave you with this thought: wellness isn't a destination you arrive atโ€”it's a journey you commit to every single day.

And here's the beautiful thing about that journey: your brain is the most incredible travel companion you could ask for! It's constantly learning, adapting, and finding new ways to support you through life's adventures and challenges.

Whether you're a parent watching your child struggle with focus and wondering how to help, or an adult dealing with your own stress and anxiety, or someone who simply wants to optimize their mental performanceโ€”your brain has so much untapped potential waiting to be discovered.

Neurofeedback therapy isn't just about fixing problems (though it absolutely can help with that!). It's about unleashing the amazing capabilities your brain already has. It's about training your mind to be your greatest ally instead of your biggest obstacle.

As a Black woman business owner serving families nationwide, I've had the privilege of witnessing thousands of these "brain awakening" moments. The teenager who suddenly feels confident in social situations. The executive who finds their creative spark again. The child who discovers they can focus and learn beautifully when their brain is functioning optimally.

These transformations remind me ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฅ๐˜ข๐˜บ why this work matters so much. Your brain health affects everythingโ€”your relationships, your work, your parenting, your dreams, your daily peace and joy.

So as National Wellness Month ends, I want to encourage you: don't let your wellness momentum end too. Keep prioritizing your brain health. Keep believing in your capacity for growth and change. Keep supporting each other on this journey.

*๏ธโƒฃWhat's one way you're going to continue investing in your brain health beyond this month? I'd love to hear your commitments and cheer you on! ๐Ÿง ๐Ÿ’ช

๐Ÿง  Happy Wednesday, beautiful people! Let's talk about something that absolutely fascinates meโ€”the incredible adaptabilit...
08/27/2025

๐Ÿง  Happy Wednesday, beautiful people! Let's talk about something that absolutely fascinates meโ€”the incredible adaptability of your brain!

You know what I love most about neurofeedback therapy? It proves that our brains are never "stuck." Whether you're 5 years old and learning to focus in kindergarten, or 75 years old and wanting to stay sharp and engaged, your brain has the amazing ability to create new pathways and optimize its function.

I see this magic happen every single day in my practice. A teenager who couldn't sit still long enough to finish homework suddenly becomes a focused student. An adult who's struggled with anxiety for years learns to naturally regulate their stress response. A senior who was worried about memory issues regains confidence in their cognitive abilities.

This is neuroplasticity in actionโ€”your brain's superpower to rewire itself for better function. And here's the beautiful part: you're never too old, and it's never too late to start optimizing your brain health.

As we celebrate National Wellness Month, I want you to remember that taking care of your brain isn't selfishโ€”it's essential. When your brain functions at its best, everything else in your life gets better too. Your relationships, your work, your ability to handle stress, your sleep, your moodโ€”it's all connected.

What's one thing you'd love your brain to do better?
โœจFocus more easily?
โœจStay calm under pressure?
โœจSleep more peacefully?
โœจRemember things more clearly?

Whatever it is, there's probably a way neurofeedback can help train your brain to do exactly that.

Your brain is amazing, and you deserve to experience it functioning at its absolute best! ๐Ÿ’™โœจ

Ready to see if you're a candidate for this life-changing therapy?

Click here to schedule a complimentary NeuroHealth Call: โžก๏ธhttps://bookwithdrh.com

๐Ÿ’Ž Black Business Month spotlight!๐Ÿ’ŽI want to share something close to my heartโ€”the incredible journey of building a natio...
08/25/2025

๐Ÿ’Ž Black Business Month spotlight!๐Ÿ’Ž

I want to share something close to my heartโ€”the incredible journey of building a national neurofeedback practice as a Black woman in the mental health space.

When I wrote ๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜•๐˜ฆ๐˜ถ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฃ๐˜ข๐˜ค๐˜ฌ, I wasn't just sharing clinical knowledgeโ€”I was sharing hope.

Hope that families who look like mine would have access to cutting-edge brain training therapies. Hope that representation matters when it comes to mental health care. Hope that Black-owned businesses can lead innovation in wellness.

Every day in my practice, I see the power of neurofeedback therapy to transform livesโ€”from the 7-year-old who finally feels confident in school to the executive who can manage stress naturally. But what moves me most is when families tell me how meaningful it is to work with someone who understands their cultural context and lived experiences.

Supporting Black businesses isn't just about economicsโ€”it's about creating space for diverse approaches to healing and wellness. When you choose Black-owned healthcare providers, you're investing in innovation, cultural competency, and community transformation.

This month, I'm celebrating not just my business, but all the incredible Black entrepreneurs who are revolutionizing wellness and making healing accessible to our communities. We're not just changing brainsโ€”we're changing the face of healthcare itself.

What does representation in healthcare mean to you and your family? I'd love to hear your thoughts and experiences! ๐Ÿ’™

๐Ÿ“– Parents, can we have a real talk about back-to-school stress?Every August, my heart goes out to the families dealing w...
08/22/2025

๐Ÿ“– Parents, can we have a real talk about back-to-school stress?

Every August, my heart goes out to the families dealing with the stress of transitionsโ€”new teachers, new routines, new academic demands. And let's be honest, it's not just the kids who feel a bit nervous about the school year starting!

Here's what I want every parent to know: your child's brain is incredibly adaptable. Those challenges they faced last year? Their brain can literally learn new patterns to handle things differently this year. That's where neurofeedback therapy comes in.

I work with families nationwide to help children develop the brain skills they need for school successโ€”better attention, emotional regulation, and resilience. It's like personal training for the brain, and the results often show up in ways that surprise everyone: better sleep, improved confidence, stronger friendships, and yes, better grades too.

If your family is facing the new school year with worry instead of excitement, you're not alone, and there is hope. As a specialist who's also a mom, I understand the desire to give our children every tool for success.

โ“What's your biggest back-to-school concern this year? Sometimes just sharing helps us feel less alone in this parenting journey! ๐Ÿ’™

And if you're curious about how brain training might help your family, I'm always here to answer questions!

๐Ÿง  Happy National Wellness Month!I wanted to share something close to my heartโ€”the incredible power of neurofeedback ther...
08/20/2025

๐Ÿง  Happy National Wellness Month!

I wanted to share something close to my heartโ€”the incredible power of neurofeedback therapy to transform lives at any age.

As a Black woman entrepreneur in the mental health space, I've dedicated my career to bringing this amazing therapy to families who need it most. Whether it's helping a 7-year-old with ADHD focus better in school or supporting a 65-year-old manage anxious thoughts naturally, neurofeedback works with your brain's natural ability to heal and optimize itself.

My book, ๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜•๐˜ฆ๐˜ถ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฃ๐˜ข๐˜ค๐˜ฌ, dives deep into this science, but not too deep to get frustrated. Here's the simple truth: your brain is capable of incredible change when given the right training. No medications, no side effectsโ€”just your brain learning to function at its best.

If you've been curious about natural approaches to mental wellness, or if someone you love is struggling with focus, anxious thoughts, sleep issues, or emotional regulation, I'd love to chat about how neurofeedback might help.

My practice serves families ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜„๐—ถ๐—ฑ๐—ฒ, and I'm always here to answer questions!

What questions do you have about brain training?

Drop them in the commentsโ€”I love talking about this stuff! ๐Ÿ’™

๐ŸŽฏ ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก: ๐—ง๐—ต๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜'๐˜€ ๐—ฃ๐—น๐—ฎ๐˜†๐—ฏ๐—ผ๐—ผ๐—ธAs we wrap up another week, I want to share something that's been on...
08/15/2025

๐ŸŽฏ ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก: ๐—ง๐—ต๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜'๐˜€ ๐—ฃ๐—น๐—ฎ๐˜†๐—ฏ๐—ผ๐—ผ๐—ธ

As we wrap up another week, I want to share something that's been on my heart...

I work with so many amazing parents who are incredibly dedicated to their children's success. But here's what I've noticed: the most successful outcomes happen when parents shift from being reactive to being strategic.

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ค ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ฆ๐˜ถ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฃ๐˜ข๐˜ค๐˜ฌ?

๐Ÿ”น Instead of waiting for focus problems โ†’ Build strong attention skills proactively
๐Ÿ”น Instead of managing behavioral issues โ†’ Train optimal brain patterns from the start
๐Ÿ”น Instead of struggling with homework battles โ†’ Create ideal learning states naturally
๐Ÿ”น Instead of reacting to stress and anxiety โ†’ Build resilience and emotional regulation early

๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜: Children who are better equipped to handle whatever comes their way, with confidence and capability that comes from within.

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ถ๐—ฝ: I've also found a way to support brain training while saving your family significant money! My alkaline water strategy eliminates costly bottled water while providing superior brain fuel.

๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ธ๐˜ช๐˜ฅ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ท๐˜ช๐˜ณ๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ฏ๐˜ฆ๐˜ถ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด (๐˜ข๐˜จ๐˜ฆ๐˜ด 5+)

โœณ๏ธReady to become a more strategic parent? I'd love to share how neurofeedback might fit into your family's success plan!

โ“What's one area where you'd love to be more proactive with your child's development? Let's chat about it! ๐ŸŒŸ

๐Ÿง โœจ What an absolutely wonderful experience presenting "Awakening Your Ageless Mind" yesterday at St. Thomas Aquinas Chur...
08/13/2025

๐Ÿง โœจ What an absolutely wonderful experience presenting "Awakening Your Ageless Mind" yesterday at St. Thomas Aquinas Church as part of the Seniors Enriched Learning program!

I'm filled with gratitude for Amy Hall, Education Director, and Cecelia Bagwell, Founder & CEO of Thrive Geriatric Massage, who made this opportunity possible. Their dedication to senior wellness and lifelong learning is truly inspiring! ๐Ÿ™

But what made my day were the incredible seniors who attended! Their curiosity about neurofeedback therapy, thoughtful questions about brain retraining, and genuine engagement reminded me why I love what I do. They proved that the desire to optimize our minds and embrace neuroplasticity is truly ageless! ๐ŸŒŸ

The science is clear: our brains can learn, adapt, and improve throughout our entire lifespan. When we understand this, we truly awaken the potential for an ageless mind! ๐Ÿ’ซ

Thank you to everyone who made yesterday so special. Here's to embracing the incredible capacity for transformation that lives within each of us! ๐Ÿง ๐Ÿ’ช

๐ŸŽ’๐Ÿง  Back to School = Brain Training Season!Parents, what if I told you there's a way to give your child a significant aca...
08/13/2025

๐ŸŽ’๐Ÿง  Back to School = Brain Training Season!

Parents, what if I told you there's a way to give your child a significant academic advantage that doesn't involve more tutoring, more pressure, or more stress?

As a neurofeedback therapy specialist and author of ๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜•๐˜ฆ๐˜ถ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฃ๐˜ข๐˜ค๐˜ฌ, I partner with families who are taking a proactive approach to their children's cognitive development.

Here's what brain training can do for your student:
โœ“ Improve focus and attention span naturally
โœ“ Enhance memory and information processing
โœ“ Build emotional regulation skills for handling stress
โœ“ Create lasting neural changes that support lifelong learning

๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: Parents consistently report improvements in homework completion, classroom behavior, and overall confidence in their children after neurofeedback training.

๐Ÿ’ง๐—•๐—ผ๐—ป๐˜‚๐˜€ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ถ๐—ฝ: Did you know that proper hydration is crucial for brain training effectiveness? I have an amazing alkaline water tip that will save your family over $1,000 per year while supporting your child's cognitive development!

โœณ๏ธAges 5 and up | Virtual training sessions available nationwide

Ready to give your child the brain advantage they deserve? Comment below or send me a message to learn more!

What's your biggest hope for your child's upcoming school year? I'd love to hear from you! ๐Ÿ’ญ

๐Ÿ’ก What If Your Child Could Start School with a Cognitive Advantage?I'm dedicated about sharing this with parents because...
08/11/2025

๐Ÿ’ก What If Your Child Could Start School with a Cognitive Advantage?

I'm dedicated about sharing this with parents because I see the incredible results daily in my national neurofeedback therapy practice!

Most people think brain training is only for children with learning difficulties.

Here's what I know after nearly a decade of experience: neurofeedback is even MORE powerful as a ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ผ๐—น.

When we optimize brain function early, children experience:
๐ŸŽฏ Enhanced focus and attention control
๐Ÿง  Improved memory and information retention
๐Ÿ˜Š Better emotional regulation and confidence
โšก Faster mental processing and problem-solving

The ripple effect is amazing: Better grades, increased confidence, less homework struggles, and improved relationships with peers and teachers.

๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ช๐˜ฑ: I always recommend pairing brain training with proper hydration. I've found an alkaline water solution that provides superior brain hydration while saving families significant money over time.

Parents, I'm curious: What would it mean for your family if homework time became easier and your child felt more confident academically? ๐Ÿค”

I work with ages 5+ throughout the continental US. Ready to give your child this incredible advantage?

Schedule your complimentary NeuroHealth Call today!

๐Ÿ”—: https://bookwithdrh.com

8/8 - The number 8 turned sideways becomes infinity โ™พ๏ธ, reminding us of our brain's unlimited capacity for positive tran...
08/08/2025

8/8 - The number 8 turned sideways becomes infinity โ™พ๏ธ, reminding us of our brain's unlimited capacity for positive transformation.

If you've been caught in cycles of anxious thoughts, depressive moods, or self-critical inner dialogue, I want you to know something important: these patterns are not your identity. They're simply neural pathways that can be changed.๐Ÿ‘

Through neurofeedback therapy, I've witnessed remarkable transformations - brains learning to interrupt anxiety spirals, shifting from hopelessness to resilience, replacing self-harm ideation with self-compassion practices.
Your brain is designed to adapt and heal. ๐Ÿ’ฏ

Whether you're 5 or 95, neuroplasticity means change is always possible. The key is working with your brain's natural ability to form new connections through consistent, ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ.

Today, try this: when you notice a negative thought, pause and ask "Is this thought helpful or harmful?" Then consciously choose a more supportive reframe.

Small shifts create big transformations over time. Your healing journey matters, and it's possible. ๐ŸŒŸ

Address

2730 N. Berkeley Lake Road NW, B-1200, Suite 1105
Duluth, GA
30096

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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Neurofeedback Therapy First Mapping

Neurofeedback therapy works to help retrain the brain to function at itโ€™s maximum potential. It is safe, painless, drug-free, long-lasting, non-invasive, and has no side effects. It is for both children and adults. Neurofeedback is also known as biofeedback. It has been around for over 40 years and has been found to be effective through university based research for many neurological conditions such as ADHD/ADD, anxiety, depression, insomnia, learning disorders, migraine headaches, and panic attacks, just to name a few.

Does your child have trouble staying focused in school or at home? Are they able to function appropriately in social situations and gatherings? Do you as a parent suffer silently with anxiety, depression, or insomnia as you try and help your child function appropriately in this world? Do you have a panic attack just thinking about how your son or daughter is going to behave outside of your home? If this sounds like you or someone you love, call me today: 470-535-0506 or visit my website: www.braincoreofduluth.com. I will be more than happy to speak with you to determine if you or your child is a good candidate for neurofeedback therapy.

I have been there. I understand how difficult and frustrating it can be to have a child who requires a little more than parental assistance and multiple redirections. Isnโ€™t it time that you equip them with lasting results that neurofeedback therapy can provide? You canโ€™t be with your child all the time. They deserve this option and so do you!