Svalja Whole-Being

05/25/2026

✨
The poet's mind floats and dances on
the waves of life amidst the voices of
wind and water.
Now when the sun has set and the
darkened sky draws upon the sea
like drooping lashes upon a weary eye
it is time to take away his pen, and
let his thoughts sink into the bottom
of the deep amid the eternal secret of
that silence.

Excerpt from 'Fruit Gathering' by Tagore

05/25/2026

𖠰 𓆸 Sara & Krista would love to spend time with your kids this summer! 𓆸 𖠰

There are still a few spots left!!

This 𝗳𝗼𝗿𝗲𝘀𝘁 𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗺𝗽 invites children to slow down and reconnect with their true selves through a blend of Qigong, music therapy, journaling, and imaginative play. Surrounded by the magic of the woods, participants build confidence and emotional awareness while forming meaningful connections with nature and each other.

More info + register https://www.svalja.yoga/special-events/kids-camp-2026

05/24/2026

05/24/2026

◑ 𝗔𝗻 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 ◐

In response to our initial registrations, we have made the decision to pivot and streamline our Community Conference into a sweet, abbreviated Saturday morning session right here at the Svälja studio.

While the full multi-day event is cancelled, we still want to hold space to gather, practice, and connect.

◐ Grounding Deep Release Yoga practice
◐ Beautifully informal, conversation- and connection-based circle with our Keynote Speaker, ultra-endurance athlete and writer Alexandera Houchin
◐ Coffee and Duluth Kitchen Co pastries, curated Art and Poetry Exhibit - coordinated by Savannah Ottillia,

Come as you are, bring a friend, and join us for a slow, beautiful morning of connection.

FREE || No Registration Required

More Info: https://www.svalja.yoga/community-conference

05/23/2026

Join us this weekend!
Saturday 9am: Gentle Yoga with Melissa
Sunday 9am: Qigong with Krista
Sunday 6:30pm: Yin & Deep Rest with Melissa

05/21/2026

𓂃 𓂃 𓂃𝗔 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗿𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗮𝗵𝗲𝗮𝗱:

Join Melissa on Sunday from 6:30-7:45 pm for Yin & Deep Rest.

Yin is a therapeutic, slow-paced form of yoga where postures are held passively with the support of props for longer periods of time (1-10 minutes) to move into our connective tissue and activate sensation to release and open more deeply. Gentle and quiet ambient music to create a grounding atmosphere and support mindful presence.

05/20/2026

😎 Lovely outdoor opportunities beginning in June!

More info & register : https://www.svalja.yoga/summer-outdoor-classes

05/20/2026

Local activist & musician ⋆✯⋆ 𝗛𝗮𝗻𝗻𝗮𝗵 𝗥𝗲𝘆 ⋆✯⋆ will be joining us for our Svälja Community Conference next weekend!

Join us to celebrate their strong voice & powerful presence as a storyteller. Hannah’s music and message invite us into a space of deep connection and reflection, perfectly capturing the spirit of our Community Conference gathering.

Let's come together and inspire one another.

Svälja Whole-Being Community Conference: May 29 & 30

More info & Register : https://www.svalja.yoga/community-conference

Hannah Rey

05/19/2026

✨ The Summer Special: 3 Months of Unlimited Yoga for $210 ✨

From June 1 through August 31, 2026, enjoy unlimited access to our entire regular schedule.

What’s Included:

🌷 𝗜𝗻𝗱𝗼𝗼𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: Breathe and move in our beautiful studio space.

🌷 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: Soak up the summer sun and fresh air with our outdoor offerings.

🌷 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: Practice from the comfort of home or wherever your summer travels take you.

The Details:

Valid: June 1 – August 31, 2026.

🌷 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁-𝗙𝗿𝗲𝗲: This is a one-time purchase and will 𝙣𝙤𝙩 automatically renew at the end of August.

Give yourself the gift of a consistent practice this summer. We can't wait to see you on the mat—whether it’s in the studio, outside in the sunshine, or on your screen!

Click the link in our bio to purchase your Summer Special pass!

05/19/2026

Our beloved Yin & Cello this Thursday!
✦•·········•✦•·········•✦ ✦•·········•✦•·········•✦
This is a place of deeply held space just for you, where the invitation is to sink into dynamic stillness and allow the vibrations of live cello move through your cells.

More info + Register: https://www.svalja.yoga/special-events -cello

05/18/2026

──●◎●── ──●◎●── ──●◎●──
𝗹𝗶𝘃𝗲, 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝘁𝗶𝗮𝗹 𝗱𝗿𝘂𝗺𝗺𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 - next weekend!

We are honored to welcome Emily Christenson of The Painted Message to Svälja's Community Conference + Retreat next weekend! Emily's unique offerings as an Evidential Medium, Spiritual Healer, and Sacred Artist bring incredible depth to our weekend together.

┊ ☪. 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁: 𝗣𝗹𝗮𝗰𝗲 & 𝗦𝗽𝗶𝗿𝗶𝘁: 𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙔𝙤𝙪𝙧 𝙎𝙤𝙪𝙡 𝙞𝙨 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙩𝙤 𝙆𝙣𝙤𝙬 ☪. ┊

This profound immersion will begin with a spirit-led talk exploring the beautiful intersection of the soul, creativity, and Spirit. Together, we will discuss how to consciously access the sacred space within before transitioning into a 𝗹𝗶𝘃𝗲, 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝘁𝗶𝗮𝗹 𝗱𝗿𝘂𝗺𝗺𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻.

Through the heartbeat of the drum, this rhythmic journey will guide participants into an altered state—a space designed to awaken your inner power, cultivate deep gratitude, and reconnect with your essential nature. This session offers a rare, sacred bridge between the demands of daily life and your spiritual essence, leaving you with a sense of quiet alignment and a renewed trust in your own intuitive rhythm.

Svälja Community Conference: May 29 & 30

Read the full lineup and secure your weekend pass : https://www.svalja.yoga/community-conference