Dr. Lara Hill DC - Chiropractic

07/24/2025

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmful. Rewiring these patterns in your nervous system takes time and consistency, but the payoff is huge. Be patient with your progress—you're literally rewiring decades of neuro-habits!

07/22/2025

Your mitochondria (cellular powerhouses) love movement! Regular spinal adjustments can improve nerve function, which enhances cellular communication and energy production. When your nervous system works optimally, every cell in your body benefits. Feeling better after adjustments? That's why!

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/17/2025

Adventures calling your name? Make sure your body is ready! Whether you're planning road trips, hikes, or beach days, proper neuro-spinal health can help you enjoy every moment without pain holding you back. Book your pre-adventure adjustment today!

07/16/2025

Your adjustment frequency should match your lifestyle demands! Desk workers might need weekly care, while active individuals might thrive with bi-weekly visits. During stressful periods, you might need more frequent support. Let's customize your care plan to fit your real life, not a generic schedule.

07/14/2025

MORE EASE. Less Dis-ease.
A clear, healthy Neuro-spinal system makes all the difference in the world.

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/03/2025

2025-july

Natural health news published monthly by Dr. Lara Hill DC | July 2025 Issue

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/05/2025

2025-june

Natural health news published monthly by Dr. Lara Hill DC | June 2025 Issue

05/28/2025

Natural health news published monthly by Dr. Lara Hill DC | March 2025 Issue

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.