11/14/2025
Accelerating Muscle Recovery Post-Exercise with Float Therapy
Have you pushed yourself hard at the gym or on the field?
Float therapy could be your secret weapon for quicker recovery!
By immersing yourself in warm, magnesium-infused water, float therapy alleviates pressure on your muscles and joints, allowing your body to fully relax and heal. With no lights and no sound, you simply float effortlessly in a zero-gravity environment.
Here’s how floating aids in muscle recovery:
Reduces soreness and muscle tension
Enhances magnesium absorption to combat cramps and inflammation
Lowers stress hormones like cortisol
Improves sleep, which is crucial for your body’s natural repair process
Boosts blood flow and nutrient delivery to fatigued muscles
Ideal for:
Athletes recovering from rigorous training
Gym enthusiasts experiencing post-workout discomfort
Anyone seeking a full-body reset
When to float:
Floating within 24 to 48 hours after your workout is optimal for maximizing recovery benefits. Many athletes incorporate floating into their weekly routines to maintain peak performance.
Whether you’re a seasoned athlete or a weekend warrior, flotation is a powerful, science-backed method to recover more effectively—and enjoy the process!
Book a float with us today!
https://northernwatersfloat.floathelm.com/booking
