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Resa The Doula LLC

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United States
Duluth, MN
Resa The Doula LLC

I provide compassionate, personalized support during pregnancy, birth, and postpartum. Join me in creating a supportive community for all birth experiences.

12/31/2025

Illness is spreading fast right now, and as families, caregivers, and community members, we all play a role in protecting one another.
If you or your children are sick: fever, cough, body aches, “just getting over it”,staying home is an act of care, not fear. Especially for babies, pregnant people, postpartum families, elders, and those who are immunocompromised, exposure can be serious and sometimes dangerous.

As a doula, I work closely with families during some of their most vulnerable seasons. Newborns, healing bodies, sleep-deprived parents, and families without the ability to miss work are deeply impacted when illness spreads unnecessarily.
“It’s just the flu” may feel manageable for some, but for others it can mean hospitalizations, missed income, delayed healing, and real risk.
Choosing to rest at home when you’re sick is community care.
Protecting others is part of loving our families well.
Thank you for doing your part 🤍

08/09/2025

🌍 Happy World Breastfeeding Month! 🌸

This month, we celebrate the incredible journey of breastfeeding—whether you’re nursing, pumping, or doing a combination of both. As a mom who has nursed and pumped for five children, I’ve experienced the highs and the challenges, the early morning feedings, and the quiet bonding moments. It’s a journey that’s different for every family, but it’s one that deserves support, understanding, and celebration.

Breastfeeding isn’t just about feeding; it’s about connection. It’s about providing your baby with the nourishment they need to grow and thrive, both physically and emotionally. It’s about empowerment, confidence, and the strength of a parent’s love.

Whether you're just starting your breastfeeding journey, pumping, or have been on this path for years, know that you’re doing amazing. Take pride in your path, and remember, it’s okay to seek help and ask for support when you need it.

As a birth and postpartum doula, I am here to walk with you, offering guidance and encouragement along the way. You’ve got this! 💪🏽

Happy world breastfeeding month 💖

06/13/2025

🌼 Antenatal Expression: Preparing Your Body & Baby 🌼

Did you know you can start collecting colostrum before your baby arrives? This is called antenatal expression, and it can be a powerful tool—especially if you're planning a hospital birth or have conditions like gestational diabetes, PCOS, or plan to be separated from baby after birth.

✨ What is it?
Antenatal expression is the gentle hand-expression of colostrum (the first milk) during late pregnancy, usually starting around 36–37 weeks, with guidance from your care provider.

✨ Why do it?
– Helps you learn your breasts & milk flow
– Builds confidence for breastfeeding
– Gives baby an early boost if needed after birth
– Supports bonding, even before baby is born

As your doula, I can help guide you through when, why, and how to express colostrum safely. It's just another way to feel empowered and prepared for your birthing journey 💛

📩 Reach out if you’d like to learn more or need a handout to bring to your next appointment!

06/03/2025

So honored ❤️

05/14/2025

Power in the palm of her hand.✨ This birthing comb was more than just a tool—it became part of her rhythm, her breath, her strength. The intensity was real, and so was her courage. I’m honored to witness moments like this.
📸: Theresa Gail Photography

05/13/2025

From first flutters to the final countdown—here’s a snapshot of every trimester 🤍🤎🖤.
Growing a baby is big work, but you don’t have to do it alone. Message me for support every step of the way! 🌿

03/06/2025

After birth, your healing matters too. 💛 Rest, nourish your body, accept support, and check in with your mental health. You are just as important as your baby. 🤍

03/05/2025

Postpartum depression is real, but you’re not alone. 💛 Here are 5 tips to help navigate this season with support and care. You deserve rest, healing, and love. 🤍

03/04/2025

Your body tells a story—of strength, resilience, and the incredible journey of bringing life into the world. Honor it. 💛✨

03/03/2025

Day one with your baby—cherish the moments, accept the help, and rest when you can. 💛

02/15/2025

Birth is a team effort! 💛 Let’s get partners involved, supported, and empowered every step of the way. 🤝✨

02/14/2025

💕 Happy Valentine’s Day! 💕

Today is all about love—the love for our partners, our babies, our bodies, and the incredible journey of birth. 💗 Whether you’re expecting, postpartum, or supporting a growing family, know that you are deeply loved and supported.

Sending all the love and gentle reminders to care for yourself today. You deserve it. 💕✨

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Duluth, MN

Telephone

+12183936938

Website

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