07/26/2025
🌿 Saturday Serenity with My Therapy by Michelle 🌿
Bringing Balance, One Breath at a Time
💌 Reminder:
Have a gift certificate? Don’t forget to redeem it! You deserve to feel your best — let your gift be the reason you take time for you this weekend.
💧Hydration Recipe (No Cucumber or Mint!)
Citrus Ginger Glow Water
1 liter cold water
2 slices orange
2 slices lemon
2 slices fresh ginger
Optional: pinch of turmeric or a cinnamon stick
Let infuse for 1–2 hours. Refreshing, anti-inflammatory, and uplifting!
🥗 Light Dinner Idea
Lemon-Herb Quinoa Bowl
Cooked quinoa
Roasted chickpeas
Chopped cherry tomatoes
Diced avocado
Drizzle with lemon juice + olive oil + fresh parsley
Light, energizing, and great post-massage or for easing digestion before bed.
⚖️ Ways to Bring Balance to Your Weekend:
Go tech-free for 2 hours
Take a short nature walk
Write a gratitude list
Rest your eyes and meditate for 10 minutes
Gently stretch or do light yoga before bed
🛁 Why You Should Take an Epsom Salt Bath Tonight:
Epsom salts (magnesium sulfate) help ease muscle tension, reduce inflammation, support circulation, and calm the nervous system. Add 1–2 cups to warm water and soak for 15–20 minutes. Light a candle. Breathe.
🎗️ Why Lymphatic Massage Matters (Especially for Breast Cancer Survivors):
Lymphatic massage helps move stagnant lymph fluid, reduces swelling (especially post-surgery), supports immune health, and promotes healing. For those who’ve undergone breast cancer treatments, it's a gentle, effective therapy to aid in detox and restore balance.
✨ Feel, Heal, & Be Well
Take the time to pour into yourself this weekend. Small acts of self-care create lasting change.
With care,
Michelle
My Therapy by Michelle LLC
"Where Wellness Meets Results"
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