Women Circling Women

04/23/2024

Here’s a great opportunity for kids 14-18 years old. Our 3 oldest participated and absolutely loved it.

CREATE CLIMATE HEROES FOR A LIVABLE WORLD

04/04/2024

Date and location are set! First meet-up is April 4 6-8pm at Spirit of the Lake Community Arts. La Leche League-Duluth, MN is a free support group for breastfeeding and lactating families. It is led by 2 mothers, Lacey Parr and Rosalyn Horn, who both breastfed their own children. This is a great opportunity to air your concerns, get support and ideas for troubleshooting breastfeeding issues and meet other families in the same phase of life. Can't wait to connect with you!

02/08/2024

Anything that is not love
is only a visitor to your body.
You are not anxious,
stress is simply flowing through you.
You are not permanently depressed,
sadness is simply visiting you.
You are not lost,
confusion is simply wandering within you.
And you are not broken,
pain is simply passing through you.

Words by Tahlia Hunter

Inspired by the poem by Rumi "This being human
is a guesthouse"

02/01/2024

https://yogimamaduluth.com/glass-art

01/31/2024

This starts this coming Friday!!!! Sweetest thing for your littles to be doing.

Experience rhythmic routine and a Gentle environmentcreative Free play with peersLearn Songs, Stories, PoemsCreate Art, Handwork, CRAFTsOutdoor play + exploration help prepare healthy snacksParticipate in Cleaning + choresThis wonderful class is for children ages 4-6 who would benefit from a periodi...

09/20/2023

Class starts THIS FRIDAY and spots are FILLED! A class for caregivers and children birth to 5 years old. Join the Wait List - link below.

https://docs.google.com/forms/d/e/1FAIpQLSd-CQmlbtMP2rn5lC95VoNQ8RfCXN1niTgSMO4o1POZyH3ZXQ/viewform

Join us in a nurturing setting to share unhurried moments with your child, meet other parents, and observe your child in play. Throughout the morning we will share ideas for parenting with warmth, while exploring the developmental stages of growth in the young child. The rhythm will include circle time with songs & finger games, seasonal crafts, snack, and outdoor play.

Fall Session includes 5 Friday Classes
9:00 - 11:30am - 9/22, 10/13, 10/27, 11/10, 12/8

$140 / parent-child pair
$40 / additional sibling
no charge for infants in arms

08/08/2023

From Coulter Holden

Hello all! I hope your day has been full of powerful adventures that make you smile and feel the preciousness of life! We are on such a delightful voyage on this earth, yet sometimes it can be hard to remember how profound our human experience is. My whole life has been a search for the magic moment. The spark, the flow, the flip, the glimpse through the clouds of my limited perception. Such experiences throughout my life, and the richness life then develops, has created a desire for others to experience the same. To help cultivate a world of prosperity and wonder.

During our lifetime our bodies are our connections to the experience of earth. Our senses create our external experience, our organs and glands create our internal experience, and our mind creates the connection between body and beyond. To experience this life fully, our bodies must be in a state of homeostasis and purity. Continually raising the vibrations of our being.

My continued fascination with the body and experiencing the richness of life has lead me down many paths, most recently bodywork—working in cooperation with the body to facilitate healing. Removing obstructions so that the body can heal itself. Witnessing the miraculous intelligence of the human body and learning methods for aiding in the process of achieving balance.

I’m a licensed massage therapist and have been studying multiple approaches and modalities; myofacial release, dynamic body balancing and energy work to name a few. My mission is to help lift our world to new heights. Starting on the personal level is how real change occurs. Rising up together!

I’m going to start scheduling appointments over the next few weeks! Let me know if you have any questions or interest in getting on the schedule!
Contact: 218-390-2427
elevatebodywork@protonmail.com

04/17/2023

NEW! CLASS!
Prenatal Yoga —
For Pregnant women in all trimesters; suitable for 4th trimester

Class features:
•Gentle strengthening and stretching
•Focus on breath
•Feeling at home in a changing body
•Comfort and relaxation

This is a New Weekly Offering, with rotating guides: Abigail and Alice
Sundays, 4:00 – 5:00p

_____
For more information, or to register for this offering, please visit:
https://www.svalja.yoga/schedule
or find the Link in our Bio: