Consider It Wellness LLC

Consider It Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Consider It Wellness LLC, Mental Health Service, Duluth, MN.

šŸ‡µšŸ‡­ Filipino therapist using kapwa-based care
🪓Learning identity and healing nervous systems with stories

ļæ¼Licensed professional clinical counselor and licensed school counselor ļæ¼

https://linktr.ee/Consideritwellness

There was a shift this month. Do the hard things, then the fun things, then the slow and boring things. Then do the hard...
02/01/2026

There was a shift this month.

Do the hard things, then the fun things, then the slow and boring things. Then do the hard things again because we can. It’s not the time to disengage.

Discomfort is what creates the desire for change. Disengaging with discomfort is what leads to complacency then worse, apathy.

Stay bothered. Stay uncomfortable. That way you’ll want to do better.

Things aren’t always what they seem in this whimsical YA brought to us by the lovely  One of the things I think about on...
01/30/2026

Things aren’t always what they seem in this whimsical YA brought to us by the lovely

One of the things I think about on the regular as I work through my own generational trauma is how do I teach my children strength and resiliency when the things that taught me those qualities are the generational obstacles I’m removing for my own children. My answer to that is often books, and I cannot wait for my kids to get older because this book is definitely on that list.

Yes, you’ll fall in love with Esmeralda and Ignacio, but what Angela Montoya does here is she’s created this whimsical love story in a world that’s been inspired by Renaissance festivals, the prohibition, and Aztec Mythology while introducing very dark themes of the impact of socioeconomic disparities and the lengths people go to survive an unjust world. She’s got a fantastic balance set.

But my absolute favorite part of this story isn’t the romance. As a mental health professional, I enjoy when a book does mental health representation. Too often I I find that mental health representation is misunderstood as just a portrayal of depression, anxiety, and other disorders. But mental health representation also means portraying healthy mental health supports.

What Angela has in this book is a fantastic representation of making friends, keeping friends, and the work that it takes to have healthy communication. She embeds the best kind of mental health representation in the relationships between Camilla, Esmeralda, and Gabriel. I ABSOLUTELY loved it.

This is the type of role model we need for everyone right now. When society is so interested in walking away and avoiding, Camilla’s got the best line. And you’ll just have to read it to find out.

Mad props to this release coming February 3, 2026.

Many thanks to and for including me on this tour ā¤ļø

I’ve had an absolute blast. Y’all are the cat’s meow 🐱😘

01/30/2026

A little dose of what we need right about now. Swoony circus romances, smoke and mirrors, and a good vs evil showstopper finale šŸŽŖ

Join me today for my stop on Carnival FantƔstico Book Tour!

Can’t go wrong with a broken heart from a childhood best friend romance getting a chance at reconciliation. This book is the best balance between the dark themes and whimsical magic of festivals.

In this YA, you’ve got a mix of flavors combining renaissance festivals, Princess and the Frog, hunchback of notre dame, masquerades, and Aztec mythology.

Join us and get your pre-order before the release on February 3, 2026!

Many thanks to and for including me on this tour ā¤ļø

This group of readers have been the bees knees šŸšŸ˜˜

01/29/2026

My first full week of SAHM life.

Things I’m noticing this week:
1. My daughter is a PokƩmon master
2. I have been holding my breath too much lately
3. Time between drop off and pick up moves too fast
4: Work replaces more work
5: My son secretly reads short words
6: im ready for sunshine.

Take your mindful moment, what are you noticing in the chaos?

01/28/2026

Read more books.

Know your history.
Know your history in the context of the world’s history.

01/28/2026

Finally paid a visit to in Woodbury after my eyes got dilated at my eye appointment 🤣 I was trying to figure out how to pass the time before I attempted to drive home!

I believe that all books have an important role to play.

Reading isn’t escapism for me. It’s regulation in a world that rarely slows down or makes room.

I am a Filipino therapist sharing book-centered care, culture, and moments of joy.

Follow me if you like books, travel, and mental health inspo ā¤ļø

01/25/2026

Basically click bait, because I definitely warned my husband and talked to my supervisor about it during my last week of work.

There’s this thing we discuss in the mental health field about our nervous systems. When heightened stressors are removed and our systems can relax we often will experience an influx of illness.

There’s research behind this: people are more likely to get sick after intense stress ends. It’s called the let-down effect.

Getting sick doesn’t mean your body failed you.
It means your body trusted you enough to rest.

For those living in chronic stress like us educators, caregivers, BIPOC professionals, parents, therapists. survival mode often lasts longer and ends more abruptly. When safety finally shows up, the body exhales.

So here I am. Sore throat and barely breathing šŸ¤¦šŸ»ā€ā™€ļø detoxing 10 years of helping and healing work as a BIPOC educator and a BIPOC therapist.

Said goodbye to one of my favorite places last week. We’d come here usually every six months so that I could detox and r...
01/23/2026

Said goodbye to one of my favorite places last week.

We’d come here usually every six months so that I could detox and reset from the negativity. I had this realization that I won’t need the great gitche gumee anymore.

I swam in Lake Superior whenever I was pregnant and this small town on the big lake helped me heal from painful life transitions. I know I will be back someday, but the next time I will be showing up whole and not needing healing.

Grand Marais will always have an important place in my heart. But I’m excited to be much closer to the ocean again.

01/22/2026

I may be a therapist, but I’m an educator at heart.

The only way to do better is to know better and it’s hard to do it without literacy. Literacy in any language is crucial to identity development.

as I inch closer to our move date, it’s so interesting to me. How even my inner dialogue has been flipping back and forth between English and Tagalog. The language I use shapes how I see myself.

I’m fortunate because I speak more than one language. Which means I have two languages to be able to sort out my identity. I’m highly proficient in English and Filipino. And conversationally proficient in Tagalog.

What happens to a nation that isn’t fluent in their home language? They have a tendency to suffer from a loss of identity and values which leads them to fall prey to propaganda.

Literacy and fluency isn’t just an academic standard, it’s also a mental health protective factor.

If you can’t communicate what you’re feeling through language, it’s harder to regulate. It’s what we see in toddlers, but it’s also what we are seeing now in adults.

If you start with language and literacy, it will help you navigate mental illness. It’s why studies show narrative therapy is incredibly effective with trauma and depression.

Know your identity

01/20/2026

Showing up authentically requires knowing.

You have to know how you feel.
You have to know what you are thinking.
Most importantly, you have to know and understand what is happening around you.

When all weighed together, choosing to care for yourself often gets mistaken as selfishness by people who’d rather spend time judging others than taking care of themselves.

With everything going on, we cannot stop paying attention. However we can also still care for ourselves.

Remember that rest and care isn’t earned, it’s a responsibility to self. it’s the only way to make sure we can keep informed aithout burning out.

It’s that me in 2016 trend. Me in 2016, was my first year as a school counselor. I read names for my first graduation. I...
01/18/2026

It’s that me in 2016 trend.

Me in 2016, was my first year as a school counselor. I read names for my first graduation. It was the year I got my Master’s degree. It was my last year dancing. And it was the year we got married.

If that young woman knew that in 10 years she would be retiring from working full time, she would have been so shocked.

I worked hard these past 10 years.

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Duluth, MN
55804

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