Tribute Training & Performance

Tribute Training & Performance MILITARY & VETS | TACTICAL | ATHLETES | LEO | POWERLIFTING | CONJUGATE | HUMAN PERFORMANCE

GRIT IRON | HOME OF HEROES | MILITARY | VETERANS | TACTICAL | ATHLETES | POWERLIFTING | CONJUGATE THEORY | BODYBUILDING | STRONGMAN | PEAK PERFORMANCE | INJURY REDUCTION | SPORTS NUTRITION CERTIFIED PROGRAMMING | GENERAL FITNESS | PRENATAL FITNESS | RESEARCH BASED TRAINING & RESULTS

• HAPPY 78th BIRTHDAY US AIR FORCE •Today we pay TRIBUTE to you and celebrate all our AF patrons! Keep FLYING HIGH & TAK...
09/20/2025

• HAPPY 78th BIRTHDAY US AIR FORCE •
Today we pay TRIBUTE to you and celebrate all our AF patrons! Keep FLYING HIGH & TAKING NAMES!

Thanks for your service and enjoy your special day!

Happy 250th Birthday US ARMYPaying TRIBUTE today to the oldest military service as we celebrate with our brothers and si...
06/15/2025

Happy 250th Birthday US ARMY
Paying TRIBUTE today to the oldest military service as we celebrate with our brothers and sisters in arms - active and veteran!

Pete and Lisa proudly served in & retired from the US Army as they celebrate with honor today and everyday!
Happy Birthday 🦾🇺🇸⭐️ UNITED STATES ARMY

• Client Highlight• Welcome Veronica (right) to our lab!! So excited to work with you and grow your capabilities! She is...
06/07/2025

• Client Highlight•
Welcome Veronica (right) to our lab!! So excited to work with you and grow your capabilities! She is investing in 1:1 training with Coach Lisa.

Emphasis is muscle centric with proper form to enhance body composition, power output and injury reduction. She’s looking to improve form (in compound lifts, accessory exercises, dynamic movement), strength, and overall performance to complement her other training.

With Coach Lisa having a diverse clinical background, there is guidance on hormones, medications, supplements, lab work, hygienes/routines/habits that are all impacting health and daily life. Comprehensive wellness (mentally/physically) and longevity is the overarching focus.

These two ladies are in their low and mid 50’s !!

You can take control of your vitality now! It’s not too late. You get one temple - take care of it!

#50’s

• LAND • AIR • SEA • FORCES of the ALLIED ARMIES     This year is monumental given it’s the 80th Anniversary. Soon we wi...
06/07/2025

• LAND • AIR • SEA • FORCES of the ALLIED ARMIES



This year is monumental given it’s the 80th Anniversary. Soon we will no longer have those who fought around to tell their stories. It’s important to learn, embrace, remember and share for our generation and future generations.

While the invasion of Normandy on June 6, 1944, usually termed D-Day, did not end the war in Europe—that would take eleven more months—success on that day created a path to victory for the Allies. D-Day put the Allies on a decisive path toward victory. Beginning with the Normandy beaches, they pushed back against Axis forces until Germany was forced to surrender less than a year later.
The stakes were so great, the impact so monumental, that this single day stands out in history.

We wish you a blessed and Merry Christmas 🎄 We pay TRIBUTE to you and yours as you celebrate. We hope that your day is e...
12/26/2024

We wish you a blessed and Merry Christmas 🎄 We pay TRIBUTE to you and yours as you celebrate. We hope that your day is easy, peaceful and full of wonderful memories. We are thankful for all of you - our gym fam!! Cheers to health and prosperity 🦾♥️🦾

Summer prep starts now! Are you ready?? Drop a snowflake!!
12/25/2024

Summer prep starts now! Are you ready?? Drop a snowflake!!

Remembering our USMC MARINES & paying TRIBUTE to you today & always! HAPPY 249th BIRTHDAY MARINE CORPS‼️🇺🇸🦾Enjoy making ...
11/11/2024

Remembering our USMC MARINES & paying TRIBUTE to you today & always!

HAPPY 249th BIRTHDAY MARINE CORPS‼️🇺🇸🦾Enjoy making wonderful memories, remembering time spent in each other’s company and forming the bonds that last a lifetime!

From the botom of our hearts - ❤️ WE THANK YOU FOR YOUR SELFLESS SERVICE and WE PAY TRIBUTE TO YOU 🇺🇸 TODAY &  EVERYDAY‼...
11/11/2024

From the botom of our hearts - ❤️ WE THANK YOU FOR YOUR SELFLESS SERVICE and WE PAY TRIBUTE TO YOU 🇺🇸 TODAY & EVERYDAY‼️

We also thank all the spouses that support our Veterans so that they can do their job!! 🙏🏼

Here We Go - Monday ! Solid day of coaching, working out, self-care and knocking out items on that task list! We hope yo...
09/24/2024

Here We Go - Monday !
Solid day of coaching, working out, self-care and knocking out items on that task list! We hope you had a great Monday and a killer week ahead! HOOAH!! (Yes we’re Army-haha even though our gym has way more Marines!!) 🦾🇺🇸🦾🫡🦾

Ps- Drink Coffee & Pet Dogs —- (and workout)

• RED FRIDAY •REMEMBER EVERYONE DEPLOYED FRIDAYWe pay Tribute on Fridays - but honestly we pay Tribute everyday. We also...
09/20/2024

• RED FRIDAY •
REMEMBER EVERYONE DEPLOYED FRIDAY
We pay Tribute on Fridays - but honestly we pay Tribute everyday.

We also Remember the *13* always. Since 8/26/21 we never forget the lives lost this day at this tragic event. This also represents all those who suffered injuries and those still left behind we need to bring home here.

#13

• HAPPY 77th BIRTHDAY US AIR FORCE •Today we pay TRIBUTE to you and celebrate all our AF patrons!Thanks for your service...
09/19/2024

• HAPPY 77th BIRTHDAY US AIR FORCE •
Today we pay TRIBUTE to you and celebrate all our AF patrons!
Thanks for your service and enjoy your special day!

•Shoulder Pin Press•These seated single shoulder presses really offer a challenge. This hits your traps, deltoids, trice...
09/10/2024

•Shoulder Pin Press•

These seated single shoulder presses really offer a challenge. This hits your traps, deltoids, triceps, pecs and core. It removes momentum out of the ROM.

Starting height can vary depending on your sticking points.
Great exercise selection to add to your program to address weakness, sticking points, and develope concentric strength.

Great carryover to various sports and activities of daily living.

Address

17650 Possum Point Road, Suite E
Dumfries, VA
22026

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+17038103555

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Our Story is Solid

GRIT IRON | HOME OF HEROES | MILITARY | VETERANS | TACTICAL | ATHLETES | FIRST RESPONDER | POWERLIFTING | STRENGTH & CONDITIONING | CONJUGATE THEORY | BODYBUILDING | STRONGMAN | PEAK PERFORMANCE | INJURY REDUCTION | SPORTS NUTRITION CERTIFIED PROGRAMMING | GENERAL FITNESS | PRE/POST NATAL FITNESS | RESEARCH BASED TRAINING & RESULTS | ADAPTIVE FITNESS | COMBAT INJURED VETS TRAINING | COLLEGE PREP | STRENGTH ASSESSMENTS | HS LACROSSE CONDITIONING | CAR-CENTER AXIS RELOCK FIREARM TRAINING | PAIN THERAPY | NEUROSKELETAL PRACTITIONER | MEDICAL BACKGROUND | ONLINE COACHING

We look forward to meeting you and working with you. We are a TEAM and when you walk in our doors the camaraderie is felt. You become family. We work with you personally and passionately, whether you are an open gym membership, a daily drop-in, short-term drop-in, private coaching or semi-private coaching. When you walk through our doors, we are there for you. We give you advice, we spot you, others in the gym are there for you. It’s not fluffy stuff, no bro-science, not a fad changing environment to get business through the door.... it’s real. Real iron, real training, real results. We embody consistency; train consistent, and achieve consistent outcomes. It’s not for all. It’s not for the weak. It’s for those who know they cannot get different outcomes doing what they have been doing. We are that difference. We have credible mentors and colleagues that stay relevant with training modalities, ahead of the curve to provide the best training environment. A quality network matters. Our network ROCKS! We are aligned with the best of the best in powerlifting, tactical fitness, GPP, rehab, stretching/flexibility, sports nutrition and our goal is to work together to make each client feel important and unique. We provide individualized programming because we care about you, your history, your goals and your mindset. AGAIN, no fluffy stuff, but, real compassionate, personable coaching to help you succeed in achieving your goals and to surpass any self limiting beliefs you may have. So if you are tired of the same old, same old....tired of incompetent coaches and trainers., saturated self-proclaimed online trained experts, gyms/fitness centers that change their mission, mission, focus or niche as often as they change their underwear....then come check us out. WE HAVE YOUR SIX ALWAYS!