Wellness in Action

11/06/2025

11/01/2025

Ok, I’ll believe it but it sure isn’t my favorite time of the year in that realm! 🤪
Let’s be ready for 6:30 bedtimes and if you didn’t catch me before I went home, I’m not coming back out 🙊🧡

10/11/2025

I read this quote this week:
“Kindness is the highest form of intelligence.”

The more I sit with it, the more sense it makes.
Intelligence isn’t only about what we know ~ it’s how we understand people.

Truly intelligent souls don’t rush to impress.
They pause. They listen.
They know words can bruise or heal, so they choose them with care.

Unkindness often comes from fear ~ fear of being unseen or unworthy.
But real intelligence moves differently.
It values connection over control,
and understands that true insight lives in empathy, not ego.

Kindness is understanding in action….
a gentle wisdom that chooses peace over pride. 💛

10/09/2025

You are not alone.

10/08/2025

✨ I still remember a comment someone gave me when I was little ~ something simple and kind that made me feel seen. It’s funny how those tiny words stay with you, even years later.

That memory reminds me to say kind things out loud, to leave the gentle comments, to tell someone when they brighten my day. Because we never know which small kindness might last a lifetime.

If this speaks to you, maybe share this post with a friend who could use a little light today 💛 or leave a kind word on someone’s page…it might mean more than you know.❤️