Bloom Pelvic Health & Wellness

05/20/2026

Pelvic floor therapy isn’t just something you do after problems show up.
It’s also one of the best things you can do before baby arrives 🤍
It helps you feel more prepared for birth, more connected to your body, and more confident going into delivery and recovery.
Together, we can support your changing body, learn how to work with your pelvic floor during labor, and help you feel more ready for what’s ahead.
Many people also find it helpful in preparing for a smoother delivery, reducing risk of certain injuries, and setting up a more supported recovery afterward.
Most of all, it’s about understanding your body and having a plan you feel good about—before, during, and after birth.

05/12/2026

Before coming in, she was dealing with painful postpartum recovery and wasn’t sure what was ‘normal.’ After a few sessions, she felt confident in her body again and pain-free during daily activities. If you’ve been told this is something you have to live with… It’s not.

05/04/2026

It usually doesn’t start big…
Maybe it’s just a little leakage if you wait too long
Or only after tea ☕️
Maybe it’s a little discomfort…
With intimacy or when inserting a tampon
Then it’s coughing. Sneezing. Running.
Now you’re going to the bathroom every couple hours…
And when you feel the urge, it’s urgent 🚨
Somewhere along the way, you stopped sleeping through the night 🤔 You might feel pressure… heaviness… or pain by the end of the day
Pelvic floor symptoms often start small—but they don’t stay that way.
Those “little” signs are your body asking for help.
Don’t wait until it gets worse.
Address it early.

04/24/2026

Leak with activities?
Rush to the bathroom?
Both?
You’re not alone—and you don’t have to just deal with it.
Pelvic floor therapy can help.

12/10/2025

I’m excited to share that I'm back in the office since having our newest little love💕
It’s been a special few months with my growing family, and I’m grateful for all the support, patience, and kind messages during this time.
Becoming a mom to my third has given me an even deeper appreciation for postpartum recovery and pelvic health.
I’m honored to support you—whether you're healing, strengthening, or simply learning more about your body. Appointments now available.

06/18/2025

Pelvic Organ Prolapse (POP) involves pelvic organs dropping from their intended position. Risk factors of pelvic organ prolapse can include pregnancy or childbirth, menopause, pelvic surgery, or increased weight. Frequent straining such as from a chronic cough, chronic constipation, or heavy lifting can also increase your risk for pelvic organ prolapse. Some connective tissue conditions or family history of pelvic organ prolapse increase the risk of prolapse. Having any of these risk factors do not necessarily guarantee you will have a POP. Learn how to avoid a prolapse by seeking out preventative therapy today!

06/10/2025

Pelvic Organ Prolapse involves pelvic organs dropping from their intended position. Symptoms of pelvic organ prolapse can include pelvic pressure, heaviness or pain, low back pain, and seeing or feeling a visible bulge. Symptoms can also include urinary changes such as a weak urine stream, not being able to empty the bladder, or urinating more often. Bowel changes such as not emptying all the way or needing to provide pelvic support during toileting can also be a common symptom. These symptoms do not always indicate a pelvic organ prolapse and the only way to be sure is to see a professional. Regardless of why you have these symptoms, pelvic floor therapy can help!

06/03/2025

Pelvic Organ Prolapse involves pelvic organs dropping from their intended position. This can lead to a bulging feeling or heaviness in the va**na or re**um. The muscles and tissue of the pelvic floor typically hold these organs in place but can weaken over time due to a variety of factors such as pregnancy, childbirth, or menopause. Pelvic organ prolapse can often be treated without surgery such as a bladder sling or hysterectomy. There are more conservative options that can help not only with prolapse but with the adjoining symptoms. Pelvic floor therapy can help!!

05/25/2025

Risk factors for urinary incontinence can include previous pregnancies, chronic constipation, excess body weight, anxiety, depression, increasing age, smoking, or comorbidities such as diabetes. Other risk factors can include many things and are not limited to this list. Even if you are at increased risk for urinary incontinence, it doesn’t mean you have to deal with it. Pelvic floor therapy can help!

05/16/2025

Urinary Incontinence affects over 60% of women. It is defined as any involuntary loss of urine, no matter how frequent or rare. "Sometimes" is too often. This can be with pressure activities like sneezing, coughing, jumping, or with urgency such as not being able to make it to the bathroom in time. It can also be caused by certain triggers like running water, or have no consistent symptoms at all. The bottom line is: although it is common, it’s not normal. You don’t have to deal with involuntary bladder leakage. There are things you can do to prevent this or help yourself heal if it is something you are currently dealing with. Seek out help today!

12/25/2024