Synergy Nutrition & Lifestyle

06/24/2023

To all my amazing followers....

I am so excited to reveal that Synergy Nutrition & Lifestyle will be officially becoming.......

This means that I will be closing my page soon and creating a new page for our soon to be BADASS training facility for all humans and athletes. Be sure to follow our new page and stay tuned for more nutrition, more fitness and more ways to become a better human.

01/15/2023

Love this!!! Get comfortable being uncomfortable. Otherwise, the discomfort of life will be harder to deal with. The more stress you out on your body…difficult workouts, heat therapy, cold therapy, mobility training, etc the easier life stresses are to deal with.

Love this!!!

What stressor are you going to choose today?

01/02/2023

1-on-1 Personal Training at your fingertips!

YUP!

Synergy is taking fitness and nutrition coaching online. Through the amazing app TRUECOACH you can now get 1-on-1 training for a fraction of the price of in-person training with the same personalized attention you need to succeed.

For the month of January ONLY Synergy's online fitness and nutrition coaching is only $159 (normally $199).

Meal plans, nutrition tips, supplements recommendations, personalized weekly training to reach your fitness goals, accountability, access to a professional 24/7, reminders on your phone to workout and so much more.....

DON'T GO AT IT ALONE ANYMORE!! Let Synergy help you!

Message Synergy now to get signed up!

12/31/2022

FINAL DAY TO SAVE ON PERSONAL TRAINING SUBSCRIPTIONS!!

Have you tried to get fit and healthy on your own with no success?

Have you started a health journey only to end up frustrated and confused on what gets results?

Don't go at this alone!! Every successful person hires a life coach, mentor, or professional in their field to get them to the next level. Your health is no different. You hire a professional trainer/nutritionist for accountability, consistency and knowledge.

I have studied and practiced for years to gain my knowledge about the body and how to get results. I have failed over and over and over again in order to figure out how to maintain a healthy lifestyle in a world that is trying to make you sick and fat and lazy.

Luckily, you dont have to take years and years to figure out how to succeed and create a healthy lifestyle. I will give you all the knowledge you need to succeed and make maintaining a healthy lifestyle easy and fun!!

Want to chat to learn more about how I can help you reach your goals for good in 2023? Message me NOW.....I only have a few slots left for personal training.

Don't waste another year on your own......Let's work together to get you strong, confident and healthy...FOR GOOD!!

12/28/2022

Without a plan…plan to fail!

Do you have a plan for reaching your goals this upcoming year?

Creating a plan can be overwhelming and takes time, so you could feel defeated before you even get started.

Why not leave the planning to the experts?

Synergy is an expert in creating personalized nutrition and training plans for all goals. All you have to do is show up and do the work.

Not only will you have a plan set in place to get you results faster, but you will someone on your side, keeping you accountable, making sure you are sticking with the plan, making sure you show up and work hard, someone there to remind you why you started your journey.

When you need your car fixed you take it to a mechanic. When you have a flood in your house you hire a plumber. Why not do the same for your fitness and nutrition? Hire a professional to make it as easy as possible so you are able to get results faster and maintain them.

Let Synergy help you get your health journey started.

Don’t think you can afford 1-on-1 personal training? No problem! Synergy has options for every budget.

And this is the last week to get 20% off of my monthly subscriptions.

Check it out
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1-on-1 Personal Training (includes nutrition counseling)

4 Sessions per week (16 per month) $448/month (usually $560)

3 sessions per week (12 per month) $388/ month (usually $420)

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Online Personal Training (does not include nutrition counseling)

$159/month

Same personal trainer, but online!! This is an awesome option for this that either can not afford in-person training or have a hectic schedule. You will be able to chat with me 24/7 with questions and you can even send me videos of exercises you need feedback on.

You will also have access to Synergy’s exclusive Facebook group where you can get support from others who are also training with me.

Truecoach (my training software) is very user friendly and includes videos with all the exercises. No more YouTubing every exercise!!! There is even an app that will send you reminders of your routine posted and anytime I send you a message.

So what are you waiting for? Nobody is going to do the work for you…there is no special pill or powder that can make it happen for you. If you want results, it takes hard work, consistency and good support!

Message me for more details or with any questions you have!!!

12/21/2022

January is just around the corner!!

I am here to get you back on track... from now until the 1st of January, all of my monthly personal training subscriptions are 20% off! I want to get your foot in the door so that you can start getting results.

The hardest part is getting started...Let Synergy help you take the first step.

Message me for more details.

11/15/2022

11/08/2022

I am opening up some slots in the early morning, lunchtime and afternoon.

Personal training, nutrition consulting (meal planning and meal prep assistance) and healthy lifestyle habit change is all included.

You ready??

Message me now!

11/03/2022

Now Accepting New Personal Training Clients!

Limited Spots Available!
DM me if interested!