Anytime Fitness Duncan

Anytime Fitness Duncan Welcome to your friendly neighborhood gym in Duncan! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
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Welcome to your Anytime Fitness gym in Duncan! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

07/28/2025

Well, that's one way to multitask! 🤣

📹: Anytime Fitness Glen Waverley, Australia

Anytime Fitness is more than a gym. It's a community built on inclusivity and encouragement.​Our gyms are spaces where y...
07/25/2025

Anytime Fitness is more than a gym. It's a community built on inclusivity and encouragement.​

Our gyms are spaces where you belong, where goals are celebrated, and fitness is for everyone 🏋️‍♀️​

📸 : Anytime Fitness Miami, Queensland, Australia

We're back with more gym equipment close-ups... how many can you guess correctly?
07/24/2025

We're back with more gym equipment close-ups... how many can you guess correctly?

07/23/2025

Let's give a big shout out to the team at Anytime Fitness, Lowell, Indiana on the breaking ground for their new location! We can't wait to see your journey to Grand Opening, and all the lives you're going to change in the future. Let's do this! 💜

Do your goals include improving your strength, endurance or agility?Make sure you're training what you don't see. Your f...
07/23/2025

Do your goals include improving your strength, endurance or agility?

Make sure you're training what you don't see. Your favorite professional athlete will tell you that it's more than just what is on the surface.

Our philosophy is to build from the foundation up—starting with mobility, stability, and proper movement. That way you can train smarter, feel better, and actually see results on the surface like strength, speed, and endurance.

Want to improve your performance or just move through daily life with less pain? Let’s focus on what really counts. 💪 Come chat with us and let’s build your base.

Progress worth celebrating starts with a clear picture of where you're starting.​The bathroom scale only tells part of t...
07/22/2025

Progress worth celebrating starts with a clear picture of where you're starting.​

The bathroom scale only tells part of the story, but an Evolt 360 body composition scan (available at Anytime Fitness) shows so much more. ​

From body fat % to muscle mass to personalized nutrition guidance, it’s the kind of deep-dive that helps you train smarter and feel more in control of your health journey.​

Not sure where to start? Chat with a Coach at your local Anytime Fitness and ask about getting your scan. We’re here to help you track real progress and celebrate every win! ​

📸 : Anytime Fitness Hinesville, GA

07/21/2025

Stop stressing over your protein goals! We’ve got you covered with these staple snacks to keep those gains coming. Which of these are you putting into your snack rotation?

It's time for a Member Spotlight! Let's hear it for Morgan from Anytime Fitness, Fairview, TN! 🎉​Her progress so far is ...
07/18/2025

It's time for a Member Spotlight! Let's hear it for Morgan from Anytime Fitness, Fairview, TN! 🎉​

Her progress so far is astounding, and she's well on her way to continued results.​

Morgan is dedicated to her goals, is consistent with her workouts and does regular body scans to stay on track. She's lost 79 pounds while maintaining her muscle mass!​

Morgan has put in the work, and we can't wait to see what she does next!

Got a sweet tooth after your workout? These no-bake S’mores Protein Bites are a member favorite. Easy to make, no campfi...
07/18/2025

Got a sweet tooth after your workout? These no-bake S’mores Protein Bites are a member favorite. Easy to make, no campfire required and packed with 10g of protein per serving. 🍫🔥

Perfect for post-gym recovery or a nighttime treat that still supports your goals. Let us know if you try them!

Small daily habits lead to BIG results! 💪Start some of these healthy habit countdowns today and see how these simple ste...
07/16/2025

Small daily habits lead to BIG results! 💪

Start some of these healthy habit countdowns today and see how these simple steps can transform your mind, body, and health!

Can you guess the gym equipment based on its close-up?
07/16/2025

Can you guess the gym equipment based on its close-up?

07/16/2025

Describe your workout today using 4 emojis 👀 ⤵️

Build balance for paddleboarding, surfing, or even avoiding falls in everyday life! ​(Let's be honest, sometimes the goa...
07/14/2025

Build balance for paddleboarding, surfing, or even avoiding falls in everyday life! ​

(Let's be honest, sometimes the goal is glamorous, sometimes it's vital.)​

The BOSU squat hold is an exercise to improve stability in your lower body, hips and core - which all help contribute to a more balanced YOU.​

Who's tried this one before? We want to know!

Not sure where to start when it comes nutrition that supports your goals? The Evolt 360 body scanner is here to help! Yo...
07/14/2025

Not sure where to start when it comes nutrition that supports your goals? The Evolt 360 body scanner is here to help! Your scan results will include a breakdown of macros (protein, carbs and fats) tailored to you!

Interested in finding out more? Chat with our team to set up an Evolt 360 Scan!

📍 Anytime Fitness Bear, DE

You're already doing self-care – here's how to lean in and do more of it! ​Meet: The 5x5 Rule 💜
07/11/2025

You're already doing self-care – here's how to lean in and do more of it! ​

Meet: The 5x5 Rule 💜

It's peach szn! 🍑 Eating in-season means you get maximum flavor and nutrition—plus, it’s budget-friendly! Delicious pick...
07/11/2025

It's peach szn! 🍑 Eating in-season means you get maximum flavor and nutrition—plus, it’s budget-friendly! Delicious picks in the month of July include cucumbers, beets and of course, PEACHES! A berry delicious spread if you ask us. 😉

What’s your favorite July pick? Share below 👇

07/09/2025

Let's hear it for Jeff at Anytime Fitness St. Clair Shores! 👏​

Every body can build strength and power. It's all about making it work for you.​

Keep up the great work, Jeff!

We see you working hard in the gym! What's a recent accomplishment you've crushed so we can give you kudos?
07/09/2025

We see you working hard in the gym! What's a recent accomplishment you've crushed so we can give you kudos?

Your strength might be shifting, but you’re solid as a rock.​These are for every woman navigating change with strength, ...
07/07/2025

Your strength might be shifting, but you’re solid as a rock.​
These are for every woman navigating change with strength, resilience, and a heart that keeps showing up. At Anytime Fitness, you’re part of a community that sees you, supports you, and lifts with you, every step of the way.​
💬 Tag a friend who deserves to feel seen and supported—just like you.

07/07/2025

Deeper squat depth helps with:
👉 Improve posture
👉 Increase your range of motion
👉 Help improve mobility
Try this squat mobility drill as part of your warmup and let us know what you think!

Happy 4th of July from your Anytime Fitness fam! Here’s to freedom and fitness that fits your life. 💪🎆Today, we proudly ...
07/04/2025

Happy 4th of July from your Anytime Fitness fam! Here’s to freedom and fitness that fits your life. 💪🎆

Today, we proudly celebrate the spirit of our nation —built on bravery, freedom, and the unshakable belief that every person has the right to pursue a better life. 🇺🇸

07/03/2025

Do you do compound exercises in your workouts? ​

(Hint: if you're doing squats, deadlifts, presses, rows - the answer is YES!)​

These movements work multiple muscle groups at once, helping you:​
- build strength and stability​
- burn more calories​
- get the most out of each rep

07/02/2025

Here are 7 exercises to incorporate into your workout for a stronger lower back.
No fancy equipment needed - just a few times per week can help improve mobility while decreasing tension and pain. 🙌

As always, feel free to chat with our team next time you're in the gym if you need help!

Looking for a way to stay on track with your nutrition this summer without sacrificing flavor? Check out the Anytime Fit...
06/30/2025

Looking for a way to stay on track with your nutrition this summer without sacrificing flavor? Check out the Anytime Fitness Summer Recipes ☀️ Board on Pinterest! With a great, summer-inspired recipe dropping each week, you'll never be bored. https://pin.it/5zUZ0uev4
What types of recipes are you most craving?

Discover anytimefitness's collection, Summer Recipes ☀️

Address

Duncan, SC

Telephone

+18643362565

Website

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Our Story

While we are part of the 5,000 location strong Anytime Fitness team, our club on the Duncan/Moore border is a family owned neighborhood-sized gym. That allows us to provide our members 24/7 access to all the Anytime Fitness clubs in 20+ countries while maintaining a friendly and supportive environment. Our club owners, Mike and Becky Moshenek, opened the club in 2013, and maintain a hands on approach to running the gym. Most of our staff members have been with us for years, and Mike and Becky feel very lucky to have such a great group of people on the team. We also have an amazing group of members who help us promote a non-judgemental environment where all are welcome.

We genuinely want our members to be successful, and work to make as many tools and information resources available to them as possible. Accountability is also important to help you get over the inevitable humps that everyone encounters in their fitness journey. Some days, even fitness fanatics just don’t feel like lacing up their workout shoes! So we provide a permanently assigned coach who will build a starter workout when you join and work with you 1-on-1. Our free app has 1,000 built-in workouts, fitness tracking, and direct messaging with your coach. We have a detailed club orientation that helps you get comfortable with popular equipment. We also have over 200 virtual classes available on-demand in our classroom. And we regularly have fun club events like participation in local 5k and mud runs, in-club contests, and workouts in the park.

A lot of people also have certain assumptions as to what equipment we have in the club. It covers pretty much everything! We have TRX, resistance machines, cable and free weights, functional training stations, cardio equipment, and a fully “stocked” group exercise room that is yours to use whenever there is no live class in session.

We think the culture of your fitness environment and access to information is just as important to your success as having access to equipment. Drop by for a friendly tour and meet our staff. If it seems like we would potentially be a good fit, but you aren’t quite sure, we are always happy to provide a free 7-day trial. In line with our help first philosophy, when on trial you are welcome to attend the club orientation and your first session with the person who will be your coach.