Anytime Fitness Duncan

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Duncan, SC
Anytime Fitness Duncan

Welcome to your friendly neighborhood gym in Duncan! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
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Welcome to your Anytime Fitness gym in Duncan! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

09/10/2025

🇺🇸 As we go into tomorrow, we pause to remember.

On September 11, 2001, thousands of lives were lost and countless others were forever changed. We honor the memory of those who perished, the bravery of the first responders, and the resilience of a nation that came together in the face of tragedy.

May we never forget. 🕊️

09/10/2025

Every day at AF, someone is proving to themselves that hard work pays off. Every rep, every set, every small choice adds up—and Lori from Anytime Fitness Nampa is living proof. 💪
In just 5 months, Lori has:
✨ Lost 16 lbs of body fat�
✨ Gained 8.5 lbs of lean muscle�
✨ Dropped her body fat by 6.5%

Stories like Lori’s are what keep our community inspired! Want to see your own progress come to life? Evolt body composition scans are the perfect way to track your results beyond the scale and see just how far your effort takes you. Talk with a Coach to get started today!

09/08/2025

The best times to enjoy this Coach-approved sweet treat? When you need 24G of protein to meet your macro goals, of course! 💁‍♀️

The real question, though, is what apple variety is your go-to? Honeycrisp? Granny Smith? Tell us in the comments below!

09/05/2025

New season, new schedule? 🍂 It’s easy to let workouts slide, but here’s how to keep moving toward your goals:
1. Treat your workouts like appointments—schedule them in and stick to them!
2. Celebrate your wins, from hitting a PR to just showing up on a tough day. Give yourself credit.
3. Make rest a priority—your body needs it to crush your next workout. 💪

09/03/2025

🇺🇸 As we go into the month of September, we want to take time to remember and honor 9/11.
Today’s workout is dedicated to the lives lost and the heroes who served!

🕊️ 9 rounds | 11 reps
• Squats
• Sit-Ups
• Forward Lunges
• Push-Ups
• Burpees

Join us! This is more than movement - this is a tribute 💪❤️🤍💙

09/03/2025

Sweet apples or juicy pears—which one’s topping your salad? 🍐🍎
This harvest chopped salad brings together all the cozy, crisp flavors of the season. Add grilled chicken or tofu to make it a protein-packed meal that hits all the right notes.

09/02/2025

From burnout to breakthrough 💜

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits.

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.

Let’s hear it for Leigh-Anne in the comments! 👏

09/01/2025

In honor of Labor Day, our office will be closed TODAY!

As always, our members still have 24/7 access to the gym.

We hope everyone enjoys a fun, safe, and well-celebrated holiday! 🎉💪

08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

08/29/2025

Summer might be coming to an end, but your access to ANY Anytime Fitness never ends! 🌎 Where are you headed this weekend?

08/27/2025

August Employee of the Month 🌟
We’re excited to celebrate Sarah, General Manager at our Anytime Fitness Martinez, GA location! 💜

Sarah is a phenomenal leader who creates an amazing club culture where both members and coaches thrive. Because of her passion and dedication, this gym doesn’t just feel like another gym — it feels like a true community. 🙌
Her spirit, excellence, and commitment to her team and members make a lasting impact every day.

Thank you, Sarah, for leading with heart and making Martinez such a special place to be! 💪✨

08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.

Drop a 🙌 in the comments to give Lori a virtual high five!

08/27/2025

New breakfast meal prep unlocked. 🔓 Perfect for folks on the go and loaded with protein to help keep you focused and ready to crush your day. And don't forget some hot sauce! 🥵

Macros: 23G Protein, 12G Carbs, 28G Fat

08/25/2025

“I couldn’t imagine getting back to that person.”

That’s what Delane, a former runner and athlete, said when she joined Anytime Fitness Hyannis, MA in 2023. Now? She’s running 5Ks again.

She was nervous at first. Her knees and shoulder ached, and she worried she "would not be able to keep up." But she trusted in the Coaches at AF Hyannis and now has progressed to 3-4 Small-Group Training sessions per week, has regained full mobility in her shoulder, and is back on the trail running races again.

Delane has lost 35 pounds of unwanted weight that she gradually gained. She spreads joy and exudes inspiration. She is a huge encourager of others in the gym!

Delane, your story is a reminder that success in on the other side of our fears. 💜

Who else needed to hear this today?

08/25/2025

It's YOUR journey. Remember that. 💜

08/22/2025

At Anytime Fitness, our Coaches bring fun and play into every workout, making fitness enjoyable, motivating, and full of energy.

That playful spirit isn’t accidental. It’s rooted in the vision of our Founders, Chuck and Dave, who built a culture where work is serious but not taken too seriously.

This commitment to play fosters community, creativity, and connection, helping members push farther and enjoy the journey.

💜 How have your Coaches made your fitness experience fun and inspiring? Share your story below! ⬇️

08/22/2025

This veggie-packed take on pizza will be your new weeknight staple. The best part? You can customize your boats with your favorite pizza toppings. Which begs the question: Does pineapple belong on pizza? 🧐⤵️

08/21/2025

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your flexibility and mobility.

Why we love it:
💜 Opens hips and inner thighs
💜 Stretches hip flexors, quads, and glutes
💜 Releases tension in shoulders, chest, and neck

Variations to try:
📸 1: Hands on your front leg, back leg down
📸 2: Hands on the floor, press front leg out, back knee up or down
📸 3: Use a foam roller, block, or towel to bring the floor closer

Hold each side for about 3 minutes, then move your body in whatever way feels good to release the stretch.

👏 Big thanks to Coach Theresa at Anytime Fitness Apple Valley, MN for sharing this great tip!

08/19/2025

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅

Here's a bonus. Like this post = take a sip. Deal?💧

08/18/2025

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪

That’s Brandon Williams, 235 pounds today and down 117 since joining Anytime Fitness Minooka, IL. But for him, the change goes beyond the scale.

“My transformation isn’t just about numbers. It’s about reclaiming my life,” he says. “This time, it was sustainable. I wasn’t just losing weight. I was changing my mindset and lifestyle.”

With the help of Coaches who brought the training, nutrition, and recovery support he’d been missing, Brandon committed to group training, weightlifting, and showing up for himself. And it’s paid off – in energy, confidence, and connection.

Now, he’s on a mission to uplift others just starting their journey.

“I understand how hard it is to start, to feel lost, and to doubt yourself. That’s why I share my story, to remind others they’re not alone, and that real change is possible.”

Brandon, we see you, and we’re right behind you. 🙌

Let’s light up the comments for Brandon and the AF Minooka team 🔥 Drop a message to keep his mission going.

08/15/2025

At some point, Anytime Fitness Founders Chuck Runyon and Dave Mortensen realized, “We’re not just lifting weights, we’re lifting people.”

That shift from fitness to care, from goals to whole-human growth, is what shaped everything that followed.

Whether someone’s navigating weight loss, mental health, or something else entirely, our purpose is to show up and walk with them.

💜 If you’ve ever felt that from your AF gym, your Coach, or your AF community, we’d love to hear about it.

Drop your story below. ⬇️

08/14/2025

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and support for a local food bank.

This multi-generational crew showed up, worked out, and gave back, all in one event!

We love seeing our gyms find fun, meaningful ways to connect with their communities. 💜

08/12/2025

Anytime Fitness leads with education, not only with our Coaches but with our members.

Global VP of Operations at Anytime Fitness, Mitchell Keyes, spoke at the Athletech News Innovation Summit about why we keep education at the forefront.

What sets a Coach apart from a trainer? Watch to find out! 👀

08/11/2025

From racing at the top to battling a brain tumor, Jenny’s story embodies AF strength, start to finish.

A member of Anytime Fitness in Cedarburg, WI for 16 years, Jenny has always been active; she was still nervous to join a gym.

She says, "my fear faded with the welcoming, friendliness of the staff. AF offered a wide range of equipment to help me as a runner & become a stronger person overall."

When she was diagnosed with a brain tumor in 2024, she found support and help from the AF staff as she worked harder than ever to regain her strength, endurance, & confidence.

She says, "I went back ready to walk, run, & start training again, & now I’m training for my next marathon."

Jenny, we're cheering you on every step of the way!

Drop a 💜 in the comments to show Jenny some love.

Address

2153 East Main Street Suite A-1
Duncan, SC
29334

Telephone

+18643362565

Website

https://www.anytimefitness.com/locations/duncan-south-carolina-3269/?utm_source=google&utm_medium=organic-businesslistin

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Our Story

While we are part of the 5,000 location strong Anytime Fitness team, our club on the Duncan/Moore border is a family owned neighborhood-sized gym. That allows us to provide our members 24/7 access to all the Anytime Fitness clubs in 20+ countries while maintaining a friendly and supportive environment. Our club owners, Mike and Becky Moshenek, opened the club in 2013, and maintain a hands on approach to running the gym. Most of our staff members have been with us for years, and Mike and Becky feel very lucky to have such a great group of people on the team. We also have an amazing group of members who help us promote a non-judgemental environment where all are welcome.

We genuinely want our members to be successful, and work to make as many tools and information resources available to them as possible. Accountability is also important to help you get over the inevitable humps that everyone encounters in their fitness journey. Some days, even fitness fanatics just don’t feel like lacing up their workout shoes! So we provide a permanently assigned coach who will build a starter workout when you join and work with you 1-on-1. Our free app has 1,000 built-in workouts, fitness tracking, and direct messaging with your coach. We have a detailed club orientation that helps you get comfortable with popular equipment. We also have over 200 virtual classes available on-demand in our classroom. And we regularly have fun club events like participation in local 5k and mud runs, in-club contests, and workouts in the park.

A lot of people also have certain assumptions as to what equipment we have in the club. It covers pretty much everything! We have TRX, resistance machines, cable and free weights, functional training stations, cardio equipment, and a fully “stocked” group exercise room that is yours to use whenever there is no live class in session.

We think the culture of your fitness environment and access to information is just as important to your success as having access to equipment. Drop by for a friendly tour and meet our staff. If it seems like we would potentially be a good fit, but you aren’t quite sure, we are always happy to provide a free 7-day trial. In line with our help first philosophy, when on trial you are welcome to attend the club orientation and your first session with the person who will be your coach.