Welcome to your friendly neighborhood gym in Duncan! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
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Welcome to your Anytime Fitness gym in Duncan! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"
10/27/2025
When Diane joined Anytime Fitness in Minneola, FL, every step was a challenge. She was determined to regain her independence refused to let Multiple Sclerosis define her.
Diane has made incredible strides thanks to the personalized workouts from Coach Kenny. She no longer needs her cane and is moving independently with confidence!
From the very beginning, Diane approached every training session with positivity. The Coaches tailored her workouts to her unique needs, focusing on strength, balance, and mobility. She even stays active on days she's not in the gym.
Diane’s story is an example of how a personalized approach to fitness can transform not only your health, but also your life. She’s stronger, more confident, and inspiring everyone around her with her continued results.
Let's give Diane big congratulations in the comments! 🎉
10/24/2025
Michael’s nickname was “Strong Boy” long before the PRs and podiums. After three brain-stem tumors, 200+ procedures, and more hospital nights than anyone should face, it was easy for the world to tell him what he couldn’t do. But a body that once refused to move is now crossing finish lines and lifting more than its weight - with his dad Jon fighting and cheering for him every step of the way.
At their lowest points, neither of them knew the other was wondering if it was still worth it to keep going. But somewhere between the hospital walls and the gym floor, they began living for each other. What started as workouts became something much deeper: a promise to keep showing up, side by side, no matter what the next day brings.
When they first walked through the doors of Anytime Fitness Gig Harbor, it wasn’t about chasing numbers. It was about finding somewhere that felt safe again - a place to heal, to rebuild rhythm and faith, surrounded by people who believed in them as much as they believed in each other. Through the coaches, the community, the everyday encouragers, they became part of the family. Together, they’ve turned pain into purpose, and strength into something greater: hope that keeps showing up.
Jon & Michael, your story reminds us that love is the greatest kind of endurance - and your AF family is running right beside you. 💜
10/22/2025
There was a time when depression, panic attacks, and the fear of being “the new one” made the gym door feel too heavy to open for Danielle. But that Coach's text and the accountability from a welcoming community refused to let her hesitation take over. Strength training became her therapy - releasing anxiety, rebuilding balance, and proving that progress doesn’t start with perfection, it starts with showing up.
Today, Danielle is down 125 pounds and living in a body, and mindset, she once thought impossible. But her biggest transformation isn’t physical. She’s now a coach at Anytime Fitness - Tarpon Springs , using her story to remind others that courage doesn’t mean never being scared; it means walking in anyway.
Because here, our coaches don’t just train you. They get you. They’ve been in your shoes, and they’ll walk beside you until you find your own strength too.
Danielle, your journey embodies what Anytime Fitness is all about—real strength, real heart, and real change. Drop a 💜 in the comments to celebrate her story.
10/20/2025
Marian didn’t just come to the gym - she came back to herself. 💜
After losing the love of her life, Marian’s world stopped. Grief, isolation, and addiction followed. But one morning, she made a promise to herself – a promise to start living again. She got sober. She went back to school. And when she walked through the doors of Anytime Fitness in Burlington, NC, she found something she didn’t know she was missing: peace, purpose, and people who had her back.
Today, Marian has lost 122 pounds and found her place of healing inside these four walls. She’s even made the Dean’s List at school! Her strength isn’t just in what she lifts, it’s in what she’s overcome.
Marian, you’re an inspiration to anyone learning to start again. 💜 Drop a comment to show her some love and strength below.
10/20/2025
Marian didn’t just come to the gym - she came back to herself. 💜
After losing the love of her life, Marian’s world stopped. Grief, isolation, and addiction followed. But one morning, she made a promise to herself – a promise to start living again. She got sober. She went back to school. And when she walked through the doors of Anytime Fitness in Burlington, NC, she found something she didn’t know she was missing: peace, purpose, and people who had her back.
Today, Marian has lost 122 pounds and found her place of healing inside these four walls. She’s even made the Dean’s List at school! Her strength isn’t just in what she lifts, it’s in what she’s overcome.
Marian, you’re an inspiration to anyone learning to start again. 💜 Drop a comment to show her some love and strength below.
10/18/2025
Taking a GLP-1 medication? Don’t forget the power of exercise in achieving your goals AND staying strong and full of energy!
If you've maintained strength while losing weight, we'd love to hear your tips. Comment below!
10/17/2025
New look. Same goals. just got a glow-up! 💪
In 2014, Todd and Maryam Silance had a dream to bring accessible fitness to a small rural town. They opened Anytime Fitness Brodheadsville and the gym quickly became a local staple, known for its welcoming atmosphere, strong community ties, and commitment to helping members reach their goals.
Fast forward to today, with a new business partner Scott Cheek and under the amazing leadership ofManager Ellie Stelmach, AF Brodheadsville is considered “home” to many.
With a passionate team, state-of-the-art equipment, and a people first approach, Anytime Fitness Brodheadsville is more than just a gym - it’s a place where lives are changed. The gym continues to grow and evolve while staying true to its roots: building a healthier, stronger community one member at a time.
Which location should a feature next?
10/15/2025
Managing menopause isn’t about quick fixes.
It’s about building habits that support your health long term.
Here are 5 TIPS to optimize your health during menopause, not just survive it.
Tag a friend who could use these tips! 🫶
10/15/2025
Fall = pumpkin drinks! But, most are sugar bombs.
Who's going to make this DIY dupe?
(And will you bring us some? 😅)
10/15/2025
Looking to grow your glutes? 💪
Coach Haley has built a killer glute-focused workout designed to help you activate, strengthen, and grow your lower body. Save this one for leg day! 💜
10/13/2025
Drop a 💜 if you love that we each chase our own limits in our own ways, but we lift side by side and celebrate together!
10/13/2025
Slide into stronger workouts. Grab the sliders next time you're in the gym... your muscles will feel the burn! 🔥
10/10/2025
Your workout is more than just physical. It’s a boost for your mind, too. 💜
Whether it’s melting away stress, lifting your mood, or connecting with others, exercise can play a huge role in supporting your mental health.
Which benefit speaks to you most?
10/10/2025
Hey, members! There are 100 days left in 2025. What would YOU like to accomplish with the rest of this year?
Remember: December 31st isn’t the finish line – it’s just one checkpoint 💜
10/08/2025
Pumpkin spice lovers, this high-protein breakfast is for you 🎃
Macros: 28g carbs, 18g protein, 2g fat
Get the full recipe in the comments!
10/06/2025
Our leadership team spent last week in Boston for the Anytime Fitness Global Conference!
It was an awesome few days learning from some of the best, meeting other club leaders, and getting re-energized around why we do what we do. We came back with fresh ideas, new energy, and a stronger sense of purpose - to keep building community right here at home and help our members live better every day. 💜
10/06/2025
Sharon, member of Anytime Fitness Newark, DE is no stranger to battles. When she's not training hard in the gym, she's shaving minutes off her obstacle course times.
Her toughest battle came in 2023: a breast cancer diagnosis. She viewed this as another challenge to overcome. Over the years, AF Newark had become more than just a gym to her – it was a place to "escape and find comfort amidst life’s storms."
As soon as Sharon got the green light after her treatments, she was back in the gym. Her Coaches followed her doctor’s strict guidelines, adjusting her workouts to be just right for her recovery, while focusing on
building back strength and flexibility.
Today, Sharon is stronger than ever, physically and emotionally. Her story is a reminder of how a strong community is important for helping navigate life's challenging times.
Drop a 💜 to celebrate Sharon’s strength! 👏
10/06/2025
There's always one!
Which exercise humbles you every... single... time? No matter how much you practice it, it doesn't seem to get any easier?
Here’s the thing: if it always challenges you, it’s probably helping you grow. Keep at it – progress isn’t about easy, it’s about strong! 💪
10/04/2025
Once every two years, our global AF family gathers in one place, and we always carve out time for what we love most: getting stronger together. 💪
This year’s conference workout, led by Coach Aaron, was a reminder that even when we’re focused on leading others, we never stop working on ourselves.
Drop a 💜 if you’d jump in on this workout (and if you were there, share what you’ll be remembering!)
10/03/2025
Stay focused on where you're going and remember how far you've come.
Send this to a friend or save for when you need a reminder.
📸: Anytime Fitness Gibsonia
10/03/2025
On October 3rd we wear pink 💜🩷 obviously!
10/03/2025
Hey, members! We want to know, if you could wave a magic wand, what would be your fitness wish?
A) Time flies at warp speed during your cardio
B) All the weights feel light but still give you results
C) You have the remote to the playlist!
10/01/2025
Anytime Fitness - where strong workouts, personal growth, and a supportive community make all the difference!
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While we are part of the 5,000 location strong Anytime Fitness team, our club on the Duncan/Moore border is a family owned neighborhood-sized gym. That allows us to provide our members 24/7 access to all the Anytime Fitness clubs in 20+ countries while maintaining a friendly and supportive environment. Our club owners, Mike and Becky Moshenek, opened the club in 2013, and maintain a hands on approach to running the gym. Most of our staff members have been with us for years, and Mike and Becky feel very lucky to have such a great group of people on the team. We also have an amazing group of members who help us promote a non-judgemental environment where all are welcome.
We genuinely want our members to be successful, and work to make as many tools and information resources available to them as possible. Accountability is also important to help you get over the inevitable humps that everyone encounters in their fitness journey. Some days, even fitness fanatics just don’t feel like lacing up their workout shoes! So we provide a permanently assigned coach who will build a starter workout when you join and work with you 1-on-1. Our free app has 1,000 built-in workouts, fitness tracking, and direct messaging with your coach. We have a detailed club orientation that helps you get comfortable with popular equipment. We also have over 200 virtual classes available on-demand in our classroom. And we regularly have fun club events like participation in local 5k and mud runs, in-club contests, and workouts in the park.
A lot of people also have certain assumptions as to what equipment we have in the club. It covers pretty much everything! We have TRX, resistance machines, cable and free weights, functional training stations, cardio equipment, and a fully “stocked” group exercise room that is yours to use whenever there is no live class in session.
We think the culture of your fitness environment and access to information is just as important to your success as having access to equipment. Drop by for a friendly tour and meet our staff. If it seems like we would potentially be a good fit, but you aren’t quite sure, we are always happy to provide a free 7-day trial. In line with our help first philosophy, when on trial you are welcome to attend the club orientation and your first session with the person who will be your coach.
