Muscle Care For Athletes

12/19/2018

https://felicityatpraises.com/basic-cooking-tricks-you-should-know/index.php

Cooking for the holidays? Here are a few things you should consider, just in case you might be doing something wrong!

12/18/2018

LOL! Who's a D. Rose fan?

12/17/2018

Take care out there guys!

12/13/2018

https://www.active.com/triathlon/articles/8-ice-bath-dos-and-don-ts

Ice baths can be very beneficial if you have an injury. Here is a helpful article about ice baths!

12/11/2018

https://felicityatpraises.com/basic-cooking-tricks-you-should-know/index.php

A few simple cooking skills can make a boring dish even more delicious or simplify your cooking process altogether. So here are essentials you should add to your chef repertoire!

12/10/2018

https://www.everydayhealth.com/pain-management/4-steps-faster-ankle-sprain-recovery/

Sprained your ankle? Here are very important steps to take for a speedy recovery.

12/07/2018

https://listaka.com/top-10-dangerous-sports-world/

Are you an adrenaline ju**ie? Here are the top 10 most dangerous sports in the world!

Which would you consider the most dangerous sports from extreme sports like BASE jumping to popular ones like football, here are 10 of the most dangerous.

12/06/2018

What's your favorite sport? Tell us in the comments below!

12/05/2018

https://felicityatpraises.com/basic-cooking-tricks-you-should-know/index.php

These basic cooking principles are essential to preparing a delicious meal. Read this before doing anything in the kitchen!

11/20/2018

https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises

Before exercising, make sure to stretch! Here are some helpful routines to ensure you don't pull a muscle.

11/20/2018

Foam rollers are a must for every athlete! They help loosen stiff muscles and improve range of motion.

11/08/2018

Ah finally time for some rest! LOL!

10/31/2018

10/28/2018

10/27/2018

Jetts Life - 7 Stretches You Should Be Doing After Every Workout | Jetts 24 Hour Fitness Gyms, Fitness Clubs

10/27/2018

10 Foods to Cure Sore Muscles and Speed Up Recovery