02/28/2025
Axis Chiropractic Liquid Fast. 30 days | 10 days | 7 days
๐ฅ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ๐บ๐ ๐ผ๐ณ ๐๐ถ๐พ๐๐ถ๐ฑ ๐๐ผ ๐๐ผ๐ป๐๐๐บ๐ฒ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ฎ๐๐:
- Green Juice
- Protein Shakes
- Protein Smoothies
-Bone Broth Soups
๐๐๐ฒ๐บ๐ ๐ก๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฆ๐บ๐ผ๐ผ๐๐ต๐ถ๐ฒ:
- PurePath Bone Broth Protein โ Chocolate and/or Vanilla
- PurePath Greens โ Chocolate and/or Berry
- Frozen Organic Berries
- Coconut Water / Unsweetened Coconut Milk / Unsweetened Almond Milk
๐ข๐ฝ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ฒ๐บ๐ ๐ฎ๐ป๐ฑ ๐ผ๐ฟ ๐๐ฑ๐ฑ-๐ถ๐ป๐:
- Max Collagen Powder
- MCT Oil
- Gut Renew Powder*
- 1 tsp Stevia, Berries
- Avocado - Max Fiber*
- Frozen Banana (not AP, but good source of potassium)
*Taken 15min prior to Shake/Smoothie
๐๐ผ๐ ๐๐ผ ๐ ๐ฎ๐ธ๐ฒ ๐๐ฎ๐๐ถ๐ฐ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ฆ๐ต๐ฎ๐ธ๐ฒ (๐๐๐ถ๐ป๐ด ๐๐ต๐ฎ๐ธ๐ฒ๐ฟ ๐ฏ๐ผ๐๐๐น๐ฒ, ๐ฏ๐ฒ๐๐ ๐ณ๐ผ๐ฟ ๐ผ๐ป ๐๐ต๐ฒ ๐ด๐ผ) | ๐ญ ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด
- 1 Scoop Protein
- 1 Scoop Greens
- MCT Oil, Collagen [optional]
- COLD Liquid of Choice
*Combine all ingredients into a shaker bottle & shake until dissolved -If shake is extra foamy, let sit for a few minutes and then shake again!
๐๐ผ๐ ๐๐ผ ๐ ๐ฎ๐ธ๐ฒ ๐๐ฒ๐ฟ๐ฟ๐ ๐ฆ๐บ๐ผ๐ผ๐๐ต๐ถ๐ฒ | ๐ญ ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด
- 1 Scoop Vanilla Protein
- 1 Scoop Berry Greens
- 1 Cup frozen berries
- 1 tsp Stevia
- Liquid of choice
*Add in any of the other Optional Add-ins from above *Combine all ingredients into a high-powered blender until smooth!
๐๐ผ๐ ๐๐ผ ๐ ๐ฎ๐ธ๐ฒ ๐๐ต๐ผ๐ฐ๐ผ๐น๐ฎ๐๐ฒ ๐ฆ๐บ๐ผ๐ผ๐๐ต๐ถ๐ฒ | ๐ญ ๐ฆ๐ฒ๐ฟ๐๐ถ๐ป๐ด
- 1 Scoop Chocolate Protein
- 1 Scoop Chocolate Greens
- 1 Handful of Spinach
- 1T Peanut or Almond Butter
*Add in any of the other Optional Add-ins from above *Combine all ingredients into a high-powered blender until smooth!
๐๐ผ๐ ๐๐ผ ๐ ๐ฎ๐ธ๐ฒ ๐๐ฟ๐ฒ๐ฒ๐ป ๐๐๐ถ๐ฐ๐ฒ --> ๐จ๐๐ฒ ๐ฃ๐๐ฟ๐ฒ๐ฃ๐ฎ๐๐ต ๐๐ฟ๐ฒ๐ฒ๐ป๐
๐๐ผ๐บ๐บ๐ผ๐ป ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐:
1. Can I still Intermittent Fast? Yes, continue your normal feeding/fasting window.
2. What happens if I feel lightheaded? Youโre depleted of electrolytes! Adding banana to smoothies for potassium; adding magnesium supplement; adding E- Lyte Electrolytes should do the trick! Also adding a healthy fat source like avocado, MCT oil, Nut Butters are a great idea!
3. Can I still take my normal supplements? Yes! The purpose of this fast is still to be able to maintain your current supplement protocol!
4. How many drinks/shakes/green juices do I drink daily? Follow your normal routine โ if you eat 3 meals a day, do 3 shakes/smoothies a day.
