04/08/2026
TRIGGER POINTS!
All of the yelling you hear in the clinic is Kelly torturing her patients…Releasing trigger points!
We all know the feeling.
Something just feels “tight”.
And less mobile.
And ouch!…Painful.
What is a trigger point?
Our muscles are all made up of fibers that have grooves. Sometimes these fibers create a band of tightness between them causing pain and stiffness. Sometimes it’s felt where the band is and sometimes it’s felt elsewhere.
Headaches? Tight shoulders and neck.
Elbow pain? Usually a trigger point in your shoulder.
Knee pain? One in your hip or quad.
These fibers form from overuse, injury and weakness. They can be relieved in minutes with manual therapy with almost instant relief! Don’t wait weeks to get in with your doctor to received your 5th cortisone injection with little relief.
Accepting new patients today.
