Breakaway Performance Therapy

02/25/2026

02/24/2026

Frozen Shoulder!!! 🥶

Frozen shoulder occurs mostly in middle aged women for no real known reason.

There are three phases of this diagnoses:

➡️Freezing (First notice of pain increasing over a few months.)
➡️Frozen (Significant dicomfort and restrictions.)
➡️Thawing (Improvements in pain and mobility.)

These phases occurs over a span of 2 years and sometimes a surgical manipulation is required to assist in improving mobility and reducing pain.

Frozen shoulder is usually suspected with pain and limitations into internal/external rotational and reaching overhead.

814-656-2961

Let’s get started today!

02/23/2026

It’s Monday and it’s freezing out again! 🥶
Let’s get to work warming up to fix those aches and pains.

All of our physical therapy sessions are one on one with personalized care and we strive to maintain a private and quiet environment!

Located in Duncansville in the plaza behind Reliance Bank and Wendy’s!

Stop and say Hi! 👋💪🏋️

02/18/2026

Have you recently injured your knee?
Are you soon going through surgery?
Are you unsure of what to expect before and after?

We would love to help!

We offer pre-hab sessions to discuss exercises that can be completed prior to your surgery to ensure an easier recovery.

We also offer one on one sessions after your surgery to ensure that you have the best outcome!

Our business is gym based so you are on your feet moving and not packed into a room with 10 other people laying on tables.

Let’s get started today. 💪

02/17/2026

Patient Spotlight!

Meet Lindsey!

Lindsey came to us with hip and back pain that interfered with her ability to lay down for an extended period of time, complete activities around her home like building things, running (which she previously loved) and most importantly helping her husband with ADLs.

Today she is running, working out 3 days a week with no pain and was able to move an object in her home that weighed around 100lbs! She is now able to help her husband with less difficulty and is able to sleep with no pain.

Helping every day people is what makes our job so amazing. Not only do we help people but we create life-long friendships along the way.

Taking new clients today!

814-232-9715

02/08/2026

Who is everyone picking today?

02/05/2026

Happy Birthday Justin!!! 🎉🎂🥳🎈

If you see this guy today, it’s his Birthday!!!
I hope you have an amazing day. ❤️

02/03/2026

We LOVE seeing these and are so grateful to have helped!!!

We work so hard to build a business that leaves a mark and gets people back to doing things they love!!!

Thank you!!!

01/30/2026

Happy Friday!

Make sure you all don’t slip on this dang ice or you’ll end up like this guy! 🫣

The text messages we get make the day!
Those legs though. 😆🫣😊🫶

01/30/2026

FUN FACT Friday!!

Do you have headaches that just don’t seem to ease after a long day?
Do you wake up in the morning with a headache?
Does your neck and back of your head feel stiff after working at your computer?
Does your neck hurt when you look around?

80% of cervicogenic headaches are caused by tight shoulder and neck muscles which can be restrictive and crippling with daily activites.

Soft tissue work and trigger point release can instantly reduce or eliminate the experienced headache. Improved neck mobility is also experienced due to improved range of motion.

Fun fact: Headache felt “in your eyes?” It’s coming from your neck!

Give us a call today to help!

814-656-2961

01/27/2026

FUN FACT TUESDAY!

The Psoas muscle is a long, ribbon-shaped muscle in your back that is about 16 inches long. It begins at your lumber spine (low back) and runs through your pelvis to the top of your anterior femur.

This muscle is responsible for:

1) Flexing the hip.
2) Stabilizing the spine.
3) Maintaining an upright position.

When clients present with pain in the hips, glute, groin or low back, this muscle is often overlooked or forgotten resulting in an inability to resolve the issue.

When this muscle is addressed, it resolves about 80% of low back pain in clients almost instantly.

The Psoas muscle is known to as the emotional muscle due to holding onto stress and trauma causing the muscle to tighten!

If you are experiencing any of these symptoms, give us a call today so that we can help your Psoas muscle!

Thanks to Cleveland Clinic for the picture!

01/25/2026

What is everyone’s view of the snow?!
We are pretty snowed in right now!
Be safe everyone. 🙏❤️