06/02/2020
Many of these supplements enhance your immune system which can help you fight off viruses!!
1) Foundation why do we need a multi vitamin? Many foods are depleted of minerals and vitamins.
Daily stress makes body work less efficiently. A daily multi-vitamin is needed!
Stress depletes body of water soluble vitamins (Vit B/C). Foundation replenishes Vit B/C
2) Flora 3 stress, medications, decrease in sleep will affect bacteria in gut. Balance of bacteria is needed for healthy immune system. Leaky gut/IBS
corrective dose 2x/day
maintenance dose 3x/week
3) Essential omega oils body does not make the omegas so you need to take them or eat foods that have them.
helps blood sugar balance
helps with mood and brain function
4) Super Digest when we hit 25 years of age our body does not break down proteins efficiently. Example: Eating a steak and baked potato. The baked potato breaks down quickly and spikes blood sugar. The steak is slowly breaking down turning into fat rather than burning for energy.
2 Enzymes in the body:
1) Digestive enzymes- these enzymes will digest foods in the stomach
2) Metabolic enzymes- these will get rid of toxins in body, rebuild muscles, repair the immune system
If we don't get enough digestive enzymes through eating raw foods (meat or sushi) the body will not have enough digestive enzymes to digest foods. It will the take the metabolic enzymes to aid in digestion and then our body can't get rid of toxins, rebuild muscle, repair immune system, and the result is that we age faster.
Think of digestive enzymes as Pac Man. They breakdown the food; however, when digestive enzymes can't do their job metabolic enzymes kick in to help.
Metabolic enzymes are needed to do their job, but can't when digestive enzymes are depleted!
5) Vital D is Vit D 3 in liquid form (Expiration 1 year). Helps with thyroid, hormones, immune system, weight management. Virus killer!!!!
As needed supplements:
1) BeSteady helps with blood sugar/weight management. Good when you are eating sweets/drinking alcohol or wine.
2) BeLively Vit B and C is in it and great for energy. Helps with stress/adrenal gland/immune system.
Helps with flus/viruses/allergies
3) BeVivacious energy, vitality, positive mood, sexual help (helps with libido)
helps dopamine levels and testosterone levels.
4) Protein mix does not have whey in it. Whey protein is not good and not clean. Good for blood sugar balance/weight management. Immune system help and helps detoxifiy you.
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