Dallas Heart & Vascular Consultants

02/05/2026

❤️ Heart Symptoms You Shouldn’t Ignore

Not all heart problems announce themselves loudly. Some symptoms are easy to brush off as stress, aging, or “just being tired,” but they can be important warning signs.

Pay attention if you notice:
💙 Shortness of breath during everyday activities
💙 Chest pressure, tightness, or discomfort
💙 Unusual fatigue that doesn’t improve with rest
💙 Dizziness or lightheadedness
💙 Swelling in the legs, ankles, or feet

If something feels off, trust your instincts and talk with your healthcare provider. Early evaluation can make a big difference.

If you’d like to learn more about heart attack and stroke warning signs, the American Heart Association has a helpful resource here:
👉 https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms

This American Heart Month, listen to your body and give your heart the care it deserves. 🫀

Heart Attack, Stroke and Cardiac Arrest Symptoms

02/02/2026

❤️ February Is American Heart Month ❤️

February is all about the heart, and it’s the perfect time to focus on protecting yours. Heart disease remains the leading cause of death in the U.S., but many heart conditions can be prevented or managed with early care and healthy habits.

This month, we’re encouraging everyone to:
🫀 Know your numbers (blood pressure, cholesterol, blood sugar)
🫀 Stay active in ways that work for you
🫀 Eat with your heart in mind
🫀 Schedule heart screenings or follow-ups when needed

At Dallas Heart & Vascular, we’re proud to care for our community with comprehensive, compassionate cardiovascular care, not just this month, but all year long.

Take February as a reminder: your heart deserves attention every day. 💙

01/26/2026

Due to the winter storm, all clinic locations are closed today to ensure the safety of our patients and staff. We appreciate your understanding and encourage everyone to stay safe and warm.

01/20/2026

😴 Sleep Is Heart Care

Did you know that poor sleep can increase your risk of high blood pressure, heart disease, and stroke? Getting quality rest is just as important as diet and exercise when it comes to heart health.

Try these heart-friendly sleep tips:
🌙 Aim for 7–9 hours of sleep
📱 Power down screens before bedtime
🕰 Keep a consistent sleep schedule
🛏 Create a calm, comfortable sleep space

Better sleep supports a stronger heart, night after night. 💙

Read more on how sleep and heart health are connected: https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html

Learn how sleep is connected to heart health.

01/14/2026

❄️ Cold Weather & Your Heart: A Winter Reminder

As temperatures drop this week, it’s important to remember that cold weather can put extra strain on your heart, especially during activities like brisk walking, outdoor chores, or even rushing through your day.

A few simple tips to stay safe and heart-healthy this winter:

🧤 Dress warmly in layers
🚶 Pace yourself with outdoor tasks
💧 Stay hydrated (yes, even in winter!)
❤️ Listen to your body and take breaks when needed

Winter is a beautiful season, but it’s also a time to be extra mindful of your heart. Stay warm, stay safe, and take care. 💙

01/09/2026

❤️ January Is the Perfect Time to “Know Your Numbers”

As we ease into a new year, it’s a great moment to check in on key health numbers that play a major role in preventing heart disease and stroke. Knowing your blood pressure, cholesterol, blood sugar, and BMI helps you catch risks early and take control of your heart health.

✨ A few easy steps for January:
• Schedule a routine wellness visit
• Monitor blood pressure at home if you can
• Review your medications and refill as needed
• Make small, sustainable changes to your movement and meals

Learn more: https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/know-your-health-numbers

The American Heart Association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body weight as well as the tools to track your numbers.

01/06/2026

❤️🥳Start the Year with Heart-Healthy Habits!

As we start a new year, the American Heart Association encourages heart-healthy eating patterns like fruits, vegetables, whole grains, lean proteins, and healthy fats to help reduce the risk of heart disease. Small, consistent changes you make now can support your heart all year long.

To learn more please visit: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease.

01/02/2026

🎆 Happy New Year from Dallas Heart & Vascular! 🎆

Here’s to a year filled with good health, positive habits, and strong hearts. As we step into the year ahead, remember that caring for your heart is one of the best gifts you can give yourself. Wishing you and your loved ones a healthy, happy year ahead. ❤️

12/25/2025

Merry Christmas from Dallas Heart & Vascular! 🎄❤️

Wishing our patients, families, and healthcare partners a season filled with health, happiness, and time with those who matter most. Thank you for being part of our community.

12/22/2025

✨ As the Holidays Approach, a Heart-Healthy Reminder ✨

Whether you’re traveling, hosting loved ones, or enjoying some quiet time, remember to slow down and take care of your heart during this busy week. Simple choices, like getting enough rest, staying hydrated, and taking short walks, can help you feel your best during the holidays.

From all of us at Dallas Heart & Vascular, we wish you a safe, peaceful, and heart-healthy holiday season. ❤️

12/16/2025

💙 End-of-Year Heart Health Check-In 💙

As we head into the final weeks of the year, it’s a great time to pause and check in on your heart health. Whether it’s scheduling a follow-up appointment, refilling medications, or simply reflecting on the habits you want to carry into the new year, small steps now can make a big difference later.

A few gentle reminders as the year winds down:
🫀 Keep up with prescribed medications
📅 Don’t delay important checkups or screenings
🥗 Aim for balance at meals, even during celebrations
🚶‍♂️ Stay active in ways that feel realistic and enjoyable

Your heart works hard for you every day. Taking a moment to care for it now sets you up for a healthier year ahead.

12/09/2025

🎄Holiday Stress & Your Heart: A Reminder as the Season Begins

The holidays can be a joyful time, full of family, friends, and celebration, but they can also bring stress, and that matters for your heart. According to the American Heart Association, chronic stress can increase blood pressure, trigger inflammation, and raise the risk of heart disease and stroke.

Here are a few ways to protect your heart this season:
✨ Take short breaks when you feel overwhelmed
✨ Prioritize sleep: rest is just as important as activity
✨ Stick to balanced meals and avoid overindulging
✨ Move your body: even a short walk helps reduce stress and support your heart

If you’d like to read more about how stress affects your heart, check out this helpful guide: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

Wishing you peace, joy, and heart-health this holiday season. 💙

What’s stressful for one person may not be for another. Happy events (new marriage.