Dallas Heart & Vascular Consultants

12/22/2025

✨ As the Holidays Approach, a Heart-Healthy Reminder ✨

Whether you’re traveling, hosting loved ones, or enjoying some quiet time, remember to slow down and take care of your heart during this busy week. Simple choices, like getting enough rest, staying hydrated, and taking short walks, can help you feel your best during the holidays.

From all of us at Dallas Heart & Vascular, we wish you a safe, peaceful, and heart-healthy holiday season. ❤️

12/16/2025

💙 End-of-Year Heart Health Check-In 💙

As we head into the final weeks of the year, it’s a great time to pause and check in on your heart health. Whether it’s scheduling a follow-up appointment, refilling medications, or simply reflecting on the habits you want to carry into the new year, small steps now can make a big difference later.

A few gentle reminders as the year winds down:
🫀 Keep up with prescribed medications
📅 Don’t delay important checkups or screenings
🥗 Aim for balance at meals, even during celebrations
🚶‍♂️ Stay active in ways that feel realistic and enjoyable

Your heart works hard for you every day. Taking a moment to care for it now sets you up for a healthier year ahead.

12/09/2025

🎄Holiday Stress & Your Heart: A Reminder as the Season Begins

The holidays can be a joyful time, full of family, friends, and celebration, but they can also bring stress, and that matters for your heart. According to the American Heart Association, chronic stress can increase blood pressure, trigger inflammation, and raise the risk of heart disease and stroke.

Here are a few ways to protect your heart this season:
✨ Take short breaks when you feel overwhelmed
✨ Prioritize sleep: rest is just as important as activity
✨ Stick to balanced meals and avoid overindulging
✨ Move your body: even a short walk helps reduce stress and support your heart

If you’d like to read more about how stress affects your heart, check out this helpful guide: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

Wishing you peace, joy, and heart-health this holiday season. 💙

What’s stressful for one person may not be for another. Happy events (new marriage.

12/01/2025

❄️ Bundle up, December is here!

Cold weather can put extra strain on the heart, especially during activities like shoveling snow or rushing around holiday errands.

Keep yourself safe by:
🧤 Dressing in layers
🚶 Taking breaks during strenuous tasks
💧 Staying hydrated
❤️ Listening to your body

Wishing you a warm and heart-healthy start to the month.

11/27/2025

🦃 Happy Thanksgiving from Dallas Heart & Vascular! ❤️

Today and every day, we are grateful for our patients, our community, and our incredible care teams who work tirelessly to keep hearts healthy.

Whether you’re celebrating with family, friends, or enjoying a quiet day of rest, we hope your holiday is filled with warmth, gratitude, and good health.

Wishing you a safe, joyful, heart-healthy Thanksgiving!

11/24/2025

🦃 Thanksgiving week is here!
Before the holiday rush, a quick reminder to keep your heart health in mind as you celebrate.

⭐ Take medications as prescribed
⭐ Stick to healthy portions where you can
⭐ Enjoy dessert, but pace yourself
⭐ Listen to your body and rest when needed

If you’re looking for more heart-healthy tips for the holiday, the American Heart Association has a great guide here: https://www.heart.org/en/news/2023/11/20/ideas-for-keeping-thanksgiving-healthy-and-happy

We’re grateful for our wonderful community and wishing everyone a safe, joyful week ahead.

These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.

11/13/2025

💓 World Kindness Day: Good for the Soul and the Heart 💓

Today, we celebrate World Kindness Day, a reminder that caring for others also nurtures our own well-being.

Did you know that kindness is scientifically linked to better heart health? Simple acts of compassion, like offering a smile, helping a neighbor, or sharing a kind word, can lower blood pressure, reduce stress hormones, and boost the release of “feel-good” chemicals like oxytocin. Over time, these effects support both emotional and cardiovascular health.

Take a moment today to spread a little kindness:

✨ Compliment someone who needs encouragement
✨ Check in on a friend or loved one
✨ Volunteer your time or donate to a good cause

Let’s make kindness a daily habit and keep our hearts healthy together.

11/11/2025

This Veterans Day, we extend our deepest gratitude to the brave men and women who have served and continue to serve our country. Your courage, sacrifice, and dedication inspire us all. ❤️🤍💙

To all the veterans in our community, we thank you for your service and commitment, today we honor you.

11/03/2025

🍂 Welcome, November! 🫀

A new month means new opportunities to focus on what matters most: our health, our patients, and the people who make every day meaningful. 💙

November is a time for gratitude, reflection, and heart health awareness. As we move into the season of thankfulness, we want to take a moment to appreciate our incredible team, patients, and community who make everything we do possible.

Let’s make this month one filled with kindness, connection, and care for ourselves and for others. 💫

10/28/2025

🍂 With fall in full swing, now’s a great time to look at how your habits this season affect your heart. One standout tip: embrace more seasonal, nutrient rich foods.

Dietitians point to eight fall favorites like butternut squash, pears, lentils, and pomegranates that align with the Mediterranean style diet and offer powerful benefits for heart health. Here are a few heart smart fall food ideas:

🌰 Swap in pecans or walnuts for snacking instead of chips
🍎 Use pears or apples as dessert or salad toppings instead of sugary treats
🍲 Add lentils or squash to soups to boost fiber, plant protein, and heart healthy nutrients
🥗 Choose roasted vegetables like Brussels sprouts or mushrooms instead of fries

Small seasonal changes can add up to major gains for your heart. Let’s enjoy autumn with flavor and heart health in mind. 💙

10/22/2025

🍂 As we head deeper into October, it’s a great time to focus on one of the most important habits for your heart: sleep.

A good night’s rest isn’t just about feeling refreshed, it has a direct impact on cardiovascular health. Poor sleep over time can lead to higher blood pressure, increased inflammation, and greater risk for heart disease.

Here are a few simple ways to improve your nightly routine:
💡 Stick to a regular bedtime and wake time
📵 Turn off screens 30 minutes before bed
🌙 Keep your bedroom cool, dark, and quiet
🚶 If you can’t sleep, get up and move around instead of staying in bed tossing and turning

Your heart works hard while you’re awake, let’s make sure it gets the support it needs while you sleep. 💙

10/16/2025

🫀💓 Today is World Restart a Heart Day!

Every second counts when cardiac arrest happens, and knowing how to respond can mean the difference between life and death.

Sudden cardiac arrest can strike anyone, anywhere, at any time. Bystander CPR can double or even triple a person’s chance of survival, but only if someone nearby knows what to do.

Here’s how you can make a difference today:
🙌 Learn (or refresh) Hands-Only CPR: no mouth-to-mouth, just hard and fast compressions in the center of the chest.
📍Locate AEDs (automated external defibrillators) in places you visit often such as gyms, offices, or community centers.
🗣️ Encourage family, coworkers, and friends to get CPR trained too!

Together, we can help more hearts beat again. ❤️

Learn more from the American Heart Association: https://cpr.heart.org/

First Aid, CPR & Emergency Cardiovascular Care (ECC). Learn more about resuscitation science, training in your community or organization, and other CPR programs.