Mindful Healing Works

Mindful Healing Works đź’«Changing the Landscape of Mental Healthcare and up-leveling the client experience.đź’«

Mental health care shouldn’t feel cold or clinical.

We’re breaking the mold with a fresh, human-centered approach that makes wellness, supportive & transformative.

Healing isn’t one-size-fits-all. Sometimes your nervous system needs calm and quiet. Other times, it needs movement, exp...
09/03/2025

Healing isn’t one-size-fits-all.

Sometimes your nervous system needs calm and quiet. Other times, it needs movement, expression, or release.

At Mindful Healing Works, we honor all the ways your body asks to heal, helping you discover what regulation looks like *for you*.

Because true healing begins when your needs are seen, respected, and supported.

A good therapist doesn’t give you all the answers, they help you uncover the ones you already carry within. Therapy is a...
09/01/2025

A good therapist doesn’t give you all the answers, they help you uncover the ones you already carry within.

Therapy is about asking better questions, sorting through what feels heavy, and creating space for clarity and growth.

At MHW, we walk beside you as you find your own way forward.

Sunday nights don’t have to be heavy. With a little intention, you can turn the end of the week into a ritual of groundi...
08/28/2025

Sunday nights don’t have to be heavy.

With a little intention, you can turn the end of the week into a ritual of grounding, choosing clarity over chaos, and rest over rushing.

At MHW, we believe calm isn’t something you stumble into, it’s something you create with care, presence, and boundaries that protect your peace.

Here’s to starting your week from a place of balance.

Wellness should feel like support, not pressure. When you move away from routines that drain you and step into practices...
08/26/2025

Wellness should feel like support, not pressure.

When you move away from routines that drain you and step into practices that bring comfort and balance, healing becomes sustainable.

At MHW, we believe in creating space for rituals that restore, not restrict.

Because real wellness is about kindness to yourself, every step of the way.

Happy to share that our Founder & CEO, Erin Meyer, LCPC (), is featured in First Time Parents magazine (). In this artic...
08/21/2025

Happy to share that our Founder & CEO, Erin Meyer, LCPC (), is featured in First Time Parents magazine ().

In this article, Erin highlights the emotional realities fathers often face during the postpartum period, feelings of isolation, pressure to “stay strong,” and the quiet struggles that too often go unseen.

Shining light on these experiences matters, because fathers’ mental health is essential to the well-being of the whole family.

Read the full feature through the link in stories.

You are not meant to fade with time.Midlife is not an ending, it’s an opening. A season of clarity, realignment, and dee...
08/20/2025

You are not meant to fade with time.
Midlife is not an ending, it’s an opening.
A season of clarity, realignment, and deeper truth.

At MHW, we honor this transition as an invitation to release what no longer fits and embrace the wholeness of who you’re becoming.

Because stepping into this chapter with intention can be the most empowering choice of all.

Emotions aren’t problems to solve.They are signals asking to be felt, honored, and released.At MHW, we believe healing b...
08/18/2025

Emotions aren’t problems to solve.
They are signals asking to be felt, honored, and released.

At MHW, we believe healing begins when you stop fighting your inner experience and start creating space for it.

Because when you allow yourself to sit with discomfort instead of resisting it, you make room for growth, balance, and renewal.

You’re not a machine to be fixed.You’re an ecosystem, layered, interconnected, alive.Healing isn’t about chasing symptom...
08/14/2025

You’re not a machine to be fixed.
You’re an ecosystem, layered, interconnected, alive.

Healing isn’t about chasing symptoms.
It’s about restoring balance across your whole self: body, mind, spirit, and environment.

When all of you is nourished, that’s when true healing begins.

The mountain may seem steep now, but you’re not climbing alone.At Mindful Healing Works, we walk beside you, step by ste...
08/12/2025

The mountain may seem steep now, but you’re not climbing alone.

At Mindful Healing Works, we walk beside you, step by step, offering support, tools, and space to keep moving forward.

One day, you’ll look back and see just how far you’ve come.

True growth begins when you feel safe enough to face yourself with honesty.At Mindful Healing Works, we guide that proce...
08/09/2025

True growth begins when you feel safe enough to face yourself with honesty.

At Mindful Healing Works, we guide that process with care, not judgment, because healing shouldn’t be done alone.

You’re not too much.

You’re just ready to evolve.

We’re honored to share that our founder and CEO, was recently featured in , where she spoke on the Expectation Effect a...
08/05/2025

We’re honored to share that our founder and CEO, was recently featured in , where she spoke on the Expectation Effect and its influence on mental wellness.

At Mindful Healing Works, we believe healing begins when your thoughts, energy, and behavior align with grounded, intentional growth.

This feature reflects the heart of our work, helping people shift from survival to conscious, sustainable transformation.

Read the full article via the link in stories.

Overcoming addiction takes more than willpower, it takes honesty, support, and space to grow.Real change begins when you...
08/04/2025

Overcoming addiction takes more than willpower, it takes honesty, support, and space to grow.

Real change begins when you stop running from what hurts and start facing what’s underneath.

You don’t have to do it alone.

Therapy isn’t just about getting help, it’s about rediscovering yourself with care and compassion.

Address

1576 Merritt Boulevard Suite 8
Dundalk, MD
21222

Opening Hours

Monday 8:45am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+14435306921

Website

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