Yoga with Janet-Maryland

04/01/2024

Getting active boosts our happiness, especially when we get outside and connect with others too ☀️
Join us and be part of Active April

https://actionforhappiness.org/active-april

03/01/2024

Happy Mindful March!

Living mindfully helps us get more out of life and cope better in difficult times 🌤️ Join us for Mindful March and find ways to approach each day with awareness and compassion

https://actionforhappiness.org/mindful-month

02/01/2024

We need each other more than ever 💕🌎 Join us for Friendly February and take action to boost your relationships and be a good friend to others

https://actionforhappiness.org/friendly-february

01/01/2024

Start where you are and do what you can 💖✅🌤️ Join us for Happier January and get the new year off to a calmer and happier start

https://actionforhappiness.org/january

12/15/2023

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – Aadil Palkhivala

12/03/2023

"Human beings are never going to be perfect. The best we can do is to keep asking for help and accepting it when you can. And you keep on doing that, you'll always be moving towards better."
-- from Ted Lasso - final episode.

11/03/2023

A great way to feel happier is to try a new activity or take a new approach ✨ Join us for and get daily ideas to help you find new ways forward

https://actionforhappiness.org/new-ways-november

09/01/2023

Self-care isn't selfish, it's essential 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others

https://actionforhappiness.org/self-care-september

08/01/2023

Doing good feels good. Join us for Altruistic August and help create a happier and kinder world 💕🌍

https://actionforhappiness.org/altruistic-august

07/01/2023

We can't control what happens, but we can still choose our response 🌈

Join us for and find ways to respond well in challenging times https://actionforhappiness.org/july

06/01/2023

Happy June!

Every day may not be good, but there is something good in every day ⛅️ Join us for Joyful June and discover how to create more everyday joy https://actionforhappiness.org/joyful-june

05/01/2023

We can't control what happens, but we can choose how we respond. Join us for Meaningful May and focus on the things that matter ❤️

https://actionforhappiness.org/meaningful-may

04/11/2023

Friday April 14th is International Kids Yoga Day.
Yoga With Janet is proud to be an official ambassador!
I will be sharing yoga with the children at my school.

03/31/2023

Yoga With Janet is closed for Spring Break
4/1 ~ 4/10
We will reopen 4/11 with Yin & Yoga Nidra at 6:45pm 🧘

03/04/2023

Where I led yoga from this morning 88 Motel, Brick NJ

03/04/2023

Self ~ Care Saturday

02/11/2023

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