Mindful You Yoga & Wellness

Mindful You Yoga & Wellness MY Yoga & Wellness

Meeting YOU on your yoga & wellness journey in mindful collaboration

Spring cleaning isn’t just for closets. Your body and nervous system deserve it too. 🌿As you deepen your yoga and mindfu...
03/11/2026

Spring cleaning isn’t just for closets. Your body and nervous system deserve it too. 🌿

As you deepen your yoga and mindfulness practice, awareness grows. You begin to notice where your body is holding tension, where your breath gets shallow, where your mind struggles to truly rest. Wellness goes far beyond the physical. Sometimes what needs clearing isn’t clutter in a room but stored stress, emotional residue, and patterns your body has been carrying for too long.

Our wellness services are designed to support that deeper reset. Through practices like Reiki Share, somatic ceremony, fascia mobility, and breathwork, you can gently release what no longer serves and create space for clarity, ease, and renewed energy.

Personal one-on-one sessions meet you exactly where you are, offering individualized support for your body, nervous system, and emotional well-being.

Explore our wellness services and find the support that feels right for you here:
https://www.mindfulyouyoga.com/pages/wellness-services

This is your yoga teacher cheering you on at 6am when your bed was calling to stay in💥This month we're Introducing our Y...
03/09/2026

This is your yoga teacher cheering you on at 6am when your bed was calling to stay in💥

This month we're Introducing our Yoga Teachers & Team here at MY!
While diving into this fun trend :]

If you're looking for accountability to get up out of bed and start your day.cooke is your girl!

She's an educator so she knows what it takes to put yourself first before you start your day.

Check out the schedule, link in bio

New class drop this month!First, Vitality 360!This full-body, high-energy circuit is designed to strengthen your functio...
03/03/2026

New class drop this month!
First, Vitality 360!

This full-body, high-energy circuit is designed to strengthen your functional power and metabolic health — making it the perfect complement to your yoga practice.

Yoga builds mobility, awareness, and nervous system regulation,
Vitality 360 is a great way to support and develop strength, endurance, and bone support that help you move with more stability and confidence both on and off the mat.

Here’s what to expect:
• Short, intentional cardio intervals to boost heart health
• Tempo-based strength training to build lean muscle
• Explosive movement for agility + power
• Low-impact core work for structural support

It’s a 360-degree approach to fitness — dynamic, grounded, and empowering.

And the best part?
You control the intensity. The structure stays the same, but the effort is yours to define. Whether you’re moving moderately or pushing your edge, this class meets you where you are.

Strong body. Steady mind. Sustainable vitality.

If you’ve been wanting to feel more powerful in your practice, this is your next step. 💪

Spring awakening is on the horizon 🌿 This is your season to renew and realign. With the Spring Equinox on March 20, ligh...
03/03/2026

Spring awakening is on the horizon 🌿 This is your season to renew and realign.

With the Spring Equinox on March 20, light and dark find balance.
Rest meets action. Release makes room for growth.

This month’s offerings are designed to help you reconnect with your vitality, expand your practice, and explore new ways of moving, breathing, and being.

Fresh energy is arriving at Mindful You Yoga & Wellness Co-op this month, with new classes, new experiences and three new instructors joining the studio!

Join us for:
• Wild Devotion, our new monthly women's circle - 3/14
• Reiki & Energy Share, back this month! - 3/15
• Embodied Resilience, a deeply restorative somatic - 3/22
• New hybrid classes Tues @ 7:45 PM and Sat @ 10 AM

Wake your body slowly. Spring doesn’t rush. It unfolds. 🌸

Explore new classes and this month's offerings on our blog:
https://www.mindfulyouyoga.com/blog/spring-awakening-at-my

Staying connected to a movement practice is one of the most supportive things you can do for yourself. A Mindful You mem...
03/01/2026

Staying connected to a movement practice is one of the most supportive things you can do for yourself. A Mindful You membership helps you build consistency, create sustainable self-care, and feel supported in a space that honors your body, breath, and nervous system.

With access to a full spectrum of practices under one roof, you can build strength and mobility, regulate your nervous system, restore balance, and support long-term wellness all in one place. Memberships also offer better value per class, special perks, and meaningful community connection.

Our options are flexible and accessible, designed to meet you exactly where you are. Whether you’re just beginning or deepening your journey, there’s a supportive path for you here.

Explore memberships and packages or message us with questions. https://www.mindfulyouyoga.com/offering_packages
We’d love to continue supporting your well-being ✨

“I felt like I got stronger each time around the circuit!”Today’s first class with Courtney was pumped up fun! Check out...
02/28/2026

“I felt like I got stronger each time around the circuit!”
Today’s first class with Courtney was pumped up fun! Check out Courtney’s new circuit class: Vitality 360, alternate Saturdays at 8:30 AM (next class is March 14.)
❤️

Feeling depleted, stuck in overdoing, or ready to move from tension into openness? Spring's approach teaches us that res...
02/25/2026

Feeling depleted, stuck in overdoing, or ready to move from tension into openness? Spring's approach teaches us that resilience is not force. It is a quiet return.

Explore resilience through your body’s natural ability to restore and renew at Embodied Resilience: A Somatic Spring Ceremony, on March 22. Using gentle somatic movement, neuromuscular release, breath awareness, and sensory attunement, we will create space for physical and emotional renewal.

This is an invitation to soften, to rest, and to reconnect with yourself at your own pace.

Embodied Resilience: A Somatic Spring Ceremony
Sunday, March 22 | 1:30–3:30 PM

Includes guided circle, somatic practice, reflective integration, and a follow up Zoom session. We will also work with the Rose of Jericho, a plant that unfurls when offered water, symbolizing renewal through nourishment rather than effort.

Learn more & register: https://www.mindfulyouyoga.com/offerings/embodied-resilience-a-somatic-spring-ceremony

We have yoga classes and holistic services rooted in somatic awareness and holistic care, but something we also believe...
02/25/2026

We have yoga classes and holistic services rooted in somatic awareness and holistic care, but something we also believe in is:

No single modality holds all the answers.

That’s why we offer complementary practices that support your body and nervous system from every angle — strength, mobility, nervous system regulation, breath, balance, and resilience.

Science shows that bone strength and density increase through weight-bearing movement, which means combining strength training, functional movement, and mindful flow isn’t just "fluff" — it’s essential for long-term vitality, especially if your goal is to move with ease and thrive as you age.

When you cross-train your body, mind and Spirit with intention:
🌿 fascia releases
💪 muscles strengthen
🧠 mind-body connection deepens
⚡ energy increases
And you feel more whole.

This is how you build a body that doesn’t just move — it thrives.

Come explore the practices that support your goals, your healing, and your evolution.

Because optimal living isn’t about doing more.
It’s about supporting yourself wisely.

Check out MY Soma Practice, Core & Align and some new classes here at MINDFULYOU 🌸
https://www.mindfulyouyoga.com/schedule

We’re expanding the circle 🧘‍♀️💻 Hybrid classes start this Saturday, February 28! That means you can roll out your mat ...
02/24/2026

We’re expanding the circle 🧘‍♀️💻 Hybrid classes start this Saturday, February 28!

That means you can roll out your mat in the studio or in your living room, sunlight or lamplight; community around you or on-screen.

Gentle Somatics Yoga and Pangu Yoga will now be offered both in-person and online via Zoom, giving you more ways to stay consistent, connected, and cared for.

Join Hybrid classes:
✨ Saturdays at 10 AM
✨ Tuesdays at 7:45 PM

Same grounded presence. More access.
Your practice, your place. 🌿

Book hybrid classes right in our schedule.
https://www.mindfulyouyoga.com/schedule

An evening to clear energetic blockages, harmonize frequencies, and strengthen your focus on growth and positive emotion...
02/23/2026

An evening to clear energetic blockages, harmonize frequencies, and strengthen your focus on growth and positive emotion. Think of it as a tune up for the energetic body, a recalibration of the inner compass.

This circle is open to:
👉 Anyone curious about energy healing
👉 Anyone who wants to receive healing or hold space with clear, positive intention
👉 Certified practitioners who want to share and refine their craft, including Reiki, qi healing, CST, Healing Touch, Polarity Therapy, and more

Next Reiki & Energy Healing Circles:
🗓 Sunday, March 15 | 6 - 9 PM
🗓 Sunday, May 17 | 6 - 9 PM

Depending on the size of the group, each participant will receive direct healing energy from our practitioners.

Snacks and tea provided. You’re welcome to bring a wholesome plant based dish to share. 🌿

Come as a receiver, a giver, or both.
Learn more and register: https://www.mindfulyouyoga.com/offerings/reiki-and-energy-share-for-all-community-members

Address

1705 Poplar Place
Dundalk, MD
21222

Telephone

+14106569331

Website

https://www.mindfulyouyoga.com/pages/schedule/workshops-events, https://www.mindfulyouyoga.c

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MY Yoga Studio- Opening in August

Mindful You Yoga Studio

Where your attention goes energy flows. Bring your attention inward and watch the magic unfold.

MY Yoga Studio's vision is to support our students in their journey through life. Every class offered is focused on mindfulness: being present, aware of your breath, your movement, bodily sensations and thoughts. This is the practice of yoga and its health benefits are far reaching and life changing. Mindfulness leads to deep relaxation and transformation on every level- physical, mental and emotional. Each of our amazing teachers brings their unique style and skill set to MY Yoga Studio. A variety of classes from Kundalini Yoga to Yin Yoga are offered on the schedule. Mommy and Me classes as well as a gentle practice specifically for individuals dealing with chronic pain such as neuropathy and arthritis are also offered regularly. Teachers will be planning workshops and special events along the way so be sure to subscribe to our newsletter on our website (mindfulyouyoga.com) to stay informed. We are so eager to serve our community in the best way we know how - with Yoga.