Mindful You Yoga & Wellness

04/14/2026

04/14/2026

Just some gentle reminders ✨

Which spoke to you today?

04/07/2026

Join us this Saturday for our monthly women’s circle where we'll explore 🔥 Sacred Rage. This is your invitation to explore the energy of anger as something wise, protective, and deeply alive. To move it, honor it, and listen for what it has to say beneath the surface.

This is not a class. It’s ritual in motion.
A space to feel, to release, to remember what it means to be fully alive.

We'll begin with an opening cacao ceremony, move into a grounded, steady yoga practice to anchor into the body. From there, you’ll be guided into intuitive, ecstatic movement, letting sensation lead and expression unfold. We close in a sacred sharing circle, where voice and presence are welcomed just as they are.

Wild Devotion: Monthly Ecstatic Women’s Circle
Saturday, April 11 | 1–3 PM
RSVP: https://www.mindfulyouyoga.com/schedule/d9d3b277-6938-4532-8b05-2b66bedfe294_1781370000

Come as you are. Leave more connected—to yourself, your body, and the truth moving through you.

04/03/2026

Begin your week with intention through a slow-paced, mindful flow focused on foundational postures, breath, and alignment. Explore stability, ease, and awareness at a supportive, unhurried pace.

We also explore a bit of yoga philosophy and posture names for deeper understanding. With thoughtful instruction and optional hands-on assists, this class creates a steady ground for beginners and a meaningful reset for more experienced practitioners.

New Class: Yoga Foundations
Sundays at 7:30 AM with Kate
A gentle reset for your week—one breath at a time.

Learn more & register for class: https://www.mindfulyouyoga.com/schedule/b37ee9eb-5cde-4e38-8ed5-383a66f920f5_1775388600

04/02/2026

Do you have Good Friday off? - Join me for AM Vinyasa at Mindful You Yoga & Wellness. Come get energized for the beautiful day and weekend ahead.
Sign up here and check out all the studio has to offer:
https://www.mindfulyouyoga.com/schedule

04/02/2026

This April, we’re inviting you to gently build warmth from the inside out—supporting your body not just through movement, but also through deeper, restorative care.

Step beyond the mat and into that warmth with Red Light Therapy ✨

This gentle, non-invasive treatment uses red and near-infrared light to support your body at the cellular level—helping you repair, restore, and recharge more efficiently. Like a steady inner glow, it works beneath the surface to enhance circulation, ease tension, and support overall vitality.

Red Light Therapy can support:
• Skin health + anti-aging
• Acne + inflammation reduction
• Wound healing + improved circulation
• Pain relief for joints and muscles
• Faster recovery after exercise
• Hair regrowth + follicle support
• Mood balance + cognitive function

Whether you’re building strength, increasing mobility, or simply looking to feel more energized, this therapy helps your body stay supported as you move through the season.

For best results, consistency is key. Most clients benefit from 3–5 sessions per week, with noticeable shifts in as little as 2–12 weeks.

For a warm, healing glow—designed to help you move, feel, and live with more ease try Red Light Therapy.

Book a single session: https://www.mindfulyouyoga.com/offerings/red-light-therapy-single-session

Commit & Save with a 5-session package: https://www.mindfulyouyoga.com/offering_packages/b014a32e-2aa5-4374-b856-ae45ea225a93

Learn more about RLT on our blog: https://www.mindfulyouyoga.com/blog/deep-warmth-with-red-light-therapy

03/31/2026

That's JESS!!

This is who works behind the scenes at MY and helps bring our vision to life in ways you may not always see, but always feel!

You can find her part of alot of the MY classes, always open to connect with the community.

Few fun facts:
• She's curious about people and all things interpersonal
•Studying to sit for national board for health & wellness coaching certification
•Loves to cook and talk about food

《Check out rest of the slides for more!》

We hope you've enjoyed this month of getting to know Your teachers and team here at MindfulYou 🌱✨️

03/31/2026

As the season shifts, so does the way we care for our bodies, minds, and energy. At Mindful You, our mission is to support your overall well-being through practices that go beyond physical movement—helping you build resilience, regulate your nervous system, and reconnect with yourself in a meaningful way.

This month, as you explore your movement practice, consider how warm and heated classes can support you. They’re designed for more than sweating—they help improve circulation, ease stiffness, support detoxification, and boost energy. Think of it as a spring cleaning for your body.

MY Classes that are heated 🔥 and/or turn up that internal heat include:
• Soma Sculpting 🔥 — Mon & Wed, 6 AM
• Heated Power Vinyasa 🔥 — Tues, 6:15 PM
• Buti Yoga — Wed, 6:15 PM
• Core & Align — Fri, 9:30 AM
• Inner Power & Flow 🔥 Warm — Alt Sat, 8:30 AM
• Vitality 360 — Alt Sat, 8:30 AM

Explore warm classes and the variety of class options available at MY: https://www.mindfulyouyoga.com/schedule.

Stay tuned for more ways to bring warmth into your routine throughout the month. Please consult your healthcare provider to see if heated classes are right for you

03/30/2026

We love to hear how stepping through doors at MindfulYou has changed you!

Not just a yoga studio but so much more than that.

We’re often taught to silence pain… not listen to it.

But the body isn’t separate parts—it’s an interconnected system, always communicating within each other and yournouter environment.

Pain, anxiety, tension—these aren’t random.
They’re patterns the body has learned to hold onto and make it's "normal".

Through holistic practices like gentle somatics, restorative yoga, Energy Healing, Shamanic Healing, you begin to create safety in the body—
rewiring the way it responds, releases, and restores.

So instead of just silencing pain,
you’re supporting your body in letting it go.

When the mind and soul are at ease the body can relax.

Check out our services in our Co-op at
mindfulyouyoga.com/wellness-services

03/30/2026

This is who makes sure your routine is well-rounded with cardio and strength training!

Courtney is one of our newest teachers here at MindfulYou.

Leading Vitality 360, A full-body, high-energy circuit designed to build functional strength and metabolic health.
A perfect complement to your studio practice!

This class strengthens the mind-body connection with a blend of dynamic cardio conditioning and intentional, tempo-based strength training. Experience a 360-degree approach to fitness that leaves you feeling powerful, centered, and revitalized.

The comprehensive circuit format hits every angle of your fitness, and the best thing?
You control the pace.

Have it as moderate or intense as you choose to make it — you choose the energy level that works for you that day.

Come train with Courtney, every other Saturday.
8:30 a.m

03/29/2026

Gentle Somatic Yoga® is an innovative blend of Hatha Yoga, Hanna Somatic Education, Core Energetics, Pranayama (breathing techniques), and visualizations & meditations. This class helps reconnect the body through slow attentive movement and internal sensing.

All abilities and ages are welcome.

Benefits include improving mobility and strength, reducing or eliminating chronic pain conditions.

This class is a very nice complement to any more dynamic yoga or fitness practice.

Online Gentle Somatic Yoga Class Tonight.

Online classes offered through Mindful You Yoga & Wellness Co-op

Every Other Tuesdays @ 7:45 pm

Saturdays 10:00 am

The MY Supporting Membership is $33/month and includes access to our online class offerings (4 class passes per month) along access to the MY Practice Library an online compilation of somatic practices, integrative movement, and audio mediations brought to your by the talented, creative teachers at Mindful You Yoga & Wellness Co-op.

https://www.mindfulyouyoga.com/offering_packages