Mindful You Yoga & Wellness

Mindful You Yoga & Wellness MY Yoga & Wellness

Meeting YOU on your yoga & wellness journey in mindful collaboration

Release tension. Rewire patterns. Come home to your body. Join Aimee Takaya for a full-day somatic retreat designed to ...
11/24/2025

Release tension. Rewire patterns. Come home to your body. Join Aimee Takaya for a full-day somatic retreat designed to help you unwind deeply held stress and reconnect with your natural ease. Through somatic release work, gentle somatic yoga, and nourishing breath practices, you’ll learn to move with more freedom, awareness, and alignment.

Somatic Awakening Day Retreat with
with Aimee Takaya
Saturday, January 17, 2026
10 AM - 4 PM
Sign up: https://www.mindfulyouyoga.com/offerings/somatic-awakening-day-retreat-with-aimee-takaya

• Learn simple, powerful movements to release your back, hips & shoulders
• Understand how stress impacts your body
• Gain insight into the nervous system — and how your body is your brain
• Feel strong and supple as you shed tension
• Walk away with naturally aligned, effortless posture

Day includes two workshops, lunch, and a final meditation + sound healing session to integrate your experience. No prior experience required.

Early Bird: $175 (through Jan 1)
After Jan 1: $200
Member discounts apply
Sign up through link in bio.

Step into the new year with clarity, spaciousness, and embodied presence.

Come drum, release, and recharge with community! 🥁 Healing Drum Circle🗓️ Sunday, November 16 at 7 PM😊📍Mindful You Yoga &...
11/14/2025

Come drum, release, and recharge with community!

🥁 Healing Drum Circle
🗓️ Sunday, November 16 at 7 PM
😊📍Mindful You Yoga & Wellness Co-op
✨ All are welcome.

Register: https://www.mindfulyouyoga.com/offerings/drum-circle-with-rachel

Join local musician and energy healer Rachel Hall for an uplifting drum circle. No experience needed — come as you are. Bring your own drum, or use one provided. Expect connection, grounding, and a whole lot of joyful sound.

The Fill Your Cup boutique at Mindful You Co-op offers curated artisan goods and self-care products to inspire ritual, n...
11/14/2025

The Fill Your Cup boutique at Mindful You Co-op offers curated artisan goods and self-care products to inspire ritual, nourishment, and eco-friendly living.

One of our most beloved offerings is Zen Jen’s OG Everything Oil — a luxurious, multi-purpose elixir designed to nourish, repair, and transform.

Infused with vitamins E, A, and zinc, this goddess-inspired blend is crafted with some of nature’s most powerful oils, including almond, h**p, rosehip, and lavender.

✨ Use it daily to soothe, soften, and restore balance to the skin — or as a sacred self-care ritual oil.

11/13/2025

Support local artists, discover handmade treasures, and enjoy a cozy afternoon of community + connection at the Mindful You ✨Holiday Makers Market✨
Saturday, Dec 6 • 1–5 PM.

Candles, essential oils, cherry pit warmers, cookies, nuts, jewelry, Fill Your Cup Favorites, MY Merch, Gift Certificates + more!

💫 Spark holiday joy
📍 Support local
🎁 Shop thoughtful gifts
☕ Sip, browse, connect
FREE to attend!

11/13/2025

Celebrate the holidays with Mindful You! First up is our the Friendsgiving Holiday Party✨
Join us for holiday cheer, community connection, and mindful celebration. Bring an ornament, share a plant-based dish, relax, sip something warm, and shop small for the holidays!
🎄 Decorate together
💆 Free chair massage
🧘 Community building
🎁 Gift certificates + boutique shopping
☕ Tea + wassail
Let’s celebrate the season—together!

Make this holiday season one full of connection, creativity and gratitude at Mindful You Yoga 🌿Join us for:🎨 Stained Gla...
11/06/2025

Make this holiday season one full of connection, creativity and gratitude at Mindful You Yoga 🌿
Join us for:
🎨 Stained Glass Workshop, this Sunday
🥁 Drum Circle, November 16
🍂 Friendsgiving, November 29 (FREE!)
🌲 Wreath Making, November 29
🛍️ Holiday Makers Market, December 6

Move, make, and celebrate the season with your mindful community 💫

This month we’re turning our attention to gratitude — the simple practice of noticing and appreciating the good in our l...
11/06/2025

This month we’re turning our attention to gratitude — the simple practice of noticing and appreciating the good in our lives. 🌿

A few ways to weave gratitude into your days:
✍️ Write 3–5 things you’re thankful for each morning or night.
💬 Tell someone, “I’m grateful for you because…”
🌤 Pause to savor simple joys — a breeze, a meal, a laugh.
🧘‍♀️ Thank your body for carrying you each day.

Gratitude grows when we slow down and listen inward. Make time for yourself — soften, stretch, and recharge in our upcoming classes. 💛 Use Schedule link in bio.

10/29/2025

Move, breathe, release, then journey inward through sound — to cleanse, heal, and restore balance. Join us this Sunday for our monthly Nada Yoga + Sound Meditation.

We’ll flow through a gentle, mindful yoga sequence to connect with the breath, release tension, and invite deep relaxation. Then, surrender to the soothing vibrations of sound instruments, guiding you to cleanse, heal, and restore balance within. 🌸

✨ Nada Yoga + Sound Meditation ✨
🗓 Sunday, Nov 2 | 7 PM
🪷 Led by Crystal
Sign up through “Schedule” link in bio.

No experience needed — just come as you are.

Celebrate the season with creativity, nature & community! 🌲💫 Learn to craft your own beautiful wreath using fresh greene...
10/28/2025

Celebrate the season with creativity, nature & community! 🌲💫 Learn to craft your own beautiful wreath using fresh greenery, herbs, berries, and pinecones — no experience needed. Just bring your holiday spirit!

Wreath Making Workshop
Saturday, November 29 | 1 - 3 PM
Register by Nov 15 — spots fill fast!
Sign up: https://www.mindfulyouyoga.com/offerings/wreath-making-workshop

☕ Warm drinks, good company & festive vibes.
🎁 Perfect for your home or as a handmade gift.
🎟 $65 | Member discounts apply

Let’s make something beautiful together. 💚

Address

1705 Poplar Place
Dundalk, MD
21222

Telephone

+14106569331

Website

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MY Yoga Studio- Opening in August

Mindful You Yoga Studio

Where your attention goes energy flows. Bring your attention inward and watch the magic unfold.

MY Yoga Studio's vision is to support our students in their journey through life. Every class offered is focused on mindfulness: being present, aware of your breath, your movement, bodily sensations and thoughts. This is the practice of yoga and its health benefits are far reaching and life changing. Mindfulness leads to deep relaxation and transformation on every level- physical, mental and emotional. Each of our amazing teachers brings their unique style and skill set to MY Yoga Studio. A variety of classes from Kundalini Yoga to Yin Yoga are offered on the schedule. Mommy and Me classes as well as a gentle practice specifically for individuals dealing with chronic pain such as neuropathy and arthritis are also offered regularly. Teachers will be planning workshops and special events along the way so be sure to subscribe to our newsletter on our website (mindfulyouyoga.com) to stay informed. We are so eager to serve our community in the best way we know how - with Yoga.