Mindful You Yoga & Wellness

01/16/2026

If you’ve been telling yourself “I’ll rest later”
If your body feels heavy, wired, or worn down
If you’ve been craving a pause but didn’t know where to take it…

Tomorrow is your chance.

🌀 1-Day Somatic Retreat
🗓 Saturday, Jan. 17 | 10–4 PM
📍 Mindful You Yoga & Wellness | Dundalk, MD

This isn’t a retreat where you have to perform, push, or keep up.
This is a local staycation for your nervous system—
a safe, supportive space to soften, breathe, and let your body finally exhale.

🌿 You’ll experience:
• Gentle somatic movement + breathwork
• Deep rest + guided integration
• Tools you can take home to manage stress
• Nourishing lunch included
• A calm, non-judgmental space where nothing is expected of you
+Lunch
We're taking out the legwork for you, as it should be 🙂

You don’t need to be flexible.
You don’t need prior experience.
You don’t need to have it all figured out.

✨ You just need to give yourself one day.

If you’re local to Dundalk / Baltimore County and craving a true reset without traveling far—this is for you.

👉 Last chance to join us.
👉 Sign up now + give your body the pause it’s been asking for.
https://www.mindfulyouyoga.com/offerings/somatic-awakening-day-retreat-with-aimee-takaya
Link in Bio or DM

01/16/2026

When life feels overwhelming and heavy, creating space to release becomes essential. At Mindful You, we hold space for softening and letting go. Winter invites rest, and this full-day retreat is an opportunity to align with the season in a safe, supportive space to open up and release what you've been holding.

Join renowned somatic movement educator Aimee Takaya for a nourishing full day mini retreat featuring somatic release, gentle somatic yoga, and breathwork, all designed to help you reconnect with your body and restore inner support.

✨ Release tension in the body and mind
✨ Learn how stress sits in the body and
nervous system
✨ Feel more grounded, supple, and aligned

The day includes 2 workshops, a nourishing lunch, and a closing sound healing meditation.

🧘 All levels welcome | Bring a mat + journal

Resting and releasing is part of winter’s wisdom. Take this unique opportunity to let go and gain clarity in the new year.

Saturday, January 17
10 AM-4 PM
Led by
Register today through link in bio.

01/16/2026

🌿 Fresh food. Local roots. Tuesdays at Mindful You Yoga. 🌿

We’re so excited to welcome One Straw Farm CSA deliveries to Mindful You Yoga again this year! This isn’t just about vegetables, it’s about your relationship with your food, your farmers, and your community.

Supporting a CSA means investing in food that’s grown with intention, care, and deep local roots. And yes, picking up your share after yoga feels as good as it sounds!

👉 CSA registration is now open!
Select Mon-Tues pickup and choose Mindful You as your pickup location.

Register for your CSA share by next Saturday (January 24th) and use coupon code Early2026 at checkout to receive 5% off of your CSA order.

Sign up for Mindful You deliveries on Tuesdays:
https://onestrawfarm.csaware.com/2026-custom-drop-off-share-mo-tu-C31318

01/14/2026

Ready to release what’s feeling stuck?

Vinyasa flows are designed to help you shed stagnant energy with flowing movement, and reconnect with your breath, so you step off the mat feeling lighter, stronger, and more balanced.

Come flow, breathe, and reset with us.
Register for class through “Schedule”, link in bio.
www.mindfulyouyoga.com

Thank you for the incredible flow

01/13/2026

01/13/2026

This is your sign.

Your body has been asking for a pause.
Have you been listening?

🌀 1-Day Somatic Retreat
🗓 Saturday, January 17 | 10–4 PM
📍 Mindful You Yoga & Wellness.

This chapter in your life isn’t about pushing or fixing yourself.
This is a nervous system reset—
where gentle somatic movement, breathwork, and deep rest allow your body to finally feel safe enough to let go and desires.
To finally slow down without guilt or feeling “behind”

🌿Expect to:
•To leave feeling lighter
• Gentle practices that work even if you’re tired, inflamed, or overwhelmed
• Tools you can use at home when stress flares up
• A safe, non-judgmental space where your body sets the pace
•Lunch taken care of for you

✨ This isn’t something you need to be “ready” for.
✨ You don’t need flexibility, experience, or energy.
✨Everything taken care of for you.
You just need to show up.

If you’ve been looking for a break from overwhelm in life, you can begin with choosing to give yourself just One day, Rest and Reset.

👉 Register + give your body the reset it’s been asking for.

Your body already knows how to heal.
This day gives it the space to expand.

✨️https://www.mindfulyouyoga.com/offerings/somatic-awakening-day-retreat-with-aimee-takaya

01/13/2026

This is your sign.

Your body has been asking for a pause.
Have you been listening?

🌀 1-Day Somatic Retreat
🗓 Saturday, January 17 | 10–4 PM
📍 Mindful You Yoga & Wellness

This chapter in your life isn’t about pushing or fixing yourself.
This is a nervous system reset—
where gentle somatic movement, breathwork, and deep rest allow your body to finally feel safe enough to let go and desires.
To finally slow down without guilt or feeling “behind”

🌿Expect to:
•To leave feeling lighter
• Gentle practices that work even if you’re tired, inflamed, or overwhelmed
• Tools you can use at home when stress flares up
• A safe, non-judgmental space where your body sets the pace

✨ This isn’t something you need to be “ready” for.
✨ You don’t need flexibility, experience, or energy.
✨ You just need to show up.

If you’ve been looking for a break from overwhelm in life, you can begin with choosing to give yourself just One day, Rest and Reset.

👉 Register + give your body the reset it’s been asking for.

Your body already knows how to heal.
This day gives it the space to expand.

✨️
https://www.mindfulyouyoga.com/offerings/somatic-awakening-day-retreat-with-aimee-takaya

01/08/2026

Feeling burnt out, inflamed, or stuck in a body that just won’t soften?

Mostly likely your nervous system just needs to be seen and supported

If stress has been living in your shoulders…

If your hips and low back feel tight, achy, or heavy…

If your nervous system feels like it’s always “on”…

✨ This 1-Day Somatic Retreat is an invitation to reset. ✨

Jan. 17

Join Aimee Takaya at Mindful You Yoga & Wellness for a deeply restorative day of

somatic release, gentle somatic yoga, and breathwork designed to help your body feel safe enough to let go.

During this experience, you will:

• Learn simple yet powerful movements to release the back, hips & shoulders

• Understand how stress lives in your body—and how to unwind it

• Gain insight into your nervous system & why your body is your brainWalk away with effortlessly improved posture & ease of movement

This is not about pushing, forcing, or “doing more.”

This is about working with your body instead of against it.

🌿 What the day includes:

• Two guided somatic workshops

• Nourishing lunch

• Closing meditation + sound healing integration

✨ Who this is for:

Women & men feeling burnt out, inflamed, overwhelmed, or disconnected from their bodies—whether from stress, pain, or simply doing too much for too long.

Your body already knows how to heal—

this day gives it the space to remember.

✨ Spots are limited:

https://www.mindfulyouyoga.com/offerings/somatic-awakening-day-retreat-with-aimee-takaya

01/08/2026

Explore your creative side this February with a heart-centered stained glass workshop that invites you to experience creativity as a part of wellness.

Engaging in a creative outlet calms the nervous system, lifts your mood, and helps you drop out of your head and into the moment. It’s hands-on, connective, and nourishing.

At Glass Hearts, you’ll create a glass heart from start to finish, then join it with four additional hearts to create a garland you can keep or gift.

Glass Hearts: A Stained Glass Workshop with Glash Studio
Saturday, February 7 | 3 PM
RSVP: https://www.mindfulyouyoga.com/offerings/glass-hearts-a-stained-glass-workshop-with-glash-studio

Come as you are and leave with something handmade, meaningful, and full of love. A perfect Valentine’s gift to yourself or a special someone. ✨💗

01/05/2026

Curious about eating more plants without turning your kitchen upside down? 🌱

Join us for Whole Food Plant-Based 🍽️
Talk, Taste & Tips
Saturday, Jan 24 | 1–3 PM

Spend the afternoon with Julie Gaynor, longtime yogi and whole food plant-based chef, as she shares practical ways to adapt everyday recipes using ingredients you already have. You’ll learn how small shifts toward eating more plants can support common health concerns and make meals both nourishing and delicious.

✨ Taste a variety of plant-based dishes
✨ Explore plant-based protein sources
✨ Swap tips, ask questions, and enjoy good conversation
✨ Come hungry and open-minded

Julie’s cooking is thoughtful, inclusive, and truly a treat. She’s been cooking meat- and dairy-free since 2011 and joyfully adapts recipes for complex dietary needs, all from her happy place, the kitchen.

Please register by Friday, Jan 16 so food can be prepared with care: https://www.mindfulyouyoga.com/offerings/whole-food-plant-based-talk-taste-and-tips

Come to talk, taste, and leave inspired to bring more plants to your plate. 🌿