Modern Minds Counseling and Art Therapy, LLC

01/31/2026

For the moms in survival mode this weekend:
you will sleep again
you will drink hot coffee again
and you won’t always feel this far from yourself 💛

Support is available in the meantime, you don’t have to do this alone.

Learn more or reach out:
🌐 www.modernmindscounseling.com
📩 molly@modernmindscounseling.com

01/21/2026

Big transitions ask a lot of us.
And when things feel hardest is often when support can make the biggest difference.

I offer therapy for moms and moms-to-be through virtual, in-person, and walk-and-talk sessions. Babies are welcome! Noise, feeding, and all.

Taking care of yourself supports your motherhood. You don’t have to wait until you’re “fine” to reach out.

I’m currently accepting clients, details in my bio.

Counseling in Dunedin, FL offering both in-person and Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (727) 386-9703.

01/14/2026

I’m so excited to announce that my virtual art journaling for moms workshop is back this month on January 30th. We’re kicking off the year with gentle intention-setting and meaningful goal reflection, focused on balancing motherhood with the other parts of your life so you can feel more like YOU this year.

You’re welcome to create your vision board in whatever way feels best: using a Canva template provided, a Pinterest collage, or magazines/images you already have to make a physical page in your art journal. No art experience is needed, just curiosity and a willingness to show up for yourself. As always, kids are welcome in the background or on your lap.

To help support consistency and protect the group space, there is a $5 consistency fee for this workshop. Register at bit.ly/artjournalingformoms

11/07/2025

That Friday shift from work brain to mom brain is real. You shut your laptop, get in the car, and suddenly it’s snacks, carline, and chaos, but you're also still thinking about that email you didn't finish sending.

This week, try making that in-between moment intentional and create a mini ritual to help your brain catch up before you dive into mom mode.

Grab a soda from McDonald’s, blast something ridiculous like “Friday” by Rebecca Black, or set a quick affirmation like: Breathe in motherhood. Breathe out work.

Little pauses like that can make all the difference heading into the weekend.

10/20/2025

Hi! If you’re new here, welcome. I’m Molly.
I’m a mental health counselor and art therapist who helps moms navigate the ups and downs of motherhood.

Around here you’ll find:
- free monthly art journaling workshops for moms (no art skills needed)
- coffee-fueled thoughts on motherhood and mental health
- a mix of creativity, honesty, and humor

I’m currently accepting new clients in MA and FL, and I take insurance.

Stick around if you’re into real talk, creativity, and finding yourself again through all the chaos of motherhood.

10/14/2025

👻 “A Haunted House, But…” Free Virtual Art Journaling Workshop for Moms
Friday, October 17th at 9:30 AM (EST)

✨ Free + kid noise welcome + no art experience needed

Sign up here ➡️ bit.ly/artjournalingformoms

This month, we’re making Haunted House Sculptures from random household junk, because motherhood can feel a little haunted sometimes (and maybe a little funny too).

Use what you’ve got:
🧦 lonely socks
📦 cardboard boxes
🧃 bottle caps
🪛 screws or keys
🖍️ broken crayons
🎀 ribbon, receipts, wire, wrappers — whatever’s haunting your home!

Prefer less mess? Draw, collage, or journal your haunted house instead.

Come as you are! Coffee in hand, baby on your lap, chaos in the background. This is a creative space for real moms, real mess, and real laughter.

🎨 Sign up at link in bio.

Hosted by Molly Graham, LMHC, ATR

09/26/2025

This bonus art journaling prompt is all about honoring the things that protect and sustain you in motherhood.

Create your own shield filled with:
- Personal strengths
- Values that guide you
- Supports you can lean on
- Self-care tools that help you recharge

No art experience needed, just grab a journal page (or try it digitally with Pinterest or Canva) and let your creativity flow.

Save this post to come back to when you’re ready. 💜

07/16/2025

🎨 I'm now accepting Step Up for Students scholarships for art therapy sessions with teens (ages 12+)!

While I’m new to this scholarship program, I have years of experience supporting teens through the ups and downs of adolescence- whether it’s anxiety, low self-esteem, social struggles, or big life changes.

🖌️ Art can be a powerful outlet for your teen to express emotions and process challenges in a creative, non-verbal way.
✨ No art experience needed, just a willingness to explore. All materials are included!
⏱️ Sessions are 50 minutes long and take place in person at my Dunedin office.

💬 A consult is required before the first session to ensure a good fit.
💳 Sessions are $150 each and can be purchased through MyScholarShop using Step Up scholarship funds.

🪑 Limited spots available, schedule your consult at www.modernmindscounseling.com or e-mail molly@modernmindscounseling.com.

05/29/2025

Not all anxiety feels the same.
In postpartum life, it can come from two very different parts of your brain.

🧠 The amygdala reacts with body panic: fast, emotional, physical.
You feel like something’s wrong, even if you can’t explain why.

🌀 The prefrontal cortex is your thinking center.
It spirals with “what ifs,” mental checklists, and fears about the future.

Both are common after becoming a mom. Both are exhausting.
Neither means you’re doing anything wrong.

In this post, we break down how to tell the difference and why knowing can help you respond with care, not shame.

💛 You’re not failing. Your brain is adjusting to motherhood.

If this resonates and you’re ready for support, I offer individual sessions (including art therapy + Accelerated Resolution Therapy) in Dunedin, FL and virtually across Florida and Massachusetts.
✨ You can book a session or free consultation at the link in my bio.

05/09/2025

🌟 Now accepting virtual clients in Massachusetts! 🌟
Offering compassionate, creative mental health care from the comfort of your home.

✅ Virtual sessions only
✅ Cash-pay clients
✅ Flexible scheduling

🖥️ Book your session through the link in bio or
📧 Email molly@modernmindscounseling.com to get started.

05/07/2025

✨ Moms’ Night Out Alert! 🎨
Join us Wednesday, May 21 at 7PM for Silhouette Painting Night – a relaxing evening where you’ll create a custom 8x10 portrait of your child using a personalized stencil made from their photo.

💕 No artistic ability required – just come ready to unwind, connect, and celebrate motherhood with creativity and community.

🎟️ $50 includes all materials + one custom stencil
📷 Send your child’s side-profile photo in advance
✨ Light refreshments provided
🎨 Want to make more? We’ll focus on one child per mom, but we can plan a second session or discuss extra stencil options if you're interested!

Limited spots available!
📩 DM to sign up or visit bit.ly/silhouettepaintingmom