Dr Jonathan Spages, 1350 CR1 Suite 1646, Dunedin, FL (2026)

03/28/2026

I hear this all the time

“I’𝗺 𝘁𝗮𝗸𝗶𝗻𝗴 𝗯𝗲𝗿𝗯𝗲𝗿𝗶𝗻𝗲, 𝗰𝗶𝗻𝗻𝗮𝗺𝗼𝗻, 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹… 𝗯𝘂𝘁 𝗻𝗼𝘁𝗵𝗶𝗻𝗴’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴.”

Let me be honest with you

Most people aren’t failing because they’re not trying
They’re failing because they’re treating a deeper problem with surface-level solutions

Buying random supplements online might feel like you’re doing something good for your health
But if you’re not addressing what’s actually driving your blood sugar issues, it becomes another temporary fix

And here’s what most people don’t realize

There’s a big difference between supporting your body and actually repairing it

If your blood sugar is already out of balance, you are not in maintenance mode
Your body is asking for a reset, not just support

That means the approach has to be targeted, intentional, and focused on getting your system back to functioning again

𝗦𝗼 𝗹𝗲𝘁 𝗺𝗲 𝗮𝘀𝗸 𝘆𝗼𝘂

Are you taking supplements, hoping something works
Or do you actually know what your body needs to fix the problem?

Follow @𝗱𝗿𝗷𝘀𝗽𝗮𝗴𝗲𝘀 for more content like this. 😉

03/26/2026

𝗖𝗮𝗻 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱…

Have you ever felt like you’re doing everything right… But something still isn’t working?

You’re trying, you’re being careful, maybe even taking medications, but deep down, you know you’re still not getting the results you want.

𝗧𝗵𝗮𝘁’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Florence shares what changed when she finally understood what was really going on, not just managing symptoms, but addressing the root cause.

👉 If you’ve been feeling stuck, take a moment to read her story. You might see yourself in it and realize what’s been missing.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗱𝗿𝗷𝘀𝗽𝗮𝗴𝗲𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲.

03/24/2026

Who’s ready to finally get real answers about your health?

Not just focusing on blood sugar numbers, but understanding what’s actually driving it beneath the surface.

👉 We’re going live tonight at 6 PM for a free webinar where I’ll walk you through the root cause approach to Type 2 Diabetes, what may be happening inside your body, and why so many people feel stuck even when they’re trying everything.

, come prepared with your questions. I’ll be there live to help you understand what’s really going on.

Save your seat here:
https://tinyurl.com/2mw3j4cn

03/24/2026

Join us for tonight's webinar at 6:00PM

03/22/2026

𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘅 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗼𝗻𝗰𝗲… 𝗮𝗻𝗱 𝗲𝗻𝗱𝗶𝗻𝗴 𝘂𝗽 𝗱𝗼𝗶𝗻𝗴 𝗻𝗼𝘁𝗵𝗶𝗻𝗴?

👉 That’s one of the biggest struggles I see in patients with multiple health issues. You’re told to change your diet, exercise more, manage stress, and fix sleep… all at the same time. It becomes overwhelming, and nothing sticks.

𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀𝗻’𝘁 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗲𝗳𝗳𝗼𝗿𝘁. 𝗜𝘁’𝘀 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲.

This is why I use weekly guidance sessions. We don’t try to fix everything at once. We focus on the most important root causes first, break them into simple steps, and build momentum from there.

When you have clarity, support, and a plan, even complex health challenges become manageable.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 “f𝗶𝘅 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴” 𝗮𝘁 𝗼𝗻𝗰𝗲?

Follow for more guidance on simplifying your health and getting real results.

03/18/2026

𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗲𝗲𝗺𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹𝘀 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴?

Many people with type 2 diabetes focus only on food, medications, and numbers. But there’s something else quietly affecting your blood sugar every single day… stress.

I’ve spoken with many patients who tell me the same story. Their numbers were stable for weeks, then suddenly they started climbing again. Nothing changed in their diet. Nothing changed in their medication. But when we talk deeper, something else appears… work pressure, family stress, poor sleep, or constant worry.

Stress signals your body to release hormones that can raise blood sugar. That’s why learning how to calm the body is just as important as what’s on your plate.

✅ Simple things can make a real difference.
✅ Deep breathing to reset your nervous system.
✅ Yoga to relax the body and improve circulation.
✅ Prioritizing sleep so your metabolism can recover.
✅ Meditation to quiet the mind.
✅ Spending time in nature to reduce stress hormones.

Sometimes improving your health isn’t just about doing more.
Sometimes it’s about slowing down and giving your body the calm it needs to heal.

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅?

03/14/2026

For years, people with type 2 diabetes have been told the same thing.
“Y𝗼𝘂’𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿𝗲𝘃𝗲𝗿.”
“Y𝗼𝘂’𝗹𝗹 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗶𝘁.”
“R𝗲𝘃𝗲𝗿𝘀𝗶𝗻𝗴 𝗶𝘁 𝗶𝘀𝗻’𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.”

So when someone talks about a different approach, the reaction is often criticism. Some call it unrealistic. Others call it a scam.

I experienced that firsthand when I first began teaching about reversing type 2 diabetes and addressing the root cause behind it. When you challenge what people have always been told, it’s not unusual to face doubt and pushback.

But after more than 20 years of helping thousands of patients improve their health, lower their numbers, lose weight, and come off medications, the results speak louder than the criticism.

𝗧𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝘀𝗵𝗮𝗿𝗲𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜’𝗺 𝘁𝗿𝘂𝗹𝘆 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳. 𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘀𝘆, 𝗯𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝘀 𝗿𝗲𝗮𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼𝘀𝗲 𝗹𝗶𝘃𝗲𝘀 𝗵𝗮𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.

If you’ve been told that your only option is to “manage” diabetes forever, this may be a perspective you haven’t heard before.

👉 Watch the video and see what’s possible when you focus on the root cause instead of just the symptoms.

03/13/2026

Ever gone to the grocery store with the best intentions… and somehow left with cookies, chips, and snacks you never planned to buy?

It happens all the time.

𝗬𝗼𝘂 𝘄𝗮𝗹𝗸 𝗶𝗻 𝗵𝘂𝗻𝗴𝗿𝘆, 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗽𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀, 𝗮𝗻𝗱 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗲 𝗱𝗲𝗰𝗶𝗱𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁? 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝘀𝗽𝗶𝗸𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲.

This is why I teach patients to treat grocery shopping as a health strategy. Plan your meals first. Focus on clean proteins, vegetables, and healthy fats. Shop the outer perimeter where real food lives, and read ingredient labels instead of just calories.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: 𝘄𝗵𝗮𝘁 𝗴𝗼𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝘁 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝘄𝗵𝗮𝘁 𝗳𝘂𝗲𝗹𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗹𝗹 𝘄𝗲𝗲𝗸.

👉 Have you ever gone grocery shopping hungry and bought things you didn’t plan?

Follow @𝗱𝗿𝗷𝘀𝗽𝗮𝗴𝗲𝘀 for more insights to help you better understand Type 2 diabetes and support your health journey.

03/10/2026

Your health isn’t built from one big decision. It’s built from the small things you do every single day.

✅ Getting enough sleep
✅ Moving your body
✅ Nourishing your gut
✅ Taking care of your heart, brain, bones, and joints

𝗧𝗵𝗲𝘀𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗯𝗼𝗱𝘆.

When we begin supporting the body as a whole, we often start seeing improvements in energy, focus, metabolism, and overall well-being. Health is not about quick fixes. It’s about creating a foundation that allows your body to function the way it was designed to.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗱𝗼𝗶𝗻𝗴 𝗱𝗮𝗶𝗹𝘆?

03/07/2026

Here’s the answer to many of the questions people have been asking about Type 2 Diabetes and overall health.

𝗜’𝗺 𝗰𝗼𝗻𝗱𝘂𝗰𝘁𝗶𝗻𝗴 𝗮 𝗙𝗥𝗘𝗘 𝗟𝗜𝗩𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬, 𝟮𝟬𝟮𝟲, 𝗮𝘁 𝟲 𝗣𝗠, 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝘄𝗵𝘆 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝘁𝗿𝘆 𝘁𝗼 𝗲𝗮𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗺𝗼𝗿𝗲, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

We’ll talk about how issues like inflammation, metabolism, hormones, and other underlying imbalances can affect not just blood sugar, but your energy, weight, and overall well-being.

📢 𝗖𝗼𝗺𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀. 𝗜’𝗹𝗹 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘀𝘁𝗲𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗻𝗲𝘅𝘁.

Register here: https://tinyurl.com/2mw3j4cn

03/06/2026

Many patients leave an appointment with good intentions, but a few days later they can’t remember everything that was discussed. That’s completely normal. Medical information can be complex, especially when we’re talking about metabolism, blood sugar, and how the body actually heals.

That’s one reason I started creating educational videos. When patients can watch and rewatch explanations at their own pace, the information becomes clearer and easier to apply. Instead of guessing or forgetting key details, they have a resource they can return to anytime.

Better understanding leads to better decisions. And better decisions lead to better health outcomes.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗹𝗲𝗳𝘁 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿’𝘀 𝘃𝗶𝘀𝗶𝘁 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗿𝗲𝗽𝗹𝗮𝘆 𝘁𝗵𝗲 𝗲𝘅𝗽𝗹𝗮𝗻𝗮𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻?

Follow for more educational insights to help you better understand Type 2 diabetes and support your health journey.

03/03/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗲𝗾𝘂𝗮𝗹.

You have two main types of muscle fibers, and understanding them can completely change how you train 👇

Slow-twitch fibers contract slowly, use oxygen for energy, resist fatigue, and are built for endurance. Think long runs, cycling, swimming, sustained movement.

Fast-twitch fibers contract quickly, rely more on anaerobic energy, fatigue faster, and generate more power. Think sprinting, heavy lifting, explosive movements.

👉 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝗰𝗵𝗲𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀?

If you want endurance but only lift heavy once a week, you may not see progress.
If you want strength but only do steady cardio, you may be missing the power side of your body.

Your body adapts to the stimulus you give it. Train with intention.
𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄… 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗼𝗿 𝗽𝗼𝘄𝗲𝗿?

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Dr Jonathan Spages

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