Dr Jonathan Spages, 1350 CR1 Suite 1646, Dunedin, FL (2025)

12/18/2025

Barbara Hume came to me after years of doing everything she was told: medications, protocols, appointments, yet still not feeling well. I see this story often, and it’s incredibly frustrating for patients.

Together, we focused on the root cause of what was driving her Type 2 Diabetes. Over time, she lost weight, her energy returned, her meals became filling again, and her blood sugar dropped below 100 for the first time. Her A1C is now the lowest it has ever been.

This is why I don’t believe in simply managing numbers or stacking medications. When you support the body properly, real change becomes possible.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗿𝗲𝗮𝗹 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝘀𝘁𝗼𝗿𝗶𝗲𝘀, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗶𝗽𝘀 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝗮 𝘁𝗿𝘂𝗲 𝗿𝗼𝗼𝘁-𝗰𝗮𝘂𝘀𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀.

12/16/2025

During the holidays, it’s easy to think the struggle comes only from sugar and treats.
But what I see most often is this: disrupted timing throws off the body’s entire rhythm.

𝗪𝗵𝗲𝗻 𝗺𝗲𝗮𝗹𝘀 𝗮𝗿𝗲 𝗹𝗮𝘁𝗲 𝗼𝗿 𝗶𝗻𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿.
I𝘁 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹, 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝘀𝗶𝗴𝗻𝗮𝗹𝗶𝗻𝗴, 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻.

Eating within 30 minutes of waking supports your circadian rhythm.
Spacing meals about four hours apart helps the body regulate hunger and metabolic signals. Finishing dinner at least three hours before sleep gives your nervous system and metabolism time to recover overnight.

This is root-cause work.
Not restriction. Not perfection.
Just supporting how the body is designed to function, even during the holidays.

👉 𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗿𝗼𝗼𝘁-𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.

12/13/2025

Tired of chasing random workouts with zero results? One shift changed everything for me: ditching trends and committing to a real, structured training system based on Russian periodization.

I stopped training for looks and started training with science. Progressive overload. Neurological adaptation. Planned recovery. Performance tracking. The result was over 20 pounds of muscle gained naturally in one year and a complete shift in how I approach discipline and long term health.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

If you want to learn the 15 real fitness habits that transformed real people’s health journeys, comment FIT and I’ll send them to you.

12/11/2025

Cisa Mozdy started this journey just a month ago feeling tired, frustrated, and unsure if anything would truly work. Once we focused on the root causes of her Type 2 Diabetes, everything started to shift, better energy, deeper sleep, a lighter mood, and most importantly, her blood sugar steadily coming down.

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗵𝗲𝗿 𝗳𝘂𝗹𝗹 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝘆: 𝗶𝘁’𝘀 𝗿𝗲𝗮𝗹, 𝗿𝗲𝗰𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴.

👉 We just had my free webinar last night, and you can still watch the replay here:
https://tinyurl.com/559fthmu

See the same root-cause approach Cisa is using and learn how she made progress so quickly.

If her body can respond in just 30 days, yours can too, once you finally understand what’s driving your Type 2 Diabetes.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.

12/09/2025

Feeling tired all the time, wired but exhausted, or crashing in the middle of the day? Your adrenals may be under serious stress. When adrenal function is supported the right way, energy, focus, sleep, and even blood sugar balance can begin to improve.

Some of the key nutrients that help support healthy adrenal function include:
𝗙𝗶𝘀𝗵 𝗢𝗶𝗹, 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟯, 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺, 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟱, 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖, 𝗮𝗻𝗱 𝗭𝗶𝗻𝗰.

These nutrients help your body handle stress better, support hormone balance, reduce inflammation, and restore depleted reserves from long-term fatigue and burnout.

Supporting your adrenals is not about quick fixes. It’s about giving your body what it truly needs to recover, rebuild, and feel strong again.

✨ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝘁𝗶𝗽𝘀, 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

12/08/2025

You worked hard for this season of life. Retirement should be about waking up without alarm clocks, enjoying slow mornings, traveling, laughing with family, and finally having time for yourself. It shouldn’t be about checking blood sugar all day, worrying about your health, or adding another medication to the list.

But for many people, Type 2 Diabetes quietly steals that freedom. Energy drops. Activities feel harder. The future feels uncertain instead of exciting.

Here’s the truth most people are never told. It doesn’t have to stay this way. When you finally learn what’s truly happening inside your body and address the root cause, real improvement becomes possible, even after years of struggle.

You deserve more than just managing. You deserve to feel strong, confident, and free again.

If you’re ready to learn how, I warmly invite you to join our FREE live webinar on December 10th and discover a different way forward.

👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘁𝗶𝗻𝘆𝘂𝗿𝗹.𝗰𝗼𝗺/𝟮𝗺𝘄𝟯𝗷𝟰𝗰𝗻

This could be the beginning of getting your freedom back.

12/06/2025

So many people have been asking when the next webinar will be, and it’s finally here.

This Wednesday, December 12 at 6 PM, you’ll finally get the chance to learn what most are never told about Type 2 Diabetes. Many are told it cannot be reversed, that medications are the only path, and that things will only decline over time.

✅ 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝘀𝘄𝗲𝗿𝘀.
✅ Y𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.
✅ Y𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗯𝗮𝗰𝗸 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

Give yourself this gift and learn how Type 2 Diabetes can improve by addressing the root causes, not just the symptoms.

✅ 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗹𝗶𝘃𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲.

Register here: 𝗵𝘁𝘁𝗽𝘀://𝘁𝗶𝗻𝘆𝘂𝗿𝗹.𝗰𝗼𝗺/𝟮𝗺𝘄𝟯𝗷𝟰𝗰𝗻

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟲 𝗣𝗠!

12/04/2025

Lisa reached a point where she was tired of feeling exhausted, frustrated, and unsure of what her blood sugar would look like each morning. She wanted her energy back… her mood back… her life back.

Then she found my root cause program, and in just one month, everything started shifting. Her energy returned. Her sleep improved. Her mood lifted. And the number she feared most her blood sugar began steadily dropping for the first time in a long time.

𝗡𝗼𝘄 𝘀𝗵𝗲’𝘀 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗮𝗵𝗲𝗮𝗱 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮𝗳𝗿𝗮𝗶𝗱 𝗼𝗳 𝗶𝘁.

Have you ever wished your Type 2 Diabetes would finally start moving in the right direction?

Have you felt stuck even when you’re trying your best?

𝗟𝗶𝘀𝗮’𝘀 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝗽𝗿𝗼𝗼𝗳 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.

12/02/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻.

Supporting the root causes of Type 2 Diabetes doesn’t stop for the holidays, and the right tools can make it easier to stay steady, and feel better.
From December 1–31, enjoy 10% off all supplements and our recipe book. Visit us here https://shop.drjspages.com/collections/home-page

𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝟭𝟬-𝗢𝗙𝗙-𝗠𝗢𝗡𝗧𝗛 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁.

11/29/2025

𝗚𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲.
𝗚𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀 𝘄𝗿𝗼𝗻𝗴.
𝗚𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 “f𝗶𝘅” 𝗶𝘁.

So many people try every trendy vitamin, Magnesium, D, C, B, even CBD, hoping for that miracle shift. Some helped a little, but nothing ever truly made a significant impact.

𝗚𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗶𝘀 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲.

If you haven’t run labs to uncover what’s going on, you might be throwing spaghetti at the wall hoping it sticks.

My approach takes a different route; my focus is on testing first, then using a real strategy based on the root cause.

✅ No more guessing
✅ No more “maybe this will help”
✅ Just clear answers

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗼𝗱 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗱𝗿𝗮𝘄𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴’𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴... 𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵.

👇 Drop a “𝗬𝗘𝗦” if this hits home, and we’ll show you how functional medicine takes the guesswork out, 𝘀𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

11/27/2025

Today is a beautiful reminder to be grateful for the people who love us, support us, and stay beside us through every step of our health journey. Be thankful for the family who encourages you, the friends who check in, and the moments that remind you why taking care of yourself truly matters.

And be grateful for the awareness you’re gaining about what’s driving your symptoms, because understanding the root cause is one of the greatest gifts you can give to your future health.

𝗠𝗮𝘆 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗯𝗲 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲, 𝗰𝗮𝗹𝗺, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

11/26/2025

So many people live with signs of metabolic syndrome without even realizing it. They feel tired, gain weight around the midsection, struggle with focus, deal with hormone issues, or notice skin changes… and think it is “just part of getting older.”

𝗕𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗿𝗮𝗻𝗱𝗼𝗺 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝘄𝗮𝘆 𝗼𝗳 𝘀𝗮𝘆𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻.

If you have been feeling low energy, noticing stubborn belly weight, dealing with blood pressure issues, or seeing changes in your labs, your metabolism might be asking for help.

Have you experienced any of these symptoms lately?
Which one showed up for you first?

𝗦𝗵𝗮𝗿𝗲 𝗯𝗲𝗹𝗼𝘄. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗶𝗴𝗵𝘁 𝗵𝗲𝗹𝗽 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿𝘀. 😉

Dr Jonathan Spages

12/18/2025

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12/13/2025

12/11/2025

12/09/2025

12/08/2025

12/06/2025

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