Dr Jonathan Spages, 1350 CR1 Suite 1646, Dunedin, FL (2025)

11/03/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗵𝗼𝘄 𝗯𝗲𝗶𝗻𝗴 𝗴𝗹𝘂𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗿 𝗹𝗮𝗽𝘁𝗼𝗽 𝗮𝗹𝗹 𝗱𝗮𝘆 𝗹𝗲𝗮𝘃𝗲𝘀 𝘆𝗼𝘂 𝘁𝗶𝗿𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝗼𝗿 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆?

It’s not just in your head. Constant screen time can actually raise stress hormones like cortisol, which makes it harder for your body to keep blood sugar stable, especially if you’re living with Type 2 Diabetes.

In my practice, I teach patients to set tech boundaries as part of their healing. Turning off notifications, limiting social media time, and avoiding screens before bed can make a big difference in energy, focus, and glucose levels.

𝗬𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗯𝗼𝘁𝗵 𝗻𝗲𝗲𝗱 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁. 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘀𝗰𝗿𝗲𝗲𝗻?

11/01/2025

Have you ever tried one “new” diet after another, hoping this one would finally fix your blood sugar, only to end up right back where you started?

I once had a patient tell me he was on the Little Diet. When I asked what it was, he said, “Little Debbie’s, little Caesars, little Twinkies.” It was funny, but it shows how confusing food advice can be for people with Type 2 Diabetes.

There is a lot of noise out there: low carb, sugar free, keto, fasting. None of it matters if you do not fix what is causing the problem inside your body. When your organs and hormones are balanced, food becomes fuel again, not frustration.

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟰 𝗮𝘁 𝟲 𝗽𝗺 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗵𝗲𝗮𝗹.

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▶️ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴 𝗱𝗶𝗲𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗵𝗲𝗮𝗿𝗱 𝘀𝗼 𝗳𝗮𝗿?

10/30/2025

Have you ever had those days where your blood sugar seems fine one moment and then suddenly it’s all over the place, even though you’ve been careful with what you eat?

Lisa used to feel that way too. She was tired, frustrated, and doing everything she thought was right, but nothing was changing. Then she decided to take a different approach that looked deeper at what was really causing her blood sugar swings.

𝗔𝗳𝘁𝗲𝗿 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗼𝗻𝘁𝗵, 𝗵𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗮𝗺𝗲 𝗯𝗮𝗰𝗸, 𝘀𝗵𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗵𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗯𝗲𝗴𝗮𝗻 𝘁𝗼 𝗱𝗿𝗼𝗽 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆.

It’s amazing what happens when you stop treating just the symptoms and start helping the body heal from the inside out.

💬 What about you, how long have you been trying to get your blood sugar under control?

10/28/2025

Many people are told to “control” their Type 2 Diabetes by avoiding sugar or taking more medication, but that’s not true healing. The real progress begins when you look deeper at what’s actually causing the imbalance.

High blood sugar, fatigue, and cravings are not the main problem; they’re signals from your body that something deeper is out of balance. Once we identify and correct the root causes like inflammation, hormonal imbalances, or nutrient deficiencies, the body can finally do what it was designed to do, heal naturally.

💬 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗮𝘁 𝘀𝗲𝗲𝗺𝘀 𝘁𝗼 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁?

10/26/2025

Most people never think about how much behind-the-scenes work goes into helping patients heal especially when it comes to making sure supplements and lab kits are always available when needed.

In functional medicine, every delay can affect progress. That’s why I built a system that ensures our patients never have to worry about running out of what keeps them on track. From trusted vendors to real-time inventory systems, everything is designed with one goal in mind, 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝗶𝗼𝗻.

It’s about creating consistency, trust, and results you can count on. Because healing shouldn’t wait for the next shipment to arrive.

💭 Have you ever had your progress slowed down because of missing supplements or delays in care?

10/25/2025

Have you ever been told your blood sugar is a little high, but your doctor just said to eat better and exercise more? Many people hear the same thing, but over time, those “small” warnings turn into big health problems.

What most people don’t realize is that fatigue, stubborn weight, mood swings, or brain fog are not just random, they’re signs your body is struggling to balance blood sugar. That’s where the root cause approach makes all the difference.

Instead of chasing symptoms, it focuses on why your blood sugar is unstable in the first place, and helping your body heal naturally.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗶𝗴𝗻𝗼𝗿𝗲𝗱 𝗲𝗮𝗿𝗹𝘆 𝘀𝗶𝗴𝗻𝘀, 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗶𝘁 𝘄𝗮𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝗶𝗼𝘂𝘀?

10/23/2025

Just 2 and a half months ago, Walter’s blood sugar was stuck in the 300s. Now it’s holding steady around 120 and he’s 20 pounds lighter.

He didn’t get here through another restrictive diet or quick fix. He got here by following a proven system that actually addresses the root cause of Type 2 Diabetes. No guesswork. No temporary results. Just a real plan that helps the body heal itself.

Walter’s story is proof that it’s never too late to take control of your health. If you’re tired of meds and frustration, maybe it’s time to start your own transformation.

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝗹𝗶𝗸𝗲 𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼𝗼?

10/21/2025

Most people know Type 2 Diabetes affects blood sugar, but what they don’t realize is how deeply it impacts the entire body.

High blood sugar over time damages blood vessels, nerves, and organs, affecting everything from your brain to your feet. It can lead to stroke, heart disease, kidney failure, nerve pain, vision loss, and even slow healing. But here’s what most doctors don’t explain: these complications aren’t the root problem. They’re the result of underlying imbalances in your metabolism, inflammation, and hormonal function that have gone unaddressed for years.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗺𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻 𝗳𝗶𝘅𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗶𝘀𝘀𝘂𝗲𝘀, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗶𝘁 𝘄𝗮𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼, 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗼𝘀𝗲 “s𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀” 𝘀𝘁𝗮𝗿𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘁𝗼𝗼.

Have you ever noticed how your blood sugar affects more than just your numbers?

10/19/2025

So many people living with Type 2 Diabetes are told the same thing over and over: take your meds, lose weight, eat better. But what if the real issue isn’t what you’re doing, but why your body isn’t responding?

The truth is, most chronic conditions don’t start overnight. They develop slowly through hidden imbalances in blood sugar, hormones, gut health, and inflammation. That’s why managing symptoms alone never creates real, lasting change.

Through a functional medicine approach, I focus on finding those root causes using advanced lab testing and personalized plans. When the body’s imbalances are corrected, blood sugar stabilizes, energy returns, and medications often decrease naturally.

It’s not about quick fixes; it’s about understanding your body and giving it what it needs to truly heal.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗼𝗻𝗹𝘆 𝗺𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?

10/18/2025

Have you ever told yourself, “I feel fine” even while taking meds for diabetes?

Many people believe they have no symptoms, but things like fatigue, weight gain, poor sleep, or high cholesterol are already your body’s way of saying something’s off. Those are signs your system is struggling, not silence.

The problem is, most wait until complications like nerve pain, kidney issues, or vision problems appear before taking action.

𝗕𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁.

I just shared a new video that explains why these early “non-symptoms” matter and what’s really going on beneath the surface. Watch it now, it might change how you see your Type 2 Diabetes journey.

So tell me, have you noticed any subtle signs your body’s been trying to warn you about?

10/16/2025

Ever feel like no matter what you do.. the meds, the diet changes, the effort, your blood sugar just won’t stay steady?

Solomon felt that way too until everything started changing. He’s now down over 20 pounds, his blood sugar stays between 90 and 108, and he’s taking half the medication he used to.

The truth is, when Type 2 Diabetes isn’t managed properly, it can lead to serious complications like nerve damage, kidney failure, heart disease, and even vision loss. But the good news is, your body can heal when you address the root cause, not just the symptoms.

𝗪𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂? 𝗪𝗵𝗮𝘁’𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗹𝗮𝘁𝗲𝗹𝘆?

Share below or send us a message, we’re here to help you prevent complications and start seeing real results.

10/14/2025

You’ve probably seen this cycle before: eat carbs, blood sugar spikes, insulin rises, energy drops, and cravings return.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁.

But the truth is, that’s only part of the story.
In most cases, the real problem goes deeper, inside the organs, and hormones that control how your body handles sugar.

When your thyroid, liver, or adrenals are out of balance, your blood sugar will keep rising and crashing no matter how healthy you eat. That’s why real healing means going beyond the surface and finding the root cause of why your blood sugar is unstable in the first place.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.

Dr Jonathan Spages

11/03/2025

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