The Studio

Don’t sweat the small stuff!

05/11/2026

If that hurts, we can help with that 😎

05/10/2026

Happy Mother’s Day from everyone at The Studio! One day doesn’t feel like enough to celebrate all the special ladies who carry so much with strength, grace, and love ❤️

05/01/2026

Check out our newest blog this month, “How Often Should I Be Doing This?”

We have a monthly newsletter and blog and if ya didn’t know, now you do! Check it out on our website and make sure to subscribe to keep up with all our community news, updates, blog, and events! If you’re subscribed, please make sure to check your spam folder and make sure it stops going there! Link is also in our bio to get all the latest news!

www.thestudiosauna.com/blog

04/29/2026

Happy Birthday to Patrick, owner of !!! He’s an awesome guy with a great spot down in St. Pete! Y’all know him and love him, help wish this dude a very special day! Studio family!

04/27/2026

In the words of Billie Jean King, “Pressure is a privilege. It only comes to those who earn it.”
This means that feeling high pressure is a positive sign that you have earned the opportunity to compete at a high level.

If you don’t happen to be competing on the world tennis stage like her (that’s most of us), we can also translate this as pressure is a sign our efforts matter. Things are expected of you, from yourself and/or others. We see this as healthy, and a great motivator. It’s also a great gauge to see whether you are in alignment with your wants, needs, and values of the person you truly want to be.

Handling pressure gets easier the more you experience it. Sauna and cold plunge is a great way to train your nervous system by putting intentional stress on it, otherwise known as hormetic stress. Hormetic stress also triggers your body’s repair systems, strengthening resilience, boosts immunity, and promotes longevity! The benefits of sauna and cold plunge go WAY beyond just detoxifying your body!

We invite you in to try it with us. Owned by the areas most well-versed sauna+cold plunge couple, we and our staff are here to guide through your initial session for only $25, a $39 value! We have many options to make it a regular occurrence whether it’s pay-as-you-go, 3 tiers of memberships, or pair with a membership at next door it will change your life!

Recover faster, build resilience, and live longer!

04/20/2026

📢Stick to your word!

The quickest way to get off track and get bogged down is when you say you’re going to do something and don’t show up, and this goes especially to and for yourself!

Sit quietly and listen. You know what you want. You know what you have to do, at least to start. Start doing that, and keep showing up. What you gain along the way to that goal is what you’ve really wanted all along.

You can always regroup and start again. There’s no shame in that. But we think you’ll find the easier way is to build momentum and keep it going! We’re rooting for you!

04/16/2026

NEXT Friday, April 24th Men’s Sauna is back! Join Nathan for some Breathwork, Cold Plunge, and Sauna! $25 drop-in, a credit use for members! Hope to see you there, bros! Only 10 spots available!

04/06/2026

📈Some seasons are for growing, and others are for showing. On the path to your goals, the key is to stay on the path! Sometimes adjustments can be made, and are necessary, but the focus and faith that your efforts will be rewarded must endure.

🧭 No matter where you’re at, you’ll get to where you’re going. Stay consistent, stay resilient, stay faithful. Be ruthless in your pursuit. Rest when needed. Just don’t give up. One day at a time does it. Put your best effort and focus into today, rinse and repeat. You’ll get there, and once you get going, don’t forget how far you’ve come!

💥 Here’s some reasons why a solid sauna/cold plunge practice with us will benefit the pursuit of your goals:
-you’ll build a stronger, more resilient nervous system.
-you’ll build a stronger, more resilient immune system.
-a regular practice is key to keeping a routine in other areas of your life.
-you’ll be in a positive atmosphere with motivated individuals
-you’ll have the support and accountability of community
-you’ll have a space to track and share goals/ideas
-you’ll recover faster in between physical exercise, helping to build muscle and keep pain/inflammation at bay
-circulatory system upgrade
-better sleep

We invite you to join the best community around! We invite you to crush your goals, and grow with us…together!

04/03/2026

🚨Member Spotlight🚨

This guy right here…today we get to brag about our buddy, Sergei. He hit 100 visits with us recently and we honor him on the ‘Gram today. Sergei is our type of person. Every time we see him he’s doing something for himself (sauna+cold plunging), and sharing how he’s been busy since last time doing things for others. He’s a certified breath work facilitator, teacher, soccer coach, and an all around great dude who adds a whole lot of value to the community of people here at The Studio we’ve been so blessed with. Congratulations, Sergei, and thanks for being you, brother!

04/02/2026

Hours this weekend is observance of Easter

03/30/2026

🎓Life is a great teacher when we look for lessons

We are constantly learning whether we want to or not. We make a choice, and consequences ensue. They can be “good” or “bad” depending on what we want the outcome to be, but the fact is that it’s always for our best good if we are able to look for what we are to learn. To be in alignment with our decisions and what our highest self desires is the ultimate goal. That’s where “flow state” resides and the benefits are peace, strength, patience, and understanding. Are you willing to be a life-long student?

Sauna and cold plunge is a great space to explore yourself. Whether it’s in quiet time spent in self-reflection, engaging in communal conversation with the most positive and goal-oriented people around in the sauna, and/or challenging yourself in cold water immersion, there’s true opportunity for learning and growth. We are truly blessed to provide a space that provides these opportunities 🙏

We invite you to be a student of life. We invite you to challenge yourself. There’s always a starting point for everyone, and always room for growth along the journey. You provide the when, and let us provide the where.

Address

2664 Bayshore Boulevard
Dunedin, FL

Telephone

+17274161417

Website

Http://www.thestudiosauna.com/

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