The Studio

Don’t sweat the small stuff!

03/21/2026

Every first Friday of the month, bring a friend to The Studio for free!

Use code “FIRSTFRIDAY” when you purchase a credit for your friend!

Good friends bring their buddies to the sauna 😜🔥🧊

03/18/2026

Many people run themselves ragged their entire lives, and when the time comes to enjoy the retirement years they worked so hard for they are shackled by the choices they made along the way. Choices that don’t prioritize one of the most important luxuries we truly have, our health. Don’t be that person.

What’s the point of working if you aren’t able to enjoy the fruits of your labor? The family you grew, the money you saved, the relationships you cultivated along the way are all things that are worth taking care of yourself for.

We get it, in some seasons there’s not enough time for some of the things we want to enjoy. So we buckle down and invest in the now for later. We at The Studio implore you to prioritize what really matters. To us it’s relationship with God, our family, ourselves, and others. If we don’t have our health, we aren’t able to fully enjoy these things in the capacity and longevity we wish to.

Invest in your health, you’ll never regret it. 80-year old you is counting on it.

03/16/2026

The secret is there is no secret. Believe in yourself and believe in the process…that’s where the magic happens 💪

03/14/2026

Make sure you wish this sauna daddy a Happy Birthday today!

Grateful we get to celebrate today. A man of faith, integrity, and determination. His fearless attitude is the driving force for The Studio along with his compassion for everyone who walks through these doors.

Drop your favorite sauna memory about the birthday guy or a well wish! ❤️🔥🎁🧁

03/09/2026

Happy Monday, y’all!

Remember, consistency is key! Just keep showing up for yourself! Some days are harder than others. You may only have 70%, but if you give that 70% it’s still 100% effort. Motivation gets you started, momentum keeps it going!

03/06/2026

Sauna will be ready at 4 and will be here all weekend!!! We’re so excited to get back to the way we believe sauna should be…TOGETHER! Book your reservations now for this limited experience and enjoy this wood burning sauna rented for you all from !

03/04/2026

Big update on the schedule while we get our sauna back up and running!!!!

We will have a mobile, wood burning sauna here starting Friday at 4 through Monday evening to offer contrast therapy hours again! 8 spots per hour, schedule is up, reserve your spots now!!! Looking forward to bringing more people together at a time! Even Jones couldn’t keep out of the video she’s so excited!

02/25/2026

We have an infrared sauna now! Sometimes having options make things more confusing, so we broke it down for you. Here’s how each session will look for you here at The Studio!

The benefits are virtually the same, the main questions are how do you like your heat, and community or private? We’re happy to offer both to reach more people and provide more service to our growing community. Book on our app or website, link in bio!

02/24/2026

You’ve asked and it’s here! Book your private infrared sauna session for you and a friend, and don’t forget to add on the healing, collagen boosting benefits of our brand new 4-foot red light therapy tower! It’s dreamy!!! 😜

02/23/2026

We are formed through our tests and struggles more than we could ever be through blessings and comfort. On the other side of the discomfort are the blessings you are searching for. Do not be afraid to get uncomfortable. Monday motivation for whoever needs to hear this. We’re here to show you what you’re made of when you’re ready. 💪

02/21/2026

Our new 🔥 Private Infrared Sauna is live.

• Fits up to 2 (yes, bring a friend)
• Book with a regular credit (membership, drop-in, or visit pack)
• Scheduled on the hour
• Optional Red Light Therapy add-on (+$25)

What’s the difference? Instead of heating the air like a traditional sauna, it uses light waves to gently warm the body directly.

What the research says:

• Sauna use (in general) is linked to improved cardiovascular health and circulation.
• Regular sauna bathing is associated with lower inflammation markers and improved recovery.
• Heat exposure can support muscle relaxation and reduce post-workout soreness.

Add red light therapy for an extra boost — studies show it may support mitochondrial energy production and collagen synthesis.

Same sweat. Different feel.
Book your hour. 🥳🥳

02/16/2026

The moment you decide to keep going, it’s a win. Stack those wins, and there’s nothing you can’t accomplish. We exist to build a community of more connected, resilient individuals…together 💪

Address

2664 Bayshore Boulevard
Dunedin, FL

Telephone

+17274161417

Website

Http://www.thestudiosauna.com/

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