The Chiropractic Spa

03/27/2026

The new Dirty Dozen & Clean Fifteen list for 2026 was just released 🥬🍓

If you’ve ever wondered:
👉 Do I really need to buy organic?
👉 Which foods matter most?
👉 How do I reduce toxins without overcomplicating things?

Dr. Robyn just wrote a full article breaking it all down in a simple, practical way — including the complete updated lists and how to actually use them in real life.

Check it out here:
www.doctorrobyn.com/blog/azbf9kaf6x8hwp5klzytsw5ktz4tzn

The 2026 Dirty Dozen and Clean Fifteen list is here. Learn what to buy organic, what you don’t need to stress about, and how to reduce pesticide exposure.

03/23/2026

💪 Movement Monday at The Chiropractic Spa

This week, Dr. Ryan is demonstrating the Copenhagen Plank — a challenging but effective exercise that helps strengthen your inner thighs, hips, and core.

Strong adductors play a key role in hip stability, injury prevention, and overall movement control, especially for people who stay active or spend long hours sitting.

Adding exercises like this to your routine can help improve stability and support better movement throughout your day.

🎥 Watch the full video here: https://youtu.be/SGvZQ2F5Wms?si=-nZU2RYex3zayzjy

Have questions about improving your movement or preventing injuries? Our team at The Chiropractic Spa is here to help!

In this video, Dr. Ryan from The Chiropractic Spa demonstrates the Copenhagen Plank, a powerful exercise designed to strengthen the inner thighs (adductors),...

03/23/2026

🚨 We have openings this week after spring break 🌸

If you’ve been meaning to get in, this is a great time to reset, get aligned, and start feeling better going into the new season.

Perfect for:
• Neck or back pain
• Headaches
• Tight or sore muscles
• Old injuries flaring up
• Or just needing a tune-up

✨ Now accepting new and existing patients

💥 New Patient Special – $99
Includes consultation, exam, and your first treatment

📲 Book instantly online here: https://www.thechiropracticspa.com/

Top-rated chiropractic and wellness clinic in Dunedin, FL. Offering chiropractic care, acupuncture, shockwave therapy, functional medicine, and natural pain relief. Book your visit today.

03/19/2026

Spring Detox Time!🌼🌿

Want to learn what we’re seeing with carnivore + weight loss AND how to actually support your body through a spring detox the right way? 👇

We just went live breaking it all down—what’s working, what we’re noticing clinically, and how this ties into real results for our patients.

Right now, we’re personally testing carnivore during Lent and tracking:
• Weight changes
• Inflammation
• Energy + recovery
• Overall metabolic response

At the same time, this is the perfect season for a spring reset 🌿
Not a crash cleanse—but supporting your body’s natural detox pathways so you can actually feel better, think clearer, and move better.

In the office, we’re combining:
✔️ Functional medicine detox protocols
✔️ Nutrition guidance (including when approaches like carnivore may or may not be appropriate)
✔️ Chiropractic + Acupuncture
✔️ Recovery + lymphatic support

And don’t forget—our spa services are one of the easiest ways to support detox + relaxation:
✨ Infrared Sauna
✨ Compression Boots
✨ BrainTap Meditation
✨ Massage Chairs

If you’ve been feeling:
• Stuck with weight loss
• Inflamed or holding onto fluid
• Low energy or run down
• Just not like yourself

This is the time to reset.

🎥 Catch the replay of the live above
📅 Or come in and let us create a plan for you.

📲 Call or text to schedule: 727-603-1761
Or book directly online: www.thechiropracticspa.com

Learn more or book for Functional Medicine ⬇️
https://www.doctorrobyn.com/

03/16/2026

Do your hands ever go numb or tingle?

Many people assume it’s carpal tunnel, but in a lot of cases the problem actually starts in the neck and upper chest.

One common cause is tight scalene muscles, which can compress nerves traveling from the neck into the arm — a condition known as Thoracic Outlet Syndrome.

In this video, Dr. Ryan Klepko demonstrates a simple scalene stretch that may help relieve tension in this area.

But stretching alone isn’t always enough.

At The Chiropractic Spa in Dunedin, we evaluate the root cause of symptoms like:
• Numbness or tingling in the hands
• Arm weakness
• Neck or shoulder tightness
• Pain that travels down the arm

If you or someone you know is dealing with these symptoms, we can help determine whether the issue is coming from the neck, nerves, or posture.

👉 Schedule an evaluation here:
https://www.thechiropracticspa.com/

Or tag/share this with a friend who complains about numb hands — they may not realize the problem could be coming from their neck.

🎥 Watch the video below to learn one of the stretches we often teach patients.

In this video, Dr. Ryan from The Chiropractic Spa demonstrates a simple and effective scalene stretch to help relieve neck tension, improve mobility, and red...

03/07/2026

Dr. Ryan just yelled from the front door…

“HOW MUCH fish oil did you order??”

Apparently the UPS driver had to use a dolly to get this box to the door 😆

That’s what happens when you order 100 bottles of the #1 supplement our patients use!

Fish oil is hands-down our most popular supplement because it supports so many areas of health.

Top benefits of high-quality fish oil (Omega-3s):

• Reduces inflammation
• Supports joint and muscle recovery
• Improves heart health
• Supports brain function and mood
• Helps balance cholesterol levels
• Supports skin and eye health
• Great for athletes and active lifestyles

We only carry professional-grade fish oil because quality and purity matter when it comes to Omega-3s.

Good news…
We are fully stocked!

As always, all patients receive 10% off all supplements in the office.

If you dont yet have fish oil in your routine, now’s a great time to grab a bottle next time you’re in. 🐠

03/04/2026

Help us wish Gus, the Office Dog, a very happy birthday! 🎉🐾

02/25/2026

Doggies heading home for lunch break! 🤣🐾

Gus basically launches himself into the truck like he’s training for the X Games. 🚀

Meanwhile… sweet Dixie takes the slow and steady approach and Dr. Ryan has to give her the VIP lift service. 😂

Don’t worry — Dixie has her chiropractic adjustment tomorrow! 😃

Both dogs will be back in the office for the afternoon shift from 3–6!

Whether you’ve been flying through life at full speed or moving a little slower these days… come get your adjustment. We’ve got you.
Book now ➡️ https://www.thechiropracticspa.com/
🐾

02/24/2026

🚨 Special Guest at The Chiropractic Spa 🚨

Tomorrow and Wednesday we’ll have both of our fur babies at the clinic 🐾

Gus will be joined by his sister Dixie because we’re having flooring work done at home and didn’t want to leave her alone with strangers all day. So if you come in, you might get double doggie love 💕🐶

Also…we had a few cancellations, which means we have openings for new patients or for anyone who hasn’t been in for an adjustment in a while.

If you’ve been meaning to schedule, this is your sign 😉 Come get adjusted and meet our Dixie princess!

Book online to grab one of the spots before they fill up! https://thechiropracticspa.janeapp.com/ #/chiropractic

02/10/2026

🚨 DOUBLE VOTES TODAY 🚨
Gus needs 1st in his group by Thursday night to move on.

https://americasfavpet.com/2026/gus-ee4d

One quick vote = huge help 🐾
Thanks for supporting our office dog 💙

02/05/2026

🎉🎂 Help us wish Chelsea, our amazing chiropractic assistant, a HAPPY BIG 3️⃣0️⃣! 🎂🎉

We are so lucky to have her at The Chiropractic Spa—she keeps the office running smoothly, takes incredible care of our patients, and always brings the best energy to our days. 💕

Drop some birthday love for Chelsea in the comments and help us celebrate her big 30! 🎈🥳

02/05/2026

Your ChatGPT-perfected Chiropractic Spa team at your service! 😎🤣👌