SOL Yoga LLC

05/03/2023

New class release this week Pranayama & meditation.

https://youtu.be/jswGG38kr-8

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditati...

03/23/2023

This week new class on YouTube. Free access, if you have neck & shoulder pain. This class is perfect for you.

This sequence is really good for relieve the shoulder & neck discomfort and pain. Keep practicing with the video everyday for a week you will notice the diff...

01/21/2023

New class release this week. Yoga therapy ball focused on upper body. Great to release tension for your shoulders and neck. https://youtu.be/O_mu6rhGkiI

01/16/2023

My new online class Yoga with Therapy balls. Throughout the class, the yoga therapy balls are used to deeply massage the body generally are tight and in pain. The therapy balls are used to release tension, improve posture, increase mobility, and aid muscle recovery, especially after strenuous exercise. Suitable for anyone looking to alleviate tightness and relax. Tennis ball & golf ball or trigger point ball can be a replacement for yoga Therapy ball. https://youtu.be/j2RITx9vj2k

01/16/2023

Yin Class focus on spinal movement in 6 different directions. suitable for all levels, perfect practice before bed time to help you fall asleep. Feel free to leave any comments and feedback.

https://youtu.be/x64FnK5AufY

This Yin sequence is designed to move our spine in all directions and prepare your body for sleep.

08/24/2022

There still are spaces available for tomorrow's New Moon Restorative Yoga & Sound Bath with Michele Theoharris! Sign up today to enjoy this immersive experience tomorrow between 7pm - 8:30pm.

This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.

Click the link below to reserve your spot for this healing experience!

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&sTrn=100000024&date=08/24/22

08/05/2022

Full Moon Restorative Yoga and sound bath next Wednesday with Michele.
This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75 min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=08/10/22

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07/27/2022

Getting ready for tonight's restorative yoga and sound healing with Michele! We will experience a sacred salt bowl ceremony. Book your spots here and space are limited.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=07/27/22

07/18/2022

Getting ready for this coming Wednesday night's restorative yoga and sound healing with Michele! We will experience a sacred salt bowl ceremony. Book your spots here and space are limited.

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=07/27/22

07/17/2022

Yoga Nidra at 6:00 pm tonight with Jenny is the perfect class for you to practice quite your mind.

Book Link: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=week&sLoc=0&date=07/17/22

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07/14/2022

We still have 3 spots available for tonight's Full Moon Restorative Yoga & Sound Bath with Michelle at 7:00 pm. Book your spots here: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=07/14/22
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07/12/2022

Virtual classes are back on schedule his week with Lucy Gong, Monday 7:00 am Core and Wednesday 7:00 pm Yoga Therapy. Book your class here:
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=week&sLoc=0&date=07/13/22

07/11/2022

Full Moon Restorative Yoga and sound bath.
This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75 min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.
Booking link: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=07/14/22
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07/10/2022

Sunday
8:30 am Hatha I with Andrea
10:00 am Yin with Heather
6:00 pm Yoga Nidra with Jenny
Book your spot in advance on our website through Mindbody.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=day&sLoc=0&date=07/10/22

07/09/2022

Saturday
8:30 am Hatha with michelle
10:00 am Foundations with Leesa
11:30 am Meditation & Movement with Mimi
Please book in advance on our website via Mindbody.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=week&sLoc=0&date=07/09/22

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06/29/2022

Getting ready for tonight's restorative yoga and sound healing with Michele! Tonight, we will experience a sacred salt bowl ceremony. Book your spots here and space are limited.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=06/29/22