The Exercise Coach - Caladesi

10/31/2025

10/29/2025

(Recipe of the Week) This Sausage and Kale Stuffed Acorn Squash is a feel-good meal that will boost your mood and warm you up during the cold fall and winter days.

Sausage and Kale Stuffed Acorn Squash

(via: https://bit.ly/43H7cYp)

Ingredients

For the Acorn Squash
2 acorn squashes cut half with seeds scooped out
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste

For Sausage and Kale Stuffed
1 +1 tablespoons olive oil
1 pound spicy Italian sausage, no sugar-added, casings removed and nitrate-free
1/2 large onion diced
2 cloves garlic minced
2 cups white mushroom sliced
1/2 bunch of kale center rib removed and torn into pieces (about 3 cups prepared)
½ cup tomato sauce make your own or use sugar-free tomato sauce
salt and black pepper to taste

Instructions

Preheat oven to 370 degrees F.
Line a baking sheet with parchment paper and set aside.
Pour olive oil over the acorn squash and sprinkle with paprika, salt and pepper.
Bake in over for 50-60 minutes, until skin is soft and fork-tender.
While squash is cooking, heat 1 tablespoon olive oil in a skillet over medium-high heat.
Add sausage and using a wood spoon break into coarse pieces. Cook until brown. It’s about 5-6 minutes. Then, set it aside.
In the same skillet, add remaining 1 tablespoon oil and onions; cook until they’re soft, 3 minutes. Add garlic and cook for 30 seconds.
Add mushroom and cook for 3 to 5 minutes. Stir occasionally.
Add kale and toss; add tomato sauce and cover the skillet with a lid and cook until kale is tender.
Bring back the sausage and stir well to combine.
Divide kale-sausage filling among squash.
Top with Parmesan if you desire before serving. Enjoy!

Notes
If you have trouble cutting your acorn squash in half, you can microwave it for a couple of minutes so it softens enough to cut.
If you don't want to use sausage in the filling, you can replace it for cubed chicken breast, or any other type of protein you prefer. Make your own sausage by browning ground pork and adding salt, pepper, garlic, and Italian Seasoning to taste.
Make sure you clean the exterior of the squash thoroughly as the skin is a delicious part of the meal once baked!
To store: Store leftover stuffed acorn squash in an airtight container in the fridge. You can also tightly wrap it up if you do not have a large enough container.
To reheat: Reheat the acorn squash in the microwave or oven.
This dish is approved for the 30-Day Metabolic Comeback Challenge provided ingredients contain no added sugars. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

10/29/2025

Some fun ideas for healthier Halloween snacks this year! https://bit.ly/4oIrEjY

10/28/2025

"What I loved most about the metabolic comeback challenge is that it didn’t feel restrictive, thus is sustainable. I never felt like I couldn’t eat something, but it made me more aware of portion sizes and what I personally wanted to eliminate or reduce from my diet. The choice to get stronger and challenge myself on the equipment at The Exercise Coach helped motivate me, and I feel FANTASTIC! I feel like I can look at myself in the mirror again and clothes are fitting a lot better."

- Sarah R., Fort Worth, TX

10/28/2025

(NEW PODCAST) Answering a listener question about single set vs. multiple sets of exercise . . . tune in here ---> https://bit.ly/4oDOQQ9

10/23/2025

(NEW EPISODE) https://bit.ly/4hsVyWU Do I need multiple sets of each exercise?

10/22/2025

"I love The Exercise Coach! Not as much as I love chicken wings and sitting on the couch, but love is love. Ever since starting with The Exercise Coach I feel better, I have more energy and I am stronger. Only having to workout twice a week is the icing on the cake. When I first started, I thought the 20-minute workout twice a week was too good to be true. Now that I have been doing it for the past four to five months, I know it works. I actually look forward to my next workout and seeing the staff.

The entire staff is awesome! Coach Woody Hayes said, “you win with people,” and he could have been talking about the people at The Exercise Coach. I believe they truly care about me and my overall health. They are always there with a word of encouragement and support.

I feel better, my back doesn’t hurt at work anymore and I can see the differences when I look in the mirror. I still love chicken wings and sitting on the couch, but you are climbing the list."

- Mark B., Perrysburg, OH

10/22/2025

(NEW STUDIO ALERT!) Congratulations to Franchise Partner Ronny Milligan and team on the Grand Opening of their 2ND LOCATION in Rehoboth Beach, DE! 💫

10/20/2025

Coach's Weekly Featured Product!

10/16/2025

(NEW EPISODE!) https://bit.ly/4nR6qjF Motivation is one of the biggest obstacles to success in people achieving the fitness results that matter most to them. Learn 5 strategies to help you STAY MOTIVATED!

10/15/2025

"I am so happy that I discovered The Exercise Coach and took the chance of trying it! It has been many years since I had an exercise routine that I stuck with and enjoyed. I have been a member of various gyms over the last 15 year and have never managed to stick to going despite paying the monthly membership fees, personal trainer fees, or pre-paid packages. What makes The Exercise Coach different, is that I am quickly seeing results even though I am only working out there two times a week for 20 minutes each. I love the technology that tracks my individual strength and output for the workout. Since joining last fall, I have noticed many inches lost, but most exciting is my strength and endurance has greatly increased for other activities I love like hiking and skiing. I also love how easy it is to fit the workout into my schedule and then relax knowing that I have done enough for the week to improve my overall health and fitness. No more beating myself up or feeling guilty for not exercising, and no more being so sore that it was hard to move the next day(like I have experienced form other workouts!) I also love the recipes that are provided each week and the non-intimidating atmosphere of this gym!

This last month I participated in the Metabolic Comeback Challenge. It was super helpful to me to have the support and accountability to continue making more healthy choices!"

- Raquel M., Sandy, UT