Mercedes Livoti, DC, MSACN

10/08/2025

A long day at work. What’s in your lunch bag?
Here’s mine:
- Hard boiled eggs 🥚 with Celtic salt, garlic powder, paprika, drizzled with avocado oil
- Unsweetened coconut 🥥 yogurt, walnuts, blueberries 🫐 and strawberries 🍓
- Ground pasture raised meat with veggies (carrots🥕 cauliflower, 🧅 onions, spinach)

05/01/2024

05/01/2024

Stop focusing solely on the number if calories you consume. The qualitybof what you eat matters a lot more than that number.

02/12/2024

Meal prep for the entire family. Top tip, do your meal prep the day BEFORE you decide to do your manincure, not the day after 😬

07/25/2023

Watch out, there's a tiger on the beach!

Incredible work by Beach4Art, who created this tiger using stones on a beach in Devon, England!

11/12/2022

A quick, healthy, meal after running errands all day. Less time to prep and make than waiting for delivery. Dense in nutrientes and flavor. That beats takeout anytime.

11/12/2022

Stress robs you of your health and longevity. Joy rejuvinates your body and soul. Emotions have powerful effects on your body.

03/26/2022

Weight loss is an admirable goal. Focus less on the number on the scale and more on:
⭐️ how you feel
⭐️ how much energy you have
⭐️ how your clothes fit (or inches lost vs lbs)

⭐️⭐️⭐️⭐️ Celebrating your wins. Each step, no matter how small, is one step closer to a healthier you.

⭐️⭐️ Focus on PROGRESS not PERFECT.

03/05/2022

Breakfast