Mercedes Livoti, DC, MSACN

05/01/2024

05/01/2024

Stop focusing solely on the number if calories you consume. The qualitybof what you eat matters a lot more than that number.

02/12/2024

Meal prep for the entire family. Top tip, do your meal prep the day BEFORE you decide to do your manincure, not the day after 😬

07/25/2023

Watch out, there's a tiger on the beach!

Incredible work by Beach4Art, who created this tiger using stones on a beach in Devon, England!

11/12/2022

A quick, healthy, meal after running errands all day. Less time to prep and make than waiting for delivery. Dense in nutrientes and flavor. That beats takeout anytime.

11/12/2022

Stress robs you of your health and longevity. Joy rejuvinates your body and soul. Emotions have powerful effects on your body.

03/26/2022

Weight loss is an admirable goal. Focus less on the number on the scale and more on:
⭐️ how you feel
⭐️ how much energy you have
⭐️ how your clothes fit (or inches lost vs lbs)

⭐️⭐️⭐️⭐️ Celebrating your wins. Each step, no matter how small, is one step closer to a healthier you.

⭐️⭐️ Focus on PROGRESS not PERFECT.

03/05/2022

Breakfast

02/01/2021

https://neurosciencenews-com.cdn.ampproject.org/c/s/neurosciencenews.com/melatonin-lungs-covid-17632/amp/

Melatonin produced in the lungs acts as a barrier defense against SARS-CoV-2, the virus that causes COVID-19, by blocking the expression of genes that encode proteins in cells acting as viral entry points.

12/21/2020

Highly recommend dance for all it’s health benefits and definitely recommend the Hip Expressions Belly Dance Studio for its wonderful instructors, and for an inclusive and empowering environment that nurture every dancer of any age and skill level.

We bet you can add another reason why dancing is good for you? What is your personal benefit? We want to know! :)
BTW, have a great Monday

10/27/2020

Churrasco, cauliflower rice with onion, pork belly, and mushrooms, and salad. Fill half to 2/3 of your plate with plant foods of different colors and accompany with a good source of protein that is grass fed, pasture raised, or wild caught.

10/07/2020

Healthy, quick and easy for lunch or dinner

10/04/2020

Sunday scramble.

10/04/2020

Exercise improves your cardiovascular strength and stamina, it can help you lose and maintain weight but it also has a powerful impact on:

- mood and brain function
- immune function
- hormone balance and blood sugar regulation
- gut function and elimination

You don’t need to spend tons of money on gyms or equipment. There are plenty of options from walking to body weight training to chooses from at every level. Make it simple, make it fun, and slowly look for ways to fit it in to your schedule.

Taking steps to create exercise habits is important to achieving and maintaining health. Start small and increase at your own pace until it becomes an integral part of your daily routine.

So how is YOUR workout routine going?

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