Longwell Massage Therapy, Inc

08/31/2025

While in survival mode, your body won't focus on repairing itself. It is busy staying alive, in part, using that stress response to do so. It is during that time, that we may completely miss signs of our body telling us "Houston, we have a problem!".
When we finally have a moment to breathe, relax, rest, and find yourselves in a safe space or state, the body's attempts to communicate can become louder and it may begin to feel like the body's breaking down. The reality is that this is the time when we may finally be able to pay attention to all the signs, warnings ⚠️, and challenges the body and mind have been facing. It is during this time, when they feel safe enough to make it know that they need your attention in order to heal.

08/27/2025

🎗️ **Your Body, Your Power: Check In With Yourself** 💪
Self breast exams aren’t just a routine—they’re a form of self-care. Taking a few minutes each month to check for changes can help you catch potential issues early, when they’re most treatable.

🔍 What to look for:
- Lumps or thickening
- Changes in size or shape
- Skin dimpling or puckering
- Ni**le discharge or inversion

🗓️ Tip: Do it a few days after your period ends, when breasts are least tender.

Early detection saves lives. Know your normal. Trust your hands. 💗

08/26/2025

08/26/2025

😫💚 Feeling Stressed? Your Lymphatic System Feels It Too.
When you're stuck in fight-or-flight mode, your body holds onto tension, toxins, and inflammation — all of which slow down lymphatic flow.

🌿 Lymphatic Drainage Massage helps your body reset by:
✔️ Moving stagnant lymph
✔️ Reducing puffiness
✔️ Boosting immune health
✔️ Releasing stress + nervous tension

Try these 5 easy habits at home:
✅ Drink plenty of water
✅ Dry brush before your shower
✅ Take deep belly breaths
✅ Stretch, walk, or bounce
✅ Soak in Epsom salt baths

💆‍♀️ Feel lighter, clearer, and more balanced.
📍Dunedin, FL |

When your body is under chronic stress, the lymphatic system can become sluggish, congested, and less effective at clearing out toxins and waste.

08/19/2025

The ULTIMATE multitasker… Your liver!

It filters toxins, processes hormones, balances blood sugar, and even helps with digestion. But modern life—processed foods, alcohol, medications, and environmental exposures—can put extra strain on this vital organ.

At North Coast Naturopathic Medicine, we support liver health by focusing on:
🌱 Gentle detoxification
🥦 Nutrient-rich foods
💧 Hydration
😴 Botanical Medicine
⚖️ Balancing hormones and metabolis
💊 Minerals and vitamin

Taking care of your liver means taking care of your whole body.

Ask us how naturopathic medicine can help keep your liver strong and healthy!

☎️ 707-840-0556
💻 ncnatmed.com

08/18/2025

✨ Trigger Point Therapy: Precision Massage That Works ✨

Do you ever feel those tight “knots” in your muscles that just won’t let go? Those are trigger points—small, hyper-irritated spots that can cause pain, tension, and even radiating discomfort.

👉 Trigger Point Therapy uses precise pressure and release techniques to:
✔ Relieve stubborn muscle knots
✔ Reduce referred pain (pain that travels to other areas)
✔ Improve flexibility & range of motion
✔ Support relaxation and overall healing

At Longwell Massage Therapy, we combine Trigger Point Therapy with other advanced techniques like Myofascial Release, Microcurrent Therapy, and Lymphatic Support to restore balance and help your body feel its best.

https://www.longwellmassagetherapy.com/post/trigger-point-therapy-precision-massage-that-works

📍 Dunedin, FL
📞 727.742.5313

Benefits of Trigger Point Therapy: Reduces referred and local pain Improves range of motion Eases tension headaches and TMJ Supports posture and spinal alignment Enhances athletic performance and recovery Complements treatment of chronic pain conditions

08/16/2025

08/15/2025

🌀 Feeling stuck in pain patterns? Combine the power of Trigger Point Therapy and Microcurrent Therapy for next-level relief!
✨ Trigger points = stubborn muscle knots causing pain and tension.
✨ Microcurrent = cellular healing, calming inflammation, and boosting energy in your tissues.
Together, they:
✅ Reduce pain faster
✅ Restore circulation
✅ Support long-lasting healing

Great for:✅ TMJ and jaw pain✅ Chronic neck and shoulder tension✅ Fibromyalgia and fatigue✅ Surgical recovery and adhesions ✅Low Back Pain ✅Injury Recovery ✅Headaches and some Migraines ✅Scar Tissue Treatment ✅Nerve Pain

📞 Book your session today and feel the difference holistic care can make.

Trigger points are hyperirritable “knots” in your muscle tissue that can cause local pain or refer pain to other areas—like a headache caused by tightness in your shoulders or neck. Trigger point therapy involves direct pressure to release these contracted muscle fibers, restoring circulation ...

08/12/2025

Castor Oil Packs: Ancient Remedy, Modern Wonder

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What is a Castor Oil Pack? 🛁🌿
A Castor Oil Pack is a therapeutic cloth soaked in cold-pressed castor oil (from the seeds of Ricinus communis) placed on the skin—typically over the liver, abdomen, or lymph nodes. Covered with a barrier (like plastic or wool) and warmed with a hot water bottle or heat pack, this ancient remedy has stood the test of time—from Cleopatra’s beauty rituals to 21st-century detox protocols ✨.

Let’s Talk Science 🔬🧠
Why is castor oil more than just an old wives’ tale? Science is catching up:

1. Ricinoleic Acid – The Star Ingredient ⭐
About 90% of castor oil is made up of ricinoleic acid, a rare unsaturated fatty acid with powerful anti-inflammatory and analgesic effects 💥.

Research Highlight:
A 2009 study published in the Journal of Ethnopharmacology found that ricinoleic acid activates EP3 prostanoid receptors—which are involved in immune function modulation, pain regulation, and smooth muscle contraction. That means castor oil can calm inflammation, ease pain, and stimulate flow—especially in the lymphatic and digestive systems 🌿💪.

Benefits of Castor Oil Packs
Here’s what the research and clinical practice suggest these gooey little wonders can do:

1. Lymphatic Drainage Booster 🌀💧
The lymphatic system doesn’t have a pump like the heart—it relies on movement and flow. Castor oil packs may stimulate lymphocyte production (white blood cells), encouraging better lymph drainage and detoxification 🚿.

Clinical Insight:
A study from The Townsend Letter for Doctors reported increased lymphocyte counts within hours of castor oil pack application—suggesting improved immune and lymphatic activity 🧬.

2. Liver Love & Detox Support 🌿🫀
Placed over the liver, castor oil packs may improve liver enzyme function and bile flow—essential for detoxification, hormone balance, and digestion 🌱.

3. Gut Health & Constipation Relief 🚽💨
One of the oldest uses of castor oil is for constipation relief. Packs applied to the abdomen may support peristalsis (bowel movement) and reduce bloating and cramping 🫃.

Bonus: A study published in Complementary Therapies in Clinical Practice (2011) showed that elderly participants with constipation experienced significant improvement using abdominal castor oil packs ✅.

4. Hormone Harmony & Menstrual Relief 🌸🕊️
Castor oil’s anti-inflammatory nature may help relieve menstrual cramps, support ovarian and uterine health, and even help with fibroids and cysts (when used consistently with professional guidance) 💗.

How To Use a Castor Oil Pack
It’s as simple as 1-2-3: ✨

You’ll Need:
• Cold-pressed, hexane-free castor oil 🧴
• A piece of flannel or wool (about the size of your hand) 🧵
• A protective cloth or plastic sheet 🧼
• Hot water bottle or heating pad ♨️
• Old clothes or towels (because it will get messy!) 🧺

Step-by-Step:
1. Soak the flannel with castor oil until it’s saturated but not dripping 🌊.
2. Place it over your target area (liver, abdomen, joints, lymph nodes) 🎯.
3. Cover with your protective layer 🧻.
4. Add heat and relax for 30–60 minutes ⏳.
5. Repeat 3–5x per week for best results 📆.

Pro Tip: Do not use during menstruation or pregnancy unless cleared by a professional 🚫🤰.

Who Should Avoid Castor Oil Packs?
• Pregnant women (castor oil can stimulate uterine contractions) ⚠️
• Active infections or open wounds at application site 🛑
• Allergy to castor oil (always patch test!) 🧪

In a Nutshell… 🥥💚
Castor oil packs are like nature’s version of a warm hug: soothing, detoxifying, and deeply nurturing to your organs and lymphatic flow 🫶. With modern research backing what ancient cultures knew, they’re a safe, accessible tool for anyone on a healing or wellness journey 🌍✨.

So grab your oil, wrap yourself up, and let the healing begin 🌙.
Because sometimes, the simplest remedies are the most profound 🌿💫.

©️

08/12/2025

Welcome to the future of healing: Frequency Specific Microcurrent (FSM)—a precise, hands-on approach shaped by the body’s own frequencies.

Dr. Carolyn McMakin’s method uses two microcurrent channels to target both the cause (like inflammation or scarring) and the tissue (like nerves or fascia). The result?• Immediate shifts in tissue tone and texture• +500% increase in cellular energy (ATP)• Reproducible results across conditions• Subtle, non-invasive, & powerful healing

Perfect for stubborn pain, myofascial tension, neuropathy, post-surgical healing, and more.
✨ Who Can Benefit from Frequency Specific Microcurrent (FSM) Therapy? ✨

This gentle, non-invasive therapy works at the cellular level to help your body heal faster and feel better. Perfect for:
💆‍♀️ Chronic pain relief
⚡ Nerve pain, Spine pain & neuropathy
🌿 Fibromyalgia
🏃‍♂️ Sports injuries & recovery
💪 Sore or tight muscles
🌀 Post-surgical healing
💫 Headaches & TMJ pain
🔥 Arthritis, tendonitis, bursitis
❤️ Circulation & lymphatic support
🔥Scars, Fibrosis, Burns

FSM is safe, natural, and powerful—especially when combined with massage or trigger point therapy.

📍 Dunedin, FL | Book your healing session today.

00:00 Introduction to Frequency Specific Microcurrent02:18 History and Development of Frequency Specific Microcurrent07:34 Mechanisms and Applications of FSM...