Dr. Paula Nelson, LCSW, Relationship Counseling for Couples & Individuals

Dr. Paula Nelson, LCSW, Relationship Counseling for Couples & Individuals Dr. Nelson provides relationship counseling to couples & individuals online or in person. EMDR is al

Dr. Nelson specializes in:
*Relationship issues
*Marital & Couples Counseling
*Depression
*Anxiety
*Low self-esteem

Try to catch your partner doing something right!!
10/12/2022

Try to catch your partner doing something right!!

While it's important to talk through conflict, it's equally important to talk about what is going well in your relationship. This helps you stay connected and motivated to problem-solve.

Appreciation goes a very long way in reducing conflict and feeingl connected.
07/20/2022

Appreciation goes a very long way in reducing conflict and feeingl connected.

Couples who create an emotional safe harbor have more resources to weather life’s storms. What are your favorite ways to show appreciation in your relationship?

A reminder to be grateful and to express it!
11/27/2021

A reminder to be grateful and to express it!

Keeping a gratitude journal is great — but writing your partner a thank you note is even better. In this episode of Small Things Often, hear how to start a daily ritual that can transform your relationship: http://bit.ly/SmallThingsOften

Click on the link to access Gottman podcasts. Little things can mean a lot!
11/22/2021

Click on the link to access Gottman podcasts. Little things can mean a lot!

Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On Small Things Often, find out which conversations you need to have for a lifetime of love. Listen: http://bit.ly/SmallThingsOften

This is powerful! Words can hurt and words can heal. I am a Certified Gottman couple’s counselor and see the power of Go...
11/13/2021

This is powerful! Words can hurt and words can heal. I am a Certified Gottman couple’s counselor and see the power of Gottman’s work in the couples who follow his methods.

"John Gottman from the Gottman Institute has done extensive research regarding relationships and what makes them happy.

One of the more interesting findings is about the magic ratio. After examining couples and how they dealt with conflict, it seemed that happy couples for who love lasts show five positive interactions for each negative one.

[...]So, let’s say there is a conflict between a couple where one criticizes the other. Then, to resolve this conflict they can try positive interactions, which for example are showing empathy, apologizing, being affectionate, showing appreciation or interest."

Words and graphic by on Instagram.

Address

Dunedin, FL

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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