SWT Fitness "Sistas Work Together"

01/12/2026

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01/11/2026

You can have a lot of spiritual knowledge—but what really matters is whether you obey it. Discover why obedience is essential for discipleship in today’s devotional. https://bit.ly/44CYds1

01/11/2026

How about we extend this till Friday!!!

01/10/2026

I had so much fun turning our instructors into their alter-ego superheroes — because that’s exactly how they show up every day at SWT.

Now you’re invited to come see what truly sets us apart from other gyms… and let us help pull your superhero out 💙💪

01/09/2026

Superhero Brittany ✨💥

By day, Brittany is a school counselor.
By night, she’s a high-energy fitness superhero lighting up the SWT studio.

She teaches:
💃 ShiNe UpLift
💪 T3 Pump
🎉 And the occasional fan-favorite ShiNe

Brittany brings power, positivity, and nonstop energy to every class — even after a full day at work and being a mom to two beautiful, blue-eyed little girls.

Her workouts are fun, motivating, and full of strength — just like her.

Strong mom. Big energy. Real hero.

01/09/2026

01/09/2026

I just had knee surgery, and now I’m inviting YOU to join me on my 6-week strength comeback journey.

This program is perfect for:
✔ Beginners
✔ Injured or returning from injury
✔ Anyone who wants a safe, supportive reset

Small Group Training
🗓 Mondays & Thursdays
⏰ 4:45 PM
💲 $299 for 6 weeks

As the owner, instructor, and certified personal trainer at SWT Fitness — with a background as a military veteran and retired law enforcement officer — I know how to train smart, safe, and strong.

This is about progress, not perfection.
Let’s rebuild strength, confidence, and resilience — together.

Spots are limited to 6! Act fast!

01/08/2026

Meet Two More Heroes — And Friends 💙

Lanisha & Sandy
Lanisha is a dedicated public school educator currently working on her PhD. She understands discipline, growth, and the power of showing up — even when life is busy and demanding.

Sandy is the owner of SWT Fitness, a former Marine, retired police officer, and new public school educator. She leads with strength, heart, and real-life experience.
Both are moms.
Both understand how menopause impacts women’s bodies, energy, and confidence.
Both design workouts with real women in mind — not trends, not gimmicks.
This is training led by women who’ve lived it, understand it, and are here to support you every step of the way.

Train with heroes. Train with heart. Train with SWT.

01/07/2026