SWT Fitness "Sistas Work Together"

05/24/2026

This was me today. 😩➡️🥊😁
I knew if I waited to “feel motivated,” I would’ve stayed home in bed. So I went anyway. One hour later my endorphins are up, I burned calories, relieved stress, and became stronger — not just for today, but for my future.
Stop waiting for motivation. Stop making excuses. Discipline and consistency will change your life long before motivation ever does. 💙🔥 swtfitness2020@gmail.com Reach out today for a free class!

05/24/2026

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000767609605

Podcast Episode · The Mel Robbins Podcast · May 18 · 1h 21m

05/23/2026

🥊 NEW AT SWT FITNESS — JABS & ABS 🥊

As a retired police officer, I can tell you—confidence changes everything.

There’s something powerful about knowing how to stand strong, move with purpose, and keep your cool under pressure. Jabs & Abs is designed to build that confidence—while also delivering a serious workout.

🔥 Burn calories
💪 Sculpt lean, strong arms
🔥 Tighten and strengthen your core
👊 Learn boxing combinations
🧠 Build confidence, discipline, and mental toughness

This class isn’t about fighting—
It’s about feeling strong, capable, and unstoppable.

Come punch out stress… and punch up your fitness.

📍 SWT Fitness
📅 Every Other Thursday
🕟 4:30 PM

Strong arms. Strong core. Strong woman. 💙
swtfitness2020@gmail.com

05/23/2026

05/19/2026

🇺🇸 MEMORIAL DAY BOOTCAMP 🇺🇸

Join us this Memorial Day as we honor the brave men and women who sacrificed for our freedom. ❤️💙

🔥 25 Minutes of Warrior Training
🔥 25 Minutes of Outdoor Circuit Work
🕤 9:30 AM
👨 Husbands are welcome!

This workout is about more than fitness — it’s about strength, gratitude, and honoring those who served and sacrificed for our country.

Come sweat with purpose. 🇺🇸💪
📍 SWT Fitness | 1990 Chaneyville Rd, Owings

05/16/2026

Wish I heard this 20 years ago

Podcast Episode · Arnold's Pump Club · October 14, 2025 · 11m