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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 9am - 12pm

Koala Center For Sleep & TMJ Disorders Peoria IL

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United States
Dunlap, IL
Koala Center For Sleep & TMJ Disorders Peoria IL

Welcome to Koala Center for Sleep & TMJ Disorders! Our Dentists provide medical treatment for Snorin Welcome to the Koala Center for Sleep Disorders!

Our dentists provide treatment for Snoring, Sleep Apnea, and TMJ Disorder (TMD) with a comfortable oral device.

10/28/2025

Prepare for Daylight Savings Time. (Koala Center for Sleep Disorders)

Daylight Savings is right around the corner! While a little extra sleep sounds great, the shift in time can disrupt your internal clock. To prepare for the change, try adjusting your bedtime by 15-20 minutes earlier each night in the days leading up to it. This gradual adjustment will help your body transition more smoothly and ensure you don't lose out on valuable sleep. The experts at Koala Center for Sleep Disorders are here to help you navigate the time change and all your sleep concerns.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/27/2025

Is Your Bedroom Sleep-Friendly? (Koala Center for Sleep Disorders)

October is a great time to evaluate your Sleep environment. As the weather cools down, it's a good idea to check your bedroom for optimal sleep conditions. Make sure your room is cool, dark, and quiet. Consider a comfortable mattress and pillows to support your body. By making your bedroom a sanctuary, you're signaling to your body that it's a place for rest and restoration. If your sleep issues persist despite a great sleep environment, it might be time to see a professional at Koala Center for Sleep Disorders.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/25/2025

Can I Prevent Sleep Talking? (Koala Center for Sleep Disorders)

While there's No surefire way to prevent sleep talking entirely, you can significantly reduce its frequency by adopting good sleep hygiene practices. This includes maintaining a regular sleep schedule, creating a restful sleep environment, and avoiding alcohol and caffeine before bed. Stress management techniques like meditation or yoga can also be helpful, as stress is a major trigger. If these lifestyle changes don't work, a consultation with a sleep specialist at Koala Center for Sleep Disorders can help identify and treat any underlying causes.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/24/2025

Sleeping More than 8 Hours Is Excessive. (Koala Center for Sleep Disorders)

This is a common Myth. While 7-9 hours is the general recommendation for adults, the ideal amount of sleep varies significantly from person to person. The key is to find the amount of sleep that leaves you feeling rested and alert throughout the day. If you're consistently sleeping more than 9 hours but still feel tired, it could be a sign of an underlying sleep disorder. At Koala Center for Sleep Disorders, we can help you determine your unique sleep needs and get to the root of the problem.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/22/2025

Is Poor Sleep a Real Fright for You? (Koala Center for Sleep Disorders)

This Halloween, many things might give you a Scare, but your sleep shouldn't be one of them! If you're constantly feeling drained, restless, or waking up feeling like a ghoul, it's time to investigate. The Koala Center for Sleep Disorders specializes in diagnosing and treating a full spectrum of sleep conditions. Let us help you unmask the cause of your sleep problems and enjoy truly peaceful nights.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/20/2025

Read a Book or Magazine. (Koala Center for Sleep Disorders)

Incorporating a relaxing activity into your nightly routine can signal to your body that it's time to wind down. Reading a physical book or magazine is an excellent choice, as it helps you disconnect from the stimulating effects of screens. Avoid using e-readers or tablets, as the blue light they emit can interfere with melatonin production. If you're still struggling to fall asleep, it could be a sign of an underlying issue, and the experts at Koala Center for Sleep Disorders can help you create a personalized plan for better rest.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/18/2025

Fall Into a Restful Sleep This Season. (Koala Center for Sleep Disorders)

The days are getting shorter, and there's nothing cozier than a crisp fall evening. But shorter days can also disrupt your sleep patterns. This season, prioritize creating a peaceful sleep sanctuary and sticking to a routine to help your body adjust. A cup of decaf tea and a good book are great ways to wind down. If you're still struggling to get the sleep you need, let the Koala Center for Sleep Disorders help you find your comfort zone and fall into a restful new season.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/17/2025

You Should Always Go to Bed and Wake Up at the Same Time, Even on Weekends. (Koala Center for Sleep Disorders)

While a consistent Sleep schedule is highly beneficial, a little flexibility on weekends is okay for most people. The key is to avoid "social jet lag," which occurs when there's a significant difference between your weekday and weekend sleep schedules. Shifting your sleep time by an hour or two won't likely cause problems, but major changes can throw off your rhythm and make it harder to fall asleep on Sunday night. If you're struggling to maintain a healthy sleep schedule, our team at Koala Center for Sleep Disorders can offer personalized advice.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/15/2025

Is Sleep Talking Harmful? (Koala Center for Sleep Disorders)

For the most part, Sleep Talking is considered a harmless phenomenon. It doesn't typically affect the quality of sleep for the person who is talking. However, for a bed partner or family members, it can be a significant disruption. While sleep talking itself isn't dangerous, if it's accompanied by other symptoms like sleep apnea, sleepwalking, or night terrors, it could be a sign of a more serious underlying sleep disorder. If you're concerned, it's always best to consult with a sleep professional.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/14/2025

The Importance of a Consistent Bedtime Routine (Koala Center for Sleep Disorders)

As we head into the last few months of the year, it's easy for our schedules to get a bit chaotic. But a Consistent bedtime routine is a non-negotiable for a good night's sleep. Your body loves predictability. Having a set of calming activities before bed, like reading or listening to quiet music, helps your brain wind down and prepares your body for sleep. It’s a simple yet effective way to improve your sleep quality, every single night. If you need help building a routine that works for you, the sleep experts at Koala Center for Sleep Disorders can assist.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/13/2025

Practice Relaxation Techniques. (Koala Center for Sleep Disorders)

If you find it difficult to turn off your thoughts at bedtime, relaxation techniques can be a powerful tool. Gentle stretching, meditation, or deep breathing exercises can help calm your nervous system and prepare your body for rest. These practices reduce stress and anxiety, which are common culprits behind sleepless nights. For more advanced solutions and to address chronic sleep issues, the specialists at Koala Center for Sleep Disorders are here to guide you toward a more restful sleep.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

10/11/2025

When Does Talking Occur During Sleep? (Koala Center for Sleep Disorders)

Sleep Talking can happen during any stage of sleep. It's often more coherent and easier to understand during lighter sleep stages (NREM 1 and 2), where the sleeper is closer to being awake. During deeper sleep (NREM 3 and 4), sleep talk is often mumbled, incoherent, or nonsensical. Sleep talking can also occur during REM sleep, often as a result of acting out a dream. If you're concerned about your sleep patterns, our team at Koala Center for Sleep Disorders is here to provide a thorough evaluation.

Koala Center for Sleep Disorders in Peoria, IL - Call (309) 981-7235 Visit our website for more information - https://www.koalasleepcenters.com/locations-peoria-il &TMJDisorders

Address

11825 N. State Rt 40, Ste 100
Dunlap, IL
61525

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	9am - 12pm

Website

https://www.koalasleepcenters.com/locations-peoria-il

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Our Story

Welcome to Koala Center for Sleep & TMJ Disorders! Where patients discover options they can live with. From custom dental sleep appliances for snoring, mild to moderate obstructive sleep apnea to effective treatment for those who can not wear cpap. Patients receive detailed care in finding long term relief of sleep and TMJ disorders. OSA and TMJ are medical conditions that health insurance, Medicare and VA considers “Oral Appliance Therapy” as medical treatment. Non surgical, non pharmaceutical, medical treatment patients are asking for. Comfortable, convenient, custom dental appliances, options you can live with.

Health insurance, Medicare and VA benefits honored.