A Yarrow Escape

10/11/2025

Sometimes the best way to clear your mind is to get your hands in the dirt. There’s something about tending plants, about slowing down, digging in, and caring for something simple, that helps you feel grounded again. In taking care of the earth, you end up taking care of yourself, too. 🌱💛

09/22/2025

09/22/2025

🍂✨ Herbs & Spices for Fall Wellness ✨🍂

As the seasons shift and the air turns crisp, our bodies naturally crave warmth and grounding. Nature provides us with powerful allies—herbs and spices that not only flavor our meals but also support our health through the cooler months. 🌿🫚

Here are a few fall favorites:

🌟 Cinnamon – Warms the body, balances blood sugar, and comforts the soul.
🌟 Ginger – Boosts circulation, eases digestion, and fights off seasonal sniffles.
🌟 Turmeric – A golden anti-inflammatory that supports joint and immune health.
🌟 Sage – Cleansing for both body and spirit, often used for sore throats and clarity.
🌟 Rosemary – Stimulates memory and focus while supporting respiratory health.

✨ Try sipping a spiced tea, adding warming herbs to soups and stews, or diffusing them in your home to invite balance and vitality this fall.

How do you bring herbs and spices into your autumn routine? 🍁💛 Share below—we’d love to hear your cozy rituals!

09/21/2025

🥬 11 Underrated Edible Plants You Should Be Growing
Most of these are low-maintenance perennials or self-seeders—perfect for long-term harvests!1 Sorrel (Rumex acetosa)
• Zones 3–7 • Cut back after flowering • Harvest young leaves

2. Sunchoke (Helianthus tuberosus)
• Zones 3–9 • Tall perennial • Dig tubers in fall

3. Serviceberry (Amelanchier spp.)
• Zones 4–9 • Low-maintenance tree • Sweet berries for pies & jams

4. Miner’s Lettuce (Claytonia perfoliata)
• Zones 6–10 • Easy reseeder • Harvest in spring

5. Good King Henry (Blitum bonus-henricus)
• Zones 3–9 • Perennial spinach • Young shoots & leaves edible

6. Oca (Oxalis tuberosa)
• Zones 7–10 • Grown like potatoes • Harvest colorful tubers

7. Mulberry (Morus spp.)
• Zones 4–10 • Fast-growing tree • Sweet berries fresh or dried

8. Canna Lily (Canna indica)
• Zones 7–11 • Ornamental & edible • Rhizomes, shoots, leaves usable

9. Nasturtium (Tropaeolum majus)
• Zones 10–12 (annual elsewhere) • Drought-tolerant • Leaves, flowers & seeds edible

10. Maypop (Passiflora incarnata)
• Zones 5–9 • Hardy passionflower vine • Sweet-tart fruits in fall

11. Watercress (Nasturtium officinale)
• Zones 3–11 • Thrives in cool water • Harvest young stems & leaves

09/20/2025

✨ Sacred Sage for Mind, Body & Spirit ✨

💫 How do you like to use sage in your own rituals or daily life? Share with us below! ⬇️

09/03/2025

🍂 September Goal: Back to Balance 🍂

This month, we’re focusing on finding harmony in mind, body, and spirit as the seasons shift. Our herb of the month is Sage 🌿—a plant long known for its cleansing, balancing, and healing properties.

✨ What’s coming this month:
🌬 Herbal Smudging – learn how sage clears stagnant energy.
🍵 Sage Tea for Colds – support your immune system naturally.
🧘 Balance Mind & Body – simple practices to ground and center.

💫 Engagement Challenge:
Join us for a Short Meditation Challenge 🧘‍♀️. Each evening, brew a warm cup of sage tea, take a few slow breaths, and spend 5 quiet minutes in reflection. Notice how your body and mind feel after this calming ritual.

Let’s use September to return to balance together. 🌿🍂

09/02/2025

Yarrow: Nature’s First Aid Herb 🌿
1. Powerful Healer – Used for centuries to stop bleeding, reduce swelling, and fight infections.
2. Harvest Tip – Collect in full bloom during summer, hang upside down to dry, then store as powder or tincture.
3. Emergency Use – Fresh leaves can be applied directly to wounds as a poultice.
4. Versatile Remedy – Helps with cuts, bruises, stomach heat, and inflammation.
5. Garden Bonus – Hardy perennial, attracts pollinators, and thrives in USDA Zones 3–9.
🌿 Yarrow is more than a wildflower — it’s a must-have for any natural first aid kit.

08/27/2025

✨🌸 Lavender for Cold Season Relief 🌸✨

When a cold sneaks up on you, lavender isn’t just calming for the mind — it can also support your body’s healing. 💜

🌿 Benefits of Lavender during a Cold:
• Eases congestion: Inhaling lavender steam can help open the airways and soothe breathing.
• Relieves headaches: Its calming aroma may ease tension headaches that often come with a cold.
• Supports restful sleep: Quality rest is key for recovery, and lavender promotes deep, restorative sleep.
• Calms stress & discomfort: A relaxed nervous system gives your body more energy to heal.

🌬️ Try this simple remedy: Add a few drops of lavender essential oil to a bowl of hot water, drape a towel over your head, and breathe deeply. The soothing steam can help clear your sinuses while calming your mind.

💜 A gentle, natural ally when your body needs extra care.

08/25/2025

🌿🍂 Fall Herbs for Tea & Wellness 🍂🌿

As the air cools and the seasons shift, fall is the perfect time to turn to warm herbal teas. Not only do they bring comfort, but they also support the body in staying balanced and healthy during seasonal changes. Here are a few autumn favorites:

🍵 Chamomile – Calms the nervous system, aids sleep, and eases digestion.
🍵 Ginger – Warms the body, supports circulation, and eases nausea.
🍵 Cinnamon – Balances blood sugar and boosts metabolism.
🍵 Lemon Balm – Relieves stress, uplifts mood, and soothes the stomach.
🍵 Nettle – Packed with vitamins & minerals, supports immunity and energy.

✨ Brewing these herbs together creates a cozy tea ritual that nurtures body and soul throughout autumn.

👉 What’s your favorite fall tea blend?

08/24/2025

🌿 Discover the Power of Purslane! 🌿
Hi A Yarrow Escape community! Let’s talk about purslane, a super nutritious and versatile plant that’s probably growing in your backyard right now! Often overlooked as a “weed,” purslane is a powerhouse of health benefits and culinary possibilities. Here’s why you should give this humble plant some love:
✨ Benefits of Purslane ✨
1. Nutrient-Packed: Purslane is loaded with omega-3 fatty acids (more than salmon!), vitamins A, C, and E, plus minerals like magnesium, calcium, and potassium. It’s a fantastic addition to a healthy diet!
2. Antioxidant Powerhouse: Its high levels of antioxidants help fight inflammation and protect your cells from damage.
3. Heart Health: The omega-3s and potassium in purslane support cardiovascular health by helping to regulate blood pressure and cholesterol.
4. Immune Boost: Vitamin C strengthens your immune system, perfect for staying vibrant year-round.
5. Low-Calorie & Hydrating: With its juicy, succulent leaves, purslane is hydrating and low in calories, making it a great choice for light, nutritious meals

🌱 How to Use Purslane 🌱
This versatile plant is easy to incorporate into your daily routine! Here are some fun and simple ways to enjoy it:
• Raw in Salads: Toss the tender leaves and stems into salads for a slightly tangy, lemony crunch. Pair with cucumbers, tomatoes, and a light vinaigrette.
• Smoothies: Blend a handful of purslane into your favorite green smoothie for an omega-3 boost. It pairs well with fruits like mango or pineapple!
• Stir-Fries & Sautés: Add purslane to stir-fries or sauté with garlic and olive oil for a nutritious side dish. It cooks quickly, so toss it in at the end.
• Pickled Purslane: Pickle the stems with vinegar, garlic, and spices for a tangy condiment to top sandwiches or tacos.
• Pesto or Dip: Blend purslane with basil, garlic, nuts, and olive oil for a unique pesto, or mix into yogurt for a refreshing dip.
• Foraging Tip: Harvest purslane from clean, pesticide-free areas (like your garden!). Rinse thoroughly before using.
💡 Fun Fact: Purslane has been used for centuries in traditional medicine and cuisines worldwide, from Mediterranean dishes to Asian stir-fries!
Have you tried purslane before, or is it growing in your yard? Share your favorite ways to use it or any questions below! Let’s celebrate this amazing plant together! 🌼

08/20/2025

🌿 Discover the Power of Herbs at A Yarrow Escape 🌿
At A Yarrow Escape, we believe in the healing magic of nature, and herbs are at the heart of it! These natural wonders have been used for centuries to support health and well-being. Here’s why incorporating herbs into your life can be transformative:
Benefits of Herbs:
• Boost Immunity: Herbs like echinacea and elderberry help strengthen your body’s defenses.
• Reduce Stress: Adaptogens like ashwagandha and holy basil promote calm and resilience.
• Improve Digestion: Peppermint and ginger soothe the stomach and aid digestion.
• Enhance Sleep: Chamomile and valerian root encourage restful sleep naturally.
• Anti-Inflammatory Power: Turmeric and rosemary help reduce inflammation and support joint health.
Why It Works: Herbs are packed with vitamins, minerals, and antioxidants that work in harmony with your body. They’re a gentle, holistic way to nurture yourself!
💚 Try This Today: Brew a cup of chamomile tea, inhale the soothing aroma, and sip slowly to unwind.
DM us to learn more or join our next herbal retreat.

✨ What’s your favorite herb? Share below! 👇

08/19/2025

🌱 Your Seasonal Planting Guide – August to September 🌿
Want a thriving garden as summer fades into fall? This Planting Calendar will help you know exactly what to plant and when for maximum harvest!

🌞 Early August
From Seed:

Beans

Beets

Carrots

Transplant:

Broccoli

Cabbage

Cauliflower

🍂 Mid to Late August
From Seed:

Kale

Turnips

Spinach

Transplant:

Brussels Sprouts

Kale

Chard

🍃 Early September
From Seed:

Lettuce

Arugula

Cilantro

Transplant:

Broccoli

Kale

Cauliflower

💡 Tip: Start seeds indoors if your area is still too hot, then transplant once temperatures cool for stronger, healthier plants