01/25/2026
Many of us are feeling shaken by what’s unfolding in Minnesota right now: another person has been killed during federal immigration enforcement activity, and communities are grieving, angry, and scared.
If your body feels “revved,” numb, furious, or exhausted… that’s not weakness. That’s your nervous system responding to threat and uncertainty.
A few grounding truths (the kind that actually help):
1) Your power is real and it works best when it’s strategic.
Rage can be a signal. It’s not always a plan. Before you act, regulate: breathe, eat, sleep, connect with a real human, and get your feet on the ground. Action from a regulated place is more effective (and safer).
2) You don’t have to confront everything to resist it.
It’s okay to opt out of direct confrontation, especially when weapons, authority, or escalation are involved. Choosing safety is not “compliance.” It’s wisdom.
3) Choose the lane that fits your capacity.
Not everyone has the same safety, privilege, job security, or legal vulnerability. Advocate in ways that match your reality.
Practical ways to use your voice without putting yourself in unnecessary danger:
• Stay informed carefully: verify before sharing; avoid doom-scrolling spirals.
• Be a stabilizing presence: check on neighbors, immigrants, and anyone who may feel targeted right now.
• Use systems: call/email elected officials, support local civil rights/legal aid organizations, and show up to peaceful vigils/protests with a buddy plan.
• Support documentation safely: if you record events, prioritize distance, de-escalation, and your own safety.
• Have a “kids conversation” ready: name feelings, keep facts age-appropriate, emphasize safety and community helpers.
If you feel activated: pause before posting, arguing, or “taking someone down.”
Ask: Will this reduce harm? Increase safety? Build truth? If not, step back and regroup.
And if today feels too heavy: please don’t carry it alone. Talk to someone you trust, reach out to your therapist, or call/text 988 if you’re in crisis.
We can grieve. We can be furious. And we can stay wise, together 🙏.
