09/28/2022
Curious about yoga? Never taken a class before? Been out of practice for awhile? Advanced/intermediate student that wants to take their practice deeper? I GOT YOU!
Join my every Tuesday (615PM) and Saturday (1030AM) for ALL LEVELS VINYASA FLOW yoga classes! Super duper beginner friendly--but will also take students deeper if you so choose. We will be stopping and breaking down some of the poses to understand how they feel and connect to our own bodies.
What is Vinyasa flow? Vinyasa is a style of yoga that strings postures together so you move from one to the other, seamlessly, using breath. You will create some heat in the body to get both a solid workout and a gooey stretch. What's so beautiful about yoga is there are layers upon layers of sequences along with modifications/variations for each pose to create curiosity in each class.
Let's create some solid time for you and your body this fall (since we know the holiday chaos creeping up on us!). Bring blankets, socks, sweaters/jackets for that sweet savasana at the end of the class. We have limited mats at the gym, so please bring your own and a bottle of water (we also sell bottled water at the gym for $1).
All are welcome. Please message me with any questions!
Please sign up via the VAGARO app for E's Mobile Gym! Gym address: 625 E Drinker St, Dunmore, PA 18512.
FIRST class is free! Come check us out! I would LOVE to see you there ❤
