Yoga for me started as a random college class I took in 2013 at LCCC and blossomed into a journey of self-discovery. Yoga has taught me patience, kindness, and love to those around me but most importantly, to myself. I will always be a student of the practice and am deeply grateful for the wisdom my teachers have shared with me. In my classes, I combine my love for vinyasa and yin into a well-bala
nced class for power and relaxation for both beginners and advanced yogis. Yoga is not a one size fits all, it is for everyone and it is my mission to make everyone feel as comfortable as possible in their own skin! Spin was inspired by my high energy and a friend at the gym saying "hey, you should teach". SO I DID! I got certified in FITOUR in 2018 and have not looked back! I play music from 70's, 80's, 90's, early 2000's with some current jams. I use the music and our imagination to test our bodies! There will be intense mountain climbing, smooth roads, with some twisty turny roads to challenge us. What is so beautiful about SPIN is that it is 100% ALL LEVELS. You control the intensity and speed. You build and create POWER. I just add some CRAZY energy for us to have a great time with some great music! Please follow my page to get the latest schedule updates for when and where I am teaching! See you on the mat OR on the bike! ALIA Yoga & Spin
